Therapists in T4C
Dr. McGrath believes we all have the ability to solve our problems. We may feel ‘stuck’ from past traumas or stresses or overwhelmed by present events. When we experience stress or trauma, it can be difficult to access these solutions because we are weighed down by our emotions. At Healing Change Centre, Dr. McGrath’s role is to facilitate finding solutions during a crisis so that people know ‘they can get through tomorrow’. He also aids his clients in becoming more aware of their emotions and expressing them in a different way, so they have the ability to stay connected.
Dr. McGrath believes we all have the ability to solve our problems. We may feel ‘stuck’ from past traumas or stresses or overwhelmed by present events. When we experience stress or trauma, it can be difficult to access these solutions because we are weighed down by our emotions. At Healing Change Centre, Dr. McGrath’s role is to facilitate finding solutions during a crisis so that people know ‘they can get through tomorrow’. He also aids his clients in becoming more aware of their emotions and expressing them in a different way, so they have the ability to stay connected.
Cochrane Counselling Services
Psychologist, M, Sc
Verified Verified
Cochrane, AB T4C
Not accepting new clients
The setbacks in our lives can be anticipated (and dreaded) or unexpected and sudden. Huge or small, they are always painful. In any case, feeling temporarily stuck, scared, paralyzed or resentful is a normal response to an abnormal situation. If it persists, however, it can cause big problems for us or our relationships, work, family life and health. In such cases, I invite you to come and discuss your troubles with me, a neutral outsider with no hidden agenda who is able to explore a wide range of options and help you move towards where you would rather be.
The setbacks in our lives can be anticipated (and dreaded) or unexpected and sudden. Huge or small, they are always painful. In any case, feeling temporarily stuck, scared, paralyzed or resentful is a normal response to an abnormal situation. If it persists, however, it can cause big problems for us or our relationships, work, family life and health. In such cases, I invite you to come and discuss your troubles with me, a neutral outsider with no hidden agenda who is able to explore a wide range of options and help you move towards where you would rather be.
Stephanie L Patterson
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Cochrane, AB T4C
Stephanie brings the experience of 17 years as a Registered Social Worker, working with children, youth, adults, and families who have experienced the impact of trauma, interpersonal violence, attachment difficulties, life transitions, grief/ loss, and difficult family dynamics. Helping clients work through these difficulties in a collaborative, safe and respectful manner in a healing relationship is her top priority.
Stephanie brings the experience of 17 years as a Registered Social Worker, working with children, youth, adults, and families who have experienced the impact of trauma, interpersonal violence, attachment difficulties, life transitions, grief/ loss, and difficult family dynamics. Helping clients work through these difficulties in a collaborative, safe and respectful manner in a healing relationship is her top priority.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
Are you struggling with anxiety, focus, depression, connection most days of the week? Are you in need of a refresh, reset, or a listening ear that might provide some perspective? I am here to navigate whatever challenge you're facing. I have a special passion for working with creatives (artists, musicians, writers, innovators, performers) and highly empathic people who often also struggle with anxiety, ADHD, addiction, depression, and more. Navigating life as a creative and sensitive person can be challenging, but I believe that everyone has the innate ability to overcome these challenges and lead fulfilling lives.
Are you struggling with anxiety, focus, depression, connection most days of the week? Are you in need of a refresh, reset, or a listening ear that might provide some perspective? I am here to navigate whatever challenge you're facing. I have a special passion for working with creatives (artists, musicians, writers, innovators, performers) and highly empathic people who often also struggle with anxiety, ADHD, addiction, depression, and more. Navigating life as a creative and sensitive person can be challenging, but I believe that everyone has the innate ability to overcome these challenges and lead fulfilling lives.
Eve is a Registered Social Worker and was an RN in mental health from 2017 - 2024. She practices somatic and relational therapy, caring deeply for the nervous system with aims to repair complex relational trauma. She specializes in anxiety, depression, burnout and relationships, and brings a holistic approach to human care.
Eve is a Registered Social Worker and was an RN in mental health from 2017 - 2024. She practices somatic and relational therapy, caring deeply for the nervous system with aims to repair complex relational trauma. She specializes in anxiety, depression, burnout and relationships, and brings a holistic approach to human care.
I have been a nurse since 1984 and completed my master's of psychology in 2019. Since then I have continued my studies for a doctorate in psychology and I have a private practice. I use my unique position as a nurse and psychotherapist to promote a holistic approach, meeting clients where they are, seeking to understand their situation and what brought them to therapy. I am passionate about collaborating with clients to explore their challenges, strengths, goal setting, and practical skill development. I aim to create a space to support clients as they discover a life that is more meaningful to them.
I have been a nurse since 1984 and completed my master's of psychology in 2019. Since then I have continued my studies for a doctorate in psychology and I have a private practice. I use my unique position as a nurse and psychotherapist to promote a holistic approach, meeting clients where they are, seeking to understand their situation and what brought them to therapy. I am passionate about collaborating with clients to explore their challenges, strengths, goal setting, and practical skill development. I aim to create a space to support clients as they discover a life that is more meaningful to them.
Make the second half of your life matter! It’s time to let go of what others think or expect, endlessly trying to prove your worth, "saving" others at your own expense, and roles that keep you stuck- so you can discover what matters most to you, and find the freedom to be your quirky, awesome self!
Make the second half of your life matter! It’s time to let go of what others think or expect, endlessly trying to prove your worth, "saving" others at your own expense, and roles that keep you stuck- so you can discover what matters most to you, and find the freedom to be your quirky, awesome self!
I have had the privilege of supporting individuals from diverse backgrounds through a wide range of challenges, including mindset, communication, boundaries, core beliefs, goal setting, life transitions, anxiety, depression, trauma, grief, and cultivating mindfulness.
I have had the privilege of supporting individuals from diverse backgrounds through a wide range of challenges, including mindset, communication, boundaries, core beliefs, goal setting, life transitions, anxiety, depression, trauma, grief, and cultivating mindfulness.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
Whether you're dealing with relationship challenges, family dynamics, or personal growth struggles, I am committed to effectively addressing your unique needs and goals. Our focus will be on emotional regulation and mastering communication to manage anxiety, depression, or trauma. We'll work together to enhance your relationships and achieve personal fulfillment through introspection and self-exploration, navigating life's transitions with resilience. You'll find a safe space in our sessions for deep self-discovery aimed at fostering deeper connections and a more meaningful life. Let’s connect and make meaningful progress together.
Whether you're dealing with relationship challenges, family dynamics, or personal growth struggles, I am committed to effectively addressing your unique needs and goals. Our focus will be on emotional regulation and mastering communication to manage anxiety, depression, or trauma. We'll work together to enhance your relationships and achieve personal fulfillment through introspection and self-exploration, navigating life's transitions with resilience. You'll find a safe space in our sessions for deep self-discovery aimed at fostering deeper connections and a more meaningful life. Let’s connect and make meaningful progress together.
15 Second Videos
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
Life comes with its challenges. The pain of past regrets, future anxieties, and an overwhelming present can often overshadow opportunities for engagement, connection, and meaningful experiences in the here and now. Amidst it all, I believe there is an inherent potential for you to thrive in meaningful and authentic relationships—with yourself, your loved ones, and the world around you. Despite the struggles you may face, I firmly believe in your ability to make choices that prioritize your well-being so you can build a rich and fulfilling life.
Life comes with its challenges. The pain of past regrets, future anxieties, and an overwhelming present can often overshadow opportunities for engagement, connection, and meaningful experiences in the here and now. Amidst it all, I believe there is an inherent potential for you to thrive in meaningful and authentic relationships—with yourself, your loved ones, and the world around you. Despite the struggles you may face, I firmly believe in your ability to make choices that prioritize your well-being so you can build a rich and fulfilling life.
I work primarily with adults who are interested in gaining insight into their behaviours and making changes in their life. Learning to understand our thoughts and feelings gives us the opportunity to do something different than what we have always done. These changes might include working on self-esteem issues, relationship issues, depression/anxiety, addiction, life transitions, or parenting struggles.
I work primarily with adults who are interested in gaining insight into their behaviours and making changes in their life. Learning to understand our thoughts and feelings gives us the opportunity to do something different than what we have always done. These changes might include working on self-esteem issues, relationship issues, depression/anxiety, addiction, life transitions, or parenting struggles.
Michelle Ndlovu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
Hi, I’m Taylor! I value honesty in my work, so let's be honest. Counselling is hard. It can be uncomfortable and uncertain. And...it can be really, really helpful. I'd like to support you through whatever you are dealing with right now; with humour, with honesty, and with empathy. I value the therapeutic relationship and will aim to create a safe space to both help validate you and to push you. Whether you are here to work on specific goals, or you are looking to work on personal growth, I would be happy to be a part of the process. Take a look around here, see if I'm a good fit for you, and when you're ready, let's get to work!
Hi, I’m Taylor! I value honesty in my work, so let's be honest. Counselling is hard. It can be uncomfortable and uncertain. And...it can be really, really helpful. I'd like to support you through whatever you are dealing with right now; with humour, with honesty, and with empathy. I value the therapeutic relationship and will aim to create a safe space to both help validate you and to push you. Whether you are here to work on specific goals, or you are looking to work on personal growth, I would be happy to be a part of the process. Take a look around here, see if I'm a good fit for you, and when you're ready, let's get to work!
Strength Counselling Services
Counsellor, MEd, CCC, RCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Margherita Duesbury
Pre-Licensed Professional, MA, MACP, BA Hons, CCPA
Verified Verified
4 Endorsed
Online Only
As a counseling intern with the Centre for Mental Health and Addictions, I am pleased to offer unlimited individual, couples, and family counseling services at NO COST. I work with a wide range of concerns, including—but not limited to—anxiety, depression, burnout, stress, and relationship or family-related challenges. With an extensive academic background in Mental Health, Health Studies, and Gerontology my training and experience have shaped a comprehensive, holistic approach to mental health care, grounded in trauma-informed practices and Solution-Focused Therapy.
As a counseling intern with the Centre for Mental Health and Addictions, I am pleased to offer unlimited individual, couples, and family counseling services at NO COST. I work with a wide range of concerns, including—but not limited to—anxiety, depression, burnout, stress, and relationship or family-related challenges. With an extensive academic background in Mental Health, Health Studies, and Gerontology my training and experience have shaped a comprehensive, holistic approach to mental health care, grounded in trauma-informed practices and Solution-Focused Therapy.
I bring a humanistic and experiential approach to therapy and am ready to meet you wherever you are at on your journey. I wholeheartedly welcome and accept clients of all ethnicities, religious backgrounds, and sexual orientations. Empathetic listening and a tailored approach will offer the support you need. I am experienced with addressing perinatal mood disorders, including postpartum depression and anxiety. I am in the final stages (practicum student) of earning a Masters of Arts in Counselling Psychology with Yorkville University, and I am dedicated and honoured to support you and your family through these sensitive times.
I bring a humanistic and experiential approach to therapy and am ready to meet you wherever you are at on your journey. I wholeheartedly welcome and accept clients of all ethnicities, religious backgrounds, and sexual orientations. Empathetic listening and a tailored approach will offer the support you need. I am experienced with addressing perinatal mood disorders, including postpartum depression and anxiety. I am in the final stages (practicum student) of earning a Masters of Arts in Counselling Psychology with Yorkville University, and I am dedicated and honoured to support you and your family through these sensitive times.
Welcome. If you’ve found yourself here, it may be because you’re carrying the weight of past experiences or facing challenges in your life, and I want you to know I’m grateful you’ve taken this step. As a wife and mother living in Alberta, I understand how complex life can be, and I’m here to support you as we work through those feelings and experiences together.
Welcome. If you’ve found yourself here, it may be because you’re carrying the weight of past experiences or facing challenges in your life, and I want you to know I’m grateful you’ve taken this step. As a wife and mother living in Alberta, I understand how complex life can be, and I’m here to support you as we work through those feelings and experiences together.
See more therapy options for T4C
How does your Counsellor compare?
Number of Counsellors in T4C
100+
Average cost per session
$220
Counsellors in T4C who prioritize treating:
| 94% | Anxiety |
| 90% | Depression |
| 83% | Self Esteem |
| 80% | Stress |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Green Shield Canada |
| 70% | Alberta Blue Cross |
| 49% | Blue Cross |
How Counsellors in T4C see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |