Therapists in T6C

Society used to look at mental health issues as something to be ashamed of, but we don't have to any more. Mental health, like physical health, is something that absolutely everyone must work at to feel good. It's rewarding work, but it isn't always easy. Traumatic events or even just daily struggles can sometimes lead to addictions, poor relationships with others, or strong feelings of disconnection and worthlessness. The resources we need to stay balanced, to grow, and to feel whole are within each of us, but sometimes we have trouble finding them on our own.

Helping people to navigate life's complexities, reconnect with meaning, and find language for their experiences are passions for Kristi-Anna. She is sincere in her interactions, down-to-earth, and a careful listener. Areas she often works with include grief, navigating change, and making sense of the past and present. She also helps clients who are contemplating whether or not to remain in present situations, including relationships, jobs, or educational trajectories, where people can sometimes feel stuck, constricted, or on auto-pilot. Her approach is humanistic, trauma-informed, and non-pathologizing.

Are you feeling stuck and what you are used to doing isn’t working anymore? Are you ready to take the next step towards creating a happier life for yourself and in your relationships? Using a positive, strength and thought-based psychological approach; I enjoy working collaboratively with clients to help them achieve their goals and move in a healthier direction. I can help you work on building and adapting your current life skills and abilities to generate healthy skill-sets to reach your personal goals and increase success in your daily life, relationships and career.

There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than constant dread and fear. So that you can relax and sleep, rather than always being tired but stressed! So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. So that you can focus and concentrate! If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!

Welcome! I am glad you are here. I consider myself a warm, empathetic, practical, and energetic person who truly enjoys meeting people where they are at with a non-judgemental focus. This means: come as you are, no need to act a certain way. Whether your mood is low or high, I am excited to meet you.

Being a helping professional has always been challenging, but these days it feels even harder. You feel stressed, overwhelmed, or exhausted. You're struggling to find the energy to spend on the things and people you love. Work-life balance sounds like a myth when you're simply trying to survive each day. Sound familiar? Then you're in the right place. You are more than just your work - you are a person first. You deserve the same high quality care and support that you give to others. My job is to help you manage stress and burnout so you can get back to feeling like yourself again - and start living a life that you love.

Sometimes life can feel very difficult and we are not quite sure why. Often times we are not how to make sense of our lives in a meaningful way and that can stop us from being who we truly are. Or maybe you have been through difficult times in your life that you are not quite sure how to overcome. These difficult experiences can get in the way of maintaining meaningful relationships, building trust or feeling at peace. Processing these events can take place at any age and can look different for each individual. The important part is that you feel genuinely seen and heard.

I believe people experience psychological/emotional suffering because they are not able to relate deeply enough to certain aspects of themselves. This disconnection causes "symptoms" and pain. Depression and anxiety are the most common, but they can further develop into problems with identity, addictions, anger, suicidal feelings, despair, problems in relationships, personality disorders etc. To relieve suffering and to further ones personal development, a deeper connection with self is needed. The clients I usually work with are people who feel thwarted in their attempts to be happy, have satisfying relationships, achieve success.

Hello! I see you’re scrolling through therapists and you’ve paused long enough to read my little blurb. I’m so glad you’re here! If you are struggling with your sexuality or your relationships we can work through it together. Do you have concerns about your sexual desire: Too much? Too little? Too different? Are you grappling with your sexuality, coming out, or dealing with shame and stigma? Maybe things were great but something’s changed (what hasn’t these days?) and you need some help there. Your relationship could also be entering a new stage and you need some help navigating all those new challenges.

I am Registered Psychologist with a master’s degree in Counselling Psychology from City University of Seattle. My primary area of experience has been in sexual trauma, as counsellor working at the Sexual Assault Centre of Edmonton. However, in private practice, I see a variety of different individuals, children and adolescence, with unique and diverse needs. I treat PTSD and trauma, depression, anxiety, relationship difficulties, and many other life difficulties people may experience. My passion is working with anyone who feels like they need to be heard.

I believe that our ability to create meaningful connections with ourselves and those around us is central to our wellbeing. I look forward to connecting with you to support you in further embedding wellbeing in your life. I aim to provide a safer environment where you can explore yourself and your struggles and am here to support you in creating the life that you want. As a Registered Psychologist, I am committed to ongoing training, using the latest research, and creating the meaningful therapeutic relationship necessary to support you in navigating your way toward the life you deserve.

Hi, I'm glad you're here. I'm Whitney, and I'm a Registered Psychologist. My focus is working with both couples and adults on a range of concerns. No matter who I am working with, I am guided by the following values: honesty, curiosity, and fun. In therapy, this means that I'm straightforward, I seek feedback from clients to ensure therapy is meeting their needs and/or adapt the process when needed, and also take the opportunity to use creativity and humor to enhance therapy.

We all long to live and express who we truly are and we know intuitively that our essential nature is loving and kind, peaceful and joyful, creative and connected. But most of us are conditioned with limiting beliefs and negative inner voices that stand in the way of living our authentic self. Habitual ways of thinking and feeling - "living on autopilot" - prevent us from feeling fully alive. Dropping into your heart, and including the wisdom of your body will help you identify the invisible strings that lead to chronic stress, anxiety, overwhelm, negativity... building true balance and resilience will follow.