Therapists in T2T
Sometimes life can seem just too overwhelming. Are you feeling lost, not sure what the right decision is, where to go next? Do you suspect that there might be an undercurrent of issues from your formative years that you have never addressed or explored? Do you feel that they could be influencing your life today? In a non-judgmental, person-centered, warm and safe environment, let’s explore where you came from and where you want to be going. Sometimes you just need to talk things out with an objective professional. Sometimes you need some guidance and suggestions.
Sometimes life can seem just too overwhelming. Are you feeling lost, not sure what the right decision is, where to go next? Do you suspect that there might be an undercurrent of issues from your formative years that you have never addressed or explored? Do you feel that they could be influencing your life today? In a non-judgmental, person-centered, warm and safe environment, let’s explore where you came from and where you want to be going. Sometimes you just need to talk things out with an objective professional. Sometimes you need some guidance and suggestions.
Hi there! My name is Julia (she/her), and I am a master’s level practicum student with a penchant for diving deep into the many complexities of life. Personhood brings with it many non-black-and-white experiences that can sometimes be difficult to navigate on our own, especially when we are required to traverse the metaphorical grey for answers, closure, and (most importantly) healing.
I largely work within the Internal Family Systems framework: an evidenced-based modality that makes space for deeper healing work in a system that often renders us as disembodied minds and thoughts.
Hi there! My name is Julia (she/her), and I am a master’s level practicum student with a penchant for diving deep into the many complexities of life. Personhood brings with it many non-black-and-white experiences that can sometimes be difficult to navigate on our own, especially when we are required to traverse the metaphorical grey for answers, closure, and (most importantly) healing.
I largely work within the Internal Family Systems framework: an evidenced-based modality that makes space for deeper healing work in a system that often renders us as disembodied minds and thoughts.
Therapy isn’t about fixing you, you’re not broken. Most of us are just living inside stories we didn’t write, repeating patterns that quietly run the show. My work is about exposing those stories and helping you author something truer. I blend narrative therapy, EMDR, existential and somatic approaches to help you get unstuck, rebuild trust in yourself, and create meaning that actually feels earned. Real talk, no clichés, growth doesn’t have to feel clinical.
Therapy isn’t about fixing you, you’re not broken. Most of us are just living inside stories we didn’t write, repeating patterns that quietly run the show. My work is about exposing those stories and helping you author something truer. I blend narrative therapy, EMDR, existential and somatic approaches to help you get unstuck, rebuild trust in yourself, and create meaning that actually feels earned. Real talk, no clichés, growth doesn’t have to feel clinical.
Does life feel difficult? Are you anxious? Do you notice that you get stuck in the past? Thinking about past pain and repeating negative patterns?
Do you need to find your internal anchor and joy in the present moments?
Elevation Psychology can walk alongside you and support you on your journey to a new way of being.
Grounded, trusting the flow of life and experiencing joyful moments.
Does life feel difficult? Are you anxious? Do you notice that you get stuck in the past? Thinking about past pain and repeating negative patterns?
Do you need to find your internal anchor and joy in the present moments?
Elevation Psychology can walk alongside you and support you on your journey to a new way of being.
Grounded, trusting the flow of life and experiencing joyful moments.
I love collaborating with individuals and couples seeking deepened emotional intimacy, connection and fulfillment within their relationships. We nurture secure bonds, cultivate an awareness of sturdy life-giving boundaries, effectively ease anxiety, and integrate key dimensions of identity. Many of my clients are noticing and attend to valid core needs after earlier experiences of emotional neglect or betrayal. I also support navigating transitions, moving through grief, living with disability/ chronic health concerns, expanding connection to movement/ play/ rest, engaging creativity, pursuing entrepreneurial/ career growth & more.
I love collaborating with individuals and couples seeking deepened emotional intimacy, connection and fulfillment within their relationships. We nurture secure bonds, cultivate an awareness of sturdy life-giving boundaries, effectively ease anxiety, and integrate key dimensions of identity. Many of my clients are noticing and attend to valid core needs after earlier experiences of emotional neglect or betrayal. I also support navigating transitions, moving through grief, living with disability/ chronic health concerns, expanding connection to movement/ play/ rest, engaging creativity, pursuing entrepreneurial/ career growth & more.
Are you tired of always holding it all together? Do your emotions feel too big, too distant, or just too much to carry alone? Maybe you feel disconnected, overwhelmed, or stuck in a cycle of stress, anxiety, depression, or relationship struggles. You crave peace, yet your body stays tense and your mind won’t slow down. I help people who want to feel calmer, connected, and authentic in their lives. You don’t have to keep doing it all alone. Together, we can help you feel more grounded, at ease in your body, and supported in your relationships. Finding new ways of being and belonging that bring back your energy, clarity, and joy.
Are you tired of always holding it all together? Do your emotions feel too big, too distant, or just too much to carry alone? Maybe you feel disconnected, overwhelmed, or stuck in a cycle of stress, anxiety, depression, or relationship struggles. You crave peace, yet your body stays tense and your mind won’t slow down. I help people who want to feel calmer, connected, and authentic in their lives. You don’t have to keep doing it all alone. Together, we can help you feel more grounded, at ease in your body, and supported in your relationships. Finding new ways of being and belonging that bring back your energy, clarity, and joy.
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
Relationships shape the quality of our lives—they can bring deep joy, connection, and meaning, but they can also feel messy and complicated. When challenges arise, it’s so easy to feel misunderstood, disconnected, and stuck. I've been there too. My goal is to create a space where you feel safe because safety is the foundation for change. When you feel seen and supported, you can get curious and start exploring what’s beneath the surface whether it’s intimacy, conflict, communication, betrayal, negative patterns, attachment,boundaries, dullness, or the tough conversations you haven’t been able to have (yet), we will explore together.
Relationships shape the quality of our lives—they can bring deep joy, connection, and meaning, but they can also feel messy and complicated. When challenges arise, it’s so easy to feel misunderstood, disconnected, and stuck. I've been there too. My goal is to create a space where you feel safe because safety is the foundation for change. When you feel seen and supported, you can get curious and start exploring what’s beneath the surface whether it’s intimacy, conflict, communication, betrayal, negative patterns, attachment,boundaries, dullness, or the tough conversations you haven’t been able to have (yet), we will explore together.
About Me:
Life can feel overwhelming. You might be struggling with anxiety, depression, grief, trauma, or just feeling stuck in patterns you can’t seem to break. Maybe you’ve been pushing through, hoping it will get better, but it’s exhausting.
I’m a Registered Social Worker in Airdrie, Alberta, and I help adults who are feeling overwhelmed, lost, or disconnected find clarity, relief, and a renewed sense of purpose. My office is a safe, non-judgmental space where you can slow down, breathe, and speak freely about what’s been weighing on you.
I combine compassion with practical, evidence-based strategies so you can experience both
About Me:
Life can feel overwhelming. You might be struggling with anxiety, depression, grief, trauma, or just feeling stuck in patterns you can’t seem to break. Maybe you’ve been pushing through, hoping it will get better, but it’s exhausting.
I’m a Registered Social Worker in Airdrie, Alberta, and I help adults who are feeling overwhelmed, lost, or disconnected find clarity, relief, and a renewed sense of purpose. My office is a safe, non-judgmental space where you can slow down, breathe, and speak freely about what’s been weighing on you.
I combine compassion with practical, evidence-based strategies so you can experience both
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
Do you want to change your life? Are you unsure what that means, or afraid of what it entails? Change can be scary, but you don’t have to do it alone. People describe me as someone who is warm, authentic, and accepting. My desire for you is that you don’t just manage symptoms, but that you get to the root of issues, find healing there, and experience deep, transformational, and lasting change – change that is not based on willpower, but change that is felt, experienced, and real. In working with me you may find relief, feel peace, begin to hope again, and enjoy life in a way you didn’t think was possible.
Do you want to change your life? Are you unsure what that means, or afraid of what it entails? Change can be scary, but you don’t have to do it alone. People describe me as someone who is warm, authentic, and accepting. My desire for you is that you don’t just manage symptoms, but that you get to the root of issues, find healing there, and experience deep, transformational, and lasting change – change that is not based on willpower, but change that is felt, experienced, and real. In working with me you may find relief, feel peace, begin to hope again, and enjoy life in a way you didn’t think was possible.
Are you seeking deeper connection with self and others? As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
Are you seeking deeper connection with self and others? As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
I strive to hold safe space for people to manage their pain, healing and emotional wellness. I am a committed and experienced Psychologist dedicated to offering exceptional care and providing a full range of supportive, evidence-based and inclusive services. I work with children, adults, couples and families, providing assessments and therapy to support improved mental and emotional health, functioning and wellness. I help address concerns including learning and attention, behaviour, mood, anxiety, trauma, grief, self-esteem, family, parenting and relationship difficulties.
I strive to hold safe space for people to manage their pain, healing and emotional wellness. I am a committed and experienced Psychologist dedicated to offering exceptional care and providing a full range of supportive, evidence-based and inclusive services. I work with children, adults, couples and families, providing assessments and therapy to support improved mental and emotional health, functioning and wellness. I help address concerns including learning and attention, behaviour, mood, anxiety, trauma, grief, self-esteem, family, parenting and relationship difficulties.
It can be hard to find the right therapist since many of these profiles read the same! I offer an authentic approach and presence. Perhaps you have experienced trauma, grief, loss, burnout, or your relationships are not satisfying, which leaves you feeling stuck or unsure about the future? Perhaps you are feeling adrift and need someone to help you figure out what to do next? Sometimes our past experiences interfere with the present that requires extra support. Counselling can help you gain a better understanding of yourself, your relationships, and the changes you wish to implement to achieve further growth or healing.
It can be hard to find the right therapist since many of these profiles read the same! I offer an authentic approach and presence. Perhaps you have experienced trauma, grief, loss, burnout, or your relationships are not satisfying, which leaves you feeling stuck or unsure about the future? Perhaps you are feeling adrift and need someone to help you figure out what to do next? Sometimes our past experiences interfere with the present that requires extra support. Counselling can help you gain a better understanding of yourself, your relationships, and the changes you wish to implement to achieve further growth or healing.
I believe therapy should be tailored to each individual. My work combines psychoanalytic exploration with evidence-based strategies such as CBT, DBT, and Motivational Interviewing. No two people are alike, and no two therapeutic journeys should be either.
I work exclusively with adults who are ready to engage in meaningful reflection and change. While I do not provide crisis intervention, my practice offers a steady, supportive space for longer-term growth.
I believe therapy should be tailored to each individual. My work combines psychoanalytic exploration with evidence-based strategies such as CBT, DBT, and Motivational Interviewing. No two people are alike, and no two therapeutic journeys should be either.
I work exclusively with adults who are ready to engage in meaningful reflection and change. While I do not provide crisis intervention, my practice offers a steady, supportive space for longer-term growth.
My clinical interests include Couples and Relationship Therapy, Infidelity and trust building, Hypnotherapy, Anxiety, Depression, Body-Focused Repetitive Behaviours (BFRBs) like skin picking and hair pulling, Blended family (step family) work, Self-esteem, Stress, Caregiver Burnout, Trauma and Supporting immigrant population (to navigate the challenges and the process of cultural adjustment). I provide services in English, Hindi, Urdu and Punjabi to adults as well as children. In order to support and meet the needs of my clients, I offer various daytime and evening , in-person and online appointments.
My clinical interests include Couples and Relationship Therapy, Infidelity and trust building, Hypnotherapy, Anxiety, Depression, Body-Focused Repetitive Behaviours (BFRBs) like skin picking and hair pulling, Blended family (step family) work, Self-esteem, Stress, Caregiver Burnout, Trauma and Supporting immigrant population (to navigate the challenges and the process of cultural adjustment). I provide services in English, Hindi, Urdu and Punjabi to adults as well as children. In order to support and meet the needs of my clients, I offer various daytime and evening , in-person and online appointments.
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist in BC & Alberta. I specialize in counselling for loss, grief, and bereavement. Particular areas of focus are: death and dying, MAID, traumatic grief, suicide bereavement, perinatal loss, pet loss, anticipatory grief, nonfinite loss, life transitions, caregiver support, and ecological grief. Grief is a natural response to the loss or anticipated loss of someone or something that matters to us. Learning to live with loss is an adaptive process of integrating grief into who you are now and fostering meaningful connections, even in absence.
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist in BC & Alberta. I specialize in counselling for loss, grief, and bereavement. Particular areas of focus are: death and dying, MAID, traumatic grief, suicide bereavement, perinatal loss, pet loss, anticipatory grief, nonfinite loss, life transitions, caregiver support, and ecological grief. Grief is a natural response to the loss or anticipated loss of someone or something that matters to us. Learning to live with loss is an adaptive process of integrating grief into who you are now and fostering meaningful connections, even in absence.
Emotions are complex! Have you ever wondered why you're sad or anxious or unreasonably angry? Sometimes there's more going on underneath the surface than you realize - and this is where I can help. My hope is that is as we explore what you're feeling and, more importantly, WHY you're feeling it, you'll have a better sense of what to do with that information - like make big decisions or communicate what you need from important people in your life. We will explore your life's history, relationships and deep desires to understand what you need to live a content life. I can help you identify your own strengths to help you flourish.
Emotions are complex! Have you ever wondered why you're sad or anxious or unreasonably angry? Sometimes there's more going on underneath the surface than you realize - and this is where I can help. My hope is that is as we explore what you're feeling and, more importantly, WHY you're feeling it, you'll have a better sense of what to do with that information - like make big decisions or communicate what you need from important people in your life. We will explore your life's history, relationships and deep desires to understand what you need to live a content life. I can help you identify your own strengths to help you flourish.
Being human is messy, complex, and sometimes overwhelming. I’m here to help you make sense of the chaos, face what’s holding you back, and start living in a way that feels grounded, intentional, and true to you. Whether you’re navigating anxiety, burnout, perfectionism, relationship struggles, or feeling disconnected from yourself, we’ll work together to uncover patterns, build emotional awareness, and help you feel more confident in tackling life’s challenges. Your relationship with yourself sets the tone for everything else—let’s make it a strong one. My approach combines practical tools with deep healing, for lasting change.
Being human is messy, complex, and sometimes overwhelming. I’m here to help you make sense of the chaos, face what’s holding you back, and start living in a way that feels grounded, intentional, and true to you. Whether you’re navigating anxiety, burnout, perfectionism, relationship struggles, or feeling disconnected from yourself, we’ll work together to uncover patterns, build emotional awareness, and help you feel more confident in tackling life’s challenges. Your relationship with yourself sets the tone for everything else—let’s make it a strong one. My approach combines practical tools with deep healing, for lasting change.
I have a passion for working with people who are struggling with intense emotions and difficulties regulating their emotions. As a single parent of two teenage daughters, I understand that life can be overwhelming sometimes; the demands of kids, work, bills, and relationships eventually catches up with all of us. Using the principles of Mindfulness, and Cognitive and Dialectical Behavioural Therapies, I support people in learning new effective and healthy coping skills to replace old, less effective ways of being.
I have a passion for working with people who are struggling with intense emotions and difficulties regulating their emotions. As a single parent of two teenage daughters, I understand that life can be overwhelming sometimes; the demands of kids, work, bills, and relationships eventually catches up with all of us. Using the principles of Mindfulness, and Cognitive and Dialectical Behavioural Therapies, I support people in learning new effective and healthy coping skills to replace old, less effective ways of being.
See more therapy options for T2T
How does your Counsellor compare?
Number of Counsellors in T2T
200+
Average cost per session
$220
Counsellors in T2T who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 83% | Relationship Issues |
| 82% | Self Esteem |
| 80% | Stress |
| 73% | Trauma and PTSD |
| 72% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Green Shield Canada |
| 69% | Alberta Blue Cross |
| 63% | Canada Life | Great-West Life |
How Counsellors in T2T see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |