Therapists in T2V
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
I have curiosity and a passion for holistic wellness and values-based living. Let me help you explore concerns like memory changes, recovery after brain injury, insomnia, stress management, and chronic pain, with compassion and clarity. Whether it’s through assessment or guided support, I want to partner with you to find your balance, boost your well-being, and align with what matters most—because thriving should feel good at every stage!
I have curiosity and a passion for holistic wellness and values-based living. Let me help you explore concerns like memory changes, recovery after brain injury, insomnia, stress management, and chronic pain, with compassion and clarity. Whether it’s through assessment or guided support, I want to partner with you to find your balance, boost your well-being, and align with what matters most—because thriving should feel good at every stage!
Hi, I’m Lizzie, a Registered Psychologist with a background in the Canadian Armed Forces, dedicated to supporting adults and youths through life’s challenges. I have a special focus on working with military members, veterans, first responders, and those navigating trauma or PTSD. My approach is warm, grounded, and occasionally lighthearted, because healing doesn’t always have to be heavy.
I also assist high school and college-level athletes in building mental resilience and strength as a mental health performance coach and coach women on ways to navigate life with PMDD.
Hi, I’m Lizzie, a Registered Psychologist with a background in the Canadian Armed Forces, dedicated to supporting adults and youths through life’s challenges. I have a special focus on working with military members, veterans, first responders, and those navigating trauma or PTSD. My approach is warm, grounded, and occasionally lighthearted, because healing doesn’t always have to be heavy.
I also assist high school and college-level athletes in building mental resilience and strength as a mental health performance coach and coach women on ways to navigate life with PMDD.
Jailene Smith - Mountain Air Psychology
Psychologist, MACP
2 Endorsed
Serves Area
Not accepting new clients
Mountain Air Psychology offers psychological and counselling services for individuals & couples facing concerns regarding trauma, PTSD, BPD, depression, anxiety, stress management, conflict management & emotional regulation (managing emotions & processing), burnout, adrenal fatigue, imposter syndrome, increasing intimacy (emotional and sexual), affairs, betrayals, & missed expectations, desire discrepancies (low/high libido), sexual function, eroticism and sex as we age, life transitions, grief and loss. To book a 20 min. free consultation call or book a session, please go to www.MountainAirPsychology.com Email is faster vs phone.
Mountain Air Psychology offers psychological and counselling services for individuals & couples facing concerns regarding trauma, PTSD, BPD, depression, anxiety, stress management, conflict management & emotional regulation (managing emotions & processing), burnout, adrenal fatigue, imposter syndrome, increasing intimacy (emotional and sexual), affairs, betrayals, & missed expectations, desire discrepancies (low/high libido), sexual function, eroticism and sex as we age, life transitions, grief and loss. To book a 20 min. free consultation call or book a session, please go to www.MountainAirPsychology.com Email is faster vs phone.
Do you feel exhausted from holding everything together, caring for others, pushing through, and quietly putting yourself last? You may look “fine” on the outside, yet inside feel overwhelmed, disconnected, or unsure of who you are anymore.
I support women who have spent years in survival mode, navigating trauma, emotional overwhelm, burnout, or major life transitions, and are longing for a gentler way forward. You don’t need to have the right words or your story perfectly organized to begin. You deserve a space where you feel safe, heard, and understood without having to explain or justify yourself.
Do you feel exhausted from holding everything together, caring for others, pushing through, and quietly putting yourself last? You may look “fine” on the outside, yet inside feel overwhelmed, disconnected, or unsure of who you are anymore.
I support women who have spent years in survival mode, navigating trauma, emotional overwhelm, burnout, or major life transitions, and are longing for a gentler way forward. You don’t need to have the right words or your story perfectly organized to begin. You deserve a space where you feel safe, heard, and understood without having to explain or justify yourself.
I specialize in counselling for men who experience anxiety, depression, anger, addictive behaviours, and ADHD. You may be unhappy in your work or your relationships, and likely struggle with a harsh internal critic. Perhaps you’ve realized that events in the past continue to impact you and are preventing you from living the way you want to. Many men have suffered childhood trauma, including physical, verbal and emotional, or sexual abuse. Even “mild” dysfunction in families can deeply affect a child’s sense of worth, which carries over into adulthood, affecting every aspect of their lives.
I specialize in counselling for men who experience anxiety, depression, anger, addictive behaviours, and ADHD. You may be unhappy in your work or your relationships, and likely struggle with a harsh internal critic. Perhaps you’ve realized that events in the past continue to impact you and are preventing you from living the way you want to. Many men have suffered childhood trauma, including physical, verbal and emotional, or sexual abuse. Even “mild” dysfunction in families can deeply affect a child’s sense of worth, which carries over into adulthood, affecting every aspect of their lives.
Sometimes life presents challenges that feel overwhelming and beyond our ability to cope. Adversity can isolate us, slowly taking control of our lives. My first step is to help you rediscover the strengths and talents you may have lost sight of. With compassion and care, I will guide you in taking steps toward healing and well-being. I respect your unique journey and will support you at your own pace, as you explore new coping strategies and approaches you may not have encountered before. As you explore different methods and determining what resonates with you, you'll grow wiser and more experienced as a traveller on life’s path.
Sometimes life presents challenges that feel overwhelming and beyond our ability to cope. Adversity can isolate us, slowly taking control of our lives. My first step is to help you rediscover the strengths and talents you may have lost sight of. With compassion and care, I will guide you in taking steps toward healing and well-being. I respect your unique journey and will support you at your own pace, as you explore new coping strategies and approaches you may not have encountered before. As you explore different methods and determining what resonates with you, you'll grow wiser and more experienced as a traveller on life’s path.
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How does your Counsellor compare?
Number of Counsellors in T2V
60+
Average cost per session
$225
Counsellors in T2V who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 87% | Depression |
| 79% | Stress |
| 78% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Green Shield Canada |
| 60% | SunLife |
| 60% | Canada Life | Great-West Life |
How Counsellors in T2V see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |