Therapists in T6W
I help people find healthier ways of coping with life’s stress, change bad habits, and recover from life’s challenges. We'll explore, with curiosity, what purpose your habits might serve or used to serve. Then, from a place of understanding, we can discuss how to meet those same needs in ways that are better for you and your lifestyle now. I gained this experience working for 10-years with people in recovery from trauma, addiction, and mental illness and I believe that change is possible for anyone. But it's not easy to do on your own; I'm here to help.
I help people find healthier ways of coping with life’s stress, change bad habits, and recover from life’s challenges. We'll explore, with curiosity, what purpose your habits might serve or used to serve. Then, from a place of understanding, we can discuss how to meet those same needs in ways that are better for you and your lifestyle now. I gained this experience working for 10-years with people in recovery from trauma, addiction, and mental illness and I believe that change is possible for anyone. But it's not easy to do on your own; I'm here to help.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
As a registered psychologist, I aim to provide a safe and welcoming environment where clients can share their experiences, thoughts and emotions. I strive to be genuine, compassionate and non-judgmental in the therapeutic relationship. My clients appreciate my ability to create a relaxed and comfortable environment with a healthy dose of humour. I am particularly passionate about working with individuals and couples who are looking to enhance and deepen their relationships.
As a registered psychologist, I aim to provide a safe and welcoming environment where clients can share their experiences, thoughts and emotions. I strive to be genuine, compassionate and non-judgmental in the therapeutic relationship. My clients appreciate my ability to create a relaxed and comfortable environment with a healthy dose of humour. I am particularly passionate about working with individuals and couples who are looking to enhance and deepen their relationships.
I have diverse and invaluable experiences when it comes to supporting individuals with a variety of presenting concerns and mental health challenges. I am open and keen to supporting clients in different areas and am most passionate about supporting clients with testing and evaluation, emotional regulation, self-esteem, stress management, sexuality, school/work-related challenges, life transitions. I have experience working with individuals who have symptoms of neurodevelopmental and neuropsychiatric disorders and provide a neuroaffirming lens. I would be honored to work with you and I hope to connect with you soon!
I have diverse and invaluable experiences when it comes to supporting individuals with a variety of presenting concerns and mental health challenges. I am open and keen to supporting clients in different areas and am most passionate about supporting clients with testing and evaluation, emotional regulation, self-esteem, stress management, sexuality, school/work-related challenges, life transitions. I have experience working with individuals who have symptoms of neurodevelopmental and neuropsychiatric disorders and provide a neuroaffirming lens. I would be honored to work with you and I hope to connect with you soon!
Do you struggle with painful memories, trauma, anxiety, grief, or experiences that continue to affect your relationships, work, sleep, body, or sense of self? Do you feel exhausted by trying to “just move on,” yet part of you still feels stuck in the past? Trauma can leave you feeling disconnected, on edge, ashamed, angry, numb, or unsure why certain reactions feel so big. I believe healing should not mean having to figure this out alone.
Do you struggle with painful memories, trauma, anxiety, grief, or experiences that continue to affect your relationships, work, sleep, body, or sense of self? Do you feel exhausted by trying to “just move on,” yet part of you still feels stuck in the past? Trauma can leave you feeling disconnected, on edge, ashamed, angry, numb, or unsure why certain reactions feel so big. I believe healing should not mean having to figure this out alone.
You look like you’re managing, but inside things feel heavy or stuck. You might be navigating a life transition, relationship struggles, or carrying grief, anxiety, or past experiences that still linger. Together, we slow things down and make sense of what’s going on. Working together, we begin to understand patterns and create meaningful change. After some time, you may notice feeling more grounded, clear, and confident, with stronger boundaries, better relationships, and a deeper sense of trust in yourself.
You look like you’re managing, but inside things feel heavy or stuck. You might be navigating a life transition, relationship struggles, or carrying grief, anxiety, or past experiences that still linger. Together, we slow things down and make sense of what’s going on. Working together, we begin to understand patterns and create meaningful change. After some time, you may notice feeling more grounded, clear, and confident, with stronger boundaries, better relationships, and a deeper sense of trust in yourself.
As a therapist, one of my passions is working with individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship issues, and suicidal ideation. Many people feel that they are alone in their struggles. I believe my role as your therapist is to remind you that you are not alone, normalize how you feel, and provide helpful tools along the way. My approach is solution focused, goal-oriented, strength-based, and trauma-informed. However, my main focus is building a strong therapeutic relationship that will help you feel safe, heard, and understood.
As a therapist, one of my passions is working with individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship issues, and suicidal ideation. Many people feel that they are alone in their struggles. I believe my role as your therapist is to remind you that you are not alone, normalize how you feel, and provide helpful tools along the way. My approach is solution focused, goal-oriented, strength-based, and trauma-informed. However, my main focus is building a strong therapeutic relationship that will help you feel safe, heard, and understood.
My ideal client is a high-performing woman or professional navigating anxiety, stress, trauma, or burnout despite her outward success. She’s ambitious and capable but feels overwhelmed by life’s demands and disconnected from her true self. She desires to break free from survival mode, rediscover her identity, and embrace the bold, courageous woman she was created to be.
She may be a parent striving to raise children with strong values, a wife seeking deeper connection in her marriage, or an individual searching for clarity and purpose. Whatever her story, she’s ready to thrive—not just personally and professionally, but spiritually
My ideal client is a high-performing woman or professional navigating anxiety, stress, trauma, or burnout despite her outward success. She’s ambitious and capable but feels overwhelmed by life’s demands and disconnected from her true self. She desires to break free from survival mode, rediscover her identity, and embrace the bold, courageous woman she was created to be.
She may be a parent striving to raise children with strong values, a wife seeking deeper connection in her marriage, or an individual searching for clarity and purpose. Whatever her story, she’s ready to thrive—not just personally and professionally, but spiritually
People come to me feeling overwhelmed, stuck, or disconnected. I work with children, youth, women, and adults navigating trauma, grief, postpartum challenges, life transitions, and relationship difficulties. As a Black therapist with cross-cultural experience, I bring both professional training and lived understanding to this work. Faith and spirituality are welcome here; for many clients, it is central to their healing.
In our sessions, we reconnect with your strengths and build practical tools for everyday life. Healing isn’t linear, but you don’t have to do it alone.
In a world where everyone wants to talk; I am here to listen.
People come to me feeling overwhelmed, stuck, or disconnected. I work with children, youth, women, and adults navigating trauma, grief, postpartum challenges, life transitions, and relationship difficulties. As a Black therapist with cross-cultural experience, I bring both professional training and lived understanding to this work. Faith and spirituality are welcome here; for many clients, it is central to their healing.
In our sessions, we reconnect with your strengths and build practical tools for everyday life. Healing isn’t linear, but you don’t have to do it alone.
In a world where everyone wants to talk; I am here to listen.
I am a Registered Clinical Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports as well as Edmonton Public Schools as a Mental Health Therapist/Consultant.
I am a Registered Clinical Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports as well as Edmonton Public Schools as a Mental Health Therapist/Consultant.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
You deserve a therapist who sees you, hears you, and honours the fullness of who you are. At Erythra Thalassa Psychology —a name that reflects “freedom through breakthrough”, I offer a warm, culturally inclusive space where your story and identity are respected and thoughtfully integrated into the healing process. I support adults, couples, including newcomers adjusting to life in a new country. My approach is trauma-informed, strength-based, and evidence-driven, ensuring the work fits you—not the other way around.
You deserve a therapist who sees you, hears you, and honours the fullness of who you are. At Erythra Thalassa Psychology —a name that reflects “freedom through breakthrough”, I offer a warm, culturally inclusive space where your story and identity are respected and thoughtfully integrated into the healing process. I support adults, couples, including newcomers adjusting to life in a new country. My approach is trauma-informed, strength-based, and evidence-driven, ensuring the work fits you—not the other way around.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
I offer eating disorder and trauma therapy for adults navigating disruptions in their relationship with food, body, and themselves through an Internal Family Systems (IFS), or “Parts Work,” lens. I believe healing is not about becoming a better version of yourself — it’s about reconnecting with the Self that has been there all along. Together, we gently explore the patterns beneath restriction, bingeing, anxiety, shame, perfectionism, depression or self-criticism to understand what your system has been trying to protect. I also bring a high awareness of systemic oppression and its many impacts into our work together.
I offer eating disorder and trauma therapy for adults navigating disruptions in their relationship with food, body, and themselves through an Internal Family Systems (IFS), or “Parts Work,” lens. I believe healing is not about becoming a better version of yourself — it’s about reconnecting with the Self that has been there all along. Together, we gently explore the patterns beneath restriction, bingeing, anxiety, shame, perfectionism, depression or self-criticism to understand what your system has been trying to protect. I also bring a high awareness of systemic oppression and its many impacts into our work together.
When you’re not feeling your best, things can really seem out of control, I believe that you have the power to make changes in your life, no matter the challenges. I want to help you find a realistic, and achievable path to the you that you want to be!
When you’re not feeling your best, things can really seem out of control, I believe that you have the power to make changes in your life, no matter the challenges. I want to help you find a realistic, and achievable path to the you that you want to be!
You deserve a space where you can slow down, breathe, and feel genuinely understood. I support teens and adults navigating anxiety, depression, perfectionism, disordered eating, addictions, and major life transitions. Many people I work with feel stuck in patterns they can’t shift whether that’s restrictive eating, relying on substances, self‑criticism, or appearing “okay” while struggling inside. My role is to offer a safe, compassionate space where you don’t have to carry those experiences alone
You deserve a space where you can slow down, breathe, and feel genuinely understood. I support teens and adults navigating anxiety, depression, perfectionism, disordered eating, addictions, and major life transitions. Many people I work with feel stuck in patterns they can’t shift whether that’s restrictive eating, relying on substances, self‑criticism, or appearing “okay” while struggling inside. My role is to offer a safe, compassionate space where you don’t have to carry those experiences alone
You do not have to go through life without hope, purpose, and healing. Whether you or your child is struggling with anxiety, depression, trauma, behavioural challenges, emotional overwhelm, grief, relationship difficulties, or painful life experiences, I am here to provide a safe, compassionate, and non-judgmental space where healing and growth are possible.
With my extensive experience supporting children, youth, and adults in child welfare and community settings, I specialize in working with individuals impacted by trauma, attachment disruptions, emotional regulation challenges, abuse, stress, and mental health concerns.
You do not have to go through life without hope, purpose, and healing. Whether you or your child is struggling with anxiety, depression, trauma, behavioural challenges, emotional overwhelm, grief, relationship difficulties, or painful life experiences, I am here to provide a safe, compassionate, and non-judgmental space where healing and growth are possible.
With my extensive experience supporting children, youth, and adults in child welfare and community settings, I specialize in working with individuals impacted by trauma, attachment disruptions, emotional regulation challenges, abuse, stress, and mental health concerns.
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
You’re successful on the outside but exhausted on the inside—overwhelmed by perfectionism, people-pleasing, and the constant pressure to have it all together. You long for more balance, stronger boundaries, and the confidence to put yourself first without guilt. I help high-achievers like you break free from overwhelm, reclaim their energy, and step into a life that feels as good as it looks. With warmth, authenticity, I create a space where you can be real, gain clarity, and build the resilience to thrive. You don’t have to do this alone—let’s find a way forward together.
You’re successful on the outside but exhausted on the inside—overwhelmed by perfectionism, people-pleasing, and the constant pressure to have it all together. You long for more balance, stronger boundaries, and the confidence to put yourself first without guilt. I help high-achievers like you break free from overwhelm, reclaim their energy, and step into a life that feels as good as it looks. With warmth, authenticity, I create a space where you can be real, gain clarity, and build the resilience to thrive. You don’t have to do this alone—let’s find a way forward together.
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
See more therapy options for T6W
How does your Counsellor compare?
Number of Counsellors in T6W
100+
Average cost per session
$221
Counsellors in T6W who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Self Esteem |
| 82% | Depression |
| 80% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 83% | Alberta Blue Cross |
| 76% | Green Shield Canada |
| 72% | Canada Life | Great-West Life |
How Counsellors in T6W see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |