Sheena Gauthier

Psychologist, MA, RPsych

Verified by Psychology Today
Photo of Sheena Gauthier, MA, RPsych, Psychologist in Calgary
(587) 317-7868

Sheena Gauthier

Psychologist, MA, RPsych


Location

Offers online therapy

921 9 Avenue Southeast
Calgary, AB T2G
(587) 317-7868

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Announcement icon New and existing clients can meet with me in person (following regulations), or online through a secure platform.
Most of us were never taught how to identify and name our emotions, or how to stay present instead of getting stuck in the worries of the future or regrets of the past. We may find ourselves avoiding, distracting, or using less than helpful methods to cope. When we know how to change the changeable, or when to accept reality as it is, we can live differently and avoid the patterns we tend to fall back into. I specialize in teaching my clients ways to skillfully manage anxiety and emotional difficulties in a way that allows real change to occur
I am trained in both Dialectical Behavioural Therapy and Cognitive Behavioural Therapy. I offer my clients skillful and practical strategies to cultivate real change by incorporating mindfulness, grounding techniques and skills around tolerating distress, emotional regulation and skills to be more effective in relationships.
I look forward to working collaboratively with you to help you live well, stay present and to feel more grounded.

Finances

  • Cost per Session: $220
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Cheque, Mastercard, Visa

Qualifications

  • Licence: Alberta / 3772

Location

921 9 Avenue Southeast
Calgary, AB T2G
(587) 317-7868
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Specialties
  • Anxiety
  • Coping Skills
  • Self Esteem
Issues
  • Addiction
  • Chronic Impulsivity
  • Emotional Disturbance
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Dialectical (DBT)
  • Strength-Based

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 15 Sep 2021
Sheena Gauthier, MA, RPsych, Psychologist in Calgary
Sheena Gauthier

Psychologist, MA, RPsych