Therapists in Calgary, AB

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Photo of Ashley Shaw, Psychologist in Calgary, AB
Ashley Shaw
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2X
Are you feeling disconnected, misunderstood or unmotivated? Are you worried your child is struggling and don’t know where else to turn? I understand that life is often hard and I can help! Contact me today to learn how to manage life’s challenges and discover life in a more rich and meaningful way.
Are you feeling disconnected, misunderstood or unmotivated? Are you worried your child is struggling and don’t know where else to turn? I understand that life is often hard and I can help! Contact me today to learn how to manage life’s challenges and discover life in a more rich and meaningful way.
(825) 251-9413 x221 View (825) 251-9413 x221
Photo of Diana Gudim, Psychologist in Calgary, AB
Diana Gudim
Psychologist, MSCP, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2N
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
(866) 451-3615 View (866) 451-3615
Photo of Jaime Norum-Boyd, Psychologist in Calgary, AB
Jaime Norum-Boyd
Psychologist, MSc
Verified Verified
Calgary, AB T2X
Not accepting new clients
I use a client-centered, integrative, and trauma-informed approach in my practice. I believe in a wholistic healing process that embraces understanding and attending to the stories that our cognitions, emotions, and bodies are telling us in the context of our day to day lives. Overwhelming, difficult, or traumatic experiences can keep us suffering with symptoms and patterns of living that no longer serve us. Through gently paced mind and body interventions, we can begin to discover new pathways for lasting change by developing more internal and external experiences of safety, presence, wisdom, and strength.
I use a client-centered, integrative, and trauma-informed approach in my practice. I believe in a wholistic healing process that embraces understanding and attending to the stories that our cognitions, emotions, and bodies are telling us in the context of our day to day lives. Overwhelming, difficult, or traumatic experiences can keep us suffering with symptoms and patterns of living that no longer serve us. Through gently paced mind and body interventions, we can begin to discover new pathways for lasting change by developing more internal and external experiences of safety, presence, wisdom, and strength.
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Photo of Brad Olorenshaw, Counsellor in Calgary, AB
Brad Olorenshaw
Counsellor, MA, BTh, CCPA
Verified Verified
Calgary, AB T3B
My 20+ years experience working with couples and individuals will be noticed. Relationships, Communication, Men's issues and Identity formation are all areas I excel at. I also get to the heart of things efficiently and concisely. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I am a registered counsellor with the CCPA, and have been a careful student of everything that can help a couple and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca
My 20+ years experience working with couples and individuals will be noticed. Relationships, Communication, Men's issues and Identity formation are all areas I excel at. I also get to the heart of things efficiently and concisely. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I am a registered counsellor with the CCPA, and have been a careful student of everything that can help a couple and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca
(587) 813-5914 View (587) 813-5914
Photo of Strength Counselling Services, Registered Psychotherapist in Calgary, AB
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Calgary, AB T2P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 847-2885 View (587) 847-2885
Photo of Insight Psychological - Calgary, Registered Provisional Psychologist in Calgary, AB
Insight Psychological - Calgary
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2T
At Insight, our intake team will help you to choose the right therapist based on their areas of specialty, personality, availability and therapy methods. Your therapist will work in partnership with you to determine the most effective method of therapy, and depending on your concern, together you’ll come up with a plan that makes sense for you. If you’re a very solution focused problem solver, then you might be happy with a short-term goal for therapy. If you like to talk more and really investigate your problems, then a more traditional therapeutic approach may be the best fit.
At Insight, our intake team will help you to choose the right therapist based on their areas of specialty, personality, availability and therapy methods. Your therapist will work in partnership with you to determine the most effective method of therapy, and depending on your concern, together you’ll come up with a plan that makes sense for you. If you’re a very solution focused problem solver, then you might be happy with a short-term goal for therapy. If you like to talk more and really investigate your problems, then a more traditional therapeutic approach may be the best fit.
(403) 252-1716 View (403) 252-1716
Photo of Jennifer Nguyen, Clinical Social Work/Therapist in Calgary, AB
Jennifer Nguyen
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3B
It takes immense courage to walk on the path towards healing. This is your journey, come as you are. Together we will cultivate a safe, accessible space to help you find clarity, peace, and alignment with your values. I deeply believe that humans have the innate capacity to self-heal.
It takes immense courage to walk on the path towards healing. This is your journey, come as you are. Together we will cultivate a safe, accessible space to help you find clarity, peace, and alignment with your values. I deeply believe that humans have the innate capacity to self-heal.
(825) 602-5407 View (825) 602-5407
Photo of Carrie Le, Psychologist in Calgary, AB
Carrie Le
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2P
I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and family of origin issues. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday!
I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and family of origin issues. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday!
(587) 355-2606 View (587) 355-2606
Photo of Aaron Telnes, Psychologist in Calgary, AB
Aaron Telnes
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2N
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.
(587) 819-0203 View (587) 819-0203
Photo of Karina Ramdath, Clinical Social Work/Therapist in Calgary, AB
Karina Ramdath
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2E
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
(587) 872-5880 View (587) 872-5880
Photo of Carrie-Lee Gibson, Counsellor in Calgary, AB
Carrie-Lee Gibson
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
I offer a space to help people to feel understood and accepted while working together collaboratively. I understand that although our past can influence our present, it does not dictate the future. I believe treatment plans and interventions are best when they are tailored to match client’s individual needs. Since I believe a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. I have a passion for working with children, youth, individuals and families and draw from my past 20 years of experience working in mental health.
I offer a space to help people to feel understood and accepted while working together collaboratively. I understand that although our past can influence our present, it does not dictate the future. I believe treatment plans and interventions are best when they are tailored to match client’s individual needs. Since I believe a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. I have a passion for working with children, youth, individuals and families and draw from my past 20 years of experience working in mental health.
(587) 842-5116 View (587) 842-5116
Photo of Wayfound Mental Health Group Inc, Psychologist in Calgary, AB
Wayfound Mental Health Group Inc
Psychologist, PhD
Verified Verified
Calgary, AB T2R
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
(587) 853-6663 View (587) 853-6663
Photo of Andrea Feldstain, Psychologist in Calgary, AB
Andrea Feldstain
Psychologist, PhD
Verified Verified
2 Endorsed
Calgary, AB T2R
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As a highly experienced therapist with over 14 years in the healthcare industry, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As a highly experienced therapist with over 14 years in the healthcare industry, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
(587) 207-4842 View (587) 207-4842
Photo of Lucy Amadala, Psychologist in Calgary, AB
Lucy Amadala
Psychologist, MSc, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2L
Are you currently in a situation where you need to re-route some aspects of your life? Changing habits without a skilled, compassionate guide can be tough. Or maybe you have struggled with a mental health illness such as Trauma, Addiction, Anxiety, Depression, etc. until you feel as though the problem is part of you. You want to change but are unsure how. I seek to support you as you name the problem, identify and own your strengths, plan for and implement the changes you desire for yourself. I am guided by the belief that people can and do want to change and my role as your therapist is to be your guide on the path to a better you.
Are you currently in a situation where you need to re-route some aspects of your life? Changing habits without a skilled, compassionate guide can be tough. Or maybe you have struggled with a mental health illness such as Trauma, Addiction, Anxiety, Depression, etc. until you feel as though the problem is part of you. You want to change but are unsure how. I seek to support you as you name the problem, identify and own your strengths, plan for and implement the changes you desire for yourself. I am guided by the belief that people can and do want to change and my role as your therapist is to be your guide on the path to a better you.
(587) 805-0707 View (587) 805-0707
Photo of Matt Hudson, Clinical Social Work/Therapist in Calgary, AB
Matt Hudson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2N
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
(587) 812-8391 View (587) 812-8391
Photo of Barbora Beck, Psychologist in Calgary, AB
Barbora Beck
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2N
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
(587) 856-0623 View (587) 856-0623
Photo of Rise Above Holistic Care, Registered Social Worker in Calgary, AB
Rise Above Holistic Care
Registered Social Worker, RSSW
Verified Verified
Calgary, AB T2E
Do you feel lost, or feel stuck? Are you finding it difficult to cope with everyday life? Do you use ways of escapism to get through your day? Have you been questioning yourself, your self worth, or not sure where you are to be in life? Do you wish to incorporate more mindfulness into your life, and have a better understanding of your emotions? At Rise Above Holistic Care, I believe in leaning into emotions, and learning how regulate without using escapism. I offer services in Ontario, and Alberta. Virtual or in person in Calgary.
Do you feel lost, or feel stuck? Are you finding it difficult to cope with everyday life? Do you use ways of escapism to get through your day? Have you been questioning yourself, your self worth, or not sure where you are to be in life? Do you wish to incorporate more mindfulness into your life, and have a better understanding of your emotions? At Rise Above Holistic Care, I believe in leaning into emotions, and learning how regulate without using escapism. I offer services in Ontario, and Alberta. Virtual or in person in Calgary.
(249) 507-0504 View (249) 507-0504
Photo of Nina Hornjatkevyc, Psychologist in Calgary, AB
Nina Hornjatkevyc
Psychologist, MSc
Verified Verified
7 Endorsed
Calgary, AB T2P
I am a Registered Psychologist specializing in career development and personal counselling. For over 18 years, I have been committed to helping people move through challenges, develop their strengths, identify opportunities, and thrive. My specialties for personal counselling include managing life transitions, anxiety, grief and loss, and supporting self-esteem. Together we can use a range of counselling strategies tailored to your unique situation and strengths, to support you with overcoming challenges and achieving well-being in your work, personal, and educational life.
I am a Registered Psychologist specializing in career development and personal counselling. For over 18 years, I have been committed to helping people move through challenges, develop their strengths, identify opportunities, and thrive. My specialties for personal counselling include managing life transitions, anxiety, grief and loss, and supporting self-esteem. Together we can use a range of counselling strategies tailored to your unique situation and strengths, to support you with overcoming challenges and achieving well-being in your work, personal, and educational life.
(587) 848-8093 View (587) 848-8093
Photo of Johanna Phillips, Registered Social Worker in Calgary, AB
Johanna Phillips
Registered Social Worker, BSW, RSW, MACP
Verified Verified
Calgary, AB T3H
Living a meaningful life starts with having an authentic safe space to be open and honest about where you are at. Having someone meet you in that space and support you in taking steps towards your own healing and growth can help to transition from a survival state to one of fulfillment and joy. I work in perinatal mental health, meaning anything to do with the parenting journey! Whether you are pregnant, postpartum, TTC, struggling with infertility or loss, or are thinking about kids at all, you have come to the right place! You do not have to go through this incredible transition alone.
Living a meaningful life starts with having an authentic safe space to be open and honest about where you are at. Having someone meet you in that space and support you in taking steps towards your own healing and growth can help to transition from a survival state to one of fulfillment and joy. I work in perinatal mental health, meaning anything to do with the parenting journey! Whether you are pregnant, postpartum, TTC, struggling with infertility or loss, or are thinking about kids at all, you have come to the right place! You do not have to go through this incredible transition alone.
View
Photo of Heather Nolin, Psychologist in Calgary, AB
Heather Nolin
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2N
I offer a safe, compassionate, and non-judgmental space for clients to feel heard and understood. I offer a calm, warm, and empathetic space and have experience working with clients of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.
I offer a safe, compassionate, and non-judgmental space for clients to feel heard and understood. I offer a calm, warm, and empathetic space and have experience working with clients of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.
(587) 816-0772 View (587) 816-0772

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.