Therapists in T3B
I am passionate about the work I do with clients and I do believe that the client is always the expert of their own lives. I help the client to build confidence within themselves to achieve a happier, healthier and more satisfying life. I also support the client with achieving a greater sense of self-fulfillment and mastery over their own lives.
I am passionate about the work I do with clients and I do believe that the client is always the expert of their own lives. I help the client to build confidence within themselves to achieve a happier, healthier and more satisfying life. I also support the client with achieving a greater sense of self-fulfillment and mastery over their own lives.
Initiating any type of therapy can be intimidating. My approach is to offer a welcoming, non-judgmental space where clients feel heard and understood as we work together on your treatment goals. I work with individuals on a wide range of mental health-related issues, including anxiety, depression, trauma, grief and loss, parenting, burnout and workplace issues. Over the years, I have worked with clients from a variety of fields, including first responders, veterans, health care workers, teachers, executives, business and sales professionals, students, and stay-at-home parents.
Initiating any type of therapy can be intimidating. My approach is to offer a welcoming, non-judgmental space where clients feel heard and understood as we work together on your treatment goals. I work with individuals on a wide range of mental health-related issues, including anxiety, depression, trauma, grief and loss, parenting, burnout and workplace issues. Over the years, I have worked with clients from a variety of fields, including first responders, veterans, health care workers, teachers, executives, business and sales professionals, students, and stay-at-home parents.
People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection.
People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
HEALthy MiND Centres offers a comprehensive suite of services, including counselling, assessment, and intervention, tailored to individuals from all backgrounds, as well as schools and professional associations. Our experienced clinicians specialize in addressing a wide array of concerns such as anxiety, depression, stress, trauma, abuse, addictions, grief and loss, family system challenges, and school/educational issues. Our extensive assessment services include Psycho-Educational, behavioural, ADHD, personality, risk, and parenting matters.
HEALthy MiND Centres offers a comprehensive suite of services, including counselling, assessment, and intervention, tailored to individuals from all backgrounds, as well as schools and professional associations. Our experienced clinicians specialize in addressing a wide array of concerns such as anxiety, depression, stress, trauma, abuse, addictions, grief and loss, family system challenges, and school/educational issues. Our extensive assessment services include Psycho-Educational, behavioural, ADHD, personality, risk, and parenting matters.
Grounded in authenticity and genuineness, Faiza brings a warm presence while using a gentle and empathetic lens to understand people's stories and struggles. With over 17 years of experience, lived experience and knowledge of Trauma and Neuroscience research, Faiza understands the importance of nurturing safety, vulnerability, and connection, while building a therapeutic relationship. She understands how difficult it can be to reach out for help, so she tries to make the process as comfortable and safe as possble.
Education: HBSc (Psych.), MA in Counselling Psychology (MACP),
Doctorate student in Clinical Psychology (PsyD.)-2028.
Grounded in authenticity and genuineness, Faiza brings a warm presence while using a gentle and empathetic lens to understand people's stories and struggles. With over 17 years of experience, lived experience and knowledge of Trauma and Neuroscience research, Faiza understands the importance of nurturing safety, vulnerability, and connection, while building a therapeutic relationship. She understands how difficult it can be to reach out for help, so she tries to make the process as comfortable and safe as possble.
Education: HBSc (Psych.), MA in Counselling Psychology (MACP),
Doctorate student in Clinical Psychology (PsyD.)-2028.
How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling can help you find your way out. I'm here for you. Let's build back your strength, resilience, and loving connection together.
How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling can help you find your way out. I'm here for you. Let's build back your strength, resilience, and loving connection together.
Whether you’re new to seeking mental health care or a seasoned client looking for a fresh vibe, I’m glad you’re here. My name is Cailee, and I am a huge fan of therapy. In the room with me, you'll experience autonomy & space to discuss your concerns at a pace that works for you. My goal is to gain a deep understanding of who you are and what you need through collaborative communication & exploration. As individuals, we are all climbing our own proverbial mountains with challenging terrain that can be difficult to navigate without a bird's-eye view. Turning to a professional you trust gives you a map & toolkit to help.
Whether you’re new to seeking mental health care or a seasoned client looking for a fresh vibe, I’m glad you’re here. My name is Cailee, and I am a huge fan of therapy. In the room with me, you'll experience autonomy & space to discuss your concerns at a pace that works for you. My goal is to gain a deep understanding of who you are and what you need through collaborative communication & exploration. As individuals, we are all climbing our own proverbial mountains with challenging terrain that can be difficult to navigate without a bird's-eye view. Turning to a professional you trust gives you a map & toolkit to help.
Does this sound familiar?
You’re successful, thoughtful, and strong, and yet, you often feel disconnected from your body, overwhelmed by anxiety, or uncertain in your relationships. Maybe you’ve experienced trauma that still echoes in your daily life, or you're exploring your sexuality or intimacy but feel stuck, ashamed, or unsure where to turn. You’ve tried to “figure it out” on your own, through self-help books, yoga, journaling, or simply pushing forward, but deep down, you’re still carrying the weight of unprocessed pain. You’re ready to feel differently. You want to feel safe in your body again. You want to feel connected.
Does this sound familiar?
You’re successful, thoughtful, and strong, and yet, you often feel disconnected from your body, overwhelmed by anxiety, or uncertain in your relationships. Maybe you’ve experienced trauma that still echoes in your daily life, or you're exploring your sexuality or intimacy but feel stuck, ashamed, or unsure where to turn. You’ve tried to “figure it out” on your own, through self-help books, yoga, journaling, or simply pushing forward, but deep down, you’re still carrying the weight of unprocessed pain. You’re ready to feel differently. You want to feel safe in your body again. You want to feel connected.
We provide strength-based therapy for individuals from a wholistic model. At NU Psychology, we support individuals with exploring issues related to finding meaningful change, personal growth, and long term wellness. Individuals are invited to find coping strategies to manage life's challenges. We specialize in the treatment of Anxiety, ADHD, ASD, OCD, and issues related to Self-Esteem, Relationship Difficulties, and Emotional Challenges. We also provide assessments to support clients with clinical concerns and educational concerns.
We provide strength-based therapy for individuals from a wholistic model. At NU Psychology, we support individuals with exploring issues related to finding meaningful change, personal growth, and long term wellness. Individuals are invited to find coping strategies to manage life's challenges. We specialize in the treatment of Anxiety, ADHD, ASD, OCD, and issues related to Self-Esteem, Relationship Difficulties, and Emotional Challenges. We also provide assessments to support clients with clinical concerns and educational concerns.
Life is challenging, but you don’t have to face it alone. I support adolescents and adults navigating anxiety, trauma, grief, addiction, and life transitions, I provide a safe, supportive space where you can feel truly seen and heard. Rooted in compassion, authenticity, and respect for your unique journey, I’ll meet you where you are at; help you to connect with your experiences; heal in your own time, and at your own pace. Whether you're just beginning your healing journey or looking to deepen existing growth, I provide a safe where you can fell as though true and lasting change is possible.
Life is challenging, but you don’t have to face it alone. I support adolescents and adults navigating anxiety, trauma, grief, addiction, and life transitions, I provide a safe, supportive space where you can feel truly seen and heard. Rooted in compassion, authenticity, and respect for your unique journey, I’ll meet you where you are at; help you to connect with your experiences; heal in your own time, and at your own pace. Whether you're just beginning your healing journey or looking to deepen existing growth, I provide a safe where you can fell as though true and lasting change is possible.
Hello, I am passionate about supporting people in achieving their personal goals and overcoming struggles in their lives. I believe therapy can help people learn new coping skills and utilize their strengths to manage even the most painful challenges. I work to provide therapy that is collaborative, effective, professional and individualized to clients needs. Over, the past 20 years I have worked with adolescents and adults who struggle with borderline personality disorder, substance use disorders, anxiety, depression, trauma related symptoms and psychosis to build their life worth living.
Hello, I am passionate about supporting people in achieving their personal goals and overcoming struggles in their lives. I believe therapy can help people learn new coping skills and utilize their strengths to manage even the most painful challenges. I work to provide therapy that is collaborative, effective, professional and individualized to clients needs. Over, the past 20 years I have worked with adolescents and adults who struggle with borderline personality disorder, substance use disorders, anxiety, depression, trauma related symptoms and psychosis to build their life worth living.
Welcome to Anchored Therapy! My name is Serena Makowecki and I know it can feel daunting to seek out therapy. You've taken the first step. My focus is to help individuals, couples, and families find paths forward through identifying problematic patterns and moving toward healing ones. I achieve this by providing a neutral safe space, listening to your concerns, and helping to support change with a compassionate-focused approach. I have extensive training in family systems therapy, trauma-informed therapy, and solution-focused brief and narrative therapy. Together we will customize a treatment plan that works for you.
Welcome to Anchored Therapy! My name is Serena Makowecki and I know it can feel daunting to seek out therapy. You've taken the first step. My focus is to help individuals, couples, and families find paths forward through identifying problematic patterns and moving toward healing ones. I achieve this by providing a neutral safe space, listening to your concerns, and helping to support change with a compassionate-focused approach. I have extensive training in family systems therapy, trauma-informed therapy, and solution-focused brief and narrative therapy. Together we will customize a treatment plan that works for you.
I support deep-feeling individuals and couples in exploring and regulating their emotions, reconnecting with their bodies, and healing trauma, attachment wounds, and self-doubt. I work with those navigating the challenges of life transitions, loud self-criticism, questions of identity & values, and patterns of perfectionism & people-pleasing. I also support child-free individuals who feel they constantly have to defend their choices. For couples: using relational self-awareness, somatic practices, and practical tools, we’ll work to identify conflict patterns and underlying emotions, improve communication, and repair past hurts.
I support deep-feeling individuals and couples in exploring and regulating their emotions, reconnecting with their bodies, and healing trauma, attachment wounds, and self-doubt. I work with those navigating the challenges of life transitions, loud self-criticism, questions of identity & values, and patterns of perfectionism & people-pleasing. I also support child-free individuals who feel they constantly have to defend their choices. For couples: using relational self-awareness, somatic practices, and practical tools, we’ll work to identify conflict patterns and underlying emotions, improve communication, and repair past hurts.
My name is Aaron Telnes and I am the Owner and Registered Psychologist at Catalyst Psychology. I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.
My name is Aaron Telnes and I am the Owner and Registered Psychologist at Catalyst Psychology. I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.
Michelle Dubiel-Vasquez | Anxiety, Stress &
Clinical Social Work/Therapist, BSW, MSW, RSW
2 Endorsed
Serves Area
Evening & weekend availability! I support people who feel anxious, overwhelmed, or burnt out—often holding it together on the outside while feeling emotionally exhausted on the inside. I specialize working with people who are navigating challenges such as eating disorders, ADHD, depression, addiction, trauma and PTSD, postpartum and women’s mental health, and teen mental health. My approach is easygoing and collaborative, and sessions feel more like a conversation than a formal process. You’ll be met with someone grounded, warm, and present—ready to sit with whatever you bring.
Evening & weekend availability! I support people who feel anxious, overwhelmed, or burnt out—often holding it together on the outside while feeling emotionally exhausted on the inside. I specialize working with people who are navigating challenges such as eating disorders, ADHD, depression, addiction, trauma and PTSD, postpartum and women’s mental health, and teen mental health. My approach is easygoing and collaborative, and sessions feel more like a conversation than a formal process. You’ll be met with someone grounded, warm, and present—ready to sit with whatever you bring.
Hi there, my name is Elaine, and I would be honoured to support you on your mental health journey. This might include, managing your emotions, exploring and feeling confident in your identity, and providing direction in times of change. As an active musician and therapist, I have a deep understanding of how music affects people in different ways. If you've ever felt like words are hard, this might be for you. In this safe, non-judgmental, and sometimes fun space, I am here to meet you where you are and listen with compassion and curiosity. I will also guide you through opportunities to get you closer to where you want to be.
Hi there, my name is Elaine, and I would be honoured to support you on your mental health journey. This might include, managing your emotions, exploring and feeling confident in your identity, and providing direction in times of change. As an active musician and therapist, I have a deep understanding of how music affects people in different ways. If you've ever felt like words are hard, this might be for you. In this safe, non-judgmental, and sometimes fun space, I am here to meet you where you are and listen with compassion and curiosity. I will also guide you through opportunities to get you closer to where you want to be.
I am a PhD trained clinical psychologist specializing in the assessment and treatment of children, youth, and young adults struggling with mental health difficulties and/or challenges associated with health conditions. For the last 12 years, I have worked in several Canadian pediatric hospitals supporting children, youth and families impacted by acute, chronic and life-threatening or limiting illnesses (e.g., cancer, diabetes, arthritis, chronic pain, neuromuscular disorders) and associated mental health concerns (e.g., anxiety, depression, trauma, adjustment to living with illness impact).
I am a PhD trained clinical psychologist specializing in the assessment and treatment of children, youth, and young adults struggling with mental health difficulties and/or challenges associated with health conditions. For the last 12 years, I have worked in several Canadian pediatric hospitals supporting children, youth and families impacted by acute, chronic and life-threatening or limiting illnesses (e.g., cancer, diabetes, arthritis, chronic pain, neuromuscular disorders) and associated mental health concerns (e.g., anxiety, depression, trauma, adjustment to living with illness impact).
Are you ready to go deep? Are you ready to throw caution to the wind, and jump? Are you ready to redefine yourself and your relationships: your relationship with yourself, with your partner, with your colleagues; your relationship with your past, your present, and your future? Have you had enough – enough of how things are, maybe how things have always been? Are you ready for a change? Are you ready to face the scary, confront the difficult, and this time, come out on top? Are you ready to work, invest and sacrifice for the sake of the change? Are you willing to try again – this time differently?
Are you ready to go deep? Are you ready to throw caution to the wind, and jump? Are you ready to redefine yourself and your relationships: your relationship with yourself, with your partner, with your colleagues; your relationship with your past, your present, and your future? Have you had enough – enough of how things are, maybe how things have always been? Are you ready for a change? Are you ready to face the scary, confront the difficult, and this time, come out on top? Are you ready to work, invest and sacrifice for the sake of the change? Are you willing to try again – this time differently?
Life is often difficult, confusing, and disappointing, but we are much more than the bad days, months or years.
I specialize in the treatment of trauma, PTSD, anxiety and self-worth.
My approach is grounded in warmth, curiosity, and a holistic view of wellbeing—mind, body, and emotions. Together, we’ll explore what feels out of balance and work toward greater clarity, resilience, and a deeper sense of connection in your life. Your goals for yourself are within reach. I offer free phone consults prior to booking, where we can talk about your concerns. I look forward to connecting with you!
Life is often difficult, confusing, and disappointing, but we are much more than the bad days, months or years.
I specialize in the treatment of trauma, PTSD, anxiety and self-worth.
My approach is grounded in warmth, curiosity, and a holistic view of wellbeing—mind, body, and emotions. Together, we’ll explore what feels out of balance and work toward greater clarity, resilience, and a deeper sense of connection in your life. Your goals for yourself are within reach. I offer free phone consults prior to booking, where we can talk about your concerns. I look forward to connecting with you!
See more therapy options for T3B
How does your Counsellor compare?
Number of Counsellors in T3B
100+
Average cost per session
$220
Counsellors in T3B who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | Alberta Blue Cross |
| 73% | Green Shield Canada |
| 73% | Manulife |
How Counsellors in T3B see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |