Therapists in T1W
I am committed to providing a safe, truthful and compassionate space for you to feel welcomed where ever you are at. By shedding light on what is unconscious through the pathway of increased awareness, major transformation, healing and new neural connections can occur. I integrate traditional psychology tools and techniques along with deep and transformative work. Gently welcoming into our awareness that which we may be avoiding allows for more ease. This approach arises from my experience that lasting change occurs when our whole system is involved in the process of acceptance and change.
I am committed to providing a safe, truthful and compassionate space for you to feel welcomed where ever you are at. By shedding light on what is unconscious through the pathway of increased awareness, major transformation, healing and new neural connections can occur. I integrate traditional psychology tools and techniques along with deep and transformative work. Gently welcoming into our awareness that which we may be avoiding allows for more ease. This approach arises from my experience that lasting change occurs when our whole system is involved in the process of acceptance and change.
Explore Counselling & Art Therapy
Clinical Social Work/Therapist, MSW RSW, DVATI
3 Endorsed
Canmore, AB T1W
As a highly sensitive and creative person, I understand how the world can be overwhelming to navigate. We yearn for depth and connection, but our batteries drain quickly. We value insight and awareness, but our nervous system is highly responsive to others’ stories and suffering. Our empathy can easily fall into the trap of comparing ourselves with our peers. We might internalize the message that we are “too sensitive” or “weak” when our needs differ from the majority. Our tendency to be reflective and seek understanding is often misunderstood, or worse, dismissed as “thinking too much”.
As a highly sensitive and creative person, I understand how the world can be overwhelming to navigate. We yearn for depth and connection, but our batteries drain quickly. We value insight and awareness, but our nervous system is highly responsive to others’ stories and suffering. Our empathy can easily fall into the trap of comparing ourselves with our peers. We might internalize the message that we are “too sensitive” or “weak” when our needs differ from the majority. Our tendency to be reflective and seek understanding is often misunderstood, or worse, dismissed as “thinking too much”.
It is ok to not have it all figured out. Reaching out for help is the bravest thing you can do. Let me help you create the space so that you can focus on growth and change. I am here to help you "navigate" this new landscape. This is an opportunity for you to gain a better understanding of yourself, learn new skills to navigate everyday challenges, and improve your well-being. Life is too short to hide issues and challenges. Give your feelings space to breathe. Together we can take steps to move you toward your goals so that you can lead a healthier and happier life.
It is ok to not have it all figured out. Reaching out for help is the bravest thing you can do. Let me help you create the space so that you can focus on growth and change. I am here to help you "navigate" this new landscape. This is an opportunity for you to gain a better understanding of yourself, learn new skills to navigate everyday challenges, and improve your well-being. Life is too short to hide issues and challenges. Give your feelings space to breathe. Together we can take steps to move you toward your goals so that you can lead a healthier and happier life.
Welcome to Canmore Counselling! Dr. Melissa, Michael, Dr. Amélie, Carolyn, Anissa , Nicola, Oana, Rachel, Kelsey, Amber, Michelle & Dr. Jessica make up our compassionate & trauma-informed counselling collective. Our mission is to inspire others to create more of the life they love. We offer virtual sessions as well as in-person session in Canmore & Calgary, for individuals, families and couples.
Welcome to Canmore Counselling! Dr. Melissa, Michael, Dr. Amélie, Carolyn, Anissa , Nicola, Oana, Rachel, Kelsey, Amber, Michelle & Dr. Jessica make up our compassionate & trauma-informed counselling collective. Our mission is to inspire others to create more of the life they love. We offer virtual sessions as well as in-person session in Canmore & Calgary, for individuals, families and couples.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
Hello and Thank you for finding me. From my Transpersonal Counseling perspective, the ideal client embodies a holistic approach to personal growth and development, recognizing the interconnectedness of mind, body, and spirit. Issues are viewed as opportunities for awakening and understanding, rather than mere obstacles to overcome. My clients desire for clarity, purpose, and fulfillment reflects their innate longing for connection to something greater than themselves. Their needs for guidance, support, and accountability align with the Transpersonal Counseling approach, which emphasizes the importance of a therapeutic relationship.
Hello and Thank you for finding me. From my Transpersonal Counseling perspective, the ideal client embodies a holistic approach to personal growth and development, recognizing the interconnectedness of mind, body, and spirit. Issues are viewed as opportunities for awakening and understanding, rather than mere obstacles to overcome. My clients desire for clarity, purpose, and fulfillment reflects their innate longing for connection to something greater than themselves. Their needs for guidance, support, and accountability align with the Transpersonal Counseling approach, which emphasizes the importance of a therapeutic relationship.
Do you struggle with a loss of a sense of self that affects your day-to-day life? Are you a caregiver that feels overwhelmed by just getting through the day? Do you wonder if life could be better? Now more than ever, people are feeling anxious and stressed about managing relationships and living their best life.
I believe people can change through effective counselling. We start with defining the issue(s) and setting goals for therapy, and ensuring we are addressing, redefining, and meeting them, while celebrating successes along the way. My mission is to help people care for themselves so they can effectively care for others.
Do you struggle with a loss of a sense of self that affects your day-to-day life? Are you a caregiver that feels overwhelmed by just getting through the day? Do you wonder if life could be better? Now more than ever, people are feeling anxious and stressed about managing relationships and living their best life.
I believe people can change through effective counselling. We start with defining the issue(s) and setting goals for therapy, and ensuring we are addressing, redefining, and meeting them, while celebrating successes along the way. My mission is to help people care for themselves so they can effectively care for others.
If you long for a deeper connection with your partner, you have come to the right place. Whether you find yourself stuck in a negative pattern, or you’re struggling to find ways to cope with parenting challenges, life has a way of disrupting the harmony at home. It feels overwhelming when the relationships we care about most are suffering. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.
If you long for a deeper connection with your partner, you have come to the right place. Whether you find yourself stuck in a negative pattern, or you’re struggling to find ways to cope with parenting challenges, life has a way of disrupting the harmony at home. It feels overwhelming when the relationships we care about most are suffering. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.
They say, 'In hindsight, it's 2020'...
The last five years have surely proven that statement true: Escalating wars, societal divisions, geopolitical uncertainties, weather modification, government incompetence, runaway inflation...and a planned pandemic to top it off have forever impacted people's lives and changed the social landscape. We were told to adjust to a 'new normal'. There is no going back to how things used to be; we can only move forward from here.
They say, 'In hindsight, it's 2020'...
The last five years have surely proven that statement true: Escalating wars, societal divisions, geopolitical uncertainties, weather modification, government incompetence, runaway inflation...and a planned pandemic to top it off have forever impacted people's lives and changed the social landscape. We were told to adjust to a 'new normal'. There is no going back to how things used to be; we can only move forward from here.
The emotional experience is very humane. It unites us all in a common experience and your experience matters. I offer a trauma informed, non-judgmental space in which we can explore experiences of anxiety, grief, trauma, illness, chronic pain, sleep disturbances and depression.
The emotional experience is very humane. It unites us all in a common experience and your experience matters. I offer a trauma informed, non-judgmental space in which we can explore experiences of anxiety, grief, trauma, illness, chronic pain, sleep disturbances and depression.
My ideal clients are adults, couples, and teens who want to better understand themselves and make meaningful changes in their lives or relationships. Many are thoughtful, capable people who feel stuck, overwhelmed, or discouraged despite doing their best to cope. People come to our practice for support with anxiety, depression, relationship challenges, trauma, grief, or life transitions. Our team offers a supportive, practical approach that helps clients gain insight, develop new skills, and move toward greater clarity, resilience, and balance.
My ideal clients are adults, couples, and teens who want to better understand themselves and make meaningful changes in their lives or relationships. Many are thoughtful, capable people who feel stuck, overwhelmed, or discouraged despite doing their best to cope. People come to our practice for support with anxiety, depression, relationship challenges, trauma, grief, or life transitions. Our team offers a supportive, practical approach that helps clients gain insight, develop new skills, and move toward greater clarity, resilience, and balance.
Many of the people I work with are feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much for too long. They may be struggling with anxiety, stress, burnout, trauma, relationship challenges, ADHD, life transitions, or the pressures of high performance. Often, they've spent years pushing through difficulties on their own and are looking for practical support, deeper self-understanding, and meaningful change. Together, we work to understand the patterns keeping them stuck and build the skills needed to move forward with greater confidence, resilience, and balance.
Many of the people I work with are feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much for too long. They may be struggling with anxiety, stress, burnout, trauma, relationship challenges, ADHD, life transitions, or the pressures of high performance. Often, they've spent years pushing through difficulties on their own and are looking for practical support, deeper self-understanding, and meaningful change. Together, we work to understand the patterns keeping them stuck and build the skills needed to move forward with greater confidence, resilience, and balance.
I work with adults. I provide a safe, non-judgmental, and caring environment where trust and collaboration can flourish. Research has identified that a strong therapeutic relationship—characterized by understanding and respect—influences positive therapy outcomes. I work from a client-focused and strengths-based perspective, with the goal of exploring and identifying steps toward meaningful change.
I work with adults. I provide a safe, non-judgmental, and caring environment where trust and collaboration can flourish. Research has identified that a strong therapeutic relationship—characterized by understanding and respect—influences positive therapy outcomes. I work from a client-focused and strengths-based perspective, with the goal of exploring and identifying steps toward meaningful change.
Welcome to Consilience Counselling. I'm Nicole. The gentle yet powerful therapy at Consilience is rooted in neuroscience and full of heart. I see adults and couples in-person and virtually. Therapy at Consilience is genuine, friendly and deeply personal. Therapy will feel friendly and goal directed. We will focus on discovering what is at the root of your struggle to achieve long lasting transformative change. I will challenge your healing edges, because I care.
Welcome to Consilience Counselling. I'm Nicole. The gentle yet powerful therapy at Consilience is rooted in neuroscience and full of heart. I see adults and couples in-person and virtually. Therapy at Consilience is genuine, friendly and deeply personal. Therapy will feel friendly and goal directed. We will focus on discovering what is at the root of your struggle to achieve long lasting transformative change. I will challenge your healing edges, because I care.
For the past 9 years, I have had the privilege of working with children, adolescents, adults, and couples using evidence-based therapeutic approaches tailored to each person’s unique needs. My work integrates research-supported methods with a deep respect for and promotion of the whole person — mind, body, and spirit.
For the past 9 years, I have had the privilege of working with children, adolescents, adults, and couples using evidence-based therapeutic approaches tailored to each person’s unique needs. My work integrates research-supported methods with a deep respect for and promotion of the whole person — mind, body, and spirit.
I’m a Registered Psychologist, Advanced Care Paramedic, and firefighter. With almost 30 years of front-line experience as a first responder, I went through my own struggles with occupational stress. When I looked for help, I found the support I got was well-intentioned, but often too “fluffy.” What I really needed were clear, practical tools.
That’s what I now give my clients. My approach is direct, structured, and based on proven methods. I’ll help you build a toolbox of skills you can use right away to handle stress, manage challenges, and improve your situation. The work isn’t always easy, but it’s practical and effective.
I’m a Registered Psychologist, Advanced Care Paramedic, and firefighter. With almost 30 years of front-line experience as a first responder, I went through my own struggles with occupational stress. When I looked for help, I found the support I got was well-intentioned, but often too “fluffy.” What I really needed were clear, practical tools.
That’s what I now give my clients. My approach is direct, structured, and based on proven methods. I’ll help you build a toolbox of skills you can use right away to handle stress, manage challenges, and improve your situation. The work isn’t always easy, but it’s practical and effective.
I love working with individuals, couples, and families, supporting a health psychology model of care. My clients describe my style as collaborative, grounding, and empathetic, facilitating soulful growth for them to navigate overwhelm and change. They tell me I’m easy to talk to, patient, and warm, nourishing tears, reflection, silence, and laughter at just the right moments. My colleagues describe my care as strong yet gentle, focussed yet fluid.
I love working with individuals, couples, and families, supporting a health psychology model of care. My clients describe my style as collaborative, grounding, and empathetic, facilitating soulful growth for them to navigate overwhelm and change. They tell me I’m easy to talk to, patient, and warm, nourishing tears, reflection, silence, and laughter at just the right moments. My colleagues describe my care as strong yet gentle, focussed yet fluid.
Welcome. I am so glad that you have found my page. I believe that everyone, no matter their past or present circumstances, wants to live a full and healthy life with meaningful relationships and love for themselves and for others. I offer support for both individuals and their families to enhance these relationships and carve out a path for the kind of lives that we envision for ourselves. Counselling is about change, and although change isn’t always easy, I believe that it is possible for anyone.
Welcome. I am so glad that you have found my page. I believe that everyone, no matter their past or present circumstances, wants to live a full and healthy life with meaningful relationships and love for themselves and for others. I offer support for both individuals and their families to enhance these relationships and carve out a path for the kind of lives that we envision for ourselves. Counselling is about change, and although change isn’t always easy, I believe that it is possible for anyone.
I help people get (back) to the life they want. I offer comprehensive services that have been proven to help individuals navigating setbacks, e.g. trauma, transitions, or persistent barriers to potential, like self-limiting habits, ADHD, anxiety, or OCD. Your time and investment are valuable and I don’t waste either. Through my tailored, strategic approach, my clients gain insight, learn effective strategies, and build lasting resilience, empowering them to move forward with clarity, confidence, and purpose.
I help people get (back) to the life they want. I offer comprehensive services that have been proven to help individuals navigating setbacks, e.g. trauma, transitions, or persistent barriers to potential, like self-limiting habits, ADHD, anxiety, or OCD. Your time and investment are valuable and I don’t waste either. Through my tailored, strategic approach, my clients gain insight, learn effective strategies, and build lasting resilience, empowering them to move forward with clarity, confidence, and purpose.
You show up for everyone. But underneath, you are running on empty, mentally fatigued, second-guessing yourself, carrying a quiet sense that something needs to change.
You are probably not in crisis. You are just tired of carrying so much for so long, and part of you knows it is time to do something about it.
In our work together, you will have space to slow down and actually look at what is happening beneath the surface. You will build tools to work with your thoughts and emotions rather than fight them, notice where stress lives in your body, and get clearer on what you actually want your life to feel like.
You show up for everyone. But underneath, you are running on empty, mentally fatigued, second-guessing yourself, carrying a quiet sense that something needs to change.
You are probably not in crisis. You are just tired of carrying so much for so long, and part of you knows it is time to do something about it.
In our work together, you will have space to slow down and actually look at what is happening beneath the surface. You will build tools to work with your thoughts and emotions rather than fight them, notice where stress lives in your body, and get clearer on what you actually want your life to feel like.
See more therapy options for T1W
How does your Counsellor compare?
Number of Counsellors in T1W
70+
Average cost per session
$212
Counsellors in T1W who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 92% | Self Esteem |
| 89% | Depression |
| 85% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 76% | SunLife |
| 73% | Green Shield Canada |
| 71% | Canada Life | Great-West Life |
How Counsellors in T1W see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T1W?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
