Therapists in T4H

Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a child who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.

Welcome to Compassionate Counselling Care, where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn is an experienced, certified counsellor offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.

I am an EMDR trained therapist with special interests in PTSD, C-PTSD, First Responders/Veterans, workplace stressors, depression, anxiety and relationship fractures. Stress and trauma can cause us to feel disconnected from ourselves, and the world around us. It has this way of making us feel like we are living outside of ourselves, or like we are going ‘crazy.’ You might be seeking to work with me if you have experienced the above, and are looking to better understand and process the tough experiences you have been through.

Are you experiencing feelings of stress and anxiety? The weight of carrying continuous stress can feel heavy and debilitating. Things keep piling up and you are overwhelmed, exhausted and not sure what to do. Perhaps you feel like you're living in the past or the future and you just can’t seem to find solid footing in the present. You're asking yourself if you’ll ever be able to get ahead as the emotions, along with your to-do list, seem to keep getting bigger and bigger.

You may feel exhausted all of the time and overwhelmed with no time for you. You might have trouble sleeping and no longer feel like yourself anymore, but you don’t know why. You are tired of going through the motions and fear nothing will change. You experience conflict or a lack of closeness in your relationship. Your arguments go on and on without getting resolved leaving you feeling lonely and further apart. You feel hurt, or a sense of numbness about your relationship. You wonder if you’ll ever have a fulfilling relationship. You’ve had enough troubled relationships. You’re tired of hurting and struggling.

Hi, I’m Shelane; a mother of three, yogi and Provisionally Registered Psychologist from rural Alberta. I enjoy supporting the mental and physical wellness of clients from various cultural backgrounds. I currently offer individual counselling for adolescents (13+) and adults both in person and online. In my practice, I strive to create a safe and compassionate environment that allows clients the confidence to journey inward. My counselling approach is trauma-informed, person-centered, and shaped by therapies centered on mind-body connection.

Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU (not Carla) want to go.

Through all my personal and professional experience it seems that the foundation for much of our suffering and of our healing is in the context of our relationships with each other. I have found that exploring and unpacking our relationship experience and expectations provides new pathways for healing. I love seeing people's excitement as they become newly aware of the thoughts and feelings of their family, their community, and even their own selves. May we find more hope together. Together may we find your pathways home.

Are you a First Responder, health care provider or member of the public looking for experienced help with trauma/PTSD, anxiety, anger, insomnia, depression, stress, relationship issues or grief? I have a successful private practice specializing in services for adults (individuals & couples). For over 20 years, I have provided therapy & assessment (including for Veterans Affairs) to civilians, members, and retired members of the RCMP, Calgary Police Service, other law enforcement agencies and other First Responders. In addition, I provide therapy to couples utilizing the empirically supported Emotion Focused Therapy approach.

You're struggling with Anxiety, Depression, Trauma, PTSD, Self-Sabotaging Behaviours, or Limiting Beliefs. You're just feeling down, low or fed-up. You're in a relationship that's not working too well for you, and you're unhappy and fed up with arguing? You are looking to feel yourself again, with a renewed sense of self. You're looking to make some pretty important goals for yourself, at the same time you're getting in your own way. If any of the above sounds like you, head to www.hmandscounselling.com for more detailed information on the services offered.

Stop feeling overwhelmed, start slowing down and feeling like you have room to breathe. Have the life you thought you would have. People see you has someone who has everything together. What they don't see is the toll it takes. You care for everyone else first and have high standards for everything you do. It used to feel good to be able to keep everything running smoothly for everyone. Now, it's starting to make you feel stressed and resentful. You notice you're overreacting, or reacting explosively, then the shame hits. Rather than coping strategies that really work, you choose short term fixes that provide relief in harmful ways.

Do you feel anxious, stressed, overwhelmed or depressed? Does it seem difficult to get things accomplished? You are not alone! I am constantly inspired by people's courage, strength, positive intention and dedication for change and personal growth during life's many challenges. I am committed to supporting clients cultivate healthy relationships with themselves and others. I provide counselling services to adults and couples, Circle of Security Parenting - a relationship based parenting for parents of young children and support for families in their transition through separation/divorce to reach mutual agreements in mediation.

Who are you? This seemingly simple question can be difficult to answer. Have you lost your answer? Tragedy, distractions, addictions, or avoidance often cause us to lose sight of our sense of self and lead us to make choices that contradict who we are at our core. The fallout of this can cause conflict in relationships and create unintentional barriers to building or fostering connections.

I have a special interest in marriage/relationship counselling as well as working with individuals ages 14+. While my formal education and on-going training provides a strong foundation for working with clients of all ages, it is my relationship with my partner and parenting our teenagers (18 and 15) that greatly influences me as a counsellor and allows me to better understand the ups and downs that accompany relationships and parenting.

Are you struggling with depression, anxiety, trauma/PTSD, stress, relationship issues, or a life transition? I provide individual and couple's therapy to first responders, RCMP, military personnel, and the general public. I offer an integrative approach, meaning I draw from a variety of empirically supported therapeutic modalities to address your goals, whether that be reducing trauma-related symptoms, the development of healthy coping mechanisms, improved interpersonal skills, or others. I work from a client-centred orientation and aim to create a warm, empathetic and non-judgmental space for my clients.

I have a diversified background working with various mental health concerns for over 10 years. Whether it’s been a hard day or a hard month or even a hard year, you are not alone! My approach with clients, is to provide them with skills to better manage their emotions, help them manage their day-to-day stresses and improve their overall coping. I am here to provide professional support and guidance. I currently offer services in Calgary and Red Deer. Easy, convenient online booking available!

Hi there! I'm Robert, a registered Psychologist dedicated to improving mental well-being. With 10+ years of experience, I specialize in therapy for teenagers and adults facing various challenges, including ADHD, addictions, anxiety, bipolar disorder, depression, grief, low self-esteem, stress, and trauma. I personalize therapy for each client, offering in-person or virtual sessions. Let's work together to navigate life's challenges. With the rising prevalence of individuals being diagnosis with ADHD, I have diligently sought out specialized training and education to enhance my ability to support and guide my clients.

Offering telephone and online sessions to anyone in Alberta, BC, Saskatchewan or Manitoba. Sudden loss, or traumtic events can rock our world. Whether it happened last week, last month or years ago, these events can leave us emotionally wounded, limit our perspective and stunt our growth and potential. Shame, guilt, sorrow, anger and resentment act as powerful undercurrents poisoning our ability to fulfill our hopes and dreams. Often the root of past trauma and emotional injury (either big or small events) are what poisons the potential for our future. Counselling releases you from the negative impact of trauma!

I believe that life can throws us challenges and some of those challenges may feel harder than others to overcome. I strongly value connection and the need for relationship as a key piece of effectively navigating these life challenges. I strive to offer clients compassion, and the space they need to do this. My hope is that through a strong therapeutic relationship we can create shared meaning to strive towards meaningful change.