Therapists in T6R
Do you find yourself asking, “Why am I like this?”; trauma, addiction, and anxiety can pull you off course without warning. I help people make sense of these patterns—without judgement. Many people I work with feel frustrated, ashamed, or confused by their own reactions, knowing what they want logically, yet feeling pulled in another direction emotionally. These patterns often develop for understandable reasons, especially in the context of things like trauma. You’re not broken, weak, or failing. In therapy, we slow things down, make sense of what’s happening, and work toward change in a way that feels safe and respectful.
Do you find yourself asking, “Why am I like this?”; trauma, addiction, and anxiety can pull you off course without warning. I help people make sense of these patterns—without judgement. Many people I work with feel frustrated, ashamed, or confused by their own reactions, knowing what they want logically, yet feeling pulled in another direction emotionally. These patterns often develop for understandable reasons, especially in the context of things like trauma. You’re not broken, weak, or failing. In therapy, we slow things down, make sense of what’s happening, and work toward change in a way that feels safe and respectful.
Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.
Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.
Do you need a safe, non-judgmental space to talk about your issues? Perhaps you're unsure if you need therapy or wonder if it will be helpful. I offer a free 15-minute call to answer any questions you have. You may want to talk to a psychologist if your coping or communication skills aren't effective, or if you're unhappy with how your life is progressing. You may be experiencing unpleasant memories, confusing thoughts, or recurring worries that interfere with daily living. I offer in-person, video, telephone, and walk-and-talk therapy that will shift your thinking and provide you with skills to improve your life.
Do you need a safe, non-judgmental space to talk about your issues? Perhaps you're unsure if you need therapy or wonder if it will be helpful. I offer a free 15-minute call to answer any questions you have. You may want to talk to a psychologist if your coping or communication skills aren't effective, or if you're unhappy with how your life is progressing. You may be experiencing unpleasant memories, confusing thoughts, or recurring worries that interfere with daily living. I offer in-person, video, telephone, and walk-and-talk therapy that will shift your thinking and provide you with skills to improve your life.
Are you feeling overwhelmed, lost and struggling with a lack of meaning in life? I am here to support you. I will work collaboratively with you to reduce troubling symptoms and help you regain a sense of purpose and connection. I predominately work with clients who have experienced trauma, in addition to other concerns such as PTSD, anxiety, addiction, depression and body image issues. I have experience working with people from various ethnic backgrounds, including Indigenous peoples and immigrants, struggling with complex trauma and loss of culture.
Are you feeling overwhelmed, lost and struggling with a lack of meaning in life? I am here to support you. I will work collaboratively with you to reduce troubling symptoms and help you regain a sense of purpose and connection. I predominately work with clients who have experienced trauma, in addition to other concerns such as PTSD, anxiety, addiction, depression and body image issues. I have experience working with people from various ethnic backgrounds, including Indigenous peoples and immigrants, struggling with complex trauma and loss of culture.
Navigating life as a neurodivergent person, new mom, or first-gen high-achieving professional can feel overwhelming, even when everything looks “together” on the outside. You may be juggling identity, relationships, family expectations, chronic illness, or old patterns that resurface when life gets stressful. If you're looking for a space to explore & get to know yourself more deeply, then together, we'll explore the “why” behind your struggles, build coping strategies, and bridge communication gaps with loved ones. You deserve support that sees the true you. Let’s create a path toward healing at your pace.
Navigating life as a neurodivergent person, new mom, or first-gen high-achieving professional can feel overwhelming, even when everything looks “together” on the outside. You may be juggling identity, relationships, family expectations, chronic illness, or old patterns that resurface when life gets stressful. If you're looking for a space to explore & get to know yourself more deeply, then together, we'll explore the “why” behind your struggles, build coping strategies, and bridge communication gaps with loved ones. You deserve support that sees the true you. Let’s create a path toward healing at your pace.
With so much information out there about therapy, it can be hard to know where to even begin. My hope is that this short introduction gives you a sense of who I am and helps you decide whether we might be a good fit.
Before becoming a psychologist, I was a teacher and school counsellor and those years taught me a lot about students, families, learning styles, and how people grow within complex systems. These days, I deeply understand what it’s like to wear many hats and to feel the pressure that comes with everyday life, responsibilities, and the occasional curveball.
I am someone who leads with kindness, curiosity, and compassion.
With so much information out there about therapy, it can be hard to know where to even begin. My hope is that this short introduction gives you a sense of who I am and helps you decide whether we might be a good fit.
Before becoming a psychologist, I was a teacher and school counsellor and those years taught me a lot about students, families, learning styles, and how people grow within complex systems. These days, I deeply understand what it’s like to wear many hats and to feel the pressure that comes with everyday life, responsibilities, and the occasional curveball.
I am someone who leads with kindness, curiosity, and compassion.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
I firmly believe in the healing power of relationship and I strive to nurture my clients’ connection to loved ones and significant others. I believe that positive change starts with healthy individuals who then form healthy relationships and establish positive child-parent connections. These relationships give rise to healthy families and thriving communities. To me, empathy and compassion are at the heart of healthy connection and by creating a space for these qualities to flourish, we take the first steps toward healing.
I firmly believe in the healing power of relationship and I strive to nurture my clients’ connection to loved ones and significant others. I believe that positive change starts with healthy individuals who then form healthy relationships and establish positive child-parent connections. These relationships give rise to healthy families and thriving communities. To me, empathy and compassion are at the heart of healthy connection and by creating a space for these qualities to flourish, we take the first steps toward healing.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
With eighteen years of experience, I support children, teens, and young adults as they navigate life's challenges. I am passionate about helping young people build resilience and develop strong emotional well-being.
My approach is grounded in Cognitive Behavioral Therapy (CBT), where we work together to develop insight, strengthen coping skills, and build confidence. My goal is for every client to feel heard, understood, and empowered with practical tools they can use in everyday life.
I also provide psychoeducational assessments to help identify learning disorders, ADHD, and each child's unique strengths and challenges.
With eighteen years of experience, I support children, teens, and young adults as they navigate life's challenges. I am passionate about helping young people build resilience and develop strong emotional well-being.
My approach is grounded in Cognitive Behavioral Therapy (CBT), where we work together to develop insight, strengthen coping skills, and build confidence. My goal is for every client to feel heard, understood, and empowered with practical tools they can use in everyday life.
I also provide psychoeducational assessments to help identify learning disorders, ADHD, and each child's unique strengths and challenges.
Men, are you exhausted all the time but struggle to sleep? You try to relax but it just never works and you end up snapping at family/friends? No motivation which leads to procrastination. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work. Even hobbies or hanging out with friends doesn't bring much joy. Everything just seems so draining! You feel overwhelmed, not good enough, and irritable. Feeling lost and stuck because nothing you try seems to work. You want someone that "gets it" and can help you generate some practical solutions for your relationships, work, and life.
Men, are you exhausted all the time but struggle to sleep? You try to relax but it just never works and you end up snapping at family/friends? No motivation which leads to procrastination. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work. Even hobbies or hanging out with friends doesn't bring much joy. Everything just seems so draining! You feel overwhelmed, not good enough, and irritable. Feeling lost and stuck because nothing you try seems to work. You want someone that "gets it" and can help you generate some practical solutions for your relationships, work, and life.
Sometimes our thoughts and feelings become unmanageable without help. Anxiety, stress and depression are just some of the ways our mind tells us that something isn't right, or the ways we've coped in the past aren't quite working as well as they did. Change can be unsettling and distressing, but it can also be healing, fulfilling and hopeful. I provide a therapeutic space that is safe, warm and engaging where you can engage in your process, at whatever pace you need.
Sometimes our thoughts and feelings become unmanageable without help. Anxiety, stress and depression are just some of the ways our mind tells us that something isn't right, or the ways we've coped in the past aren't quite working as well as they did. Change can be unsettling and distressing, but it can also be healing, fulfilling and hopeful. I provide a therapeutic space that is safe, warm and engaging where you can engage in your process, at whatever pace you need.
You have taken a brave step to find support for yourself, or for your child and I hope I can be a good fit for wherever you are on your journey. Taking the first step in seeking support is not easy. However, I'm here to provide a safe, welcoming, and non-judgmental space for healing to begin. I am a Registered Psychologist and Registered Play Therapist and I have worked with adults, couples, children and families for over 14 years. My therapeutic approach is integrative and I use a variety of approaches to meet individual needs.
You have taken a brave step to find support for yourself, or for your child and I hope I can be a good fit for wherever you are on your journey. Taking the first step in seeking support is not easy. However, I'm here to provide a safe, welcoming, and non-judgmental space for healing to begin. I am a Registered Psychologist and Registered Play Therapist and I have worked with adults, couples, children and families for over 14 years. My therapeutic approach is integrative and I use a variety of approaches to meet individual needs.
Your Life. Your Story. Your Voice—Reclaimed.
If you’re feeling stuck—juggling grief and loss, relationship struggles, cultural identity, or always putting others first—it’s no wonder you’re exhausted. But here’s the truth: you don’t have to navigate it alone.
Your Life. Your Story. Your Voice—Reclaimed.
If you’re feeling stuck—juggling grief and loss, relationship struggles, cultural identity, or always putting others first—it’s no wonder you’re exhausted. But here’s the truth: you don’t have to navigate it alone.
I believe we all have internal strengths and resources to work through life's challenges. Sometimes we lose sight of these strengths, sometimes there are gaps in our skills set, or perhaps there are blind spots in how we view a problem situation. My role is to help clients explore, discover and understand themselves and to help clients learn new skills and strategies to address the presenting concern.
I believe we all have internal strengths and resources to work through life's challenges. Sometimes we lose sight of these strengths, sometimes there are gaps in our skills set, or perhaps there are blind spots in how we view a problem situation. My role is to help clients explore, discover and understand themselves and to help clients learn new skills and strategies to address the presenting concern.
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
Tired of feeling like something isn't right? Struggling with changes in your life that have left you feeling down or stressed? Sometimes life can put hurdles in our way; therapy can teach us how to jump over them and lessen suffering. If you're here looking for a potential therapist, that's an excellent first step in the healing journey. Therapy can help you uncover the roots of your distress so you can live your best life... or at least one that doesn't hurt as much! If your goal is to feel better, have better relationships with your loved ones, or conquer a seemingly impossible task, let me help you find the best way to do this!
Tired of feeling like something isn't right? Struggling with changes in your life that have left you feeling down or stressed? Sometimes life can put hurdles in our way; therapy can teach us how to jump over them and lessen suffering. If you're here looking for a potential therapist, that's an excellent first step in the healing journey. Therapy can help you uncover the roots of your distress so you can live your best life... or at least one that doesn't hurt as much! If your goal is to feel better, have better relationships with your loved ones, or conquer a seemingly impossible task, let me help you find the best way to do this!
Welcome! I work with various concerns, including depression, anxiety, trauma and PTSD, grief, chronic pain, and self-esteem. I specialize in supporting perfectionistic individuals experiencing burnout, ADHD, and the lasting impacts of childhood trauma. I also offer trauma-informed ADHD assessments for adults.
My approach is compassionate, warm, and collaborative. I help you develop insight into the impacts of stress on well-being, and build coping skills to promote wellness. Together, we will explore aspects of the self that often carry limiting beliefs, patterns, and emotional responses shaped by earlier life experiences.
Welcome! I work with various concerns, including depression, anxiety, trauma and PTSD, grief, chronic pain, and self-esteem. I specialize in supporting perfectionistic individuals experiencing burnout, ADHD, and the lasting impacts of childhood trauma. I also offer trauma-informed ADHD assessments for adults.
My approach is compassionate, warm, and collaborative. I help you develop insight into the impacts of stress on well-being, and build coping skills to promote wellness. Together, we will explore aspects of the self that often carry limiting beliefs, patterns, and emotional responses shaped by earlier life experiences.
Hello! I am a Registered Psychologist with over 19 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
Hello! I am a Registered Psychologist with over 19 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
How does your Counsellor compare?
Number of Counsellors in T6R
50+
Average cost per session
$220
Counsellors in T6R who prioritize treating:
| 95% | Anxiety |
| 93% | Depression |
| 86% | Self Esteem |
| 86% | Stress |
| 84% | Trauma and PTSD |
| 82% | Relationship Issues |
| 73% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 74% | Alberta Blue Cross |
| 70% | Canada Life | Great-West Life |
| 63% | Green Shield Canada |
How Counsellors in T6R see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |