Therapists in T6H

I am a psychologist with over 10 years of training in counselling psychology and a decade of clinical experience. I work with individuals, couples, and families in managing a variety of different concerns and difficulties; including, trauma, depression, anxiety, interpersonal challenges, self-esteem, perfectionism, family-of-origin difficulties, relationship problems, and identity development. I work collaboratively with my clients and provide emotional, and spiritual safety, by seeking to understand each client's personal experiences, beliefs, and worldview.

My goal is to provide a collaborative, open and supportive space for you to explore your experiences. I am trauma informed, gender and sexuality affirming and kink and poly friendly. I strive to create space for a variety of cultural backgrounds and I can offer a sliding scale to ensure counselling isn't financially prohibitive. I work from an existential, client-centered, and feminist perspective and believe strongly that everyone is capable of healing. I am in my final practicum of the MA Counselling Psychology degree through Yorkville University.

Perhaps you are hoping to gain greater clarity into your life, have a desire to be more compassionate with yourself, or need a moment to slow down and focus on your healing, growth, and transformation. I can help you get a clearer picture of what is going on, assist you in navigating life challenges, and facilitate the learning of new strategies to become more calm, confident, and resilient. I am a registered psychologist who genuinely cares about your well-being, is relatable and easy to talk to, and am passionate about working towards your goals. I create an atmosphere where clients feel safe, respected, and deeply understood.

I understand that every person is unique and has different needs. I take time to understand a client’s natural strengths. Working alongside them, clients are able to develop new skills and resources to support them in a way that is complementary and fitting to their lifestyle. With specialized training in trauma, I work with clients who have experienced sexual, physical, emotional and/or financial abuse. Additionally, I work with clients who would like support with anxiety, depression, OCD, PTSD, and relationships.

As a psychologist, my goal is to help you overcome the various challenges and struggles that are negatively impacting your life. This can include anxiety and uncertainty about the future, emotional distress, grief and loss, depression, addiction, relationship difficulties, and traumatic experiences. This can also include feelings of general dissatisfaction and a desire to build a life of meaning and purpose. Whether you feel overwhelmed by the chaos of life or stuck in the mundane, therapy provides a safe place for you to explore patterns of thinking and behaviour and gain new insight into the challenges you are presently facing.

“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” (Emo Philips) Often our brains are wonderful! Also, wonderful brains do not stop us from having concerns or problems. Sometimes we are in the position of knowing some things, and also feeling and behaving in different ways - perhaps ways that are not helpful, negative, or even destructive. The people I work with have a wide variety of concerns including depression, anxiety, trauma, psychosis, addictions, relationship issues, challenges with “getting going”, specific problem behaviours, as well as other issues.

People tend to walk through life without slowing down enough to reflect on their lives and the decisions that they have made. Often people put one foot in front of the other and later realize that they are truly unhappy with how life has been going.Through therapy we will spend time finding out the root cause of what challenges are preventing true happiness. This process will help you understand how your challenges originated and help you learn to construct a new foundation.

If you hope to get to the root of an issue and begin making steps toward improving your or your child's situation, I can help. I believe in the potential of each and every person who walks through my door. As Director of Little Oaks Psychology, I oversee a team of talented therapists. Through assessment work, I apply a strengths-based and positive psychology approach to my process. I specialise in ADHD, Anxiety, Autism, and complex behavioural problems (e.g., self-harm, childhood OCD, and oppositionality). I strive to empower my clients with self-knowledge and insight. I work mindfully to empower clients in growth and resilience.

I am a Canadian Certified Counsellor (CCC) with a Masters in Psychotherapy and Spirituality. I work for Ascend Psychology Ltd. I work with teens and adults who are living with a variety of difficulties, including grief and loss, anxiety, depression and self-esteem and relationship issues. My empathetic and warmth help to create a safe, non-judgemental space where clients can feel secure throughout their healing journey.

Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.

My passion and experience is supporting children, youth and adults from diverse backgrounds including First Nation communities. I bring a wealth of international experience in the field of trauma informed mental health interventions with different cultures. I have worked and trained in various parts of the world including the United Kingdom, Southern Africa and Canada.

Through the lens of attachment, person centered, and somatic based therapies, I am devoted to cultivating a warm and compassionate connection with my clients. Establishing a safe relationship is of the utmost importance to helping individuals to feel comfortable in being their authentic selves while exploring personal challenges and confronting life's difficulties. I approach therapy with excitement in helping individuals learn about themselves and enhance their connection to their inner world.

Psychotherapy creates a safe place where issues and difficulties can be put on the table and looked at - with no judgement, with patience and courage. My job is to help you face and accept yourself, to take responsibility for your self in a way that safeguards your integrity. Psychotherapy is private. Psychotherapy should help you look closely at the tough stuff. It is not always easy but it should honour both your humanness and your dignity. There is a Paul Preston out there that advocates spanking (that's not me).

I offer support in behaviour management and parenting . I believe there is always a solution. I have training in Circle of Security (COS) attachment based parenting. COS provides an in depth look at parenting and relationship issues. I also have Incredible Years training which is helpful to offer basic behaviour strategies.

Is your previous trauma impacting your ability to be at peace with yourself? Are you struggling in new relationships due to previous trauma? I am passionate about helping survivors of narcissistic abuse and sex trafficking shine with their resiliency by providing trauma-focused approaches to healing. Is your child or adolescent struggling with their sexual and/or gender identity? I also provide an affirmative, non-judgmental, and open environment for youth to explore issues related to transitions and pilot their journey towards authenticity.

If you're struggling with life transitions and looking for someone to help you navigate the ebb and flow, I might be the right therapist for you. I guide people in finding their resilience through the hard parts, and connecting with their joy in the sweet bits. My approach to therapy is collaborative and I work with you to identify your goals using somatic and talk therapy to help us in our journey, with some opportunities for expressive therapies along the way.

Charlotte has extensive experience working with neurodiverse individuals, ranging from children to adults, providing direct support to clients and their families. Charlotte has extensive knowledge of behaviour analysis and intervention, along with supporting individuals with challenging behaviours. Drawing upon her past experiences, Charlotte creates an empathetic and safe environment that allows her clients to freely express themselves and progress towards their healing journey. Her main focus is to support adults and youth who are dealing with anxiety, depression, disabilities, and various life challenges, such as academic stress.

Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.

As a registered psychologist who has worked with people from all walks of life, I am consistently struck by the resilience and strength of the human character. Yet, I also recognize the immense vulnerability that can come from reaching out and asking for help. Thus, it is with a deep sense of respect and care that I approach the therapeutic relationship and the important work we do. As such, my intention is to provide you with a warm, safe, and relaxed environment where we work through the issues that matter most to you.