Therapists in Calgary, AB

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Photo of Fiona McAllister, Counsellor in Calgary, AB
Fiona McAllister
Counsellor, MC, CCC
Verified Verified
Calgary, AB T2B
Not accepting new clients
I. AM. FULL. A rough childhood, a bad relationship, or a soul sucking job taught you to get your feelings of worth from people pleasing. But it didn't work. You've spent your life giving to your spouse, children, parents or job. You thought this would make you happy, but now you may feel weighed down, resentful, overwhelmed, or always on the verge of tears. Maybe you feel depressed, unworthy, or like you're drowning. You've taken care of everyone except yourself. Feelings of unworthiness or fear of being selfish may be stopping you from giving yourself the care you’ve given to everyone else. But there is hope.
I. AM. FULL. A rough childhood, a bad relationship, or a soul sucking job taught you to get your feelings of worth from people pleasing. But it didn't work. You've spent your life giving to your spouse, children, parents or job. You thought this would make you happy, but now you may feel weighed down, resentful, overwhelmed, or always on the verge of tears. Maybe you feel depressed, unworthy, or like you're drowning. You've taken care of everyone except yourself. Feelings of unworthiness or fear of being selfish may be stopping you from giving yourself the care you’ve given to everyone else. But there is hope.
(587) 405-2797 View (587) 405-2797
Photo of Marjorie Mayers, Psychologist in Calgary, AB
Marjorie Mayers
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2V
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
(587) 805-0599 View (587) 805-0599
Photo of Danielle Topley, Pre-Licensed Professional in Calgary, AB
Danielle Topley
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Calgary, AB T2N
I am a dedicated counselling intern currently completing my Master's degree in Calgary. My passion for counselling is fuelled by a deep appreciation for the complexity of human experiences. I believe that despite vulnerabilities and hardship, tremendous strength resides in every individual. Through a culturally sensitive and trauma-informed lens, I am committed to creating a safe and supportive space where you can explore, understand, and harness this strength. Whether you are looking to make a transformative life change or to improve in one area, we will work together to get you from where you are at, to where you want to be.
I am a dedicated counselling intern currently completing my Master's degree in Calgary. My passion for counselling is fuelled by a deep appreciation for the complexity of human experiences. I believe that despite vulnerabilities and hardship, tremendous strength resides in every individual. Through a culturally sensitive and trauma-informed lens, I am committed to creating a safe and supportive space where you can explore, understand, and harness this strength. Whether you are looking to make a transformative life change or to improve in one area, we will work together to get you from where you are at, to where you want to be.
(587) 806-5977 View (587) 806-5977
Photo of Shelby Hopland Guidi, Registered Social Worker in Calgary, AB
Shelby Hopland Guidi
Registered Social Worker, MA, MSW, RSW
Verified Verified
Calgary, AB T3E
It is important to feel comfortable and confident in a therapist who understands that change takes courage. On this journey, I believe it is my responsibility to provide a place of safety for us to explore your inner world, your life experiences, and your relationships at a pace that feels right for you.
It is important to feel comfortable and confident in a therapist who understands that change takes courage. On this journey, I believe it is my responsibility to provide a place of safety for us to explore your inner world, your life experiences, and your relationships at a pace that feels right for you.
(825) 501-0250 View (825) 501-0250
Photo of Kristin Carpenter, Registered Provisional Psychologist in Calgary, AB
Kristin Carpenter
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2N
Are you looking for a place to heal, grow or just get to know yourself better, I’m glad you found my page. Life is messy and challenging, so why go at it alone? If you've been carrying around a lot your shoulders, therapy can be the place to put it down. If you’re struggling with processing trauma, disordered eating, relationships, or looking for personal growth, I would be happy to join you on that journey. Sometimes we have difficulty coping or creating change, but it doesn't have to be that way. I aim to create an environment where you can share the real and vulnerable parts of yourself while you work towards healing.
Are you looking for a place to heal, grow or just get to know yourself better, I’m glad you found my page. Life is messy and challenging, so why go at it alone? If you've been carrying around a lot your shoulders, therapy can be the place to put it down. If you’re struggling with processing trauma, disordered eating, relationships, or looking for personal growth, I would be happy to join you on that journey. Sometimes we have difficulty coping or creating change, but it doesn't have to be that way. I aim to create an environment where you can share the real and vulnerable parts of yourself while you work towards healing.
(587) 812-4131 View (587) 812-4131
Photo of Harjot Khakh, Psychologist in Calgary, AB
Harjot Khakh
Psychologist, BSc, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3K  (Online Only)
I collaborate with clients as they learn and apply skills, challenge themselves, and help them achieve a more authentic way of being. I would be honoured to facilitate the process of your self discovery and healing. My values of integrity, empathy, and acceptance are mirrored in my work with clients. I believe prioritizing client preferences and exploring their experiences foster a safe and validating environment. My diversified personal and professional experiences have me well equipped to manage a range of clientele concerns. I cater my services to those with varying cultural backgrounds, age, sexual orientation, etc.
I collaborate with clients as they learn and apply skills, challenge themselves, and help them achieve a more authentic way of being. I would be honoured to facilitate the process of your self discovery and healing. My values of integrity, empathy, and acceptance are mirrored in my work with clients. I believe prioritizing client preferences and exploring their experiences foster a safe and validating environment. My diversified personal and professional experiences have me well equipped to manage a range of clientele concerns. I cater my services to those with varying cultural backgrounds, age, sexual orientation, etc.
(587) 850-2770 View (587) 850-2770
Photo of Marissa Whalley, Registered Provisional Psychologist in Calgary, AB
Marissa Whalley
Registered Provisional Psychologist, MC, BA
Verified Verified
4 Endorsed
Calgary, AB T2M
I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.
I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.
(587) 816-4265 View (587) 816-4265
Photo of Dr. Alana Ireland, Psychologist in Calgary, AB
Dr. Alana Ireland
Psychologist, MSc, PhD
Verified Verified
Calgary, AB T3A
I am dedicated to helping clients enhance wellness and overcome life's challenges. I have had experience working with diverse clientele including children, adolescents, adults, and families with a wide range of concerns or issues. My goal is to help clients develop insight and strategies to make meaningful change in their lives. I use a strength-based approach and research supported therapies to help clients live healthier, happier lives.
I am dedicated to helping clients enhance wellness and overcome life's challenges. I have had experience working with diverse clientele including children, adolescents, adults, and families with a wide range of concerns or issues. My goal is to help clients develop insight and strategies to make meaningful change in their lives. I use a strength-based approach and research supported therapies to help clients live healthier, happier lives.
(866) 984-2346 View (866) 984-2346
Photo of Reem Khawar, Registered Provisional Psychologist in Calgary, AB
Reem Khawar
Registered Provisional Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T2X
Life can often resemble a complex puzzle, with both challenging and stable moments. At times, it may feel like we're tackling this puzzle all alone. That's where the power of therapy comes in – think of it as having a helpful teammate on your journey to feeling better. Even if it doesn't seem obvious, the key to finding balance and contentment is already within you. My role is to guide you in unlocking that inner potential by shedding light on your thoughts and emotions. This is the first step toward creating a more harmonious and fulfilling life.
Life can often resemble a complex puzzle, with both challenging and stable moments. At times, it may feel like we're tackling this puzzle all alone. That's where the power of therapy comes in – think of it as having a helpful teammate on your journey to feeling better. Even if it doesn't seem obvious, the key to finding balance and contentment is already within you. My role is to guide you in unlocking that inner potential by shedding light on your thoughts and emotions. This is the first step toward creating a more harmonious and fulfilling life.
(825) 435-1033 View (825) 435-1033
Photo of Allison Eisner, Registered Social Worker in Calgary, AB
Allison Eisner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
(587) 804-5339 View (587) 804-5339
Photo of Christine Cimolai, Psychologist in Calgary, AB
Christine Cimolai
Psychologist, RPsych, MEd
Verified Verified
3 Endorsed
Calgary, AB T2Z
Hello! I’m Christine Cimolai, R. Psych with Off the Beaten Path Psychology and Wellness. Are you looking for a different approach to therapy? Let’s get walking! Big skies, fresh air, and a view. Activity and being with nature can be a great way to start releasing endorphins, improve self-esteem, and get the brain to make important connections. My style is casual as humour, compassion, and bringing out the strengths that you have, are important to me. I also have a lovely office in SE Calgary for those who prefer. I am able to provide office sessions to incorporate play-based counselling for children and their families.
Hello! I’m Christine Cimolai, R. Psych with Off the Beaten Path Psychology and Wellness. Are you looking for a different approach to therapy? Let’s get walking! Big skies, fresh air, and a view. Activity and being with nature can be a great way to start releasing endorphins, improve self-esteem, and get the brain to make important connections. My style is casual as humour, compassion, and bringing out the strengths that you have, are important to me. I also have a lovely office in SE Calgary for those who prefer. I am able to provide office sessions to incorporate play-based counselling for children and their families.
(825) 250-0579 View (825) 250-0579
Photo of Eva Stordy, Psychologist in Calgary, AB
Eva Stordy
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
(587) 713-8155 View (587) 713-8155
Photo of Amy Sheffield, Psychologist in Calgary, AB
Amy Sheffield
Psychologist, MCPsych, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2Z
It can feel incredibly challenging trying to choose the right psychologist. The emotions or stress you may be experiencing can feel overwhelming. You may be thinking you cannot possibility go on feeling and managing this way and need someone who will listen, understand and offer some effective solutions. I strive to be a therapist that creates this type of comforting environment to help facilitate the changes you are seeking. Please review my practice information and feel free to contact me to ensure I am that right therapist for you.
It can feel incredibly challenging trying to choose the right psychologist. The emotions or stress you may be experiencing can feel overwhelming. You may be thinking you cannot possibility go on feeling and managing this way and need someone who will listen, understand and offer some effective solutions. I strive to be a therapist that creates this type of comforting environment to help facilitate the changes you are seeking. Please review my practice information and feel free to contact me to ensure I am that right therapist for you.
(587) 410-4184 View (587) 410-4184
Photo of Kalee Tuomainen, Registered Provisional Psychologist in Calgary, AB
Kalee Tuomainen
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2T
Feeling lost in the weight of stress, overwhelm, burnout, or relationship challenges? At times, the struggles you're facing and the simplest things can start to feel paralyzing. You may be experiencing a loss of identity and an overwhelming sense of exhaustion. If you're grappling with communication issues, gridlock, or conflicts within your relationships, or simply within yourself, Kalee is here to provide a safe haven for exploration and growth.
Feeling lost in the weight of stress, overwhelm, burnout, or relationship challenges? At times, the struggles you're facing and the simplest things can start to feel paralyzing. You may be experiencing a loss of identity and an overwhelming sense of exhaustion. If you're grappling with communication issues, gridlock, or conflicts within your relationships, or simply within yourself, Kalee is here to provide a safe haven for exploration and growth.
(587) 806-4309 View (587) 806-4309
Photo of Jennifer Adams, Registered Social Worker in Calgary, AB
Jennifer Adams
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3L
I strive to support individuals with their mental well-being journeys. I am dedicated to building a collaborative, compassionate and non-judgmental relationship with my clients as they transform their relationship with painful emotions and experiences. I work with you to understand the impact of trauma, mental health and emotional dysregulation while supporting you in healing and building a renewed story of your life.
I strive to support individuals with their mental well-being journeys. I am dedicated to building a collaborative, compassionate and non-judgmental relationship with my clients as they transform their relationship with painful emotions and experiences. I work with you to understand the impact of trauma, mental health and emotional dysregulation while supporting you in healing and building a renewed story of your life.
(587) 803-1993 View (587) 803-1993
Photo of Caroline Iannone, Psychologist in Calgary, AB
Caroline Iannone
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
I have over 20 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
I have over 20 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
(587) 400-1525 View (587) 400-1525
Photo of Lauren Cowley, Counsellor in Calgary, AB
Lauren Cowley
Counsellor, CCC, MC, BAID
Verified Verified
3 Endorsed
Calgary, AB T2R
Picture a sacred space of human connection that invites you to make room for the complexity of emotion and experience, moving towards meaning and personal values. In our sessions, there is the invitation to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to be courageous alongside you as we navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, let's keep it real, being human is hard, and healing begins with the permission to embrace our messy, imperfect selves.
Picture a sacred space of human connection that invites you to make room for the complexity of emotion and experience, moving towards meaning and personal values. In our sessions, there is the invitation to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to be courageous alongside you as we navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, let's keep it real, being human is hard, and healing begins with the permission to embrace our messy, imperfect selves.
(587) 803-1084 View (587) 803-1084
Photo of Jeannine Crofton, Psychologist in Calgary, AB
Jeannine Crofton
Psychologist, MA, FMC
Verified Verified
1 Endorsed
Calgary, AB T3G
I am a Registered Psychologist in Alberta and Ontario. I offer online and in-person sessions. I am also a Divorce Mediator and provide Marital Mediation services. I teach in the Psychology department at Mount Royal University (MRU). I work with people who need guidance to redesign their relationship, work through a crisis or are transitioning into a co-parenting relationship with their spouse.
I am a Registered Psychologist in Alberta and Ontario. I offer online and in-person sessions. I am also a Divorce Mediator and provide Marital Mediation services. I teach in the Psychology department at Mount Royal University (MRU). I work with people who need guidance to redesign their relationship, work through a crisis or are transitioning into a co-parenting relationship with their spouse.
(587) 328-5545 View (587) 328-5545
Photo of Dr. Perri Tutelman, Registered Psychologist in Calgary, AB
Dr. Perri Tutelman
Registered Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2J
Dr. Perri Tutelman is a registered psychologist who specializes in working with children, adolescents, and young adults. She received her PhD in Clinical Psychology from Dalhousie University and completed her residency through the Alberta Children's Hospital Pediatric and Child Clinical Psychology program. Dr. Perri has experience supporting young people and their families with a range of mental health concerns and those living with various chronic medical conditions. She brings a warm, collaborative, and strengths-based approach to therapy.
Dr. Perri Tutelman is a registered psychologist who specializes in working with children, adolescents, and young adults. She received her PhD in Clinical Psychology from Dalhousie University and completed her residency through the Alberta Children's Hospital Pediatric and Child Clinical Psychology program. Dr. Perri has experience supporting young people and their families with a range of mental health concerns and those living with various chronic medical conditions. She brings a warm, collaborative, and strengths-based approach to therapy.
(825) 255-6094 View (825) 255-6094
Photo of Katrina McDougall, Psychologist in Calgary, AB
Katrina McDougall
Psychologist, PhD
Verified Verified
1 Endorsed
Calgary, AB T3B
I am a clinical psychologist specializing in providing evidence-based psychological therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a variety of clinical settings, including community mental health, primary care, hospitals, and schools.
I am a clinical psychologist specializing in providing evidence-based psychological therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a variety of clinical settings, including community mental health, primary care, hospitals, and schools.
(825) 521-1317 View (825) 521-1317

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.