Therapists in Edmonton, AB

Photo of Puneet Sidhu, Psychologist in Edmonton, AB
Puneet Sidhu
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E
Not Currently Accepting New Clients. Welcome! If you're seeking a compassionate, non-judgmental and thoughtful therapist, I'm here for you. With over 10 years experience, I've worked in hospitals, community mental health with Alberta Health Services, and private practice. Your journey towards well-being begins here. Let's navigate it together. My approach revolves around building strong working relationships with my clients. I am dedicated to creating a safe and nurturing environment where individuals feel empowered to express themselves without the fear of judgment or rejection.
Not Currently Accepting New Clients. Welcome! If you're seeking a compassionate, non-judgmental and thoughtful therapist, I'm here for you. With over 10 years experience, I've worked in hospitals, community mental health with Alberta Health Services, and private practice. Your journey towards well-being begins here. Let's navigate it together. My approach revolves around building strong working relationships with my clients. I am dedicated to creating a safe and nurturing environment where individuals feel empowered to express themselves without the fear of judgment or rejection.
(587) 803-0924 View (587) 803-0924
Photo of Christina Ferber, Psychologist in Edmonton, AB
Christina Ferber
Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6E
Hello, my name is Christina Ferber, and I am passionate about working with children, youth, and parents. I enjoy working with clients of all ages and with a variety of concerns. I love helping people tap into their inner strength and resources to find hope and build resilience when facing challenges or uncertainty. I have a special interest in positive psychology and mindfulness practices, of which I have experienced numerous benefits in my own life.
Hello, my name is Christina Ferber, and I am passionate about working with children, youth, and parents. I enjoy working with clients of all ages and with a variety of concerns. I love helping people tap into their inner strength and resources to find hope and build resilience when facing challenges or uncertainty. I have a special interest in positive psychology and mindfulness practices, of which I have experienced numerous benefits in my own life.
(825) 360-0214 View (825) 360-0214
Photo of Karen Davaz, Counsellor in Edmonton, AB
Karen Davaz
Counsellor, RTC, CH
Verified Verified
Edmonton, AB T6V  (Online Only)
Hello, I'm Karen Davaz, a certified Counselling Hypnotherapist, Registered Therapeutic Counsellor, and health & wellness coach. Welcome to a journey of transformation and healing. In our virtual sessions, you'll find a safe, nurturing environment where your story is heard and your feelings respected. I tailor my approach to your needs, acknowledging the uniqueness of each individual's path. Whether you're a parent facing daily challenges, managing anxiety, depression, or low self-esteem, or overcoming personal obstacles, my online platform empowers and supports you.
Hello, I'm Karen Davaz, a certified Counselling Hypnotherapist, Registered Therapeutic Counsellor, and health & wellness coach. Welcome to a journey of transformation and healing. In our virtual sessions, you'll find a safe, nurturing environment where your story is heard and your feelings respected. I tailor my approach to your needs, acknowledging the uniqueness of each individual's path. Whether you're a parent facing daily challenges, managing anxiety, depression, or low self-esteem, or overcoming personal obstacles, my online platform empowers and supports you.
(825) 250-8901 View (825) 250-8901
Photo of Noga Liron Psychologist & Happiness Coach, Psychologist in Edmonton, AB
Noga Liron Psychologist & Happiness Coach
Psychologist, BA, MEd, RPsych
Verified Verified
Edmonton, AB T6H
Life is beautiful...but it can also be hard at times. You can feel proud that you have the self-caring courage to reach out for some help and guidance. It can feel so good to have someone in your corner, helping you to feel happier with yourself and how you are showing up in your life. That is my specialty! I love helping my clients shift negative self-beliefs; remove life blocks; get unstuck; feel more confident and esteemed; heal painful emotions and experiences; develop more effective living/coping skills; work through dreaded fear and anxiety; feel more connected in relationships... and enjoy life a lot more!
Life is beautiful...but it can also be hard at times. You can feel proud that you have the self-caring courage to reach out for some help and guidance. It can feel so good to have someone in your corner, helping you to feel happier with yourself and how you are showing up in your life. That is my specialty! I love helping my clients shift negative self-beliefs; remove life blocks; get unstuck; feel more confident and esteemed; heal painful emotions and experiences; develop more effective living/coping skills; work through dreaded fear and anxiety; feel more connected in relationships... and enjoy life a lot more!
(780) 455-1313 View (780) 455-1313
Photo of Jaime Juister, Registered Social Worker in Edmonton, AB
Jaime Juister
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5Y
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
(587) 849-4428 View (587) 849-4428
Photo of Lisa Picassi, Registered Provisional Psychologist in Edmonton, AB
Lisa Picassi
Registered Provisional Psychologist, MACP, PPsych
Verified Verified
Edmonton, AB T6E
Hello, my name is Lisa and I have over 10 years of experience working with children, adolescents, teenagers, adults, and families in school, community, and clinical settings. My areas of specialty include anxiety, depression, self-esteem, behavioural issues, school issues, life transitions, parenting, and family conflict.
Hello, my name is Lisa and I have over 10 years of experience working with children, adolescents, teenagers, adults, and families in school, community, and clinical settings. My areas of specialty include anxiety, depression, self-esteem, behavioural issues, school issues, life transitions, parenting, and family conflict.
(587) 847-5184 View (587) 847-5184
Photo of Kenneth A Guye, Registered Social Worker in Edmonton, AB
Kenneth A Guye
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T5M
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
(587) 605-7502 View (587) 605-7502
Photo of Morgan Stevenson, Psychologist in Edmonton, AB
Morgan Stevenson
Psychologist, BSc, MC
Verified Verified
Edmonton, AB T5G
A psychological assessment looks at how well you are functioning, including looking at factors like memory, executive functions, academic abilities, thinking skills, and behaviour (ADHD, Autism, etc.). It can also look at aspects of mental health, such as depression and anxiety, to see how these might be impacting your day-to-day experiences. My background in neuroscience has helped me develop a deep appreciation and passion for the brain and how it works. I integrate this knowledge to better understand all the factors that might be impacting your unique situation in order to provide appropriate options and recommendations for you.
A psychological assessment looks at how well you are functioning, including looking at factors like memory, executive functions, academic abilities, thinking skills, and behaviour (ADHD, Autism, etc.). It can also look at aspects of mental health, such as depression and anxiety, to see how these might be impacting your day-to-day experiences. My background in neuroscience has helped me develop a deep appreciation and passion for the brain and how it works. I integrate this knowledge to better understand all the factors that might be impacting your unique situation in order to provide appropriate options and recommendations for you.
(825) 601-5632 View (825) 601-5632
Photo of Kaitlin Schamber, Psychologist in Edmonton, AB
Kaitlin Schamber
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5G
Waitlist for new clients
Welcome! I work mainly with adults in one-on-one therapy. My main areas of focus are trauma, mood disorders, anxiety disorders including OCD, relationship issues, as well as difficulties related to gender and sexuality, but I have experience supporting individuals with a wide variety of other challenges. I utilize several evidence-based types of therapy in my work, such as EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS). I am also a registered provider with NIHB.
Welcome! I work mainly with adults in one-on-one therapy. My main areas of focus are trauma, mood disorders, anxiety disorders including OCD, relationship issues, as well as difficulties related to gender and sexuality, but I have experience supporting individuals with a wide variety of other challenges. I utilize several evidence-based types of therapy in my work, such as EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS). I am also a registered provider with NIHB.
(587) 412-2378 View (587) 412-2378
Photo of Devon Joy Mark, Psychologist in Edmonton, AB
Devon Joy Mark
Psychologist, BScN, MEd, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6J
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
(587) 802-3374 View (587) 802-3374
Photo of Roderick Joesph Misunis, Psychologist in Edmonton, AB
Roderick Joesph Misunis
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6W
Psychological interventions are a way to understand, and change problematic behaviours and relationships that impede a person's development. I see the maladaptive patterns that people become embroiled in as knots, and psychotherapy as a way for people to untie the emotional knots they find themselves in. My approach is psychodynamic in orientation which means how to fundamentally change the negative patterns we continually make across multiple relationships. My particular skill is in working with and helping you to understand the emotional relationships people engage in and how these can have negative and positive consequences
Psychological interventions are a way to understand, and change problematic behaviours and relationships that impede a person's development. I see the maladaptive patterns that people become embroiled in as knots, and psychotherapy as a way for people to untie the emotional knots they find themselves in. My approach is psychodynamic in orientation which means how to fundamentally change the negative patterns we continually make across multiple relationships. My particular skill is in working with and helping you to understand the emotional relationships people engage in and how these can have negative and positive consequences
(587) 602-1013 View (587) 602-1013
Photo of Sheila Vaughan, Counsellor in Edmonton, AB
Sheila Vaughan
Counsellor, Masters, Counsel
Verified Verified
Edmonton, AB T6E  (Online Only)
How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
(844) 967-2144 View (844) 967-2144
Photo of Rachel Pharo, Clinical Social Work/Therapist in Edmonton, AB
Rachel Pharo
Clinical Social Work/Therapist, MSW, RCSW, PMH-C
Verified Verified
2 Endorsed
Edmonton, AB T6E
Beginning to start working through our own personal stress and distress can be overwhelming and intimidating. Working with clients to find new ways of coping, process past experiences and trauma, and establishing healthy boundaries are some of my goals as a therapist, and I aim to provide a safe and comfortable place for that work to happen.
Beginning to start working through our own personal stress and distress can be overwhelming and intimidating. Working with clients to find new ways of coping, process past experiences and trauma, and establishing healthy boundaries are some of my goals as a therapist, and I aim to provide a safe and comfortable place for that work to happen.
(587) 409-0932 View (587) 409-0932
Photo of Dr. Jake Tremblay, Psychologist in Edmonton, AB
Dr. Jake Tremblay
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5P
I am a doctoral psychologist with 18 yrs experience helping the public with general life challenges, including depression, anxiety, relationship issues, and stress. My specialties are burnout, traumas, PTSD, and workplace health issues, with training in EMDR, Prolonged Exposure, Cognitive Processing Therapy, and Ex-Rp. I also provide psychological assessment for employment concerns. Recently, I've founded Mindspring Psychology Associates Inc., to increase availability to counselling services, within a team of local Psychologists dedicated to ethical, outcome-informed, and evidenced-based practices.
I am a doctoral psychologist with 18 yrs experience helping the public with general life challenges, including depression, anxiety, relationship issues, and stress. My specialties are burnout, traumas, PTSD, and workplace health issues, with training in EMDR, Prolonged Exposure, Cognitive Processing Therapy, and Ex-Rp. I also provide psychological assessment for employment concerns. Recently, I've founded Mindspring Psychology Associates Inc., to increase availability to counselling services, within a team of local Psychologists dedicated to ethical, outcome-informed, and evidenced-based practices.
(587) 855-4315 View (587) 855-4315
Photo of Laura Gall - Accelerate Psychology, Psychologist in Edmonton, AB
Laura Gall - Accelerate Psychology
Psychologist, MACP, BPE, R Psych
Verified Verified
2 Endorsed
Edmonton, AB T6E
In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.
In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.
(780) 918-9855 View (780) 918-9855
Photo of Jennifer Epp, Counsellor in Edmonton, AB
Jennifer Epp
Counsellor, MPS, CCC
Verified Verified
Edmonton, AB T6H
I am a Canadian Certified Counsellor (CCC) with a Masters in Psychotherapy and Spirituality. I work for Ascend Psychology Ltd. I work with teens and adults who are living with a variety of difficulties, including grief and loss, anxiety, depression and self-esteem and relationship issues. My empathetic and warmth help to create a safe, non-judgemental space where clients can feel secure throughout their healing journey.
I am a Canadian Certified Counsellor (CCC) with a Masters in Psychotherapy and Spirituality. I work for Ascend Psychology Ltd. I work with teens and adults who are living with a variety of difficulties, including grief and loss, anxiety, depression and self-esteem and relationship issues. My empathetic and warmth help to create a safe, non-judgemental space where clients can feel secure throughout their healing journey.
(825) 250-4569 View (825) 250-4569
Deborah Watson (Artful Mindful Playful)
Counsellor, CCC, MTC
Verified Verified
Edmonton, AB T6H
What does your ideal life look like? What is getting in the way? Maybe you feel in the weeds - everything is tugging at your ankles, and you don't know how to get untangled. Pain, anger, self-doubt, and confusion won't stop tearing at you. Or maybe you feel you are in the wilderness, alone, afraid, and not knowing your next steps forward. Trauma, anxiety, or depression has caused you to lose your way. You wish you had an instruction manual - or at least an emotional GPS with a friendly voice - to steer you in the right direction and get you where you want to be.
What does your ideal life look like? What is getting in the way? Maybe you feel in the weeds - everything is tugging at your ankles, and you don't know how to get untangled. Pain, anger, self-doubt, and confusion won't stop tearing at you. Or maybe you feel you are in the wilderness, alone, afraid, and not knowing your next steps forward. Trauma, anxiety, or depression has caused you to lose your way. You wish you had an instruction manual - or at least an emotional GPS with a friendly voice - to steer you in the right direction and get you where you want to be.
(587) 740-0041 View (587) 740-0041
Photo of Alexandra Lieberman, Clinical Social Work/Therapist in Edmonton, AB
Alexandra Lieberman
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5G
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
(780) 231-4772 View (780) 231-4772
Photo of Nike Ayo, Registered Provisional Psychologist in Edmonton, AB
Nike Ayo
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T5Y
Not accepting new clients
I am a Registered Provisional Psychologist with the College of Alberta Psychologists. I realize that the decision to seek support in dealing with some of life’s struggles by choosing counselling can be difficult, thus, it is with humility that I offer to come alongside my clients to help lighten the load as they journey toward a better tomorrow. I have a passion for helping clients to flourish and thrive as I support them along their journey toward greater holistic wellness in mind, body, and spirit.
I am a Registered Provisional Psychologist with the College of Alberta Psychologists. I realize that the decision to seek support in dealing with some of life’s struggles by choosing counselling can be difficult, thus, it is with humility that I offer to come alongside my clients to help lighten the load as they journey toward a better tomorrow. I have a passion for helping clients to flourish and thrive as I support them along their journey toward greater holistic wellness in mind, body, and spirit.
Photo of The Grief and Trauma Healing Centre Inc. in Edmonton, AB
The Grief and Trauma Healing Centre Inc.
Verified Verified
Edmonton, AB T6B
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
(587) 419-6677 View (587) 419-6677

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
59% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.