Therapists in T6M
Many people turn to substances, unhealthy relationships, overworking, people-pleasing, or other coping patterns when life feels overwhelming, painful, or disconnected. Often, these behaviours are not the problem itself but attempts to manage deeper hurt, trauma, anxiety, grief, or unmet emotional needs. I provide a warm, non-judgmental, and collaborative space to explore these patterns with honesty and compassion. Through trauma-informed, relational, and evidence-based approaches, I help clients build insight, strengthen emotional regulation, heal underlying wounds, and move toward healthier, more meaningful change
Many people turn to substances, unhealthy relationships, overworking, people-pleasing, or other coping patterns when life feels overwhelming, painful, or disconnected. Often, these behaviours are not the problem itself but attempts to manage deeper hurt, trauma, anxiety, grief, or unmet emotional needs. I provide a warm, non-judgmental, and collaborative space to explore these patterns with honesty and compassion. Through trauma-informed, relational, and evidence-based approaches, I help clients build insight, strengthen emotional regulation, heal underlying wounds, and move toward healthier, more meaningful change
We all seek certainty, well-being, healthy relationships, and happiness, yet life’s challenges can disrupt them. I provide specialized treatment for trauma, attachment injuries, addictions, anxiety, depression, and negative thought patterns by exploring root causes, past experiences, relational dynamics, and unhelpful narratives. I support individuals who feel stuck despite their best efforts and are seeking meaningful, lasting change.
Im trained in Emotionally Focused Therapy (individuals and couples -relationships), EMDR (trauma), Narrative theory, CBT, DBT, and SFT.
We all seek certainty, well-being, healthy relationships, and happiness, yet life’s challenges can disrupt them. I provide specialized treatment for trauma, attachment injuries, addictions, anxiety, depression, and negative thought patterns by exploring root causes, past experiences, relational dynamics, and unhelpful narratives. I support individuals who feel stuck despite their best efforts and are seeking meaningful, lasting change.
Im trained in Emotionally Focused Therapy (individuals and couples -relationships), EMDR (trauma), Narrative theory, CBT, DBT, and SFT.
I believe healing begins when you feel truly seen, heard, and understood—not fixed. I’m someone who pays attention to the small things: the patterns, the pauses, the parts of your story that don’t always get space.
In our work, you won’t be reduced to a diagnosis. You’re a whole person, and your experiences make sense. I created The Art of Becoming to offer a space that feels more human, honest, and attuned—where you don’t have to perform or have everything figured out.
Therapy here is a place to slow down, make sense of your inner world, and reconnect with yourself in a way that feels real.
I believe healing begins when you feel truly seen, heard, and understood—not fixed. I’m someone who pays attention to the small things: the patterns, the pauses, the parts of your story that don’t always get space.
In our work, you won’t be reduced to a diagnosis. You’re a whole person, and your experiences make sense. I created The Art of Becoming to offer a space that feels more human, honest, and attuned—where you don’t have to perform or have everything figured out.
Therapy here is a place to slow down, make sense of your inner world, and reconnect with yourself in a way that feels real.
I am a trauma-informed therapist who focuses on helping clients with anxiety, depression, and complex trauma (cPTSD). I can understand the daily challenges and how these symptoms can feel like they are holding you back. I hope to provide you with a comfortable and safe place where we can deepen your understanding of yourself while letting go of the judgments and shame that society has instilled in us. We can even laugh and ugly-cry during this process.
I am a trauma-informed therapist who focuses on helping clients with anxiety, depression, and complex trauma (cPTSD). I can understand the daily challenges and how these symptoms can feel like they are holding you back. I hope to provide you with a comfortable and safe place where we can deepen your understanding of yourself while letting go of the judgments and shame that society has instilled in us. We can even laugh and ugly-cry during this process.
My practice currently focusses on Neurofeedback. Seeing a Neurofeedback therapist is a different kind of therapy experience. The main focus of your sessions is on improving your brain health and retraining your brain waves so that you’ll begin to feel better, sooner. Neurofeedback can help with a wide range of difficulties including those related to mental health and wellness, ADHD, ASD, learning struggles, disrupted sleep, mTBI/concussions, and long Covid. It is therapy with the brain in mind. Neurofeedback is a way of teaching the nervous system how to regulate itself, getting it 'unstuck' and more flexible and resilient.
My practice currently focusses on Neurofeedback. Seeing a Neurofeedback therapist is a different kind of therapy experience. The main focus of your sessions is on improving your brain health and retraining your brain waves so that you’ll begin to feel better, sooner. Neurofeedback can help with a wide range of difficulties including those related to mental health and wellness, ADHD, ASD, learning struggles, disrupted sleep, mTBI/concussions, and long Covid. It is therapy with the brain in mind. Neurofeedback is a way of teaching the nervous system how to regulate itself, getting it 'unstuck' and more flexible and resilient.
Life is a combination of highs, lows and everything in between. Navigating all of these experiences can be challenging and, at times, overwhelming. That's where I come in. Using a client-centred approach, I support my clients identify their unique struggles and strengths, so that we can map out the steps forward. Throughout the therapeutic process, I use empathy, compassion and evidence based practices to ensure that my clients needs and goals are being met.
Life is a combination of highs, lows and everything in between. Navigating all of these experiences can be challenging and, at times, overwhelming. That's where I come in. Using a client-centred approach, I support my clients identify their unique struggles and strengths, so that we can map out the steps forward. Throughout the therapeutic process, I use empathy, compassion and evidence based practices to ensure that my clients needs and goals are being met.
Are you a "big feeler"? Have you always been considered emotional or sensitive? Big feelers are often filled with worries about the future and overwhelmed by the present. You might spend a lot of time dealing with racing thoughts and fears. It's difficult to feel like you're living a secret life where no one knows how much you struggle. You might even feel like no one really knows you. You might wish you could just turn your brain off for a while and not feel so deeply impacted by everything.
Are you a "big feeler"? Have you always been considered emotional or sensitive? Big feelers are often filled with worries about the future and overwhelmed by the present. You might spend a lot of time dealing with racing thoughts and fears. It's difficult to feel like you're living a secret life where no one knows how much you struggle. You might even feel like no one really knows you. You might wish you could just turn your brain off for a while and not feel so deeply impacted by everything.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, ADHD, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, ADHD, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
Welcome to the Somatic Psychology Space! My name is Erin and I am a neurodivergent Registered Psychologist. I believe it is a privilege to walk alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools, and strengths to work through struggles, traumas, and achieve wellness. I work from a holistic, trauma-informed, and neuroaffirming approach that looks through the lens of attachment theory. My perspective of wellness and healing tends to be spiritual, artful, and somatic.
I work with children, youth, adults, and couples.
Welcome to the Somatic Psychology Space! My name is Erin and I am a neurodivergent Registered Psychologist. I believe it is a privilege to walk alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools, and strengths to work through struggles, traumas, and achieve wellness. I work from a holistic, trauma-informed, and neuroaffirming approach that looks through the lens of attachment theory. My perspective of wellness and healing tends to be spiritual, artful, and somatic.
I work with children, youth, adults, and couples.
I am a Registered Psychologist and have the privilege of being BoD President of the Psychologists’ Association of Alberta (PAA). I work with individuals (child/adolescent and adults) struggling with stress, dep/anx, anger, family and relationships, job tension, abuse and various other issues. My approach is integrative, tailored to suit the unique needs and goals of each person, and I use a trauma informed and culturally sensitive lens in therapy. I enjoy working with people from all walks of life and provide a safe, judgement free environment. BIPOC and LGBTQIA2s+ clients are welcome. I am looking forward to working with you!
I am a Registered Psychologist and have the privilege of being BoD President of the Psychologists’ Association of Alberta (PAA). I work with individuals (child/adolescent and adults) struggling with stress, dep/anx, anger, family and relationships, job tension, abuse and various other issues. My approach is integrative, tailored to suit the unique needs and goals of each person, and I use a trauma informed and culturally sensitive lens in therapy. I enjoy working with people from all walks of life and provide a safe, judgement free environment. BIPOC and LGBTQIA2s+ clients are welcome. I am looking forward to working with you!
Lisa has a passion for helping people through difficult life circumstances and is honoured to be a part of that process. She has found the most important part of therapy to be the relationship built with her client. It is through this therapeutic relationship where she has seen incredible change, growth and transformation. Lisa believes that a warm non-judgmental environment lays the foundation for her client to achieve personal growth and healing. She works primarily from a person-centred approach, but utilizes a variety of methods and techniques, including attachment theory, existentialism and cognitive behavioural therapy.
Lisa has a passion for helping people through difficult life circumstances and is honoured to be a part of that process. She has found the most important part of therapy to be the relationship built with her client. It is through this therapeutic relationship where she has seen incredible change, growth and transformation. Lisa believes that a warm non-judgmental environment lays the foundation for her client to achieve personal growth and healing. She works primarily from a person-centred approach, but utilizes a variety of methods and techniques, including attachment theory, existentialism and cognitive behavioural therapy.
Please click the “My Website” button on the right to view my schedule and book appointments.
'Life is pain, highness. Anyone who tells you differently is selling something'- William Goldman (from The Princess Bride). All sarcasm aside, life can be painful. There's not a class in school to teach you about your emotions. If you're looking for someone to talk to, seeking help probably seems less scary than staying where you are right now. I've been there. Asking for help goes against what Western society tells us: that we should be able to figure it all out on our own while also being productive. No wonder we don't like our feelings.
Please click the “My Website” button on the right to view my schedule and book appointments.
'Life is pain, highness. Anyone who tells you differently is selling something'- William Goldman (from The Princess Bride). All sarcasm aside, life can be painful. There's not a class in school to teach you about your emotions. If you're looking for someone to talk to, seeking help probably seems less scary than staying where you are right now. I've been there. Asking for help goes against what Western society tells us: that we should be able to figure it all out on our own while also being productive. No wonder we don't like our feelings.
Hello! If you’re reading this, you may be facing some life challenge such as a mood disorder, a relationship issue, or lingering pain from past trauma. You may be feeling overwhelmed and ill prepared to find the success you deserve, struggling to find healthy coping skills, overrun by unhelpful negative thoughts, low self-esteem, or lack of purpose. If you want to improve your mood and perform better in life and in your relationships, you are on the right path. Things can get better once you start taking care of you. It’s imperative to make yourself a priority so you can be present for all the people and commitments in your life.
Hello! If you’re reading this, you may be facing some life challenge such as a mood disorder, a relationship issue, or lingering pain from past trauma. You may be feeling overwhelmed and ill prepared to find the success you deserve, struggling to find healthy coping skills, overrun by unhelpful negative thoughts, low self-esteem, or lack of purpose. If you want to improve your mood and perform better in life and in your relationships, you are on the right path. Things can get better once you start taking care of you. It’s imperative to make yourself a priority so you can be present for all the people and commitments in your life.
I am a Clinical Psychologist with 41 years of experience working in hospitals, university and currently only in private practice. I worked overseas in a pediatric oncology and in a Pain Clinic. As the Director of the Psychology Department at the Cross Cancer Institute in Edmonton, I helped cancer patients and their families; I supervised graduate students and was involved in published research. I achieved the level of Clinical Professor of Palliative Medicine at the University of Alberta. Following my departure from the Cross Cancer Institute, I worked at the University of Alberta Hospital in the Burn and Trauma units.
I am a Clinical Psychologist with 41 years of experience working in hospitals, university and currently only in private practice. I worked overseas in a pediatric oncology and in a Pain Clinic. As the Director of the Psychology Department at the Cross Cancer Institute in Edmonton, I helped cancer patients and their families; I supervised graduate students and was involved in published research. I achieved the level of Clinical Professor of Palliative Medicine at the University of Alberta. Following my departure from the Cross Cancer Institute, I worked at the University of Alberta Hospital in the Burn and Trauma units.
Do you sometimes feel the need to just talk to someone...possibly to get something off your chest or to gain clarity about an issue you're facing...possibly to get feedback or a second set of eyes to look at your situation. As a therapist with over 20 years experience I have helped thousands of people navigate many different situations in their lives. You don't have to have serious mental health issues to come to my office, but if you do that's ok too. My goal is to help you gain clarity and perspective and to live your best life possible. If you want support for a specific issue or if you just want to talk, my door is open.
Do you sometimes feel the need to just talk to someone...possibly to get something off your chest or to gain clarity about an issue you're facing...possibly to get feedback or a second set of eyes to look at your situation. As a therapist with over 20 years experience I have helped thousands of people navigate many different situations in their lives. You don't have to have serious mental health issues to come to my office, but if you do that's ok too. My goal is to help you gain clarity and perspective and to live your best life possible. If you want support for a specific issue or if you just want to talk, my door is open.
My approach is rooted in the belief that people are fundamentally good, and doing the best they can with what they have. I am a respectful, supportive and collaborative therapist. Within the context of a safe and caring relationship, I use best practice to explore your difficulties and provide support in session so you can move forward in the most fulfilling way. With guidance to experience your desired changes, previously patterned responses become re-patterned. Painful experiences that might be keeping you stuck can be healed. Taking this step can allow you to once again or perhaps finally enjoy your life to the fullest.
My approach is rooted in the belief that people are fundamentally good, and doing the best they can with what they have. I am a respectful, supportive and collaborative therapist. Within the context of a safe and caring relationship, I use best practice to explore your difficulties and provide support in session so you can move forward in the most fulfilling way. With guidance to experience your desired changes, previously patterned responses become re-patterned. Painful experiences that might be keeping you stuck can be healed. Taking this step can allow you to once again or perhaps finally enjoy your life to the fullest.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
If you’re experiencing challenges in your relationship and looking for practical tools to improve communication, manage conflict, and strengthen your emotional connection, I’m here to help—whether you’re seeking support as a couple or individually.
If you’re experiencing challenges in your relationship and looking for practical tools to improve communication, manage conflict, and strengthen your emotional connection, I’m here to help—whether you’re seeking support as a couple or individually.
I work with clients and their personal challenges with care, warmth, compassion, and curiosity. We explore the barriers that hold you back from having the life you desire. My focus is to guide you towards a deeper level of change. We do this by exploring the patterns keeping you stuck, beliefs that limit you, and thoughts that cause you distress. Often these patterns are rooted in the past due to early attachment, developmental, relational and shock trauma. Processing these experiences in a safe therapeutic relationship, allows us to heal the past and move to a place of authenticity, integrity, and satisfaction in our lives.
I work with clients and their personal challenges with care, warmth, compassion, and curiosity. We explore the barriers that hold you back from having the life you desire. My focus is to guide you towards a deeper level of change. We do this by exploring the patterns keeping you stuck, beliefs that limit you, and thoughts that cause you distress. Often these patterns are rooted in the past due to early attachment, developmental, relational and shock trauma. Processing these experiences in a safe therapeutic relationship, allows us to heal the past and move to a place of authenticity, integrity, and satisfaction in our lives.
How does your Counsellor compare?
Number of Counsellors in T6M
20+
Average cost per session
$225
Counsellors in T6M who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 93% | Trauma and PTSD |
| 93% | Complex PTSD |
| 93% | Medical Trauma |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 67% | Alberta Blue Cross |
| 62% | Canada Life | Great-West Life |
How Counsellors in T6M see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in T6M?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.