Therapists in T4C
Shaona Acharjee
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Cochrane, AB T4C
Life can be filled with adversity and struggles but I believe, with the right support, we can all build a life in which we can thrive. Using a strength-based approach that is rooted in compassion, empathy, and mutual respect, I empower my clients to address the challenges of life. I use dialectical behaviour therapy (DBT) as well as humanistic approaches. I have a PhD in the field of molecular neuroscience and I bring this unique knowledge of nervous system and evidence-based practice into my counselling work.
Life can be filled with adversity and struggles but I believe, with the right support, we can all build a life in which we can thrive. Using a strength-based approach that is rooted in compassion, empathy, and mutual respect, I empower my clients to address the challenges of life. I use dialectical behaviour therapy (DBT) as well as humanistic approaches. I have a PhD in the field of molecular neuroscience and I bring this unique knowledge of nervous system and evidence-based practice into my counselling work.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
Alison Mazur
Clinical Social Work/Therapist, BSW, MC, RSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
Many of us find ourselves battling anxiety, depression, existential angst, or just everyday stressors. Therapy can be the light that helps you navigate through your life challenges. I am a registered social worker, offering psychological services to adolescents, adults, and families in Cochrane and the surrounding area. I have over 20 years experience providing individual and family therapy to adolescents and adults presenting with a variety of complex mental health concerns.
Many of us find ourselves battling anxiety, depression, existential angst, or just everyday stressors. Therapy can be the light that helps you navigate through your life challenges. I am a registered social worker, offering psychological services to adolescents, adults, and families in Cochrane and the surrounding area. I have over 20 years experience providing individual and family therapy to adolescents and adults presenting with a variety of complex mental health concerns.
Michelle Ndlovu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
Over the past 25 years, I have provided psychological assessment and therapy services with children, adults and families in various mental health clinics, addictions centres, and educational settings. I have supported individuals in therapy who are experiencing issues related to low self-esteem, loss/grief, ADHD, anxiety, depression, traumatic experiences, relationship problems, academic challenges, and/or work stressors. I have also provided psycho-educational assessments with school-aged children, as well as collaborated with schools and parents, as a School Psychologist in both private and public schools in Calgary and Winnipeg.
Over the past 25 years, I have provided psychological assessment and therapy services with children, adults and families in various mental health clinics, addictions centres, and educational settings. I have supported individuals in therapy who are experiencing issues related to low self-esteem, loss/grief, ADHD, anxiety, depression, traumatic experiences, relationship problems, academic challenges, and/or work stressors. I have also provided psycho-educational assessments with school-aged children, as well as collaborated with schools and parents, as a School Psychologist in both private and public schools in Calgary and Winnipeg.
I am a Registered Psychologist who has training and experience working with children (5-12), adolescents (12-18) and adults. I utilise a variety of therapeutic interventions and skill-building techniques to help individuals manage and overcome their challenges. Some of these include anxiety, depression, trauma, anger, behavioural issues, abuse, emotional disturbance, family conflict, grief, relationship issues and life transitions. My goal as a therapist is to help my clients make sense of their world through meaning.
I am a Registered Psychologist who has training and experience working with children (5-12), adolescents (12-18) and adults. I utilise a variety of therapeutic interventions and skill-building techniques to help individuals manage and overcome their challenges. Some of these include anxiety, depression, trauma, anger, behavioural issues, abuse, emotional disturbance, family conflict, grief, relationship issues and life transitions. My goal as a therapist is to help my clients make sense of their world through meaning.
Pregnancy | Postpartum | Parenting | Marii-Heleen Motsmees
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Cochrane, AB T4C
This is not how you imagined your maternity leave. Instead of feeling happy like you’re supposed to, you are anxious and always on the verge of tears. There’s a constant nagging feeling like you’re not good enough for your baby. And let’s not talk about the exhaustion. It scares you to hold your baby, but at the same time you can’t let go. So, you end up holding her during nap times…and never find the time to attend to our own needs. When you look in the mirror, it’s like you are looking at a stranger. It is no longer a matter of doing your best, it’s about surviving this season of life. Or is this how it will be forever?
This is not how you imagined your maternity leave. Instead of feeling happy like you’re supposed to, you are anxious and always on the verge of tears. There’s a constant nagging feeling like you’re not good enough for your baby. And let’s not talk about the exhaustion. It scares you to hold your baby, but at the same time you can’t let go. So, you end up holding her during nap times…and never find the time to attend to our own needs. When you look in the mirror, it’s like you are looking at a stranger. It is no longer a matter of doing your best, it’s about surviving this season of life. Or is this how it will be forever?
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
Ashley Vogelaar
Psychologist, RPsych, MACP, BA
Verified Verified
1 Endorsed
Cochrane, AB T4C
Waitlist for new clients
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
Rose Thatcher
Clinical Social Work/Therapist, MSW, BSW, BCC, RCSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
Waitlist for new clients
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
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Nicole Couillard
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Cochrane, AB T4C
Hello! My name is Nicole Couillard, and I am a Registered Provisional Psychologist serving clients at Off the Beaten Path in Cochrane and Airdrie. Navigating life's challenges can sometimes make it hard to see the forest for the trees. If you are facing relationship or family difficulties, anxiety, depression, grief and loss, struggles with self-esteem, or general challenges in life, I am here to honour your experience. Through the power of self-compassion, self-awareness and meaningful connection, we will work together to find a path forward.
Hello! My name is Nicole Couillard, and I am a Registered Provisional Psychologist serving clients at Off the Beaten Path in Cochrane and Airdrie. Navigating life's challenges can sometimes make it hard to see the forest for the trees. If you are facing relationship or family difficulties, anxiety, depression, grief and loss, struggles with self-esteem, or general challenges in life, I am here to honour your experience. Through the power of self-compassion, self-awareness and meaningful connection, we will work together to find a path forward.
Are you looking for more than talk therapy and usual workbook activities? Struggle with stress, mood, anxiety, or motivation? Do you feel disconnected from yourself, your body, spirituality and/or your relationships? Do you feel lonely, awkward, or struggle to connect with others? Imagine a therapy experience where you feel more rooted in yourself, feel calmer, energized and motivated to connect with the human and more-than-human world. Available in-person for Individuals and Couples Therapy in West Cochrane (www.theyurt.ca), Downtown Calgary (Beltlne), and for virtual appointments. 403.354.0423 or www.deeprootstherapies.com.
Are you looking for more than talk therapy and usual workbook activities? Struggle with stress, mood, anxiety, or motivation? Do you feel disconnected from yourself, your body, spirituality and/or your relationships? Do you feel lonely, awkward, or struggle to connect with others? Imagine a therapy experience where you feel more rooted in yourself, feel calmer, energized and motivated to connect with the human and more-than-human world. Available in-person for Individuals and Couples Therapy in West Cochrane (www.theyurt.ca), Downtown Calgary (Beltlne), and for virtual appointments. 403.354.0423 or www.deeprootstherapies.com.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
Ceilidh McLeod
Registered Psychotherapist (Qualifying), BSc PSY, MACP
Verified Verified
9 Endorsed
Cochrane, AB T4C
Ceilidh understands that every person’s journey is unique. She’s here to create a safe, nurturing space where you can deepen your self-understanding, heal past wounds, and find the inner peace and strength to shape the life you desire. Whether you're facing past trauma, a major life change, or seeking emotional well-being, Ceilidh is ready to walk with you on your path to growth and self-acceptance. With her background in integrative mental health and experience supporting military families, she takes a compassionate, whole-person approach to care.
Ceilidh understands that every person’s journey is unique. She’s here to create a safe, nurturing space where you can deepen your self-understanding, heal past wounds, and find the inner peace and strength to shape the life you desire. Whether you're facing past trauma, a major life change, or seeking emotional well-being, Ceilidh is ready to walk with you on your path to growth and self-acceptance. With her background in integrative mental health and experience supporting military families, she takes a compassionate, whole-person approach to care.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
Reaching out for help can be difficult but can result in finding New Hope! My name is Zeta Lee and I am a Canadian Certified Counsellor (C.C.C.). I offer ongoing in-person and online counselling services to individuals/couples/families from all backgrounds and demographics from a comfortable office centrally located in Calgary, AB. I understand that seeking counselling services can be intimidating. My goal is to make this important step less difficult and I honour the strength it takes to seek support. Also, I am fully bilingual in English and Korean. For more information: www.newhopecounsellingcentre.com
Reaching out for help can be difficult but can result in finding New Hope! My name is Zeta Lee and I am a Canadian Certified Counsellor (C.C.C.). I offer ongoing in-person and online counselling services to individuals/couples/families from all backgrounds and demographics from a comfortable office centrally located in Calgary, AB. I understand that seeking counselling services can be intimidating. My goal is to make this important step less difficult and I honour the strength it takes to seek support. Also, I am fully bilingual in English and Korean. For more information: www.newhopecounsellingcentre.com
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in Strathmore, Alberta at Rebloom Community Health and Wellness accepting adults, teens, and couples. I am also available at Aspen Psychology in Cochrane, Alberta accepting children, teens, adults, and couples.
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in Strathmore, Alberta at Rebloom Community Health and Wellness accepting adults, teens, and couples. I am also available at Aspen Psychology in Cochrane, Alberta accepting children, teens, adults, and couples.
Choosing the right therapist is a crucial step in your journey toward healing and personal growth. My focus is on building a collaborative, compassionate, and non-judgmental relationship where you feel safe to explore and transform your relationship to difficult experiences and emotions. I work with you to understand the effects of trauma, emotional dysregulation, and your mental health, while supporting your healing process and helping you to create a renewed, empowering story of your life. Together, we will uncover your strengths and resources, empowering you to move forward with resilience and confidence.
Choosing the right therapist is a crucial step in your journey toward healing and personal growth. My focus is on building a collaborative, compassionate, and non-judgmental relationship where you feel safe to explore and transform your relationship to difficult experiences and emotions. I work with you to understand the effects of trauma, emotional dysregulation, and your mental health, while supporting your healing process and helping you to create a renewed, empowering story of your life. Together, we will uncover your strengths and resources, empowering you to move forward with resilience and confidence.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
See more therapy options for T4C
How does your Counsellor compare?
Number of Counsellors in T4C
100+
Average cost per session
$220
Counsellors in T4C who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Green Shield Canada |
| 70% | Alberta Blue Cross |
| 48% | Blue Cross |
How Counsellors in T4C see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |