Therapists in T2S
Hi there, I am Leah. I have 16 years of experience as an Attachment-based therapist and MSW. I specialize in anxiety, depression, burnout, chronic pain and low self-esteem. My focus is on helping individuals who feel stuck, especially after other therapeutic methods haven't been successful. I primarily utilize Dynamic Psychotherapy, blending in techniques from CBT, DBT, and other evidence-based methods when stabilization is needed. This holistic approach often proves effective for those who find it hard to engage with traditional therapies.
Hi there, I am Leah. I have 16 years of experience as an Attachment-based therapist and MSW. I specialize in anxiety, depression, burnout, chronic pain and low self-esteem. My focus is on helping individuals who feel stuck, especially after other therapeutic methods haven't been successful. I primarily utilize Dynamic Psychotherapy, blending in techniques from CBT, DBT, and other evidence-based methods when stabilization is needed. This holistic approach often proves effective for those who find it hard to engage with traditional therapies.
To all the misfits, bleeding hearts, counterculter'ers, offbeats, hot messes, outsiders, stressed out, alcoholics and the addicts, the depressed, the unsatisfied, the worried moms and dads, those living in grief, the ones who question their identity, the anxious, the labelled, the foster kids, the traumatized and the ones who never feel good enough or like they fit in. This world needs you & your story matters here.
The Hold Fast Co has been providing radical therapy to radical humans- out of a beautifully curated vintage inspired space, in one of Calgary’s oldest heritage buildings-since 2019.
To all the misfits, bleeding hearts, counterculter'ers, offbeats, hot messes, outsiders, stressed out, alcoholics and the addicts, the depressed, the unsatisfied, the worried moms and dads, those living in grief, the ones who question their identity, the anxious, the labelled, the foster kids, the traumatized and the ones who never feel good enough or like they fit in. This world needs you & your story matters here.
The Hold Fast Co has been providing radical therapy to radical humans- out of a beautifully curated vintage inspired space, in one of Calgary’s oldest heritage buildings-since 2019.
You’re the one who sets big goals, who shows up for everyone else. But right now? You’re overwhelmed. Even the little things feel heavy. That ambition that once pushed you forward might now feel like racing thoughts at 2 AM, a tight chest, and a never-ending list of expectations. That strong, determined voice inside? It’s turned into a constant critic, reminding you you’re not doing enough. You just want a moment to breathe without having to be “on.” Maybe you’re in the middle of a life shift: You're feeling everything-excitement, sadness, confusion, maybe even guilt for not feeling more "together".
You’re the one who sets big goals, who shows up for everyone else. But right now? You’re overwhelmed. Even the little things feel heavy. That ambition that once pushed you forward might now feel like racing thoughts at 2 AM, a tight chest, and a never-ending list of expectations. That strong, determined voice inside? It’s turned into a constant critic, reminding you you’re not doing enough. You just want a moment to breathe without having to be “on.” Maybe you’re in the middle of a life shift: You're feeling everything-excitement, sadness, confusion, maybe even guilt for not feeling more "together".
My name is Tara. I am a registered provisional psychologist dedicated to fostering growth and healing in my clients' lives. With a compassionate and empathetic approach, I strive to create a safe and non-judgmental space where individuals can explore their innermost thoughts and feelings. My therapeutic journey is deeply rooted in the belief that every person is unique and deserves personalized care. I tailor my approach to meet the individual needs and preferences of each client, understanding that there is no one-size-fits-all solution to mental health and well-being.
My name is Tara. I am a registered provisional psychologist dedicated to fostering growth and healing in my clients' lives. With a compassionate and empathetic approach, I strive to create a safe and non-judgmental space where individuals can explore their innermost thoughts and feelings. My therapeutic journey is deeply rooted in the belief that every person is unique and deserves personalized care. I tailor my approach to meet the individual needs and preferences of each client, understanding that there is no one-size-fits-all solution to mental health and well-being.
I specialize in working with youth, children and families in the areas of medical and sport psychology. I'm a Registered Psychologist who has a PhD in Child Clinical Psychology. Over the last seven years, I've worked at a pediatric hospital and strive for effective, empowering, and evidence based treatment. I use a Biopsychosocial approach to help facilitate optimal psychological, physiological and autonomic functioning and often collaborate with other medical professionals. I primarily focus on treating medical anxiety/trauma (e.g., fear of needles/dentists), body symptoms/pain (e.g. abdominal pain or dizziness), rehabilitation from injury, enhancing sport performance, and coping with illness.
I specialize in working with youth, children and families in the areas of medical and sport psychology. I'm a Registered Psychologist who has a PhD in Child Clinical Psychology. Over the last seven years, I've worked at a pediatric hospital and strive for effective, empowering, and evidence based treatment. I use a Biopsychosocial approach to help facilitate optimal psychological, physiological and autonomic functioning and often collaborate with other medical professionals. I primarily focus on treating medical anxiety/trauma (e.g., fear of needles/dentists), body symptoms/pain (e.g. abdominal pain or dizziness), rehabilitation from injury, enhancing sport performance, and coping with illness.
You’re high-functioning but feel like you're barely holding it together. Whether you're navigating trauma, stress, or emotional exhaustion, you know that “pushing through” is no longer enough. You’re seeking more than just new coping strategies—you need to rewire old patterns and build new neural pathways that support lasting change. You want to feel grounded, connected to your body, and free from emotional cycles that keep you stuck. I’m Maria Carveth, a Clinical Social Worker at Neurvana Health. I help individuals do deep, integrative work that fosters nervous system regulation, emotional healing, and sustainable transformation.
You’re high-functioning but feel like you're barely holding it together. Whether you're navigating trauma, stress, or emotional exhaustion, you know that “pushing through” is no longer enough. You’re seeking more than just new coping strategies—you need to rewire old patterns and build new neural pathways that support lasting change. You want to feel grounded, connected to your body, and free from emotional cycles that keep you stuck. I’m Maria Carveth, a Clinical Social Worker at Neurvana Health. I help individuals do deep, integrative work that fosters nervous system regulation, emotional healing, and sustainable transformation.
Are you feeling disappointed, lonely, or overwhelmed with your life situation or disappointed with your relationships? Disconnection, stress, misunderstandings, boundary issues, or faltering trust in yourself or your partner are painful experiences to endure alone. You may feel lost, worried, sad, or discouraged. Regardless of where you are at right now there is always hope. Even the most distressed individuals and damaged relationships can heal. Just imagine how much more fulfilling your life might be if you felt more connected and cared for by yourself and/or other important people in your life.
Are you feeling disappointed, lonely, or overwhelmed with your life situation or disappointed with your relationships? Disconnection, stress, misunderstandings, boundary issues, or faltering trust in yourself or your partner are painful experiences to endure alone. You may feel lost, worried, sad, or discouraged. Regardless of where you are at right now there is always hope. Even the most distressed individuals and damaged relationships can heal. Just imagine how much more fulfilling your life might be if you felt more connected and cared for by yourself and/or other important people in your life.
I specialize in helping people struggling with OCD, panic, overthinking, worrying, and rumination, as well as severe and complex forms of anxiety. OCD and anxiety treatment have an exceptionally strong evidence base, and people who engage seriously tend to see improvement when the right therapy approach is in place. I work with adults and adolescents across a range of presentations - OCD in its many forms, including contamination, harm, relationship, scrupulosity, existential, sensorimotor, and pure O, and anxiety disorders including GAD, panic disorder, health anxiety, social anxiety, and agoraphobia.
I specialize in helping people struggling with OCD, panic, overthinking, worrying, and rumination, as well as severe and complex forms of anxiety. OCD and anxiety treatment have an exceptionally strong evidence base, and people who engage seriously tend to see improvement when the right therapy approach is in place. I work with adults and adolescents across a range of presentations - OCD in its many forms, including contamination, harm, relationship, scrupulosity, existential, sensorimotor, and pure O, and anxiety disorders including GAD, panic disorder, health anxiety, social anxiety, and agoraphobia.
My approach to therapy is warm, person-centered, and firmly grounded in the belief that you already have deep resilience—sometimes you just need the right space to reconnect with it. Whether we’re making sense of anxious thoughts, working through heavy emotions, or figuring out what you want next, I’ll meet you where you're at with compassion and steady support.
My approach to therapy is warm, person-centered, and firmly grounded in the belief that you already have deep resilience—sometimes you just need the right space to reconnect with it. Whether we’re making sense of anxious thoughts, working through heavy emotions, or figuring out what you want next, I’ll meet you where you're at with compassion and steady support.
I'm here for professionals who've noticed a persistent, quiet hum of "not good enough": that despite your achievements, your sense of relief is short and then you're on to the next task.
For many of my clients, receiving love was conditional on being the best, the smartest, or the most resilient. They learned to survive by doing, but still felt fundamentally unseen. While this internal drive built great careers, it has left their nervous systems stuck in a state of chronic high alert, making it nearly impossible to experience genuine presence or inner peace. We can go behind that narrative of striving to address its foundations.
I'm here for professionals who've noticed a persistent, quiet hum of "not good enough": that despite your achievements, your sense of relief is short and then you're on to the next task.
For many of my clients, receiving love was conditional on being the best, the smartest, or the most resilient. They learned to survive by doing, but still felt fundamentally unseen. While this internal drive built great careers, it has left their nervous systems stuck in a state of chronic high alert, making it nearly impossible to experience genuine presence or inner peace. We can go behind that narrative of striving to address its foundations.
You don't always get to choose the challenges life gives you and when these challenges combine with everything from depression and relational issues to anxiety, and trauma it can leave you feeling stuck and unsure what to do next.
You don't have to feel alone with this experience, and good therapy can help. Clients often describe my style as warm, grounded, non-judgmental, with a touch of humor and a willingness to challenge patterns that may be keeping you stuck. You should leave each session feeling like there is direction to the work and that you are making meaningful steps towards your goals for therapy.
You don't always get to choose the challenges life gives you and when these challenges combine with everything from depression and relational issues to anxiety, and trauma it can leave you feeling stuck and unsure what to do next.
You don't have to feel alone with this experience, and good therapy can help. Clients often describe my style as warm, grounded, non-judgmental, with a touch of humor and a willingness to challenge patterns that may be keeping you stuck. You should leave each session feeling like there is direction to the work and that you are making meaningful steps towards your goals for therapy.
Maybe you've gotten pretty good at handling things on your own, but lately it's not working as well. You might be dealing with anger, anxiety, relationship problems, isolation, pressure to succeed, or simply feeling like you're carrying too much by yourself. I work primarily with men who want practical help understanding what's going on and actually changing it.
Maybe you've gotten pretty good at handling things on your own, but lately it's not working as well. You might be dealing with anger, anxiety, relationship problems, isolation, pressure to succeed, or simply feeling like you're carrying too much by yourself. I work primarily with men who want practical help understanding what's going on and actually changing it.
I offer a warm, compassionate, and nonjudgmental space where you can show up fully as yourself - messy thoughts, big feelings, uncertainty, and all. No matter what you’re navigating, you don’t have to carry it alone.
I offer a warm, compassionate, and nonjudgmental space where you can show up fully as yourself - messy thoughts, big feelings, uncertainty, and all. No matter what you’re navigating, you don’t have to carry it alone.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
I believe I do my best work with men who are interested in connecting with their emotional side, women looking to experience a safe therapeutic relationship with a male that may facilitate healing of past hurts, and with teens who are struggling with labels like ADHD or ODD, seeking stability in life. I practice emotionally focused couples therapy and family therapy and see benefits of individuals identifying, and finding freedom from cycles and patterns that keep them stuck.
Our work is collaborative, with my aim to facilitate the telling of your story in a way that puts values first, leading to clarity and a sense of direction.
I believe I do my best work with men who are interested in connecting with their emotional side, women looking to experience a safe therapeutic relationship with a male that may facilitate healing of past hurts, and with teens who are struggling with labels like ADHD or ODD, seeking stability in life. I practice emotionally focused couples therapy and family therapy and see benefits of individuals identifying, and finding freedom from cycles and patterns that keep them stuck.
Our work is collaborative, with my aim to facilitate the telling of your story in a way that puts values first, leading to clarity and a sense of direction.
My work has been to learn and share how to be able to feel confident about yourself & with others in order to have the kind of life and relationship that you desire. As a psychologist, I love being able to help you to discover how you can recognize your strengths, view yourself as a person of worth, and support you in your process of managing your mood, anxiety and stressors. I am passionate about being neurodivergent affirming while helping you in your discovery of deepening your understanding how your brain works, optimizing your mental health, and how to have a deep, meaningful and healthy relationships with yourself and others.
My work has been to learn and share how to be able to feel confident about yourself & with others in order to have the kind of life and relationship that you desire. As a psychologist, I love being able to help you to discover how you can recognize your strengths, view yourself as a person of worth, and support you in your process of managing your mood, anxiety and stressors. I am passionate about being neurodivergent affirming while helping you in your discovery of deepening your understanding how your brain works, optimizing your mental health, and how to have a deep, meaningful and healthy relationships with yourself and others.
Yellow Kite Child Psychology is a full-service child psychology practice. I founded Yellow Kite based on my belief in the importance of optimizing the well-being of children, adolescents, and families, through the administration of of standardized assessment tools and the application of evidence-based treatment strategies, all within a safe and welcoming professional space. At Yellow Kite, we are committed to creating an individualized treatment plan that will best support your child and your family. This process looks different for each of our clients, and we encourage an initial meeting in order to identify the best path forward.
Yellow Kite Child Psychology is a full-service child psychology practice. I founded Yellow Kite based on my belief in the importance of optimizing the well-being of children, adolescents, and families, through the administration of of standardized assessment tools and the application of evidence-based treatment strategies, all within a safe and welcoming professional space. At Yellow Kite, we are committed to creating an individualized treatment plan that will best support your child and your family. This process looks different for each of our clients, and we encourage an initial meeting in order to identify the best path forward.
Welcome! we’re glad you’re here. We focus on relationship health - self, couples/partnerships, family and community. Women-led therapy for everyone.
Welcome! we’re glad you’re here. We focus on relationship health - self, couples/partnerships, family and community. Women-led therapy for everyone.
We all have our stories. Our past experiences shape the way we see ourselves and the world. Our conversations can help you understand these stories and offer the opportunity to rewrite old stories and craft new ones. You might wonder what makes these conversations with me different than ones you’ve had with friends and family. First off, the space and time is specifically designed for you. I can offer you a safe space where you will be encouraged to explore, with courage, how you see yourself, how you function in the world, and how you connect to others. Although this is hard work, we might even laugh along the way.
We all have our stories. Our past experiences shape the way we see ourselves and the world. Our conversations can help you understand these stories and offer the opportunity to rewrite old stories and craft new ones. You might wonder what makes these conversations with me different than ones you’ve had with friends and family. First off, the space and time is specifically designed for you. I can offer you a safe space where you will be encouraged to explore, with courage, how you see yourself, how you function in the world, and how you connect to others. Although this is hard work, we might even laugh along the way.
I specialize in providing comprehensive psychoeducational, gifted, and ADHD assessments to provide insight into strengths and areas for growth. I also offer therapy to help develop strategies to improve family dynamics, learn ways to co-regulate, as well as manage challenges associated with anxiety, attention difficulties, confidence, and stress. I recently completed additional training in perinatal mental health and I am excited to support clients navigating pregnancy and postpartum adjustment.
I specialize in providing comprehensive psychoeducational, gifted, and ADHD assessments to provide insight into strengths and areas for growth. I also offer therapy to help develop strategies to improve family dynamics, learn ways to co-regulate, as well as manage challenges associated with anxiety, attention difficulties, confidence, and stress. I recently completed additional training in perinatal mental health and I am excited to support clients navigating pregnancy and postpartum adjustment.
See more therapy options for T2S
How does your Counsellor compare?
Number of Counsellors in T2S
100+
Average cost per session
$227
Counsellors in T2S who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 85% | Depression |
| 83% | Relationship Issues |
| 79% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 76% | Green Shield Canada |
| 76% | Canada Life | Great-West Life |
| 73% | SunLife |
How Counsellors in T2S see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |