Therapists in T4S
Life can feel heavy, especially when you’re used to handling pressure, staying composed, or putting others first. Anxiety may linger, sleep may be off, or past experiences may surface when you least expect them. You might feel on edge, shut down, overwhelmed, or stuck in patterns that keep repeating, whether you’re struggling on your own or in your relationship. Therapy offers a steady, non-judgmental space for individual or couples work, where you can speak honestly about what you’ve been carrying. Together we can work toward feeling calmer, more grounded, and more connected to yourself and in relationships.
Life can feel heavy, especially when you’re used to handling pressure, staying composed, or putting others first. Anxiety may linger, sleep may be off, or past experiences may surface when you least expect them. You might feel on edge, shut down, overwhelmed, or stuck in patterns that keep repeating, whether you’re struggling on your own or in your relationship. Therapy offers a steady, non-judgmental space for individual or couples work, where you can speak honestly about what you’ve been carrying. Together we can work toward feeling calmer, more grounded, and more connected to yourself and in relationships.
I am a Registered Psychologist who I specializes in working with children and families experiencing a wide range of emotional and behavioral challenges, including anxiety, depression, family transitions (such as divorce and separation), domestic violence, grief, and developmental trauma. I provide developmentally appropriate, trauma-informed care using therapeutic play with children between the ages of 3 and 17. I provide psychoeducational assessments to help identify learning profiles and potential diagnoses such as Attention-Deficit/Hyperactivity Disorder (ADHD) and/or learning disabilities.
I am a Registered Psychologist who I specializes in working with children and families experiencing a wide range of emotional and behavioral challenges, including anxiety, depression, family transitions (such as divorce and separation), domestic violence, grief, and developmental trauma. I provide developmentally appropriate, trauma-informed care using therapeutic play with children between the ages of 3 and 17. I provide psychoeducational assessments to help identify learning profiles and potential diagnoses such as Attention-Deficit/Hyperactivity Disorder (ADHD) and/or learning disabilities.
Currently accepting new clients.
You hold everything together, but lately the stress feels heavier. You're overwhelmed, anxious, exhausted, and noticing it in your body too: tightness, poor sleep, headaches, and constant fatigue. You want to feel more grounded, clear, and steady again. You want space where you don't have to be the strong one, where you can slow down, understand your patterns, and finally breathe. Your goal is simple: to feel like yourself again and have support while you get there.
Currently accepting new clients.
You hold everything together, but lately the stress feels heavier. You're overwhelmed, anxious, exhausted, and noticing it in your body too: tightness, poor sleep, headaches, and constant fatigue. You want to feel more grounded, clear, and steady again. You want space where you don't have to be the strong one, where you can slow down, understand your patterns, and finally breathe. Your goal is simple: to feel like yourself again and have support while you get there.
Feeling overwhelmed by racing thoughts, lack of motivation, feeling alone or isolated? Struggling to start tasks, connect with goals, or managing stress and emotions? You’re not alone and don’t have to do this alone. I offer a safe, supportive space where you can reflect, heal, and grow. Whether you're stuck in old patterns or just feeling off, therapy can help you gain clarity and feel more in control. I believe you're the expert on your life, and I’ll walk alongside you as we explore your challenges, strengths, and goals at your pace.
Feeling overwhelmed by racing thoughts, lack of motivation, feeling alone or isolated? Struggling to start tasks, connect with goals, or managing stress and emotions? You’re not alone and don’t have to do this alone. I offer a safe, supportive space where you can reflect, heal, and grow. Whether you're stuck in old patterns or just feeling off, therapy can help you gain clarity and feel more in control. I believe you're the expert on your life, and I’ll walk alongside you as we explore your challenges, strengths, and goals at your pace.
Accepting new clients. Are you a helping professional feeling burnt out? A new mom/parent navigating a busy season in life? Let's chat! Check out my website and schedule a free phone consultation to see if we are a good fit.
Accepting new clients. Are you a helping professional feeling burnt out? A new mom/parent navigating a busy season in life? Let's chat! Check out my website and schedule a free phone consultation to see if we are a good fit.
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
If you are tired of feeling exhausted ALL THE TIME; struggling with anxiety that is making it difficult to do the things you LOVE; if you feel as though you have lost all drive and motivation to participate fully at work and/or with your family and friends; if you have a past trauma that you feel is holding you back; if you have been turning to food or substances to cope and numb out intense emotions, know that it's a problem but aren't sure how to get started? I want to help you!! If you are MOTIVATED to feel better, start finding that joy for life again, to build a plan and take control of your life - LET'S GET STARTED!
If you are tired of feeling exhausted ALL THE TIME; struggling with anxiety that is making it difficult to do the things you LOVE; if you feel as though you have lost all drive and motivation to participate fully at work and/or with your family and friends; if you have a past trauma that you feel is holding you back; if you have been turning to food or substances to cope and numb out intense emotions, know that it's a problem but aren't sure how to get started? I want to help you!! If you are MOTIVATED to feel better, start finding that joy for life again, to build a plan and take control of your life - LET'S GET STARTED!
Creating a warm, safe environment is my top priority—it's only once that trust is established that true therapeutic work can begin. My clients often appreciate my directness, honesty, and genuine care for their well-being. With 20 years of diverse experience across primary care, justice, mental health, and work with Indigenous communities, I’ve had the privilege of learning from the wide range of human experiences and behaviors.
Creating a warm, safe environment is my top priority—it's only once that trust is established that true therapeutic work can begin. My clients often appreciate my directness, honesty, and genuine care for their well-being. With 20 years of diverse experience across primary care, justice, mental health, and work with Indigenous communities, I’ve had the privilege of learning from the wide range of human experiences and behaviors.
My goal is to help clients develop a state of being happy, healthy & prosperous. I utilize a trauma-informed approach to provide a non-judgmental & empathetic environment to foster empowerment & self-enhancement. I am passionate about creating connections with clients and providing a safe space to explore experiences & the subsequent impacts on their life. I believe clients are the experts of their own lives. I seek to guide clients to discover their own strengths to create lasting change. I am continually inspired by the resiliency of humans & am honored to be a part of their journey.
My goal is to help clients develop a state of being happy, healthy & prosperous. I utilize a trauma-informed approach to provide a non-judgmental & empathetic environment to foster empowerment & self-enhancement. I am passionate about creating connections with clients and providing a safe space to explore experiences & the subsequent impacts on their life. I believe clients are the experts of their own lives. I seek to guide clients to discover their own strengths to create lasting change. I am continually inspired by the resiliency of humans & am honored to be a part of their journey.
Shawna Belen Campos
Registered Provisional Psychologist, BA, MACP, RTC
3 Endorsed
Red Deer County, AB T4S
Sitting in the silence while our thoughts are screaming. Feeling as though you are still on the outside but everything is spinning out of control on the inside. We all have felt the chaos of life. Often just having a space to unpack everything we are thinking and feeling can make all the difference and a needed shift. I am an absolute believer in change, growth, and goal achievement. Change and growth is a process, and when given the opportunity I create breathing room for individuals to identify their challenges, their strengths, their needs, and their wants; supporting them through that journey of self discovery and affirmation.
Sitting in the silence while our thoughts are screaming. Feeling as though you are still on the outside but everything is spinning out of control on the inside. We all have felt the chaos of life. Often just having a space to unpack everything we are thinking and feeling can make all the difference and a needed shift. I am an absolute believer in change, growth, and goal achievement. Change and growth is a process, and when given the opportunity I create breathing room for individuals to identify their challenges, their strengths, their needs, and their wants; supporting them through that journey of self discovery and affirmation.
Hi, I’m Sienna! As a provisional psychologist in Calgary and Red Deer, my passion lies in guiding individuals toward clarity, healing, and personal growth. I understand that life can be full of challenges, transitions, and unexpected twists, and I’m here to provide a safe, supportive space where you can explore your thoughts and feelings without judgment. Using a client-centered approach, I tailor our work together to meet your unique needs and aim to empower you with tools and insights that foster resilience and self-discovery.
Hi, I’m Sienna! As a provisional psychologist in Calgary and Red Deer, my passion lies in guiding individuals toward clarity, healing, and personal growth. I understand that life can be full of challenges, transitions, and unexpected twists, and I’m here to provide a safe, supportive space where you can explore your thoughts and feelings without judgment. Using a client-centered approach, I tailor our work together to meet your unique needs and aim to empower you with tools and insights that foster resilience and self-discovery.
Are anxiety, ADHD, trauma, or learning challenges affecting your daily life, relationships, or work? Feeling overwhelmed, frustrated, or stuck is common when demands feel constant and clarity is missing. I offer counselling to support emotional wellbeing, coping, and meaningful change, as well as comprehensive assessments for ADHD, learning disabilities, and giftedness to better understand strengths and needs. Together, we can build insight, balance, and practical strategies to help you move forward with confidence.
Are anxiety, ADHD, trauma, or learning challenges affecting your daily life, relationships, or work? Feeling overwhelmed, frustrated, or stuck is common when demands feel constant and clarity is missing. I offer counselling to support emotional wellbeing, coping, and meaningful change, as well as comprehensive assessments for ADHD, learning disabilities, and giftedness to better understand strengths and needs. Together, we can build insight, balance, and practical strategies to help you move forward with confidence.
Who are you? This seemingly simple question can be difficult to answer. Have you lost your answer? Tragedy, distractions, addictions, or avoidance often cause us to lose sight of our sense of self and lead us to make choices that contradict who we are at our core. The fallout of this can cause conflict in relationships and create unintentional barriers to building or fostering connections.
Who are you? This seemingly simple question can be difficult to answer. Have you lost your answer? Tragedy, distractions, addictions, or avoidance often cause us to lose sight of our sense of self and lead us to make choices that contradict who we are at our core. The fallout of this can cause conflict in relationships and create unintentional barriers to building or fostering connections.
Stressed? Stuck? Anxious? Angry? Depressed? Conflicted? Whatever your situation, lean in to calm and caring counselling geared toward personal growth and change. I value the opportunity to counsel adolescents, adults/seniors and couples. My goal is to assist you in strengthening skills for increased happiness and well being. My mission: To inspire you to become your best YOU.
Stressed? Stuck? Anxious? Angry? Depressed? Conflicted? Whatever your situation, lean in to calm and caring counselling geared toward personal growth and change. I value the opportunity to counsel adolescents, adults/seniors and couples. My goal is to assist you in strengthening skills for increased happiness and well being. My mission: To inspire you to become your best YOU.
My ideal client is someone seeking to understand themselves more deeply, navigating life transitions, anxiety, or relationship struggles. They feel stuck and long for clarity, emotional balance, and healthier connections. Their goal is to build resilience, uncover their true potential, and find peace within themselves. They want a safe space to explore their challenges, gain insights, and develop practical tools to live more authentically and confidently. They seek lasting change, growth, and a sense of fulfilment in their personal and professional lives.
My ideal client is someone seeking to understand themselves more deeply, navigating life transitions, anxiety, or relationship struggles. They feel stuck and long for clarity, emotional balance, and healthier connections. Their goal is to build resilience, uncover their true potential, and find peace within themselves. They want a safe space to explore their challenges, gain insights, and develop practical tools to live more authentically and confidently. They seek lasting change, growth, and a sense of fulfilment in their personal and professional lives.
We are all longing for connection. Everyone wants to be seen, heard, and valued. When someone struggles with childhood wounds or trauma, they often feel unworthy of love or acceptance and that affects their day-to-day life and relationships. Maybe you have even developed some unhealthy coping skills like addictions, avoidance, or negative self-talk. Pushing away your needs and not working through these challenges can lead to long-term issues for your mind and body. It should not be so hard to live a better life. Together, we can find connection, hope, and change!
We are all longing for connection. Everyone wants to be seen, heard, and valued. When someone struggles with childhood wounds or trauma, they often feel unworthy of love or acceptance and that affects their day-to-day life and relationships. Maybe you have even developed some unhealthy coping skills like addictions, avoidance, or negative self-talk. Pushing away your needs and not working through these challenges can lead to long-term issues for your mind and body. It should not be so hard to live a better life. Together, we can find connection, hope, and change!
I am here for you. I am here for your child and teen. I am here to help hold some of life’s challenges so you don’t have to do them alone. I am also here to celebrate life’s successes. I am here with an intentional space filled with nurturing warmth. Let’s work towards creating feelings of balance in your life the lagom way.
As you have read, I love working with children (5 +), teens, and young adults. I also enjoy connecting with parents and perinatal mothers (prenatal and postpartum); helping them embrace the parenting journey for all it has to offer.
I am here for you. I am here for your child and teen. I am here to help hold some of life’s challenges so you don’t have to do them alone. I am also here to celebrate life’s successes. I am here with an intentional space filled with nurturing warmth. Let’s work towards creating feelings of balance in your life the lagom way.
As you have read, I love working with children (5 +), teens, and young adults. I also enjoy connecting with parents and perinatal mothers (prenatal and postpartum); helping them embrace the parenting journey for all it has to offer.
Life’s demands can quietly push your nervous system into survival mode — especially when you’re caring for children, family members, or others who depend on you. Over time, this can show up as stress, anxiety, exhaustion, or feeling disconnected from yourself. I support parents, teens, and women using a somatic, client-led approach that prioritizes safety, compassion, and nervous system regulation. Together, we work at your pace to help your body and mind feel more settled and supported.
Drawing from body-based therapy, EFT tapping, and solution-focused coaching, I help clients build tools they can use beyond therapy — in everyday
Life’s demands can quietly push your nervous system into survival mode — especially when you’re caring for children, family members, or others who depend on you. Over time, this can show up as stress, anxiety, exhaustion, or feeling disconnected from yourself. I support parents, teens, and women using a somatic, client-led approach that prioritizes safety, compassion, and nervous system regulation. Together, we work at your pace to help your body and mind feel more settled and supported.
Drawing from body-based therapy, EFT tapping, and solution-focused coaching, I help clients build tools they can use beyond therapy — in everyday
I work with people experiencing anxiety, trauma, adult ADHD, self-worth struggles, relationship challenges, and workplace stress. I specialize in working with parents, teachers, couples, and front line workers. We’ll work together in a supportive, down-to-earth way to help you feel more grounded, confident, and in control of your life. If life feels overwhelming, exhausting, or like you’ve lost your sense of direction, I’m here to help you sort through the noise and find a way forward. You’re the expert in your life, I’ll give you tools to tap into that expertise and feel empowered as you move toward what matters most.
I work with people experiencing anxiety, trauma, adult ADHD, self-worth struggles, relationship challenges, and workplace stress. I specialize in working with parents, teachers, couples, and front line workers. We’ll work together in a supportive, down-to-earth way to help you feel more grounded, confident, and in control of your life. If life feels overwhelming, exhausting, or like you’ve lost your sense of direction, I’m here to help you sort through the noise and find a way forward. You’re the expert in your life, I’ll give you tools to tap into that expertise and feel empowered as you move toward what matters most.
See more therapy options for T4S
How does your Counsellor compare?
Number of Counsellors in T4S
70+
Average cost per session
$200
Counsellors in T4S who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 84% | Relationship Issues |
| 83% | Self Esteem |
| 82% | Stress |
| 71% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 77% | Alberta Blue Cross |
| 74% | Green Shield Canada |
| 74% | Canada Life | Great-West Life |
How Counsellors in T4S see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 89% | Female | |
| 10% | Male | |
| 1% | Non-Binary |