Therapists in T6W

Photo of Vanessa Mindy Fingland, Counsellor, CT, MPCC
Vanessa Mindy Fingland
Counsellor, CT, MPCC
Edmonton, AB T6W
Burnout, Perfectionism, and People Pleasing... Therapy for Professionals, caregivers, helpers, and high achievers who feel overwhelmed by pressure, responsibility, and the need to “do everything right.” On the outside, you look like you have it together. You’re responsible, capable, and the person others rely on. But inside, you might feel exhausted, overwhelmed, or like you’re constantly falling short of your own expectations. If you struggle with burnout, perfectionism, or people-pleasing, you’re not alone. Many high-achieving professionals, helpers, and caregivers find themselves stuck in cycles of overworking and overgiving.
Burnout, Perfectionism, and People Pleasing... Therapy for Professionals, caregivers, helpers, and high achievers who feel overwhelmed by pressure, responsibility, and the need to “do everything right.” On the outside, you look like you have it together. You’re responsible, capable, and the person others rely on. But inside, you might feel exhausted, overwhelmed, or like you’re constantly falling short of your own expectations. If you struggle with burnout, perfectionism, or people-pleasing, you’re not alone. Many high-achieving professionals, helpers, and caregivers find themselves stuck in cycles of overworking and overgiving.
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Photo of Sonia Khandelwal, Registered Provisional Psychologist, MA, MEd
Sonia Khandelwal
Registered Provisional Psychologist, MA, MEd
Edmonton, AB T6W
I am a Registered Provisional Psychologist at Manor Clinic with a Master of Arts and a Post-Master’s Certificate in Counselling Psychology. I have advanced training in EMDR for adults and children, Sand Play Therapy, trauma-focused care, CBT, DBT, and mindfulness-based approaches. With over ten years of experience, I support children, adolescents, adults, and couples. My work is culturally responsive, with a passion for supporting diverse cultural and Indigenous backgrounds. I integrate evidence-based therapies to build resilience, improve emotional regulation, and support meaningful growth and healing.
I am a Registered Provisional Psychologist at Manor Clinic with a Master of Arts and a Post-Master’s Certificate in Counselling Psychology. I have advanced training in EMDR for adults and children, Sand Play Therapy, trauma-focused care, CBT, DBT, and mindfulness-based approaches. With over ten years of experience, I support children, adolescents, adults, and couples. My work is culturally responsive, with a passion for supporting diverse cultural and Indigenous backgrounds. I integrate evidence-based therapies to build resilience, improve emotional regulation, and support meaningful growth and healing.
(587) 848-5981 View (587) 848-5981
Photo of Cara-Joy Roeseler, Registered Provisional Psychologist, MACP
Cara-Joy Roeseler
Registered Provisional Psychologist, MACP
2 Endorsed
Edmonton, AB T6W
One-size-fits-all isn’t true for clothing, life, or therapy! My own journey has been very off the beaten track, and I love working with others to break free of societal expectations, past wounds, and internalized messaging to find their authentic self and voice. You are the expert on your life, your experiences, and your situation; my role is to act as witness and guide as you connect to your own innate wisdom, power, and capacity for healing. I believe that healing occurs in relationship with others, and that it is in the sharing of stories and being witnessed with compassion that enables us to move towards a more meaningful life.
One-size-fits-all isn’t true for clothing, life, or therapy! My own journey has been very off the beaten track, and I love working with others to break free of societal expectations, past wounds, and internalized messaging to find their authentic self and voice. You are the expert on your life, your experiences, and your situation; my role is to act as witness and guide as you connect to your own innate wisdom, power, and capacity for healing. I believe that healing occurs in relationship with others, and that it is in the sharing of stories and being witnessed with compassion that enables us to move towards a more meaningful life.
(825) 809-6157 View (825) 809-6157
Photo of Adriana Henderson, Psychologist, MC
Adriana Henderson
Psychologist, MC
2 Endorsed
Edmonton, AB T6W
At A Better Me Psychological Services, I believe that everyone has the potential to grow and evolve into their best selves. Much of therapy is about fostering strengths and nurturing inner resources for lasting change. I use a person-centered approach, tailoring our work together to your unique experiences, values, and goals. In a safe and supportive environment, you can explore your thoughts and feelings without judgment. Therapy provides the support you need to navigate life’s obstacles, emerge stronger and more resilient. With training in EMDR, I can help you process past experiences that are challenging your present.
At A Better Me Psychological Services, I believe that everyone has the potential to grow and evolve into their best selves. Much of therapy is about fostering strengths and nurturing inner resources for lasting change. I use a person-centered approach, tailoring our work together to your unique experiences, values, and goals. In a safe and supportive environment, you can explore your thoughts and feelings without judgment. Therapy provides the support you need to navigate life’s obstacles, emerge stronger and more resilient. With training in EMDR, I can help you process past experiences that are challenging your present.
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Photo of Saveena Tiwana, Registered Provisional Psychologist, MC
Saveena Tiwana
Registered Provisional Psychologist, MC
1 Endorsed
Edmonton, AB T6W
You might be looking for therapy because you are tired of feeling like you have to figure everything out alone. Maybe anxiety has been taking over your thoughts, friendships feel complicated, school or work feels overwhelming, or you feel caught between different expectations of who you are supposed to be. Some clients also come to therapy navigating racial or cultural identity, neurodivergence, giftedness, masking, or feeling like they do not fully belong anywhere.
You might be looking for therapy because you are tired of feeling like you have to figure everything out alone. Maybe anxiety has been taking over your thoughts, friendships feel complicated, school or work feels overwhelming, or you feel caught between different expectations of who you are supposed to be. Some clients also come to therapy navigating racial or cultural identity, neurodivergence, giftedness, masking, or feeling like they do not fully belong anywhere.
(587) 847-2936 View (587) 847-2936
Photo of Courtney Schulze - Northern Star Behaviour Services, M Ed, BCBA
Northern Star Behaviour Services
Verified Verified
Edmonton, AB T6W
Northern Star Behaviour Services is an agency supporting children with developmental disabilities and autism in the Edmonton and Northern Alberta regions. We believe that accessing the top recommended service, behavioural intervention, should not be a privilege based on your geography. Northern Star provides remote virtual intervention services and travels to regions such as Grand Prairie, Fort McMurray, Athabasca, Hinton, and many more providing in-home family consultation, school consultation, and professional development opportunities.
Northern Star Behaviour Services is an agency supporting children with developmental disabilities and autism in the Edmonton and Northern Alberta regions. We believe that accessing the top recommended service, behavioural intervention, should not be a privilege based on your geography. Northern Star provides remote virtual intervention services and travels to regions such as Grand Prairie, Fort McMurray, Athabasca, Hinton, and many more providing in-home family consultation, school consultation, and professional development opportunities.
(825) 250-3704 View (825) 250-3704
Photo of Miranda Rempel, Psychologist, MEd, RPsych
Miranda Rempel
Psychologist, MEd, RPsych
3 Endorsed
Edmonton, AB T6W
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
(587) 603-6120 View (587) 603-6120
Photo of Valerie Marcil, Psychologist, MS
Valerie Marcil
Psychologist, MS
5 Endorsed
Edmonton, AB T6W
Have you ever believed you could handle everything on your own? How many times have you pushed your struggles aside, hoping things would just get better — only to find they didn’t? The truth is, it’s never too late to seek change — especially with the right support. “Nothing can stop the man with the right mental attitude from achieving his goal.” — Thomas Jefferson I don’t limit my practice to one area because I understand that larger issues often stem from a combination of smaller, interconnected challenges. Together, we can uncover the root causes of what you're facing and work toward meaningful, lasting change.
Have you ever believed you could handle everything on your own? How many times have you pushed your struggles aside, hoping things would just get better — only to find they didn’t? The truth is, it’s never too late to seek change — especially with the right support. “Nothing can stop the man with the right mental attitude from achieving his goal.” — Thomas Jefferson I don’t limit my practice to one area because I understand that larger issues often stem from a combination of smaller, interconnected challenges. Together, we can uncover the root causes of what you're facing and work toward meaningful, lasting change.
(587) 802-8096 View (587) 802-8096
Photo of Veronica Del Peral Ramos, Psychologist, MACP
Veronica Del Peral Ramos
Psychologist, MACP
Edmonton, AB T6W
I consider myself a person-centered and strength-based therapist. I believe that my clients are the experts in their own lives, and my role is to support them, be curious, offer insight, and help organize their thoughts and emotions. This approach aims to create space for healing, processing, growth, and achieving one’s full potential for a wholehearted life. I love supporting people through transitions towards healing. My passion lies in the lifelong journey of empowering people to process pain, find resilience, and foster hope.
I consider myself a person-centered and strength-based therapist. I believe that my clients are the experts in their own lives, and my role is to support them, be curious, offer insight, and help organize their thoughts and emotions. This approach aims to create space for healing, processing, growth, and achieving one’s full potential for a wholehearted life. I love supporting people through transitions towards healing. My passion lies in the lifelong journey of empowering people to process pain, find resilience, and foster hope.
(587) 817-6430 View (587) 817-6430
Photo of Tiara Slingerland, Registered Provisional Psychologist, MC
Tiara Slingerland
Registered Provisional Psychologist, MC
1 Endorsed
Edmonton, AB T6W
I have an extensive background in educational settings, with a focus on early education and elementary-aged children. I have a focus on school-related problems and behavioural challenges families may experience. I am also trained in EMDR and provide trauma therapy for all ages.
I have an extensive background in educational settings, with a focus on early education and elementary-aged children. I have a focus on school-related problems and behavioural challenges families may experience. I am also trained in EMDR and provide trauma therapy for all ages.
(825) 450-6685 View (825) 450-6685
Photo of Ayesha Masud Chaudhry, Registered Psychotherapist, RP, CCC, BSc, MA
Ayesha Masud Chaudhry
Registered Psychotherapist, RP, CCC, BSc, MA
Edmonton, AB T6W
Many of the people I work with feel pulled in different directions — by family dynamics, cultural expectations, or the weight of past experiences. Some are sorting through identity and belonging, while others just want life to feel less overwhelming. My clients often come to therapy wanting to slow down, make sense of their story, and find a steadier, more grounded way of being. They’re looking for space where they can be honest, feel understood, and begin to imagine possibilities beyond just coping.
Many of the people I work with feel pulled in different directions — by family dynamics, cultural expectations, or the weight of past experiences. Some are sorting through identity and belonging, while others just want life to feel less overwhelming. My clients often come to therapy wanting to slow down, make sense of their story, and find a steadier, more grounded way of being. They’re looking for space where they can be honest, feel understood, and begin to imagine possibilities beyond just coping.
(289) 819-3387 View (289) 819-3387
Photo of Erin Hamilton, Registered Provisional Psychologist, MACP
Erin Hamilton
Registered Provisional Psychologist, MACP
Edmonton, AB T6W
You are here ready to process, heal, and grow. That is so brave. My therapeutic approach embraces all that you are and all that you hope to heal. Our journeys are so unique and as your therapist I hope to help you experience, see, and embrace the person that you are while healing in a safe and compassionate environment. I support teens, adults and couples with processing trauma, loss, childhood trauma, intergenerational trauma, medical/health related trauma, relational trauma and life transitions. Additionally, I provide support to those navigating anxiety, depression, stress, relationship challenges, and self-esteem/self-worth,.
You are here ready to process, heal, and grow. That is so brave. My therapeutic approach embraces all that you are and all that you hope to heal. Our journeys are so unique and as your therapist I hope to help you experience, see, and embrace the person that you are while healing in a safe and compassionate environment. I support teens, adults and couples with processing trauma, loss, childhood trauma, intergenerational trauma, medical/health related trauma, relational trauma and life transitions. Additionally, I provide support to those navigating anxiety, depression, stress, relationship challenges, and self-esteem/self-worth,.
(587) 413-0742 View (587) 413-0742
Photo of Neha Sharma, Psychologist, BEd, MACP, RPsych
Neha Sharma
Psychologist, BEd, MACP, RPsych
1 Endorsed
Edmonton, AB T6W
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
(825) 250-3679 View (825) 250-3679
Photo of Farella Anderson - Vibrance Psychological Services Inc, Registered Provisional Psychologist, BA, MA
Vibrance Psychological Services Inc
Registered Provisional Psychologist, BA, MA
1 Endorsed
Edmonton, AB T6W
As humans, it is not uncommon to sometimes find yourself in a position where you feel lost, frightened and all alone. I am here to support you in whatever way you need, whether it's to identify the roadblocks, redefine your identity or embrace your true self, this can be achieved by working collaboratively in a safe, respectful, empathic environment where trust is fundamental to the process. I work with couples and individuals from diverse backgrounds where cultural sensitivity is prime.
As humans, it is not uncommon to sometimes find yourself in a position where you feel lost, frightened and all alone. I am here to support you in whatever way you need, whether it's to identify the roadblocks, redefine your identity or embrace your true self, this can be achieved by working collaboratively in a safe, respectful, empathic environment where trust is fundamental to the process. I work with couples and individuals from diverse backgrounds where cultural sensitivity is prime.
(587) 804-6077 View (587) 804-6077
Photo of Deepa Thomas, Psychologist, R Psych
Deepa Thomas
Psychologist, R Psych
2 Endorsed
Edmonton, AB T6W
Registered Psychologist with the College of Alberta Psychologists. She has her Masters degree in Applied Psychology with a specialization in Clinical Psychology and a pre-doctoral degree in Medical and Social Psychology with emphasis on Psychiatry, Neuropsychology and Clinical Psychology. She is currently pursuing her doctoral degree in Forensic Psychology. Deepa has worked in private, hospital, research, and educational settings in a few countries and has had the opportunity to work with individuals from diverse ethnicities, age groups and mental health challenges.
Registered Psychologist with the College of Alberta Psychologists. She has her Masters degree in Applied Psychology with a specialization in Clinical Psychology and a pre-doctoral degree in Medical and Social Psychology with emphasis on Psychiatry, Neuropsychology and Clinical Psychology. She is currently pursuing her doctoral degree in Forensic Psychology. Deepa has worked in private, hospital, research, and educational settings in a few countries and has had the opportunity to work with individuals from diverse ethnicities, age groups and mental health challenges.
(587) 705-0737 View (587) 705-0737
Photo of Ngozi Ivare, Registered Social Worker, MSW, RSW
Ngozi Ivare
Registered Social Worker, MSW, RSW
3 Endorsed
Edmonton, AB T6W
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
(587) 847-5610 View (587) 847-5610
Photo of Brian Curley, Psychologist, MA, RPsych
Brian Curley
Psychologist, MA, RPsych
Edmonton, AB T6W
The counselling process can take on many forms, whether it's about self-exploration and understanding, emotional processing, problem solving, healing, venting or feeling better about yourself and your relationships in general. It can be about drastic shifts or about minor adjustments. There is no 'one size fits all' in therapy! What clients have in common is that they are brave, willing to be vulnerable at times and have a desire to make a change in their lives, whether functional or emotional in nature.
The counselling process can take on many forms, whether it's about self-exploration and understanding, emotional processing, problem solving, healing, venting or feeling better about yourself and your relationships in general. It can be about drastic shifts or about minor adjustments. There is no 'one size fits all' in therapy! What clients have in common is that they are brave, willing to be vulnerable at times and have a desire to make a change in their lives, whether functional or emotional in nature.
(587) 602-0211 View (587) 602-0211
Photo of Anthony James Goodwin, Counsellor
Anthony James Goodwin
Counsellor
1 Endorsed
Edmonton, AB T6W
As a counselling therapist with 20 years of experience in community, correctional, disability and social services, I prioritize clinical-focused and humanistic care. My life journey has been rich and diverse, which equips me with a broad and unique perspective that I bring to therapy. I work with diverse clientele, specializing in complex mental health issues, trauma and stress-related disorders, ADHD, anxiety, depression, grief and loss, addictions, and significant life transitions. I use Narrative therapy, REBT/DBT, person-centred and strengths-based methods, as well as trauma-focused techniques, that balance mind and body.
As a counselling therapist with 20 years of experience in community, correctional, disability and social services, I prioritize clinical-focused and humanistic care. My life journey has been rich and diverse, which equips me with a broad and unique perspective that I bring to therapy. I work with diverse clientele, specializing in complex mental health issues, trauma and stress-related disorders, ADHD, anxiety, depression, grief and loss, addictions, and significant life transitions. I use Narrative therapy, REBT/DBT, person-centred and strengths-based methods, as well as trauma-focused techniques, that balance mind and body.
(587) 741-9139 View (587) 741-9139
Photo of Roderick Joesph Misunis, Psychologist, MA, RPsych
Roderick Joesph Misunis
Psychologist, MA, RPsych
Edmonton, AB T6W
Psychological interventions are a way to understand, and change problematic behaviours and relationships that impede a person's development. I see the maladaptive patterns that people become embroiled in as knots, and psychotherapy as a way for people to untie the emotional knots they find themselves in. My approach is psychodynamic in orientation which means how to fundamentally change the negative patterns we continually make across multiple relationships. My particular skill is in working with and helping you to understand the emotional relationships people engage in and how these can have negative and positive consequences
Psychological interventions are a way to understand, and change problematic behaviours and relationships that impede a person's development. I see the maladaptive patterns that people become embroiled in as knots, and psychotherapy as a way for people to untie the emotional knots they find themselves in. My approach is psychodynamic in orientation which means how to fundamentally change the negative patterns we continually make across multiple relationships. My particular skill is in working with and helping you to understand the emotional relationships people engage in and how these can have negative and positive consequences
(587) 602-1013 View (587) 602-1013
Photo of Caelin Richmond, Psychologist, MC
Caelin Richmond
Psychologist, MC
Edmonton, AB T6W
You want to live fully, but instead you find yourself holding back. Maybe anxiety keeps your chest tight and your mind racing, replaying conversations or planning for every possible outcome. Maybe you’re navigating life as a neurodivergent person in a world that often doesn’t make space for the way your brain works. You want to feel comfortable in your own skin, to stop second guessing yourself, and to finally breathe a little easier.
You want to live fully, but instead you find yourself holding back. Maybe anxiety keeps your chest tight and your mind racing, replaying conversations or planning for every possible outcome. Maybe you’re navigating life as a neurodivergent person in a world that often doesn’t make space for the way your brain works. You want to feel comfortable in your own skin, to stop second guessing yourself, and to finally breathe a little easier.
(825) 450-0322 View (825) 450-0322

See more therapy options for T6W

How does your Counsellor compare?

Number of Counsellors in T6W

100+

Average cost per session

$221

Counsellors in T6W who prioritize treating:

92% Anxiety
84% Depression
84% Self Esteem
80% Relationship Issues
76% Stress
72% Grief
72% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

84% Alberta Blue Cross
77% Green Shield Canada
73% Canada Life | Great-West Life

How Counsellors in T6W see their clients

83% In Person and Online
17% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in T6W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.