Therapists in T4C
I am a registered psychologist with comprehensive experience providing counselling and assessment services. I am here to create an open, safe, and nonjudgemental environment for you to discuss your emotions, life challenges, and concerns. I guide clients on a journey of self-discovery, helping them process emotions, develop coping strategies, and facilitate personal growth. I provide a variety of psychological assessment services to assist with a holistic treatment model and for clients who require supports to improve their daily living.
I am a registered psychologist with comprehensive experience providing counselling and assessment services. I am here to create an open, safe, and nonjudgemental environment for you to discuss your emotions, life challenges, and concerns. I guide clients on a journey of self-discovery, helping them process emotions, develop coping strategies, and facilitate personal growth. I provide a variety of psychological assessment services to assist with a holistic treatment model and for clients who require supports to improve their daily living.
My 20+ years experience working with couples and individuals will be noticed. Relationships, Communication, Men's issues and Identity formation are all areas I excel at. I also get to the heart of things efficiently and concisely. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I am a registered counsellor with the CCPA, and have been a careful student of everything that can help a couple and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca
My 20+ years experience working with couples and individuals will be noticed. Relationships, Communication, Men's issues and Identity formation are all areas I excel at. I also get to the heart of things efficiently and concisely. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I am a registered counsellor with the CCPA, and have been a careful student of everything that can help a couple and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Agnieszka Wolska
Clinical Social Work/Therapist, RSW, CHT, RMFT, MSW, BSW
Verified Verified
2 Endorsed
Serves Area
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
Are you feeling alone and misunderstood? You may be very tired, carrying emotional material that has built up over time. You may believe that you must carry this alone, but you don't need to. Life occasionally throws us off balance, leading to periods when we are unsure of ourselves. When these moments hit, we yearn for extra support to find our way back to our true selves and rediscover our equilibrium and strengths. I would love to be that support for you, working alongside you as we learn more about what is meaningful to you.
Are you feeling alone and misunderstood? You may be very tired, carrying emotional material that has built up over time. You may believe that you must carry this alone, but you don't need to. Life occasionally throws us off balance, leading to periods when we are unsure of ourselves. When these moments hit, we yearn for extra support to find our way back to our true selves and rediscover our equilibrium and strengths. I would love to be that support for you, working alongside you as we learn more about what is meaningful to you.
My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.
My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Family members, spouse, friend or colleague dealing with a person with challenges. Young children, adolescents and adults struggling with anxiety, depression, social challenges, Neurodiversity.
Family members, spouse, friend or colleague dealing with a person with challenges. Young children, adolescents and adults struggling with anxiety, depression, social challenges, Neurodiversity.
I am committed to helping clients achieve a greater sense of well-being, fulfillment and success through working collaboratively to develop better personal awareness, overcome limitations and implement effective practical strategies so that clients can live more inspired and purposeful lives. My passions include: counselling and coaching people through career, business, sport, and life transitions; effectively managing anxiety and depression; relationship, family, and workplace challenges; and developing communication and leadership skills.
I am committed to helping clients achieve a greater sense of well-being, fulfillment and success through working collaboratively to develop better personal awareness, overcome limitations and implement effective practical strategies so that clients can live more inspired and purposeful lives. My passions include: counselling and coaching people through career, business, sport, and life transitions; effectively managing anxiety and depression; relationship, family, and workplace challenges; and developing communication and leadership skills.
Nora MacQuarrie Psychological Services
Psychologist, MEd, R, Psych
Verified Verified
7 Endorsed
Serves Area
Scheduling new client intakes in March 2025. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
Scheduling new client intakes in March 2025. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
My clients say they feel very comfortable working together and they appreciate my down-to-earth and direct counselling approach that focuses on taking concrete ACTION. My ability to create productive connections with clients is mostly due to my life experiences, especially my own difficult journey to achieving good mental health. I love helping my clients discover and apply new perspectives, new skills, and new ways of navigating life so that it's much more satisfying. Life shouldn’t only be about surviving... it should be more about thriving. Book a free, 25-minute consultation with me to learn more and to check the "fit".
My clients say they feel very comfortable working together and they appreciate my down-to-earth and direct counselling approach that focuses on taking concrete ACTION. My ability to create productive connections with clients is mostly due to my life experiences, especially my own difficult journey to achieving good mental health. I love helping my clients discover and apply new perspectives, new skills, and new ways of navigating life so that it's much more satisfying. Life shouldn’t only be about surviving... it should be more about thriving. Book a free, 25-minute consultation with me to learn more and to check the "fit".
15 Second Videos
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
Maybe you struggle with constant guilt, anxiety, feeling disconnected, struggling with ADHD, your job, parenting, balancing all your responsibilities, or just not knowing what you want. Perhaps you struggle with not feeling good enough, or you often find yourself putting everyone else’s needs first- even if it comes at the expense of your needs being compromised. You might find it hard to accept help, rest, or ask for what you want due to fears of inadequacy, rejection, or guilt. These patterns may be lifelong or recent. Either way, I’m here to help. You don’t have to figure this out alone—it's too much for one person to carry alone
Maybe you struggle with constant guilt, anxiety, feeling disconnected, struggling with ADHD, your job, parenting, balancing all your responsibilities, or just not knowing what you want. Perhaps you struggle with not feeling good enough, or you often find yourself putting everyone else’s needs first- even if it comes at the expense of your needs being compromised. You might find it hard to accept help, rest, or ask for what you want due to fears of inadequacy, rejection, or guilt. These patterns may be lifelong or recent. Either way, I’m here to help. You don’t have to figure this out alone—it's too much for one person to carry alone
I am passionate about working with adult individuals who struggle with PTSD and trauma, anxiety, depression, low self-esteem, co-dependency, stress management, and relationship issues. Generally, my clients are functioning quite well in their day-to-day lives, but negative thought patterns and behaviours (which may have served them in the past, but no longer are) tend to get in the way of their ability to cope with work, relationships, etc.
I am passionate about working with adult individuals who struggle with PTSD and trauma, anxiety, depression, low self-esteem, co-dependency, stress management, and relationship issues. Generally, my clients are functioning quite well in their day-to-day lives, but negative thought patterns and behaviours (which may have served them in the past, but no longer are) tend to get in the way of their ability to cope with work, relationships, etc.
Choosing the right therapist is a crucial step in your journey toward healing and personal growth. My focus is on building a collaborative, compassionate, and non-judgmental relationship where you feel safe to explore and transform your relationship to difficult experiences and emotions. I work with you to understand the effects of trauma, emotional dysregulation, and your mental health, while supporting your healing process and helping you to create a renewed, empowering story of your life. Together, we will uncover your strengths and resources, empowering you to move forward with resilience and confidence.
Choosing the right therapist is a crucial step in your journey toward healing and personal growth. My focus is on building a collaborative, compassionate, and non-judgmental relationship where you feel safe to explore and transform your relationship to difficult experiences and emotions. I work with you to understand the effects of trauma, emotional dysregulation, and your mental health, while supporting your healing process and helping you to create a renewed, empowering story of your life. Together, we will uncover your strengths and resources, empowering you to move forward with resilience and confidence.
At Simply Counselling Services, we believe in making the path to personal growth and healing straightforward and accessible. Our philosophy is rooted in simplicity, a person-centred approach, and innovation—We place you at the heart of everything we do. As you search for answers, we provide the tailored support you need to feel confident and capable of navigating change. What sets us apart is our commitment to building strong, trusting relationships with our clients. We’re not just here to help you find solutions; we’re here to simplify the process, guiding you every step of the way.
At Simply Counselling Services, we believe in making the path to personal growth and healing straightforward and accessible. Our philosophy is rooted in simplicity, a person-centred approach, and innovation—We place you at the heart of everything we do. As you search for answers, we provide the tailored support you need to feel confident and capable of navigating change. What sets us apart is our commitment to building strong, trusting relationships with our clients. We’re not just here to help you find solutions; we’re here to simplify the process, guiding you every step of the way.
All of us face challenges in life. Whether they are difficult family or work relationships, career challenges, stressful life changes, addictions, faith crises, or hopes for something better to move us forward, confidential counselling with a nonjudgmental caring professional helps. Alberts and Associates also provides professional/leader coaching, management/workplace consulting, and career planning services.
All of us face challenges in life. Whether they are difficult family or work relationships, career challenges, stressful life changes, addictions, faith crises, or hopes for something better to move us forward, confidential counselling with a nonjudgmental caring professional helps. Alberts and Associates also provides professional/leader coaching, management/workplace consulting, and career planning services.
Life is messy and there is no one solution that works in all situations. I work with children and families to address and meet their needs—wherever they are at along their unique journey. In my practice, I work with children (5-19 years old) and their families, providing either individual or family therapy. Common presenting themes, include: parent-children relationship concerns, intergenerational trauma, violence/aggression, and emotional/behavioural dysregulation. Common goals may include: increased communication skills, safety planning, psycho-education, and coping strategies.
Life is messy and there is no one solution that works in all situations. I work with children and families to address and meet their needs—wherever they are at along their unique journey. In my practice, I work with children (5-19 years old) and their families, providing either individual or family therapy. Common presenting themes, include: parent-children relationship concerns, intergenerational trauma, violence/aggression, and emotional/behavioural dysregulation. Common goals may include: increased communication skills, safety planning, psycho-education, and coping strategies.
See more therapy options for T4C
How does your Counsellor compare?
Number of Counsellors in T4C
100+
Average cost per session
$220
Counsellors in T4C who prioritize treating:
| 94% | Anxiety |
| 90% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
| 70% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Green Shield Canada |
| 70% | Alberta Blue Cross |
| 48% | Blue Cross |
How Counsellors in T4C see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |