Therapists in T6W
Therapy can be a space where you finally feel able to exhale. I support adults and teens (16+) navigating anxiety, depression, and life transitions, with a particular focus on perinatal and postpartum experiences, relationship challenges and breakups, and trauma-related emotional patterns. Many people reach out when they feel overwhelmed, stuck in painful cycles, or unsure how to move forward. Together, we create a supportive space to explore your experiences, better understand the patterns shaping your relationships and emotions, and move toward greater clarity, healing, and resilience.
Therapy can be a space where you finally feel able to exhale. I support adults and teens (16+) navigating anxiety, depression, and life transitions, with a particular focus on perinatal and postpartum experiences, relationship challenges and breakups, and trauma-related emotional patterns. Many people reach out when they feel overwhelmed, stuck in painful cycles, or unsure how to move forward. Together, we create a supportive space to explore your experiences, better understand the patterns shaping your relationships and emotions, and move toward greater clarity, healing, and resilience.
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
Welcome! Let's face it, therapy isn't fun or easy: it's about problem solving! I am a registered psychologist and have been working in the field of psychology for over 15 years. I work with a diverse clientele with a wide range of concerns but what I have truly recognized is the importance of relationships to our satisfaction in life. Specializing in relationships means I work with couples and individuals who are struggling with their closest and most important relationships We have a biological need to connect, to belong, and our close relationships fill this need.
Welcome! Let's face it, therapy isn't fun or easy: it's about problem solving! I am a registered psychologist and have been working in the field of psychology for over 15 years. I work with a diverse clientele with a wide range of concerns but what I have truly recognized is the importance of relationships to our satisfaction in life. Specializing in relationships means I work with couples and individuals who are struggling with their closest and most important relationships We have a biological need to connect, to belong, and our close relationships fill this need.
Therapy can be many things, but above all it is a journey that you do not have to take alone. I work with individuals facing a range of concerns, including self-esteem, relationship building, and developing coping mechanisms, while providing a safe and supportive space for them to be their authentic selves.
Therapy can be many things, but above all it is a journey that you do not have to take alone. I work with individuals facing a range of concerns, including self-esteem, relationship building, and developing coping mechanisms, while providing a safe and supportive space for them to be their authentic selves.
Have you ever believed you could handle everything on your own?
How many times have you pushed your struggles aside, hoping things would just get better — only to find they didn’t?
The truth is, it’s never too late to seek change — especially with the right support. “Nothing can stop the man with the right mental attitude from achieving his goal.”
— Thomas Jefferson
I don’t limit my practice to one area because I understand that larger issues often stem from a combination of smaller, interconnected challenges. Together, we can uncover the root causes of what you're facing and work toward meaningful, lasting change.
Have you ever believed you could handle everything on your own?
How many times have you pushed your struggles aside, hoping things would just get better — only to find they didn’t?
The truth is, it’s never too late to seek change — especially with the right support. “Nothing can stop the man with the right mental attitude from achieving his goal.”
— Thomas Jefferson
I don’t limit my practice to one area because I understand that larger issues often stem from a combination of smaller, interconnected challenges. Together, we can uncover the root causes of what you're facing and work toward meaningful, lasting change.
I began my career as a social worker and have over a decade of experience in the mental health and postpartum fields. I believe in working from a person centered approach, where I work alongside my clients by empowering them to be the best version of themselves within their own capacity. I am an empathetic listener and create a safe and validating space for my clients.
I am passionate about working with adults and couples focusing on a variety of areas including anxiety, depression, self esteem, stress/burnout, relationships and cultural/intergenerational difficulties. Additionally I can provide services in both English & Punjabi
I began my career as a social worker and have over a decade of experience in the mental health and postpartum fields. I believe in working from a person centered approach, where I work alongside my clients by empowering them to be the best version of themselves within their own capacity. I am an empathetic listener and create a safe and validating space for my clients.
I am passionate about working with adults and couples focusing on a variety of areas including anxiety, depression, self esteem, stress/burnout, relationships and cultural/intergenerational difficulties. Additionally I can provide services in both English & Punjabi
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Maybe you’re exhausted from dealing with circumstances beyond your control. Or maybe your brain never slows down—you bounce back and forth between fight and flight and can’t seem to settle. Maybe you know perfectly well why you're struggling, but feel stuck in the same patterns. That’s not a personal failure! It’s a nervous system doing its best to cope.
Maybe you’re exhausted from dealing with circumstances beyond your control. Or maybe your brain never slows down—you bounce back and forth between fight and flight and can’t seem to settle. Maybe you know perfectly well why you're struggling, but feel stuck in the same patterns. That’s not a personal failure! It’s a nervous system doing its best to cope.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
Do you struggle with anxiety, stress, relationship challenges, or life transitions that affect your day-to-day life, school, or work? Do you feel overwhelmed or stuck trying to keep up with responsibilities, expectations, or uncertainty about the future? You may be wondering if things could feel easier or more manageable. Many adolescents, young adults, and couples today feel anxious and uncertain while navigating change, relationships, or personal challenges—but support and growth are possible.
Do you struggle with anxiety, stress, relationship challenges, or life transitions that affect your day-to-day life, school, or work? Do you feel overwhelmed or stuck trying to keep up with responsibilities, expectations, or uncertainty about the future? You may be wondering if things could feel easier or more manageable. Many adolescents, young adults, and couples today feel anxious and uncertain while navigating change, relationships, or personal challenges—but support and growth are possible.
**Accepting new clients** Why do people come to therapy? Oftentimes people are facing a struggle that doesn’t seem manageable on their own. Others may feel stuck, unheard, overwhelmed, or just need an unbiased and empathetic ear. Whatever the reason for coming to therapy may be, establishing trust is my first priority.
**Accepting new clients** Why do people come to therapy? Oftentimes people are facing a struggle that doesn’t seem manageable on their own. Others may feel stuck, unheard, overwhelmed, or just need an unbiased and empathetic ear. Whatever the reason for coming to therapy may be, establishing trust is my first priority.
You’re feeling overwhelmed and looking for support that makes a difference. Maybe you're here for yourself because you’ve been navigating changes, experiencing stress, feeling emotionally stuck, or not showing up in life the way you want to. Maybe you’re a parent watching your child navigate big emotions, challenging behaviours, anxiety, or relationship issues, and you want them to have someone they can grow alongside. Or perhaps you're seeking guidance in your role as a parent, hoping to better understand your child and feel more grounded. Whatever brings you here, I’m here to meet you with warmth, compassion, and care.
You’re feeling overwhelmed and looking for support that makes a difference. Maybe you're here for yourself because you’ve been navigating changes, experiencing stress, feeling emotionally stuck, or not showing up in life the way you want to. Maybe you’re a parent watching your child navigate big emotions, challenging behaviours, anxiety, or relationship issues, and you want them to have someone they can grow alongside. Or perhaps you're seeking guidance in your role as a parent, hoping to better understand your child and feel more grounded. Whatever brings you here, I’m here to meet you with warmth, compassion, and care.
I am a Registered Psychologist and proud member of the College of Alberta Psychologists as well as the Psychologists’ Association of Alberta. I graduated from McGill University in 2017 with a specialization in Counselling Psychology, and my professional journey has encompassed diverse settings, including private practice and interdisciplinary clinics such as PCN. I work with adults aged 18 and over and am committed to creating a safe and inclusive space for individuals from diverse backgrounds.
I am a Registered Psychologist and proud member of the College of Alberta Psychologists as well as the Psychologists’ Association of Alberta. I graduated from McGill University in 2017 with a specialization in Counselling Psychology, and my professional journey has encompassed diverse settings, including private practice and interdisciplinary clinics such as PCN. I work with adults aged 18 and over and am committed to creating a safe and inclusive space for individuals from diverse backgrounds.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
At A Better Me Psychological Services, I believe that everyone has the potential to grow and evolve into their best selves. Much of therapy is about fostering strengths and nurturing inner resources for lasting change. I use a person-centered approach, tailoring our work together to your unique experiences, values, and goals. In a safe and supportive environment, you can explore your thoughts and feelings without judgment. Therapy provides the support you need to navigate life’s obstacles, emerge stronger and more resilient. With training in EMDR, I can help you process past experiences that are challenging your present.
At A Better Me Psychological Services, I believe that everyone has the potential to grow and evolve into their best selves. Much of therapy is about fostering strengths and nurturing inner resources for lasting change. I use a person-centered approach, tailoring our work together to your unique experiences, values, and goals. In a safe and supportive environment, you can explore your thoughts and feelings without judgment. Therapy provides the support you need to navigate life’s obstacles, emerge stronger and more resilient. With training in EMDR, I can help you process past experiences that are challenging your present.
I have an extensive background in educational settings, with a focus on early education and elementary-aged children. I have a focus on school-related problems and behavioural challenges families may experience.
I am also trained in EMDR and provide trauma therapy for all ages.
I have an extensive background in educational settings, with a focus on early education and elementary-aged children. I have a focus on school-related problems and behavioural challenges families may experience.
I am also trained in EMDR and provide trauma therapy for all ages.
I am a dedicated mental health professional and seasoned social worker with several years of experience working and volunteering in mental health and social service positions. I strive to meet clients where they are at, with a strong commitment to working from an intersectional lens that considers all aspects of my clients’ lives.
My passion lies in working with children, youth, and their families to foster collaborative therapeutic relationships that create a strong foundation for growth and transformation. I know that therapy is not a one-size-fits-all, especially for children and youth.
I am a dedicated mental health professional and seasoned social worker with several years of experience working and volunteering in mental health and social service positions. I strive to meet clients where they are at, with a strong commitment to working from an intersectional lens that considers all aspects of my clients’ lives.
My passion lies in working with children, youth, and their families to foster collaborative therapeutic relationships that create a strong foundation for growth and transformation. I know that therapy is not a one-size-fits-all, especially for children and youth.
Hi! I'm Rachel, a Provisional Psychologist at Reframed Psychological. I have had the privilege of working with a diverse set of individuals (youth, children, those in treatment settings and with members of the marginalized community) which has given me a great appreciation and understanding for those in all walks of life.
Hi! I'm Rachel, a Provisional Psychologist at Reframed Psychological. I have had the privilege of working with a diverse set of individuals (youth, children, those in treatment settings and with members of the marginalized community) which has given me a great appreciation and understanding for those in all walks of life.
Hello, I’m so glad you’re here. When anxiety, depression, or burnout take hold, it can begin to feel like you’re just getting through the day instead of truly living. You may feel emotionally drained, unmotivated, overwhelmed by overthinking, or disconnected from the people and activities you once enjoyed. Even small tasks can feel heavy. If this sounds familiar, you’re not alone, and things can change. Therapy can help you begin feeling more like yourself again. I offer warm, grounded support with a clear path forward. Together, we can create real, lasting change that actually works, so you can feel calm, connected, and in control
Hello, I’m so glad you’re here. When anxiety, depression, or burnout take hold, it can begin to feel like you’re just getting through the day instead of truly living. You may feel emotionally drained, unmotivated, overwhelmed by overthinking, or disconnected from the people and activities you once enjoyed. Even small tasks can feel heavy. If this sounds familiar, you’re not alone, and things can change. Therapy can help you begin feeling more like yourself again. I offer warm, grounded support with a clear path forward. Together, we can create real, lasting change that actually works, so you can feel calm, connected, and in control
If you’re thinking of starting therapy something in your life may feel heavy, stuck or hard to make sense of. You may notice yourself falling into familiar patterns in relationships or feeling disconnected from others — and even from yourself — in ways that are hard to shift on your own, and find yourself wanting support and guidance to move forward.
These experiences can feel overwhelming and isolating and you don’t have to navigate them alone.
With 15 years of experience in workplace health, I also support people navigating burnout, workplace stress, medical leave, and the transition back into demanding work environments.
If you’re thinking of starting therapy something in your life may feel heavy, stuck or hard to make sense of. You may notice yourself falling into familiar patterns in relationships or feeling disconnected from others — and even from yourself — in ways that are hard to shift on your own, and find yourself wanting support and guidance to move forward.
These experiences can feel overwhelming and isolating and you don’t have to navigate them alone.
With 15 years of experience in workplace health, I also support people navigating burnout, workplace stress, medical leave, and the transition back into demanding work environments.
See more therapy options for T6W
How does your Counsellor compare?
Number of Counsellors in T6W
100+
Average cost per session
$221
Counsellors in T6W who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 83% | Self Esteem |
| 82% | Depression |
| 80% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 82% | Alberta Blue Cross |
| 76% | Green Shield Canada |
| 74% | Canada Life | Great-West Life |
How Counsellors in T6W see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |