Therapists in T2K
I work with teens (15+) and adults of all ages. If you're struggling with anxiety, stress or burnout we can work to reduce the negative impact that it is having on your day-to-day life. Anxiety and stress can look different for everyone: trouble sleeping, maintaining concentration, trouble making decisions, constant thoughts of "what if", or imagining the worst case scenario. It can also seem like physical symptoms: racing heart, brain fog, or maybe you thought there was something medically wrong, but your doctor can't find a medical cause. If this sounds like you and you're ready for that to be different please get in touch.
I work with teens (15+) and adults of all ages. If you're struggling with anxiety, stress or burnout we can work to reduce the negative impact that it is having on your day-to-day life. Anxiety and stress can look different for everyone: trouble sleeping, maintaining concentration, trouble making decisions, constant thoughts of "what if", or imagining the worst case scenario. It can also seem like physical symptoms: racing heart, brain fog, or maybe you thought there was something medically wrong, but your doctor can't find a medical cause. If this sounds like you and you're ready for that to be different please get in touch.
You’ve been holding it together for so long: masking, managing and trying to keep up in a world that doesn’t always get how you think or feel. Maybe you're feeling anxious, burnt out or unsure how to cope anymore.
My job as a therapist is to empower you to become your own therapist so you can lead a fulfilling life and develop self-awareness, resilience, and coping mechanisms that extend beyond the therapy room. I will honor your lived experience and walk alongside you in building the confidence you need to feel more at ease in your world without needing to change who you are. You don’t have to do this alone.
You’ve been holding it together for so long: masking, managing and trying to keep up in a world that doesn’t always get how you think or feel. Maybe you're feeling anxious, burnt out or unsure how to cope anymore.
My job as a therapist is to empower you to become your own therapist so you can lead a fulfilling life and develop self-awareness, resilience, and coping mechanisms that extend beyond the therapy room. I will honor your lived experience and walk alongside you in building the confidence you need to feel more at ease in your world without needing to change who you are. You don’t have to do this alone.
At Mindfully Now Therapy, clients are supported in their journey toward greater emotional and mental well-being through a unique approach that blends mindfulness practices with evidence-based therapeutic techniques. The practice is especially attuned to individuals who often feel overwhelmed by anxiety, chronic stress, or intense emotions, people who may function well outwardly, but internally struggle with racing thoughts, constant pressure, and a sense of disconnection.
At Mindfully Now Therapy, clients are supported in their journey toward greater emotional and mental well-being through a unique approach that blends mindfulness practices with evidence-based therapeutic techniques. The practice is especially attuned to individuals who often feel overwhelmed by anxiety, chronic stress, or intense emotions, people who may function well outwardly, but internally struggle with racing thoughts, constant pressure, and a sense of disconnection.
Janine Copeland is a highly skilled and passionate clinician who has been working in the field of mental health for over fifteen years. She is dedicated to helping clients, families, communities, and organizations reach their full potential. Janine brings a deep level of empathy to the work she does, and draws on her breadth of life experience, as well as her education and training, to connect with people wholeheartedly. She possesses a strong ability to individualize sessions and treatment plans in order to meet clients’ unique evolving needs, with the final goal being that of optimal health, wellness, and overall functioning.
Janine Copeland is a highly skilled and passionate clinician who has been working in the field of mental health for over fifteen years. She is dedicated to helping clients, families, communities, and organizations reach their full potential. Janine brings a deep level of empathy to the work she does, and draws on her breadth of life experience, as well as her education and training, to connect with people wholeheartedly. She possesses a strong ability to individualize sessions and treatment plans in order to meet clients’ unique evolving needs, with the final goal being that of optimal health, wellness, and overall functioning.
Living with a chronic health condition can be overwhelming and can shift your identity, strain relationships, and make even day-to-day tasks feel challenging. I support clients in navigating the emotional challenges that come with chronic illness, including grief, burnout, uncertainty, and loss of control.
I also work with individuals who are grieving the loss of an animal companion. Pet loss is a deeply personal kind of grief that’s often minimized or misunderstood. Whether your loss is recent or something you’ve been carrying for a long time, you deserve space to process it with care and compassion.
Living with a chronic health condition can be overwhelming and can shift your identity, strain relationships, and make even day-to-day tasks feel challenging. I support clients in navigating the emotional challenges that come with chronic illness, including grief, burnout, uncertainty, and loss of control.
I also work with individuals who are grieving the loss of an animal companion. Pet loss is a deeply personal kind of grief that’s often minimized or misunderstood. Whether your loss is recent or something you’ve been carrying for a long time, you deserve space to process it with care and compassion.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.
As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
I offer services for trauma, depression, anxiety, and health concerns. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage your mental health or you want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
I offer services for trauma, depression, anxiety, and health concerns. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage your mental health or you want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Scott Harrison
Registered Psychotherapist, RP RCC, RN CNP, MA, MACP, CCHN(C)
8 Endorsed
Online Only
Not accepting new clients
Caseload Currently Closed!
Trauma changes us in fundamental ways. If you’re feeling overwhelmed by the past, are struggling to find stability, or navigating intense emotions, you don’t have to face it alone. Together, we will explore your experiences, the impact they have had on your life and develop ways to live alongside your trauma. Working at your pace, and never asking you to relive your trauma, we will find practical solutions to bring you inner harmony. If you experience dissociation or multiplicity, our focus will always be cooperation rather than integration.
Caseload Currently Closed!
Trauma changes us in fundamental ways. If you’re feeling overwhelmed by the past, are struggling to find stability, or navigating intense emotions, you don’t have to face it alone. Together, we will explore your experiences, the impact they have had on your life and develop ways to live alongside your trauma. Working at your pace, and never asking you to relive your trauma, we will find practical solutions to bring you inner harmony. If you experience dissociation or multiplicity, our focus will always be cooperation rather than integration.
Learning to manage stress effectively is crucial! Do you want to be content, have more energy, and live each day to the best? Most people overanalyze and overthink their problem, thus creating more stress. Chronic stress drains your energy and negatively impacts your overall health. Let me help you find a solution, if you are experiencing; anxiety, depression, trauma, grief/loss, relationship challenges, self-confidence, life transitions, or other. I ensure you receive the best care, helping you create attainable goals for lasting positive changes. You are free to have one session or several sessions. You decide. Let's do this!
Learning to manage stress effectively is crucial! Do you want to be content, have more energy, and live each day to the best? Most people overanalyze and overthink their problem, thus creating more stress. Chronic stress drains your energy and negatively impacts your overall health. Let me help you find a solution, if you are experiencing; anxiety, depression, trauma, grief/loss, relationship challenges, self-confidence, life transitions, or other. I ensure you receive the best care, helping you create attainable goals for lasting positive changes. You are free to have one session or several sessions. You decide. Let's do this!
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
See more therapy options for T2K
How does your Counsellor compare?
Number of Counsellors in T2K
30+
Average cost per session
$220
Counsellors in T2K who prioritize treating:
| 94% | Anxiety |
| 91% | Stress |
| 84% | Self Esteem |
| 78% | Depression |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
| 59% | Anger Management |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | Manulife |
| 76% | Alberta Blue Cross |
| 65% | Green Shield Canada |
How Counsellors in T2K see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 68% | Female | |
| 32% | Male |