Therapists in T1Z
Are you navigating a major life transition, like a relocation, a difficult breakup, career changes, ADHD, or the weight of overwhelming anxiety?
You don’t have to face this alone. I support individuals, couples, and families in finding clarity, uncovering emotional patterns, and building a deeper sense of grounding and confidence. Together, we’ll work through change with empathy, insight, and practical tools, supporting you in rediscovering balance, connection, and hope.
Are you navigating a major life transition, like a relocation, a difficult breakup, career changes, ADHD, or the weight of overwhelming anxiety?
You don’t have to face this alone. I support individuals, couples, and families in finding clarity, uncovering emotional patterns, and building a deeper sense of grounding and confidence. Together, we’ll work through change with empathy, insight, and practical tools, supporting you in rediscovering balance, connection, and hope.
I work with people who have experienced trauma, who are looking for connection with self, who are going through life transitions, who feel stuck or lost and/or who are struggling with their emotions.
I often, although not exclusively, work with people who are 2SLGTBQ+ and want to work with a queer trans therapist.
Integrating trauma is courageous and wherever you are on the journey- I am here to meet you where you are at.
I work with people who have experienced trauma, who are looking for connection with self, who are going through life transitions, who feel stuck or lost and/or who are struggling with their emotions.
I often, although not exclusively, work with people who are 2SLGTBQ+ and want to work with a queer trans therapist.
Integrating trauma is courageous and wherever you are on the journey- I am here to meet you where you are at.
Perhaps you feel anxious, overwhelmed, stuck in the same relationship patterns, or disconnected from the people around you. You may be struggling with self-esteem, loneliness, intimacy, grief, or an important life transition. Or perhaps nothing is "wrong," but you find yourself asking deeper questions about who you are, what you want, and how you can create a more meaningful life.
Therapy offers an opportunity to slow down, reflect, and better understand yourself. Together, we can explore the emotions, experiences, and patterns that may be keeping you from living the life you want.
Perhaps you feel anxious, overwhelmed, stuck in the same relationship patterns, or disconnected from the people around you. You may be struggling with self-esteem, loneliness, intimacy, grief, or an important life transition. Or perhaps nothing is "wrong," but you find yourself asking deeper questions about who you are, what you want, and how you can create a more meaningful life.
Therapy offers an opportunity to slow down, reflect, and better understand yourself. Together, we can explore the emotions, experiences, and patterns that may be keeping you from living the life you want.
More Therapists Nearby
You’ve likely spent late nights wondering if your child’s struggles are just a phase or something more. Whether you are navigating intense tantrums, developmental milestones that feel out of reach, or a sense that your child is 'stuck,' the uncertainty can be exhausting. I specialize in helping families move from confusion to clarity. Through specialized early childhood assessment and heart-centred intervention, we will find the answers you’ve been looking for. My goal is to provide you with more than just a diagnosis—I provide peace of mind and a concrete path forward so your child can thrive and your family can breathe again.
You’ve likely spent late nights wondering if your child’s struggles are just a phase or something more. Whether you are navigating intense tantrums, developmental milestones that feel out of reach, or a sense that your child is 'stuck,' the uncertainty can be exhausting. I specialize in helping families move from confusion to clarity. Through specialized early childhood assessment and heart-centred intervention, we will find the answers you’ve been looking for. My goal is to provide you with more than just a diagnosis—I provide peace of mind and a concrete path forward so your child can thrive and your family can breathe again.
As a Psychologist, I always strive to understand, empower, and facilitate self-awareness and self-compassion in the people that I am honoured to work with! I have always had a passion for connecting with people and hearing their stories. My intention is to create a safe, supportive, and non-judgmental space for clients to learn about themselves and create positive change. I believe my clients would describe me as authentic, warm, invested in their growth, and able to see their strengths.
As a Psychologist, I always strive to understand, empower, and facilitate self-awareness and self-compassion in the people that I am honoured to work with! I have always had a passion for connecting with people and hearing their stories. My intention is to create a safe, supportive, and non-judgmental space for clients to learn about themselves and create positive change. I believe my clients would describe me as authentic, warm, invested in their growth, and able to see their strengths.
Do you experience unwanted thoughts, images, or urges that feel upsetting, confusing, or that go against your values and intentions? Have you found yourself engaging in certain behaviours to try to get rid of the anxiety they create, only to feel more stuck over time? Do you carry these experiences in silence because you're worried about what they might mean about you? Intrusive thoughts can feel frightening and isolating, but they are far more common than many people realize. They often occur in people experiencing OCD, PTSD, and anxiety, and having these thoughts does not mean you want them or that they reflect your character.
Do you experience unwanted thoughts, images, or urges that feel upsetting, confusing, or that go against your values and intentions? Have you found yourself engaging in certain behaviours to try to get rid of the anxiety they create, only to feel more stuck over time? Do you carry these experiences in silence because you're worried about what they might mean about you? Intrusive thoughts can feel frightening and isolating, but they are far more common than many people realize. They often occur in people experiencing OCD, PTSD, and anxiety, and having these thoughts does not mean you want them or that they reflect your character.
Complete Psychology offers specialized assessments, Brain Training, Counselling, and Specialized Education Intervention services in Calgary. Our team are experts in areas such as: Anxiety, Depression, PTSD, Autism Spectrum Disorder, ADHD, Executive Functioning, Tutoring and Learning Intervention, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and return to work supports. Now offering QEEG Brain Mapping and Neurofeedback Interventions with FDA-approved equipment. With expertise in Learning Interventions and Mental Health for individuals, couples, children/youth, and families.
Complete Psychology offers specialized assessments, Brain Training, Counselling, and Specialized Education Intervention services in Calgary. Our team are experts in areas such as: Anxiety, Depression, PTSD, Autism Spectrum Disorder, ADHD, Executive Functioning, Tutoring and Learning Intervention, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and return to work supports. Now offering QEEG Brain Mapping and Neurofeedback Interventions with FDA-approved equipment. With expertise in Learning Interventions and Mental Health for individuals, couples, children/youth, and families.
My name is Raissen Pan, but my friends call me Ray. My purpose is to help individuals navigate the complex terrain of their emotions, thoughts, and relationships. With a deep commitment to evidence-based therapeutic approaches, I provide a safe and empathetic space for clients to explore their inner worlds and foster positive change. I am deeply dedicated to your mental well being and am excited to walk alongside you on your path toward emotional healing and personal growth.
My name is Raissen Pan, but my friends call me Ray. My purpose is to help individuals navigate the complex terrain of their emotions, thoughts, and relationships. With a deep commitment to evidence-based therapeutic approaches, I provide a safe and empathetic space for clients to explore their inner worlds and foster positive change. I am deeply dedicated to your mental well being and am excited to walk alongside you on your path toward emotional healing and personal growth.
I love working with individuals, couples, and families, supporting a health psychology model of care. My clients describe my style as collaborative, grounding, and empathetic, facilitating soulful growth for them to navigate overwhelm and change. They tell me I’m easy to talk to, patient, and warm, nourishing tears, reflection, silence, and laughter at just the right moments. My colleagues describe my care as strong yet gentle, focussed yet fluid.
I love working with individuals, couples, and families, supporting a health psychology model of care. My clients describe my style as collaborative, grounding, and empathetic, facilitating soulful growth for them to navigate overwhelm and change. They tell me I’m easy to talk to, patient, and warm, nourishing tears, reflection, silence, and laughter at just the right moments. My colleagues describe my care as strong yet gentle, focussed yet fluid.
Navigating ADHD or Adult Autism can feel overwhelming, but you don't have to figure it out alone. At New Discovery Psychological Services, my priority is validating your unique experience.
Struggle with focus, organization, or social interactions? We’ll work together to build practical coping strategies and design a daily routine that actually fits your life. By embracing your neurodiversity, we can turn your unique traits into strengths, helping you overcome obstacles and redefine your identity on your own terms.
Ready to take charge? Let's talk today.
Navigating ADHD or Adult Autism can feel overwhelming, but you don't have to figure it out alone. At New Discovery Psychological Services, my priority is validating your unique experience.
Struggle with focus, organization, or social interactions? We’ll work together to build practical coping strategies and design a daily routine that actually fits your life. By embracing your neurodiversity, we can turn your unique traits into strengths, helping you overcome obstacles and redefine your identity on your own terms.
Ready to take charge? Let's talk today.
Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are looking for support to understand, process, and heal from challenging life experiences. You may find yourself feeling sadness, shame, or worry following experiences that are tough to talk about, resulting in numbness or isolation. You may be struggling to connect with yourself and others. Maybe you want to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you.
Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are looking for support to understand, process, and heal from challenging life experiences. You may find yourself feeling sadness, shame, or worry following experiences that are tough to talk about, resulting in numbness or isolation. You may be struggling to connect with yourself and others. Maybe you want to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you.
Is life overwhelming? Do your dreams seem beyond reach? There is hope! If you are struggling with grief, anxiety, depression, spirituality, relationships, postpartum, retirement, and life transitions, I can help. As a Registered Psychologist, I utilize Mindfulness, Cognitive Behaviour Therapy, and Companioning approaches to help you overcome your current difficulties so that you may experience more joy and fulfillment in your days. Don't let yourself be defined by grief, loneliness, pain, depression, or anxiety. Let me help you to discover that life can be manageable again.
Is life overwhelming? Do your dreams seem beyond reach? There is hope! If you are struggling with grief, anxiety, depression, spirituality, relationships, postpartum, retirement, and life transitions, I can help. As a Registered Psychologist, I utilize Mindfulness, Cognitive Behaviour Therapy, and Companioning approaches to help you overcome your current difficulties so that you may experience more joy and fulfillment in your days. Don't let yourself be defined by grief, loneliness, pain, depression, or anxiety. Let me help you to discover that life can be manageable again.
Having navigated many life transitions and embraced my own healing journey, I deeply believe in our innate capacity to grow, learn, and adapt when supported with the right tools and strategies. My goal is to walk alongside you in your process, creating a safe, warm, and affirming space where you can share, reflect, and heal. I value self-compassion and grace in the therapeutic process, and we may be a good fit if it is important to you that your therapist approaches counselling with a social justice and anti-colonial lens.
Having navigated many life transitions and embraced my own healing journey, I deeply believe in our innate capacity to grow, learn, and adapt when supported with the right tools and strategies. My goal is to walk alongside you in your process, creating a safe, warm, and affirming space where you can share, reflect, and heal. I value self-compassion and grace in the therapeutic process, and we may be a good fit if it is important to you that your therapist approaches counselling with a social justice and anti-colonial lens.
ASSESSMENT SERVICES: Joyce is a registered psychologist, Canadian Certified Counsellor, and EMDR Therapist. She's also the clinical director/owner of Alberta Counselling Centre (ACC), a specialized private practice that provides thorough psychoeducational assessments and psychotherapy for children, adolescents, adults, and families. She approaches assessments with a unique understanding, developed from her experiences, as teacher, a parent, and a psychologist. Joyce is a permanently certified Alberta teacher and former high school teacher, with a strong background in educational psychology and special education.
ASSESSMENT SERVICES: Joyce is a registered psychologist, Canadian Certified Counsellor, and EMDR Therapist. She's also the clinical director/owner of Alberta Counselling Centre (ACC), a specialized private practice that provides thorough psychoeducational assessments and psychotherapy for children, adolescents, adults, and families. She approaches assessments with a unique understanding, developed from her experiences, as teacher, a parent, and a psychologist. Joyce is a permanently certified Alberta teacher and former high school teacher, with a strong background in educational psychology and special education.
Gabrielle’s work is grounded in a deep understanding how social and systemic forces impact mental health. As a woman of colour, she brings a culturally informed perspective and trauma-informed lens to counselling, holding space for each client’s intersecting identities, lived experiences, and the broader contexts that shape their lives. She is especially passionate about supporting BIPOC and queer folks, as well as clients navigating neurodivergence, identity exploration, and major life transitions. Whether you’re working through anxiety, burnout, relationship struggles, or feeling lost — you don’t have to figure it out alone.
Gabrielle’s work is grounded in a deep understanding how social and systemic forces impact mental health. As a woman of colour, she brings a culturally informed perspective and trauma-informed lens to counselling, holding space for each client’s intersecting identities, lived experiences, and the broader contexts that shape their lives. She is especially passionate about supporting BIPOC and queer folks, as well as clients navigating neurodivergence, identity exploration, and major life transitions. Whether you’re working through anxiety, burnout, relationship struggles, or feeling lost — you don’t have to figure it out alone.
Are you feeling overwhelmed, anxious, or stuck in painful relationship patterns? I’m Crystal — a relationship therapist and Conscious Uncoupling coach — and I’m so glad you’re here. I specialize in helping individuals and couples navigate breakups, divorce, relationship challenges, and the journey toward healthier love. Whether you're healing from heartbreak, managing anxiety, or preparing for new love, I offer a warm, nonjudgmental space to process emotions, gain clarity, and learn new skills. Reach out for a free 20-minute consultation — your healing starts here.
Are you feeling overwhelmed, anxious, or stuck in painful relationship patterns? I’m Crystal — a relationship therapist and Conscious Uncoupling coach — and I’m so glad you’re here. I specialize in helping individuals and couples navigate breakups, divorce, relationship challenges, and the journey toward healthier love. Whether you're healing from heartbreak, managing anxiety, or preparing for new love, I offer a warm, nonjudgmental space to process emotions, gain clarity, and learn new skills. Reach out for a free 20-minute consultation — your healing starts here.
Becoming a parent can be rewarding, but let’s be honest, the identity shift into parenthood is hard! It can feel overwhelming, exhausting, and anxiety provoking, and we really don’t talk about it enough. As a PhD-level psychologist based in Alberta and offering virtual sessions in Ontario, my passion is supporting new moms, dads, and non-birthing parents as they navigate the emotional and relationship changes that come with pregnancy, birth, and the postpartum period. I also provide support for birth trauma, NICU stays, pregnancy loss, infertility, and the ups and downs of early parenthood. You don’t have to navigate this alone.
Becoming a parent can be rewarding, but let’s be honest, the identity shift into parenthood is hard! It can feel overwhelming, exhausting, and anxiety provoking, and we really don’t talk about it enough. As a PhD-level psychologist based in Alberta and offering virtual sessions in Ontario, my passion is supporting new moms, dads, and non-birthing parents as they navigate the emotional and relationship changes that come with pregnancy, birth, and the postpartum period. I also provide support for birth trauma, NICU stays, pregnancy loss, infertility, and the ups and downs of early parenthood. You don’t have to navigate this alone.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Leap Wellness Therapy & Assessment Services
Clinical Social Work/Therapist, MSW, RCSW, RYT
2 Endorsed
Serves Area
As a Registered Clinical Social Worker, I believe in achieving wellness by integrating both mental and physical health. I provide a supportive, nonjudgmental space where clients can explore concerns such as stress, burnout, anxiety, depression, trauma, relationship issues, and body image. I work with children ages 10+, teens, and adults, tailoring my approach to each individual’s needs. I'm trained in a range of evidence-based modalities, including Accelerated Resolution Therapy (ART), CBT, DBT, the Gottman Method, mindfulness, solution-focused, and strength-based approaches.
As a Registered Clinical Social Worker, I believe in achieving wellness by integrating both mental and physical health. I provide a supportive, nonjudgmental space where clients can explore concerns such as stress, burnout, anxiety, depression, trauma, relationship issues, and body image. I work with children ages 10+, teens, and adults, tailoring my approach to each individual’s needs. I'm trained in a range of evidence-based modalities, including Accelerated Resolution Therapy (ART), CBT, DBT, the Gottman Method, mindfulness, solution-focused, and strength-based approaches.
Hi! I’m the not-boring, human, and caring therapist with a slightly dark sense of humour for people with high-functioning anxiety or ADHD sick of being told to “feel your feelings” and thinking, “Cool. How?” You have no idea, but you just want your brain to be quiet. Maybe you’ve read books & spent hundreds on therapists to tell you what you already know, only to continue to… overthink overthinking. Introducing the culprit to being stuck, Problem 1: living in your head/intellectualizing might feel safer for you than connecting to feelings & emotions. Problem 2: when you try to feel, it can be confusing, fake, or scary, like if you
Hi! I’m the not-boring, human, and caring therapist with a slightly dark sense of humour for people with high-functioning anxiety or ADHD sick of being told to “feel your feelings” and thinking, “Cool. How?” You have no idea, but you just want your brain to be quiet. Maybe you’ve read books & spent hundreds on therapists to tell you what you already know, only to continue to… overthink overthinking. Introducing the culprit to being stuck, Problem 1: living in your head/intellectualizing might feel safer for you than connecting to feelings & emotions. Problem 2: when you try to feel, it can be confusing, fake, or scary, like if you
How does your Counsellor compare?
Number of Counsellors in T1Z
< 10
Counsellors in T1Z who prioritize treating:
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Women's Issues |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Great-West Life |
| 100% | Empire Blue Cross Blue Shield |
| 100% | Green Shield Canada |
How Counsellors in T1Z see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 34% | Female | |
| 33% | Male | |
| 33% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T1Z?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.