Therapists in T6H

Are you feeling stuck with lingering bad feelings? Replaying painful experiences in your mind? Living your life in shame and guilt? I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta and additional training in evidence-based therapies: Emotion Focused Therapy, EMDR, Prolonged Exposure Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy. I specialize in emotion-based issues such as depression, anxiety, trauma, shame, low self-esteem, relationship issues and grief. I welcome and respect individuals of all different backgrounds, experiences and values.

Has your life taken a turn you did not expect? Do you feel like you have lost yourself in the process? When we lose the sense of who we are, our identity, our calling, we lose the connection to our motivation, passion and values, and this can endanger our jobs, our health, and the relationships with those who are most important to us. This is a lonely and scary place to be, but there is help. That's what I am here for:)

Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.

Hello! I am a Registered Psychologist who works collaboratively with clients of all genders and orientations to explore the ways you deal with your life's challenges. My goal is to help you shift patterns so that you're able to show up as the way you want to in all areas of your world. This looks different for everyone, and therapy is tailored to each person's goals and needs. Folks often come to me because they are feeling stuck (whether in grief, trauma, societal expectations, or sexual difficulties) and are looking for a bridge to the life they want to live.

Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.

Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.

Currently accepting new clients - online booking is available! Are you looking for a caring psychologist in Edmonton with advanced training and experience? I have a PhD in Counselling Psychology and have been in practice 20+ years. Empathy and respect for diversity including BIPOC and 2SLGBTQI+ are the foundation of my practice. I value forming strong therapeutic relationships with my clients and use evidence-based therapy techniques (such as CBT, EMDR, and ART). I offer a free 15-minute initial phone consultation to new clients to see if my services would be a good fit for you - please see my website to book this online.

Welcome! Being a part of systems, whether family, social, cultural or institutional, that make us feel less than, neglected or undervalued can be exhausting to our well-being. It can be common to internalize these messages, which can disrupt your sense of safety, identity, and self-esteem. You can reclaim your identity and how you want to live a life based on your values to show up authentically within relationships. I am also passionate about supporting young clients' mental health and working with the family system to best meet your child's needs.

Therapy for those that are finally ready for a change! You’re exhausted all the time, but struggle to sleep. You try to relax but it never works and you end up snapping at family/friends. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work or see people, you isolate yourself. Everything just seems so draining! You feel inadequate, defeated, not good enough, like you can’t do anything right. Feeling lost and stuck because nothing you have tried seems to be working. There is so much at stake! You realize it is time to try something different. You've come to the right place.

I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.

Are you ready to take the first step toward a brighter future? I'm a compassionate and experienced therapist dedicated to helping you overcome life's challenges. I specialize in providing support for anxiety, depression, trauma, parenting, relationship issues, and more.

Welcome! I am accepting new child, teen, and adult clients. You deserve to show up to therapy as your authentic self without judgement or shame. I believe that therapy is less about the modalities or therapy approaches used, and more about meeting you where you're at in your unique journey. My approach is not one-size-fits-all; it's a personalized experience that respects your needs and individuality. Collaboration is important, and our work together will be a partnership based on trust, compassion, empathy.