Therapists in T4A

Seeking Therapy is a very personal choice that takes a great deal of courage and strength. I am a registered social worker with over 20 years experience as a therapist. I work with adolescents, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.

I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior, or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions, and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage, and/or resolve your struggle with more clarity and confidence.

It is important as women and mothers we take the steps to care for ourselves, as we are being pulled in many directions throughout the day. As a parent, I was young, unprepared, and unsupported in challenges that I faced. This has led to my interest in supporting women and parents in their journey. I strive to empower all women to recognize the expectations that society places are not all attainable. You cannot be all of the things, all of the time, and it is okay to slow down and take care of you. I also specialize in working with teens and young adults who are struggling with pieces in life and transitioning to adulthood.

Are you over stressed, short of time, energy, or motivation? What drives your daily actions? What are you doing to cope? Is it aligned with the person you want to be? What is happening internally while faced with stress? In what ways are painful past learnings keeping you stuck? Using a focused approach, I want to help you uncover root causes to the current struggles you are facing. In my experience, people often struggle with one of two things: 1) the ways in which they are currently behaving, or 2) the symptoms that are preventing them from behaving and acting in the ways they want to be.

NOTE: We provide only online counselling at this time. We are a highly diverse team of counsellors with decades of experience treating nearly any mental health issue. We offer a holistic approach to healing focusing on mental, emotional, spiritual & physical health. We serve individuals, couples, families and groups. If our clients are not completely satisfied, we are committed to providing a change of counsellor on our team, or a referral to a counsellor outside of our agency.

Finding our authentic selves sometimes requires us to let go of what we have been told, what we have been doing, and who we believe we must become. Gently pushing against the norms to embrace ourselves just as we are can be a meaningful, healing journey and one I would be privileged to accompany you on. As a therapist, I strive to create a safe space where clients can feel heard while having room to be curious. I hold gratitude for each opportunity to accompany clients through their individual journey to wellness.

I have a diversified background working with various mental health concerns for over 10 years. Whether it’s been a hard day or a hard month or even a hard year, you are not alone! My approach with clients, is to provide them with skills to better manage their emotions, help them manage their day-to-day stresses and improve their overall coping. I am here to provide professional support and guidance. I work with children (11+yrs), adolescents and adults offering individual therapy and EMDR therapy. Easy, convenient online booking available!

It takes courage to ask for help... welcome. As a skilled Counselling Therapist I offer a safe, supportive and non-judgemental space to gently explore the difficulties that can cause us pain and suffering. In my practice I use an individualised, integrative and neurodiversity affirming approach to empower my clients, develop skills and utilise the resources within to help face and resolve life’s challenges.

Welcome! My name is Shay, and I am a Registered Provisional Psychologist with 11 years of experience in the mental health field. I offer online and in-person service. Perhaps you have been feeling stressed out, anxious, or are wanting to heal from a trauma. Maybe you are exploring your gender or sexual identity, and are looking for a safe place to explore that. Or maybe you're a parent, who is feeling uncertain about how to support your child. I believe that each individual is the expert on their own experience, and strive to create a compassionate space to explore your concerns.

In our work together, you can expect to find an open, secure, safe place to explore your life experiences. I believe human connection is what fuels many of us and I endeavor to create therapeutic relationships where I empower clients to find greater authentic connection in their lives. Our sessions are intentional, you’ll be given the space to create goals for outside therapy and live your most authentic life.

Cascara Psychology is an inclusive clinic and takes care to provide wellness and a sense of belonging for all. I am a Registered Psychologist specializing in Psychoeducational Assessments, Threat Assessments, and treating youth with Problematic Behaviours.

Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum.

Thank you for considering my profile as you take steps towards your own healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis.

My goal is to meet you where you are, emotionally and physically. I can meet you where you are most comfortable which could be at your home, for a walk, a coffee shop, or in my office. I have significant experience with substance abuse and mental health concerns with youth, young adults, families, and parents.

Being human is complex and at times, confusing. I want to help you see beyond your challenges, understand your mind & how it works, learn to tackle the tough stuff effectively, & meet your own needs while staying aligned with your values. Together we will identify what patterns are holding you back & develop the mindset you need to feel stronger, compassionate, accepting towards yourself & others. This includes things like perfectionism, people-pleasing, poor boundaries, & self-criticism. The longest relationship you will have is the one with yourself. You deserve for it to be a good one.

Book a free consult using my website! You have taken a courageous step to be here and I am so happy that you did! We all move through challenges in life and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is looking for a therapist who can help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!

”I feel overwhelmed!" "I am grappling with events from my past." "I am worried about my use of a substance or behaviour." "I'm dealing with communication issues in my relationships." If any of these statements fit for you, I could be your support! I work with folks who are struggling with anxiety and trauma, addictions, low mood, difficulty with emotions, communication and boundaries in relationships, sleep problems, life transitions, grief and loss. Let's work together to understand and honour your inner experiences, so that you can build skills and grow towards your goals, dreams, and desires.

Are you living an abundant life? Do you wake up feeling light, optimistic, and ready for your day? Ask yourself these questions and answer them in your mind or out loud. If you are at a crossroad needing a boost to take you to the next step or maybe you are evaluating where you are in life and where you want to go. Life is filled with many twists and turns, sometimes we get caught in the middle or completely off guard. Nonetheless, If you are breathing, you can take small simple steps to make the changes that you desire to see. I believe in the power of the human spirit, do you? Your journey starts the moment you think about it.