Therapists in T2N

I am a dedicated and compassionate Provisionally Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.

I believe mental health is far more than a diagnosis or list of problems. I am passionate about hearing your story, learning what truly drives you, and empowering you to draw on your strengths to create meaningful and lasting change. I am committed to teaching you strategies to cope with your challenges, and guiding you to reconnect with the unique personal values and passions that make it all worthwhile.

I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.

Seeking support is a significant step in your healing journey and I am glad that you are here. I provide a safe and nonjudgmental space to support my clients in working toward what is most important to them. I have an in-depth understanding of the impact trauma can have on our brains, our day-to-day lives, and our relationships. I am trained in EMDR and use brain-based approaches to heal traumas that keep my clients stuck. I enjoy bringing creativity into the therapy space through art, play, gentle movement, or whatever creativity may look like to you. This creativity helps me to tailor my therapy approach to clients of all ages.

I provide a compassionate, understanding and healing space for you to work through difficult emotions and life situations. With 30 years of experience behind me, I will help you to improve relationships, relieve stress and anxiety, build self-confidence and rediscover your passion for life. I specialize in helping you to reconnect with the essence of who you are; your Higher Self. I use traditional therapy methods as well as energy healing and card reading if those are of interest to you. Life isn't always easy and sometimes we need someone to walk us through the rough patches. I will walk with you.

Lasting change often starts with developing an understanding of how we think and act during the challenges we face and learning how to respond to the difficult emotions that arise. I aim to collaboratively explore each client’s strengths and current difficulties to help improve coping skills, increase flexibility in their response to stressful situations, process traumatic events, and support a meaningful change in their life. I foster a compassionate and empathetic therapeutic relationship that allows clients to feel respected, understood, and empowered.

By the time you ask for help, you've already suffered enough. I believe in an efficient and sustainable approach to positive change, which gives you immediate insight, direction and relief. I firmly believe that all which lies within your heart of hearts can manifest easily into your life, and I am committed to helping you with it. Whether you are suffering from anxiety, managing transitions and life changes, addiction, finding your purpose, mental illness, or you simply want to be a better person, I will help you achieve your goals and work with you for lasting positive outcomes.

I am a Registered Provisional Psychologist offering psychological assessment services (e.g., ADHD assessment) and psychotherapy. I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with ADHD, racial identity issues, stress, chronic pain, depressed mood, anxiety, chronic illness, grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out.

I am an experienced counselling therapist and sexuality educator who is passionate about helping people feel empowered to enjoy pleasure, their bodies and sexuality. I believe that connecting to ourselves through sensual pleasure can enhance our overall well-being and build confidence and comfort in ourselves. My skills and expertise lie in working with women, non-binary, and trans folks who want to explore and improve their relationship with their body, pleasure, and sexuality. I also offer pregnancy options and abortion support.

I am passionate about helping people live their lives the best they can by helping with the following: lowering distress, healing from the past, regulating emotions, and piecing together a life worth living. Are emotions or thoughts running your life? If you feel defined by your past, have trauma that gets in the way, want to change thinking patterns, behaviours, or emotional experiences, I would love to help you on your journey! I am trained in various treatments that can help with healing including DBT, CBT, EMDR, and Prolonged Exposure.

One of my greatest strengths is my empathy. I strive to understand issues from my client’s perspective without judgement. I believe a trusting therapeutic relationship is the foundation for successful therapy. It is within this relationship that clients feel safe to begin examining the various layers of their story and where answers begin to emerge from within. I help clients feel supported in this discovery process and works collaboratively with them in building a new narrative that aligns with their belief systems and values.

In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.

Why do we make the choices that we do? Life provides unique experiences that affect people in different ways. These experiences contribute positively or negatively to our well-being and guide our life choices and impulses. It is important to honour the good things we have encountered but it is vital to address the challenges that we have faced, especially when they keep us stuck.

I acknowledge how much strength and courage it takes to meet with a Psychologist to work through life's challenges. I recognize the importance of building a strong therapeutic connection that is client-centered, empathetic, respectful, and non-judgmental. My counselling style is collaborative and promotes empowerment by increasing self-awareness, highlighting strengths, facilitating growth and development, and honouring one's own insights. I have experience working with clients who are struggling with a diverse range of issues including depression, anxiety, stress, life transition, self-esteem, body image, eating issues, relationship challenges, family of origin issues, career counselling, and grief.

In life, challenges are everywhere. Do you feel that you are under too much pressure, worrying about the demands of the outside world? Are you constantly disturbed by past painful memories, feeling doubtful of yourself and powerless to change? I'd be willing to help! I have thousands of hours of psychological assessment and intervention experience working with clients with a variety of mental health concerns in inpatient and outpatient psychiatric units, health-related (cancer, cardiac, and neurological disease) clinics and rehabilitation centres, and private practice places.

I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).

As a psychologist, I feel it is important to meet each client where they are at in their journey through flexible and relational practices. This means I approach therapy by tailoring sessions to each individual, drawing on Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and related techniques to best meet clients’ needs and facilitate sustainable, positive changes in their lives. My approach is grounded in the belief that feeling understood is a core human need and a crucial element in the therapeutic process. I value the significance of clients’ unique life experiences and the greater context of their lives.

Welcome to Risewell Psychology, a group practice dedicated to supporting people on their unique healing and wellness journeys. We offer a range of services rooted in a holistic approach that considers the interconnectedness of mind, body and spirit. Our goal is to provide a safe and nurturing environment where you can explore your experiences and foster personal growth. From navigating relationships, work stress, emotional overwhelm, parenthood, to reclaiming your self-worth, our individualized approach honours your unique needs. Risewell is about meeting you where you are, and for where you want to be.

In my work I strive to collaborate with clients to explore themes of connection, choice, responsibility and personal growth, and how in doing so, a person can build a meaningful life. I work alongside clients to strengthen their capacities, amplify their voice, and enact change. Drawing from a variety of counselling modalities allows me to meet the individual needs of each client. I incorporate elements of cognitive-behavioural therapy, mindfulness, and solution-focused techniques into my practice.