Therapists in T5W
I am the owner of Equinox Therapeutic. I most enjoy providing services to individuals who feel, in some way, "stuck" but feel that somehow, someway, life MUST have something better in store for them! Whether it's because of traumatic experiences that you still carry the weight of, or the sense that your current coping mechanisms are no longer functional for you, I can help you untangle the web of your past or present...allowing you ultimately to emerge with a true understanding of who you are, and a sense of empowerment and potential to be who you want to be. 2SLGBTQ+ affirming, and all expressions of queerness are welcome!
I am the owner of Equinox Therapeutic. I most enjoy providing services to individuals who feel, in some way, "stuck" but feel that somehow, someway, life MUST have something better in store for them! Whether it's because of traumatic experiences that you still carry the weight of, or the sense that your current coping mechanisms are no longer functional for you, I can help you untangle the web of your past or present...allowing you ultimately to emerge with a true understanding of who you are, and a sense of empowerment and potential to be who you want to be. 2SLGBTQ+ affirming, and all expressions of queerness are welcome!
If you’ve been feeling overwhelmed, stuck in old patterns, or unsure of how to move forward, you’re not alone and you don’t have to navigate it by yourself. I support adults across Alberta & Ontario who are dealing with anxiety, depression, low self-worth, relationship challenges, burnout, attachment wounds, grief & loss, addiction, life transitions, and the weight of family or cultural expectations. As a South Asian and Muslim therapist raised in Canada, I understand the nuances that come with balancing multiple identities, navigating cultural and intergenerational expectations & coping with mental health stigma in our community.
If you’ve been feeling overwhelmed, stuck in old patterns, or unsure of how to move forward, you’re not alone and you don’t have to navigate it by yourself. I support adults across Alberta & Ontario who are dealing with anxiety, depression, low self-worth, relationship challenges, burnout, attachment wounds, grief & loss, addiction, life transitions, and the weight of family or cultural expectations. As a South Asian and Muslim therapist raised in Canada, I understand the nuances that come with balancing multiple identities, navigating cultural and intergenerational expectations & coping with mental health stigma in our community.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy provides an opportunity to uncover and discover new understandings, strengths, and resiliencies in yourself (and in relationships with others). It is also a safe space to create action plans for life and relationship concerns (couples, parenting, separation) or work/career issues. Therapy supports the development of skills to manage anxiety, depression, OCD, ODD, and more. No problem is too big for therapy, and reaching out is the first step.
Clinical supervision is also available for new therapists/counsellors in the field.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy provides an opportunity to uncover and discover new understandings, strengths, and resiliencies in yourself (and in relationships with others). It is also a safe space to create action plans for life and relationship concerns (couples, parenting, separation) or work/career issues. Therapy supports the development of skills to manage anxiety, depression, OCD, ODD, and more. No problem is too big for therapy, and reaching out is the first step.
Clinical supervision is also available for new therapists/counsellors in the field.
One of the most important factors in therapy is the relationship created between the therapist and client. I enjoy balancing the heavy work with humour and acknowledging the positives. I believe we are all goal oriented, motivated, and capable of making change there are just things that make that difficult and we can face uncertainty in our self. I like supporting people in discovering who they are and becoming closer to how they want to be. I feel privileged to hear peoples stories, support them through healing traumas, relationship difficulties, and breaking patterns they find themselves in.
One of the most important factors in therapy is the relationship created between the therapist and client. I enjoy balancing the heavy work with humour and acknowledging the positives. I believe we are all goal oriented, motivated, and capable of making change there are just things that make that difficult and we can face uncertainty in our self. I like supporting people in discovering who they are and becoming closer to how they want to be. I feel privileged to hear peoples stories, support them through healing traumas, relationship difficulties, and breaking patterns they find themselves in.
You may be feeling stuck, overwhelmed, or sensing that the ways you’ve learned to cope no longer fit. Many of the people who find their way to my practice are navigating trauma, grief, anxiety, life transitions, identity shifts, or deeper questions of meaning.
Often, my clients come with a longing for clarity, self-trust, and a more authentic way of living. You might be tired of over-functioning, navigating psychedelic healing, or feeling out of place in traditional therapy spaces. You may be looking not only for symptom relief, but for deeper understanding, connection, and change that feels true to you.
You may be feeling stuck, overwhelmed, or sensing that the ways you’ve learned to cope no longer fit. Many of the people who find their way to my practice are navigating trauma, grief, anxiety, life transitions, identity shifts, or deeper questions of meaning.
Often, my clients come with a longing for clarity, self-trust, and a more authentic way of living. You might be tired of over-functioning, navigating psychedelic healing, or feeling out of place in traditional therapy spaces. You may be looking not only for symptom relief, but for deeper understanding, connection, and change that feels true to you.
I specialize in working with folks who struggle to manage emotions, whether that be that emotions feel particularly overwhelming and out of control, or whether you are more commonly feeling numb or disconnected. If you often feel as though your emotions cause problems in your life or get in the way of a life worth living, we can work together to better understand what keeps you stuck in painful emotions or unwanted behaviours and find a path forward. Common diagnoses that I work with include Borderline Personality Disorder (BPD), long-standing or "treatment resistant" depression and/or anxiety, PTSD and Complex PTSD.
I specialize in working with folks who struggle to manage emotions, whether that be that emotions feel particularly overwhelming and out of control, or whether you are more commonly feeling numb or disconnected. If you often feel as though your emotions cause problems in your life or get in the way of a life worth living, we can work together to better understand what keeps you stuck in painful emotions or unwanted behaviours and find a path forward. Common diagnoses that I work with include Borderline Personality Disorder (BPD), long-standing or "treatment resistant" depression and/or anxiety, PTSD and Complex PTSD.
I am a queer practitioner with a commitment to supporting individuals as they navigate and re-shape the stories that influence their lives. I don't have an "ideal client" - I believe that every person who enters the counselling room has the ability to create meaningful change. You are the expert on your own experience, and my role is to join you in exploring the stories that have shaped your path and uncover ones you want to reshape. My practice is guided through a feminist, queer, anti-oppressive, and social justice lens.
I am a queer practitioner with a commitment to supporting individuals as they navigate and re-shape the stories that influence their lives. I don't have an "ideal client" - I believe that every person who enters the counselling room has the ability to create meaningful change. You are the expert on your own experience, and my role is to join you in exploring the stories that have shaped your path and uncover ones you want to reshape. My practice is guided through a feminist, queer, anti-oppressive, and social justice lens.
I’m a Registered Psychologist offering secure online care across Alberta for adults and youth. I help people stuck after trauma, motor-vehicle collisions, work injuries, or high-stress roles (first responders, healthcare). I treat PTSD, anxiety/panic—including driving fear—and addiction/compulsivity (substances, pornography, infidelity). My care is trauma-informed, culturally responsive, and practical: we set clear goals, build skills, and track results. Clients seek safety, sleep, steadier mood, stronger relationships, and readiness to return to work/driving. We use EMDR, CBT, and CPT—English or Spanish—paced with respect.
I’m a Registered Psychologist offering secure online care across Alberta for adults and youth. I help people stuck after trauma, motor-vehicle collisions, work injuries, or high-stress roles (first responders, healthcare). I treat PTSD, anxiety/panic—including driving fear—and addiction/compulsivity (substances, pornography, infidelity). My care is trauma-informed, culturally responsive, and practical: we set clear goals, build skills, and track results. Clients seek safety, sleep, steadier mood, stronger relationships, and readiness to return to work/driving. We use EMDR, CBT, and CPT—English or Spanish—paced with respect.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Life can be hard, and mental health support is something we all need sometimes. I'm here to offer that support to you virtually in Manitoba and Saskatchewan. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow my website link below. - Jay Hinton
Life can be hard, and mental health support is something we all need sometimes. I'm here to offer that support to you virtually in Manitoba and Saskatchewan. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow my website link below. - Jay Hinton
See more therapy options for T5W
How does your Counsellor compare?
Number of Counsellors in T5W
30+
Average cost per session
$200
Counsellors in T5W who prioritize treating:
| 97% | Anxiety |
| 90% | Depression |
| 90% | Stress |
| 87% | Relationship Issues |
| 87% | Self Esteem |
| 73% | Trauma and PTSD |
| 57% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Alberta Blue Cross |
| 77% | Blue Cross |
| 73% | Canada Life | Great-West Life |
How Counsellors in T5W see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 57% | Female | |
| 39% | Male | |
| 4% | Non-Binary |