Therapists in T2T
Are you struggling to navigate life's twists and turns, feeling overwhelmed by anxiety or depression? Do you long for a sense of direction, clarity, and emotional well-being? Perhaps you're a parent seeking support for your child's emotional struggles. Your desire for relief and understanding deserves a space to be acknowledged and respected. Together, we can create a safe space to explore your challenges, uncover your strengths, and work toward a path of healing and resilience. Your journey matters, and I am here to support you every step of the way.
Are you struggling to navigate life's twists and turns, feeling overwhelmed by anxiety or depression? Do you long for a sense of direction, clarity, and emotional well-being? Perhaps you're a parent seeking support for your child's emotional struggles. Your desire for relief and understanding deserves a space to be acknowledged and respected. Together, we can create a safe space to explore your challenges, uncover your strengths, and work toward a path of healing and resilience. Your journey matters, and I am here to support you every step of the way.
At some point in our lives we find ourselves feeling overwhelmed with a problem and unable to find a way out. Reaching out for support can provide an opportunity to learn alternative, healthier ways to cope and discover one's true self. My training in Marriage and Family Therapy and my diverse clinical experience, have allowed me to assist clients to discover and break their existing patterns that are keeping them stuck. Therefore, allowing them to develop insight, awareness, and a new outlook on the challenges they are facing, enabling them to lead more fulfilled lives and build stronger relationships.
At some point in our lives we find ourselves feeling overwhelmed with a problem and unable to find a way out. Reaching out for support can provide an opportunity to learn alternative, healthier ways to cope and discover one's true self. My training in Marriage and Family Therapy and my diverse clinical experience, have allowed me to assist clients to discover and break their existing patterns that are keeping them stuck. Therefore, allowing them to develop insight, awareness, and a new outlook on the challenges they are facing, enabling them to lead more fulfilled lives and build stronger relationships.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life
If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life
I support you through the deeply personal journey of becoming a mother — from pregnancy to postpartum and beyond. This time can bring joy, grief, transformation, and an emotional heaviness you weren’t expecting. It can shift how you see yourself and strain your relationships in ways that feel disorienting. Therapy with me is a space to sort through those feelings and begin discovering who you are in this new stage of life. I also walk alongside women like you facing burnout and identity shifts, with warmth, compassion, and an understanding that meaningful change begins in honest, supported connection.
I support you through the deeply personal journey of becoming a mother — from pregnancy to postpartum and beyond. This time can bring joy, grief, transformation, and an emotional heaviness you weren’t expecting. It can shift how you see yourself and strain your relationships in ways that feel disorienting. Therapy with me is a space to sort through those feelings and begin discovering who you are in this new stage of life. I also walk alongside women like you facing burnout and identity shifts, with warmth, compassion, and an understanding that meaningful change begins in honest, supported connection.
I also provide Clinical Supervision for Provisional Psychologists looking to register in Alberta. Are you ready for a change but don’t know where to start? Are you struggling with stress, anxiety, depression, life transitions, grief/loss or having difficulty in your current relationship? Whether you are dealing with a major challenge in your life or you have issues from your past which are impacting your ability to cope, I can help.
I also provide Clinical Supervision for Provisional Psychologists looking to register in Alberta. Are you ready for a change but don’t know where to start? Are you struggling with stress, anxiety, depression, life transitions, grief/loss or having difficulty in your current relationship? Whether you are dealing with a major challenge in your life or you have issues from your past which are impacting your ability to cope, I can help.
Life and what it throws at us can be difficult for many reasons. Are you yearning for change? Feeling stuck in old pattern? Overwhelmed by life's demands? Are you feeling disconnected from life, others or yourself? Do your past experiences impact your present and your ability to live life authentically and to the fullest?
Life presents us with challenges and transitions that can stir up discomfort and strong emotions. I believe in a holistic approach that addresses mind, body and emotions. I understand that changes in our lives circumstances can impact our overall well-being.
Life and what it throws at us can be difficult for many reasons. Are you yearning for change? Feeling stuck in old pattern? Overwhelmed by life's demands? Are you feeling disconnected from life, others or yourself? Do your past experiences impact your present and your ability to live life authentically and to the fullest?
Life presents us with challenges and transitions that can stir up discomfort and strong emotions. I believe in a holistic approach that addresses mind, body and emotions. I understand that changes in our lives circumstances can impact our overall well-being.
Life can present us with unexpected challenges- family conflict, relationship difficulties, parenting concerns, or haunting past experiences- that can leave us feeling trapped, depressed, anxious, and unhappy in all sorts of ways. While stress is a normal part of the human experience, we don't need to be ruled by it. My passion lies in helping individuals navigate through these difficult thoughts, painful self-defeating beliefs, and experiences. I aim to empower you to take action and reconnect with the things that hold true value in your life.
Life can present us with unexpected challenges- family conflict, relationship difficulties, parenting concerns, or haunting past experiences- that can leave us feeling trapped, depressed, anxious, and unhappy in all sorts of ways. While stress is a normal part of the human experience, we don't need to be ruled by it. My passion lies in helping individuals navigate through these difficult thoughts, painful self-defeating beliefs, and experiences. I aim to empower you to take action and reconnect with the things that hold true value in your life.
As a registered psychologist, I have learned that children and families can thrive - even when facing overwhelming circumstances. I value the importance of human relationships in our children's mental health. We are wired for connection, and it is through secure relationships that we can heal, learn, and grow. Using research-informed and compassionate therapy, I help children and parents to build the capacity and growth to navigate their challenges. I also provide psychological assessments for developmental and learning issues. I am a passionate advocate for high-quality mental health care that is equitable and accessible to all.
As a registered psychologist, I have learned that children and families can thrive - even when facing overwhelming circumstances. I value the importance of human relationships in our children's mental health. We are wired for connection, and it is through secure relationships that we can heal, learn, and grow. Using research-informed and compassionate therapy, I help children and parents to build the capacity and growth to navigate their challenges. I also provide psychological assessments for developmental and learning issues. I am a passionate advocate for high-quality mental health care that is equitable and accessible to all.
Currently accepting new clients!
You deserve to find your own strengths and live a fulfilling life that you choose for yourself. I provide evidence-based care that is focused entirely around you. I work with cognitive behavioural therapy (CBT), solution focused therapy (SFT), or narrative therapy for anxiety, depression, grief, loss, burnout, stress, & trauma. Your story deserves to be heard.
Currently accepting new clients!
You deserve to find your own strengths and live a fulfilling life that you choose for yourself. I provide evidence-based care that is focused entirely around you. I work with cognitive behavioural therapy (CBT), solution focused therapy (SFT), or narrative therapy for anxiety, depression, grief, loss, burnout, stress, & trauma. Your story deserves to be heard.
Does life feel difficult? Are you anxious? Do you notice that you get stuck in the past? Thinking about past pain and repeating negative patterns?
Do you need to find your internal anchor and joy in the present moments?
Elevation Psychology can walk alongside you and support you on your journey to a new way of being.
Grounded, trusting the flow of life and experiencing joyful moments.
Does life feel difficult? Are you anxious? Do you notice that you get stuck in the past? Thinking about past pain and repeating negative patterns?
Do you need to find your internal anchor and joy in the present moments?
Elevation Psychology can walk alongside you and support you on your journey to a new way of being.
Grounded, trusting the flow of life and experiencing joyful moments.
Are you tired of always holding it all together? Do your emotions feel too big, too distant, or just too much to carry alone? Maybe you feel disconnected, overwhelmed, or stuck in a cycle of stress, anxiety, depression, or relationship struggles. You crave peace, yet your body stays tense and your mind won’t slow down. I help people who want to feel calmer, connected, and authentic in their lives. You don’t have to keep doing it all alone. Together, we can help you feel more grounded, at ease in your body, and supported in your relationships. Finding new ways of being and belonging that bring back your energy, clarity, and joy.
Are you tired of always holding it all together? Do your emotions feel too big, too distant, or just too much to carry alone? Maybe you feel disconnected, overwhelmed, or stuck in a cycle of stress, anxiety, depression, or relationship struggles. You crave peace, yet your body stays tense and your mind won’t slow down. I help people who want to feel calmer, connected, and authentic in their lives. You don’t have to keep doing it all alone. Together, we can help you feel more grounded, at ease in your body, and supported in your relationships. Finding new ways of being and belonging that bring back your energy, clarity, and joy.
Frustrated that anxiety is interfering with your work, relationships, and/or happiness? Has anxiety impacted your self-esteem and left you feeling "not good enough"? Whether due to situational stress, traumatic events, or ongoing mental health conditions, I help clients identify unhelpful patterns of thinking/behavior and offer strategies to address anxiety, panic, OCD, PTSD, codependency, and perfectionism. I use evidence based treatments (CBT, CPT, ERP, exposure) to help clients overcome symptoms like overthinking, excessive worry, performance anxiety, panic attacks, procrastination, and avoidance.
Frustrated that anxiety is interfering with your work, relationships, and/or happiness? Has anxiety impacted your self-esteem and left you feeling "not good enough"? Whether due to situational stress, traumatic events, or ongoing mental health conditions, I help clients identify unhelpful patterns of thinking/behavior and offer strategies to address anxiety, panic, OCD, PTSD, codependency, and perfectionism. I use evidence based treatments (CBT, CPT, ERP, exposure) to help clients overcome symptoms like overthinking, excessive worry, performance anxiety, panic attacks, procrastination, and avoidance.
Now offering services in Calgary and Okotoks areas! My personal and professional journey offers experience in trauma, addictions, relationships, bereavement, anxiety, depression, and other areas of mental health. I obtained a degree in Addictions Counselling in 2000 and have since worked closely with substance abuse and behavioural addictions. I went on to receive a Masters in Counselling Psychology to further support my focus on the complexities of couple and family relationships, and other mental health concerns.
Now offering services in Calgary and Okotoks areas! My personal and professional journey offers experience in trauma, addictions, relationships, bereavement, anxiety, depression, and other areas of mental health. I obtained a degree in Addictions Counselling in 2000 and have since worked closely with substance abuse and behavioural addictions. I went on to receive a Masters in Counselling Psychology to further support my focus on the complexities of couple and family relationships, and other mental health concerns.
I believe that therapy works best when it’s a true partnership between us. That’s why I make it a priority to regularly check in with you about how things are going, making sure that our work together stays aligned with your needs and evolves as you do. I actively incorporate client feedback into our work together, ensuring that the therapeutic process is in alignment. I want you to feel heard, understood, and empowered every step of the way. Together, we’ll build a supportive, collaborative relationship that helps you make real, lasting progress.
I believe that therapy works best when it’s a true partnership between us. That’s why I make it a priority to regularly check in with you about how things are going, making sure that our work together stays aligned with your needs and evolves as you do. I actively incorporate client feedback into our work together, ensuring that the therapeutic process is in alignment. I want you to feel heard, understood, and empowered every step of the way. Together, we’ll build a supportive, collaborative relationship that helps you make real, lasting progress.
Therapy isn’t about fixing you, you’re not broken. Most of us are just living inside stories we didn’t write, repeating patterns that quietly run the show. My work is about exposing those stories and helping you author something truer. I blend narrative therapy, EMDR, existential and somatic approaches to help you get unstuck, rebuild trust in yourself, and create meaning that actually feels earned. Real talk, no clichés, growth doesn’t have to feel clinical.
Therapy isn’t about fixing you, you’re not broken. Most of us are just living inside stories we didn’t write, repeating patterns that quietly run the show. My work is about exposing those stories and helping you author something truer. I blend narrative therapy, EMDR, existential and somatic approaches to help you get unstuck, rebuild trust in yourself, and create meaning that actually feels earned. Real talk, no clichés, growth doesn’t have to feel clinical.
Do you struggle with anxiety that affects your life, relationships, and your work/education? Do you feel burdened and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? You're not alone. Now more than ever, people are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Do you struggle with anxiety that affects your life, relationships, and your work/education? Do you feel burdened and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? You're not alone. Now more than ever, people are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Life can be overwhelming. Anxiety, stress, self-doubt, or struggles in your relationships can make each day feel heavier than the last. You might feel stuck, unsure of how to move forward, or exhausted from carrying it all on your own. But change is possible. You don’t have to figure it out alone.
Jason provides a safe, compassionate space where you can explore your emotions, gain clarity, and build the tools you need to feel more in control of your life. Using evidence-based approaches like Cognitive Behavioural Therapy and mindfulness, Jason can help you navigate life's challenges, build resilience, and create meaningful change.
Life can be overwhelming. Anxiety, stress, self-doubt, or struggles in your relationships can make each day feel heavier than the last. You might feel stuck, unsure of how to move forward, or exhausted from carrying it all on your own. But change is possible. You don’t have to figure it out alone.
Jason provides a safe, compassionate space where you can explore your emotions, gain clarity, and build the tools you need to feel more in control of your life. Using evidence-based approaches like Cognitive Behavioural Therapy and mindfulness, Jason can help you navigate life's challenges, build resilience, and create meaningful change.
Hi there! My name is Julia (she/her), and I am a master’s level practicum student with a penchant for diving deep into the many complexities of life. Personhood brings with it many non-black-and-white experiences that can sometimes be difficult to navigate on our own, especially when we are required to traverse the metaphorical grey for answers, closure, and (most importantly) healing.
I largely work within the Internal Family Systems framework: an evidenced-based modality that makes space for deeper healing work in a system that often renders us as disembodied minds and thoughts.
Hi there! My name is Julia (she/her), and I am a master’s level practicum student with a penchant for diving deep into the many complexities of life. Personhood brings with it many non-black-and-white experiences that can sometimes be difficult to navigate on our own, especially when we are required to traverse the metaphorical grey for answers, closure, and (most importantly) healing.
I largely work within the Internal Family Systems framework: an evidenced-based modality that makes space for deeper healing work in a system that often renders us as disembodied minds and thoughts.
At TPG, we recognize the importance of equity, diversity, inclusion, decolonization, and accessibility in wellness, and we are committed to providing care that is informed by these values. We strive to create a space that is based in the power of compassion and belonging, where clients can feel supported in their journey towards healing.
At TPG, we recognize the importance of equity, diversity, inclusion, decolonization, and accessibility in wellness, and we are committed to providing care that is informed by these values. We strive to create a space that is based in the power of compassion and belonging, where clients can feel supported in their journey towards healing.
See more therapy options for T2T
How does your Counsellor compare?
Number of Counsellors in T2T
200+
Average cost per session
$220
Counsellors in T2T who prioritize treating:
| 95% | Anxiety |
| 85% | Depression |
| 83% | Relationship Issues |
| 82% | Self Esteem |
| 80% | Stress |
| 72% | Trauma and PTSD |
| 72% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Green Shield Canada |
| 68% | Alberta Blue Cross |
| 64% | Canada Life | Great-West Life |
How Counsellors in T2T see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |