Photo of Jonathan Dubue, PhD, Psychologist
Jonathan Dubue
Psychologist, PhD
Verified Verified
4 Endorsed
Online Only
Not accepting new clients
Hey there! You're probably here searching for a psychologist, particularly one that you can relate to. I want to reassure you that this process can be challenging and sometimes frustrating, especially if you're new to all these different types of therapies. Know that I'm happy to answer the questions you have about my profile! And, above all, I hope that you can find the help you need, whether that's me or someone else.
Hey there! You're probably here searching for a psychologist, particularly one that you can relate to. I want to reassure you that this process can be challenging and sometimes frustrating, especially if you're new to all these different types of therapies. Know that I'm happy to answer the questions you have about my profile! And, above all, I hope that you can find the help you need, whether that's me or someone else.
(587) 842-5673 View (587) 842-5673
Photo of Reanna Lomheim, MEd, RPsych, Psychologist
Reanna Lomheim
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6R
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
(587) 209-5036 View (587) 209-5036
Photo of Karen Lemke, MA, RPsych, Psychologist
Karen Lemke
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6R
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
(587) 806-5824 View (587) 806-5824
Photo of Teresa Makus, MSc, RPsych, Psychologist
Teresa Makus
Psychologist, MSc, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6R
I believe you are the expert in your life and that it takes strength and courage to be vulnerable in acknowledging and experiencing your emotions. Therefore, I endeavor to provide a safe therapeutic space for those who need to feel heard and seen, and I am honoured to be witness to the stories you wish to share with me.
I believe you are the expert in your life and that it takes strength and courage to be vulnerable in acknowledging and experiencing your emotions. Therefore, I endeavor to provide a safe therapeutic space for those who need to feel heard and seen, and I am honoured to be witness to the stories you wish to share with me.
(587) 847-2732 View (587) 847-2732
Photo of Joel Mark Rothaizer, PhD, MCC, ABPP, Psychologist
Joel Mark Rothaizer
Psychologist, PhD, MCC, ABPP
Verified Verified
1 Endorsed
Edmonton, AB T6R
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
(587) 600-3464 View (587) 600-3464
Photo of Lubna Zaeem, BSc , (Hons), MEd, Psychologist
Lubna Zaeem
Psychologist, BSc , (Hons), MEd
Verified Verified
Edmonton, AB T6R
I bring 15 years of experience in the field of psychology, with a particular focus on understanding the unique challenges faced by multicultural clients. As an immigrant myself, I deeply relate to the obstacles many people encounter in balancing the preservation of their heritage and traditions with the demands of adapting to a new society and pursuit of happiness and success in Canada. Together, we work on nurturing a positive sense of self-identity, strengthening relationships, and preserving cultural values, all while fostering personal and familial growth within a multicultural context.
I bring 15 years of experience in the field of psychology, with a particular focus on understanding the unique challenges faced by multicultural clients. As an immigrant myself, I deeply relate to the obstacles many people encounter in balancing the preservation of their heritage and traditions with the demands of adapting to a new society and pursuit of happiness and success in Canada. Together, we work on nurturing a positive sense of self-identity, strengthening relationships, and preserving cultural values, all while fostering personal and familial growth within a multicultural context.
(587) 801-1746 View (587) 801-1746
Photo of Grant Wardlow, MPS, CCC, CHT, Counsellor
Grant Wardlow
Counsellor, MPS, CCC, CHT
Verified Verified
Edmonton, AB T6R
Life is constantly throwing challenges our way. Whether you are experiencing issues related to trauma, depression, anxiety, grief, addictions, and/or self-esteem, there comes a time when we can all use a helping hand. As a Canadian Certified Counsellor, I am trained to help those who are dealing with the worst that life has to offer. Whether you feel overwhelmed or stuck in your current life patterns, you are not alone. It would be my honour to journey with you along the path of self-discovery, healing, and growth.
Life is constantly throwing challenges our way. Whether you are experiencing issues related to trauma, depression, anxiety, grief, addictions, and/or self-esteem, there comes a time when we can all use a helping hand. As a Canadian Certified Counsellor, I am trained to help those who are dealing with the worst that life has to offer. Whether you feel overwhelmed or stuck in your current life patterns, you are not alone. It would be my honour to journey with you along the path of self-discovery, healing, and growth.
(587) 815-9453 View (587) 815-9453
Photo of Vanessa Akello, MSW, RCSW, LCSW, Clinical Social Work/Therapist
Vanessa Akello
Clinical Social Work/Therapist, MSW, RCSW, LCSW
Verified Verified
3 Endorsed
Edmonton, AB T6R
We desire healthy relationships and want to feel heard, understood, and accepted. Healing and hope start here. In sessions, you will find a safe space to address communication issues, unfaithfulness/betrayal, not feeling seen or heard anymore, or drifting apart concerns. Together, we re-establish your connection. I support those struggling to find joy, their way back to each other, or those who are struggling with negative thoughts and beliefs: couples and families, and individually with adults, teens, responders, and other clinicians.
We desire healthy relationships and want to feel heard, understood, and accepted. Healing and hope start here. In sessions, you will find a safe space to address communication issues, unfaithfulness/betrayal, not feeling seen or heard anymore, or drifting apart concerns. Together, we re-establish your connection. I support those struggling to find joy, their way back to each other, or those who are struggling with negative thoughts and beliefs: couples and families, and individually with adults, teens, responders, and other clinicians.
(587) 606-0416 View (587) 606-0416
Photo of Vanessa Fingland, CCPCPRc, RPC-C, Counsellor
Vanessa Fingland
Counsellor, CCPCPRc, RPC-C
Verified Verified
1 Endorsed
Online Only
Counselling for Mom’s. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard and understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
Counselling for Mom’s. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard and understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
(587) 315-5912 x780236 View (587) 315-5912 x780236
Photo of Zoey Liu, MA, Psychologist
Zoey Liu
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6R
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
(587) 809-6396 View (587) 809-6396
Photo of Alex Joy Thompson Barker, MC, Registered Provisional Psychologist
Alex Joy Thompson Barker
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Edmonton, AB T6R
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a provisional psychologist, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, have a history of trauma, or who want a deeper understanding of who they are.
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a provisional psychologist, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, have a history of trauma, or who want a deeper understanding of who they are.
(825) 254-6554 View (825) 254-6554
Photo of Petrina Calder, MSc(OT), RegOT, (AB), Occupational Therapist
Petrina Calder
Occupational Therapist, MSc(OT), RegOT, (AB)
Verified Verified
Edmonton, AB T6R
I help people find healthier ways of coping with life’s stress, change bad habits, and recover from life’s challenges. We'll explore, with curiosity, what purpose your habits might serve or used to serve. Then, from a place of understanding, we can discuss how to meet those same needs in ways that are better for you and your lifestyle now. I gained this experience working for 10-years with people in recovery from trauma, addiction, and mental illness and I believe that change is possible for anyone. But it's not easy to do on your own; I'm here to help.
I help people find healthier ways of coping with life’s stress, change bad habits, and recover from life’s challenges. We'll explore, with curiosity, what purpose your habits might serve or used to serve. Then, from a place of understanding, we can discuss how to meet those same needs in ways that are better for you and your lifestyle now. I gained this experience working for 10-years with people in recovery from trauma, addiction, and mental illness and I believe that change is possible for anyone. But it's not easy to do on your own; I'm here to help.
(587) 742-2634 View (587) 742-2634
Photo of Sana Atiq-Omar - Sana Atiq-Omar, Online Therapist SAO Counselling, MA, CCC, Counsellor
Sana Atiq-Omar, Online Therapist SAO Counselling
Counsellor, MA, CCC
Verified Verified
Edmonton, AB T6R
Life is not always easy and it can affect our psychological health and wellbeing. With the use of a client centered approach supported by evidence-based science, we can develop a plan together to help ease some of those struggles. I have extensive experience working with people from all backgrounds, ages and genders. My goal is to help my clients grow from their struggles, heal from their traumas and pain, and learn new coping strategies to move forward.
Life is not always easy and it can affect our psychological health and wellbeing. With the use of a client centered approach supported by evidence-based science, we can develop a plan together to help ease some of those struggles. I have extensive experience working with people from all backgrounds, ages and genders. My goal is to help my clients grow from their struggles, heal from their traumas and pain, and learn new coping strategies to move forward.
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Photo of Kristine Aanderson - Aanderson Counselling and Perinatal Mental Health, RPsyc, MA, Psychologist
Aanderson Counselling and Perinatal Mental Health
Psychologist, RPsyc, MA
Verified Verified
2 Endorsed
Edmonton, AB T6R
I am here to listen and here to help you find the solutions you need to 'thrive', not just 'survive'. I value the creation of a comfortable, secure, 'worry-free' environment where people can feel safe in working through their problems without the fear of judgement. I provide assistance that is tailored to your needs, gathering comprehensive information about your difficulties and considering a wide range of treatment techniques. The choice of effective treatment arises out of an honest and open collaboration between you and me. I work with the perinatal population and medical professionals without a referral and others by referral.
I am here to listen and here to help you find the solutions you need to 'thrive', not just 'survive'. I value the creation of a comfortable, secure, 'worry-free' environment where people can feel safe in working through their problems without the fear of judgement. I provide assistance that is tailored to your needs, gathering comprehensive information about your difficulties and considering a wide range of treatment techniques. The choice of effective treatment arises out of an honest and open collaboration between you and me. I work with the perinatal population and medical professionals without a referral and others by referral.
(587) 801-5787 View (587) 801-5787
Photo of Mira Singh - Ascent Psychological Services, RPsych, MA, MC, Psychologist
Ascent Psychological Services
Psychologist, RPsych, MA, MC
Verified Verified
Edmonton, AB T6R
I am a Registered Psychologist and have the privilege of being BoD President of the Psychologists’ Association of Alberta (PAA). I work with individuals (child/adolescent and adults) struggling with stress, dep/anx, anger, family and relationships, job tension, abuse and various other issues. My approach is integrative, tailored to suit the unique needs and goals of each person, and I use a trauma informed and culturally sensitive lens in therapy. I enjoy working with people from all walks of life and provide a safe, judgement free environment. BIPOC and LGBTQIA2s+ clients are welcome. I am looking forward to working with you!
I am a Registered Psychologist and have the privilege of being BoD President of the Psychologists’ Association of Alberta (PAA). I work with individuals (child/adolescent and adults) struggling with stress, dep/anx, anger, family and relationships, job tension, abuse and various other issues. My approach is integrative, tailored to suit the unique needs and goals of each person, and I use a trauma informed and culturally sensitive lens in therapy. I enjoy working with people from all walks of life and provide a safe, judgement free environment. BIPOC and LGBTQIA2s+ clients are welcome. I am looking forward to working with you!
(587) 600-3018 View (587) 600-3018
Photo of David B Sinclair, PhD, RPsych, Psychologist
David B Sinclair
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6R
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
(587) 818-6136 View (587) 818-6136
Photo of Michael Neeland, MSW, RSW, Clinical Social Work/Therapist
Michael Neeland
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6R
Life can be very challenging and at times overwhelming. Sometimes, it may be difficult to see past and work through certain challenges. I believe that we all have the capacity and resources within ourselves to overcome these challenges and continue to grow through them. To me, the process of therapy is all about engaging with you in a collaborative process to work through any barriers you may be facing. Every person’s life is complex and unique. It is therefore paramount that therapy is based on trust and that you feel safe and empowered.
Life can be very challenging and at times overwhelming. Sometimes, it may be difficult to see past and work through certain challenges. I believe that we all have the capacity and resources within ourselves to overcome these challenges and continue to grow through them. To me, the process of therapy is all about engaging with you in a collaborative process to work through any barriers you may be facing. Every person’s life is complex and unique. It is therefore paramount that therapy is based on trust and that you feel safe and empowered.
(587) 802-3564 View (587) 802-3564
Photo of Britni Voshell, MC, RPsych, Psychologist
Britni Voshell
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T6R
I’m a Registered Psychologist with 10 years of counselling experience in addictions and mental health. I work with adolescents and adults to help navigate challenges like anxiety, work/school stress, trauma, addiction and recovery. Rooted in humanistic principles, I create a compassionate, non-judgmental space for self-exploration and healing. Using evidence-based approaches like CBT, EMDR, and attachment theory, I believe in the inherent worth and potential of every individual. Together, we’ll foster resilience, emotional well-being, and lasting growth, helping you lead a more fulfilling life.
I’m a Registered Psychologist with 10 years of counselling experience in addictions and mental health. I work with adolescents and adults to help navigate challenges like anxiety, work/school stress, trauma, addiction and recovery. Rooted in humanistic principles, I create a compassionate, non-judgmental space for self-exploration and healing. Using evidence-based approaches like CBT, EMDR, and attachment theory, I believe in the inherent worth and potential of every individual. Together, we’ll foster resilience, emotional well-being, and lasting growth, helping you lead a more fulfilling life.
(587) 840-9777 View (587) 840-9777
Photo of Glory Marie Grant, MSc, Registered Provisional Psychologist
Glory Marie Grant
Registered Provisional Psychologist, MSc
Verified Verified
Edmonton, AB T6R
Glory Marie Grant is a Registered Provisional Psychologist working with adults and couples across Alberta, focused in areas of anxiety, depression, addictions, relationship issues, and women’s issues. Glory has her Masters degree in Psychology with a specialization in Positive Psychology. Glory is currently pursuing her doctoral degree in Clinical Psychology. Positive Psychology focuses on strengths, wellbeing, optimal functioning, achieving goals and a satisfying life. Misguided beliefs can set you on the wrong track, but together, we will use positive psychology to reconfigure your mindset to win and achieve contentment.
Glory Marie Grant is a Registered Provisional Psychologist working with adults and couples across Alberta, focused in areas of anxiety, depression, addictions, relationship issues, and women’s issues. Glory has her Masters degree in Psychology with a specialization in Positive Psychology. Glory is currently pursuing her doctoral degree in Clinical Psychology. Positive Psychology focuses on strengths, wellbeing, optimal functioning, achieving goals and a satisfying life. Misguided beliefs can set you on the wrong track, but together, we will use positive psychology to reconfigure your mindset to win and achieve contentment.
(825) 255-8780 View (825) 255-8780
Photo of Noorfarah Merali, PhD, RPsych, Psychologist
Noorfarah Merali
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T6R
Not accepting new clients
As a Registered Psychologist since 2001, I help adults and couples overcome personal, mental health and relationship challenges with compassion and cultural sensitivity. Approaching clients with empathy, I listen to understand your unique experiences and struggles, as well as the changes you hope for as a result of seeking help. I work with you to create a customized counselling or treatment plan to help you achieve your goals for change and live a happier, healthier life. The interventions and therapies I draw on are well-researched and have been clinically proven to be effective.
As a Registered Psychologist since 2001, I help adults and couples overcome personal, mental health and relationship challenges with compassion and cultural sensitivity. Approaching clients with empathy, I listen to understand your unique experiences and struggles, as well as the changes you hope for as a result of seeking help. I work with you to create a customized counselling or treatment plan to help you achieve your goals for change and live a happier, healthier life. The interventions and therapies I draw on are well-researched and have been clinically proven to be effective.
(587) 207-4366 View (587) 207-4366
1

See more therapy options for T6R

How does your Counsellor compare?

Number of Counsellors in T6R

50+

Average cost per session

$220

Counsellors in T6R who prioritize treating:

92% Depression
92% Anxiety
86% Relationship Issues
84% Trauma and PTSD
82% Stress
80% Coping Skills
78% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

74% Canada Life | Great-West Life
69% Alberta Blue Cross
55% Green Shield Canada

How Counsellors in T6R see their clients

89% In Person and Online
11% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in T6R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.