Therapists in T1V
I welcome Individuals, Couples, Family, Workplace/ Business. I provide Revolutionary Counselling, Innovative Coaching and Transformative Mediation. My 40-year career, has gleaned work in Trauma Counselling, PTSD, Victim Services, Relationship Mediation, Family Mediation, Victim Offender, Domestic Violence Mediation, Post Separation Consulting, Offender Consulting, Workplace Business Coaching, Divorce Proposal (TM). Depression, Anxiety, Grief, and Addictions Counselling is primary. Specific crimes; Sexual Abuse, Murder, and Rape require specialized Counselling. Deeper healing and profound change is important but come as you are.
I welcome Individuals, Couples, Family, Workplace/ Business. I provide Revolutionary Counselling, Innovative Coaching and Transformative Mediation. My 40-year career, has gleaned work in Trauma Counselling, PTSD, Victim Services, Relationship Mediation, Family Mediation, Victim Offender, Domestic Violence Mediation, Post Separation Consulting, Offender Consulting, Workplace Business Coaching, Divorce Proposal (TM). Depression, Anxiety, Grief, and Addictions Counselling is primary. Specific crimes; Sexual Abuse, Murder, and Rape require specialized Counselling. Deeper healing and profound change is important but come as you are.
Life can sometimes feel heavy leaving you stuck, uncertain, or unsure of how to move forward. Together, we’ll create a safe and supportive space where you can explore your experiences with honesty and compassion. My role is to walk alongside you, helping you make sense of your emotions and uncover new ways of navigating life’s challenges.
As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I tailor each session to your unique needs. Whether through traditional counselling, coaching, or connecting with horses, our work will support you in building self-awareness, emotional resilience and a deeper connection.
Life can sometimes feel heavy leaving you stuck, uncertain, or unsure of how to move forward. Together, we’ll create a safe and supportive space where you can explore your experiences with honesty and compassion. My role is to walk alongside you, helping you make sense of your emotions and uncover new ways of navigating life’s challenges.
As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I tailor each session to your unique needs. Whether through traditional counselling, coaching, or connecting with horses, our work will support you in building self-awareness, emotional resilience and a deeper connection.
Whether it's practical tools to overcome present day problems or exploring and processing deeply buried burdens, I listen to my clients and work with them to find solutions that make sense. I help people more deeply understand themselves, their experiences, and reclaim the confidence and power to move forward in healthy ways.
Whether it's practical tools to overcome present day problems or exploring and processing deeply buried burdens, I listen to my clients and work with them to find solutions that make sense. I help people more deeply understand themselves, their experiences, and reclaim the confidence and power to move forward in healthy ways.
Specialized in Anxiety and Trauma. Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
Specialized in Anxiety and Trauma. Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
Many clients have tried talk therapy, gaining understanding of their emotions, yet continue to fall into the same patterns. Even with insight, the body can respond with shutdown, overthinking, or heightened survival reactions. This gap between knowing and feeling can leave clients frustrated and exhausted. These patterns are not a lack of effort; they reflect the nervous system’s protective responses, which is why approaches that engage the body as well as the mind can be especially effective.
Many clients have tried talk therapy, gaining understanding of their emotions, yet continue to fall into the same patterns. Even with insight, the body can respond with shutdown, overthinking, or heightened survival reactions. This gap between knowing and feeling can leave clients frustrated and exhausted. These patterns are not a lack of effort; they reflect the nervous system’s protective responses, which is why approaches that engage the body as well as the mind can be especially effective.
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
True Living Counselling & Coaching
Registered Social Worker, RCSW, RPsych
1 Endorsed
High River, AB T1V
We know life can feel overwhelming, relationships can become strained, and all of us need support. That’s why we’ve created a space where you can be yourself feel, be heard, and truly understood. Whether you’re navigating anxiety, postpartum, trauma, ADHD, or the challenges of family dynamics, our warm, compassionate team is here to help you uncover the tools you need to thrive. We offer services for children, teens, adults, couples and families. We also provide psychological assessments for children, teens and adults. Weekends, Evenings and Daytime Availability.
We know life can feel overwhelming, relationships can become strained, and all of us need support. That’s why we’ve created a space where you can be yourself feel, be heard, and truly understood. Whether you’re navigating anxiety, postpartum, trauma, ADHD, or the challenges of family dynamics, our warm, compassionate team is here to help you uncover the tools you need to thrive. We offer services for children, teens, adults, couples and families. We also provide psychological assessments for children, teens and adults. Weekends, Evenings and Daytime Availability.
Stacey Squires - Calm Harbour Counselling
Clinical Social Work/Therapist, MSW, RSW
High River, AB T1V
You might be feeling disconnected, overwhelmed, or unsure how to move forward. Anxiety, burnout, grief, identity questions, or complex relationships may feel hard to untangle, and even knowing where to begin can feel like too much. You want space to slow down, make sense of what’s happening, and reconnect with yourself. You may be seeking clarity, steadiness, and relief, along with a stronger sense of confidence and self-trust. If you’re looking for therapy that feels collaborative, affirming, and paced with care, where your experiences are respected, your identity is honoured, and your voice matters, we might be a fit.
You might be feeling disconnected, overwhelmed, or unsure how to move forward. Anxiety, burnout, grief, identity questions, or complex relationships may feel hard to untangle, and even knowing where to begin can feel like too much. You want space to slow down, make sense of what’s happening, and reconnect with yourself. You may be seeking clarity, steadiness, and relief, along with a stronger sense of confidence and self-trust. If you’re looking for therapy that feels collaborative, affirming, and paced with care, where your experiences are respected, your identity is honoured, and your voice matters, we might be a fit.
Midlife can feel quietly overwhelming. From the outside, you may appear capable and composed, yet inside, you feel stretched thin, uncertain, or disconnected from yourself. Perhaps your children are more independent, relationships have shifted, your body feels unfamiliar, or you’re questioning your purpose after years of caring for others. You may be juggling work stress, aging parents, health changes, or a sense of loneliness that’s hard to explain. This stage of life was meant to feel empowering, yet instead it can bring anxiety, grief, self-doubt, and the pressure to keep holding everything together.
Midlife can feel quietly overwhelming. From the outside, you may appear capable and composed, yet inside, you feel stretched thin, uncertain, or disconnected from yourself. Perhaps your children are more independent, relationships have shifted, your body feels unfamiliar, or you’re questioning your purpose after years of caring for others. You may be juggling work stress, aging parents, health changes, or a sense of loneliness that’s hard to explain. This stage of life was meant to feel empowering, yet instead it can bring anxiety, grief, self-doubt, and the pressure to keep holding everything together.
Life can be tough, even at the best of times, and we can all use a little help! I support adults navigating a variety of personal and life challenges, including relationships, communication , major life transitions, boundary setting, anxiety, burnout, stress, self-esteem, and self-discovery. Together, we work to build greater self-awareness, strengthen coping skills, and develop practical strategies that support emotional well-being
I am also passionate about supporting children (8 +), teens and their parents create better connections, increase communication, build coping skills and of course bringing back the fun to the family
Life can be tough, even at the best of times, and we can all use a little help! I support adults navigating a variety of personal and life challenges, including relationships, communication , major life transitions, boundary setting, anxiety, burnout, stress, self-esteem, and self-discovery. Together, we work to build greater self-awareness, strengthen coping skills, and develop practical strategies that support emotional well-being
I am also passionate about supporting children (8 +), teens and their parents create better connections, increase communication, build coping skills and of course bringing back the fun to the family
At "mY Psychologist" we work with Individuals and Couples who feel at a crossroads, overwhelmed, or disconnected. Many come with anxiety, relationship strain, life transition, or emotional exhaustion. Our role is to create a space where people feel genuinely seen and supported. Through thoughtful, relational therapy, we help clients understand the patterns shaping their lives, strengthen connection, and begin creating the kind of life and relationships they want to live with more ease and intention. Our goal is that clients leave with greater clarity, renewed confidence, and a stronger sense of direction in their lives.
At "mY Psychologist" we work with Individuals and Couples who feel at a crossroads, overwhelmed, or disconnected. Many come with anxiety, relationship strain, life transition, or emotional exhaustion. Our role is to create a space where people feel genuinely seen and supported. Through thoughtful, relational therapy, we help clients understand the patterns shaping their lives, strengthen connection, and begin creating the kind of life and relationships they want to live with more ease and intention. Our goal is that clients leave with greater clarity, renewed confidence, and a stronger sense of direction in their lives.
I am now accepting new clients and now offer Therapeutic Arts–informed counselling. I provide a compassionate, non-judgmental space for adolescents, young adults, and adults navigating anxiety, depression, stress, self-harm, grief, low self-esteem, relationship concerns, life transitions, and reproductive mental health including pregnancy, postpartum, and fertility experiences. My approach is trauma-informed, collaborative, and paced to support nervous system regulation, emotional safety, and lasting healing. I also have experience supporting neurodivergent individuals
I am now accepting new clients and now offer Therapeutic Arts–informed counselling. I provide a compassionate, non-judgmental space for adolescents, young adults, and adults navigating anxiety, depression, stress, self-harm, grief, low self-esteem, relationship concerns, life transitions, and reproductive mental health including pregnancy, postpartum, and fertility experiences. My approach is trauma-informed, collaborative, and paced to support nervous system regulation, emotional safety, and lasting healing. I also have experience supporting neurodivergent individuals
Now offering Couple's and Family Counselling. Limited space for Play Therapy
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, chronic fatigue, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
Now offering Couple's and Family Counselling. Limited space for Play Therapy
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, chronic fatigue, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
Accepting New Clients, evening and Weekday availability. I work with individuals, couples, and families, from children to adults. I feel honoured to walk alongside clients as they navigate the challenges they face. Whether you are ready to make changes or are white-knuckling your way through life, my approach is compassionate, curious, empathetic, and non-judgmental. It is tailored to each person's needs and is both person-centred and trauma-informed. Navigating the complexities of relationships, affairs and trauma, offering hope and a path forward from distress by improving emotional understanding and connection.
Accepting New Clients, evening and Weekday availability. I work with individuals, couples, and families, from children to adults. I feel honoured to walk alongside clients as they navigate the challenges they face. Whether you are ready to make changes or are white-knuckling your way through life, my approach is compassionate, curious, empathetic, and non-judgmental. It is tailored to each person's needs and is both person-centred and trauma-informed. Navigating the complexities of relationships, affairs and trauma, offering hope and a path forward from distress by improving emotional understanding and connection.
Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches while working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.
Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches while working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
When anxiety, overwhelm, or trauma begin to shape daily life, it can feel difficult to find your footing. Whether you're navigating the challenges of parenthood, processing a birth or NICU experience, or supporting a child through big emotions, you don't have to do it alone. My approach is practical and collaborative, focused on helping your family feel more regulated and grounded in daily life. Together, we’ll build tools to navigate anxiety and transitions one step at a time.
Seeking support doesn't mean something is wrong-it can mean you're ready to make space for healing, growth, and connection.
When anxiety, overwhelm, or trauma begin to shape daily life, it can feel difficult to find your footing. Whether you're navigating the challenges of parenthood, processing a birth or NICU experience, or supporting a child through big emotions, you don't have to do it alone. My approach is practical and collaborative, focused on helping your family feel more regulated and grounded in daily life. Together, we’ll build tools to navigate anxiety and transitions one step at a time.
Seeking support doesn't mean something is wrong-it can mean you're ready to make space for healing, growth, and connection.
Greenfield Counselling believes that people do not need to become someone else to improve their lives. Therapy begins by understanding who you are, what patterns are shaping your experiences, and from that clarity, meaningful and authentic change becomes possible.
Greenfield Counselling believes that people do not need to become someone else to improve their lives. Therapy begins by understanding who you are, what patterns are shaping your experiences, and from that clarity, meaningful and authentic change becomes possible.
My more than 20 years experience with trauma related symptoms and concerns are my clinical focus. As an EMDR certified therapist working with complex trauma, relational trauma, phobias, mood and relationship concerns, I see positive shifts for clients as they grow. Recovery from emotional abuse can be challenging and I also support individuals and their family members struggling with stress, behaviour problems, Struggling with anxiety and depression can be very difficult and I assist with CBT, ACT and EMDR, Seniors are welcome, and our team works with children and adolescents issues, including parenting challenges and divorce.
My more than 20 years experience with trauma related symptoms and concerns are my clinical focus. As an EMDR certified therapist working with complex trauma, relational trauma, phobias, mood and relationship concerns, I see positive shifts for clients as they grow. Recovery from emotional abuse can be challenging and I also support individuals and their family members struggling with stress, behaviour problems, Struggling with anxiety and depression can be very difficult and I assist with CBT, ACT and EMDR, Seniors are welcome, and our team works with children and adolescents issues, including parenting challenges and divorce.
NOTE: Not Accepting New Clients at this time! In Person & Virtual: Welcome to the Hope and Healing Sanctuary. Counselling services in Okotoks, Alberta, and surrounding areas. Let me ask you. Have you been living on autopilot or often feeling overwhelmed by chronic stress, anxiety, grief, loss, or perhaps all of the above? Do you usually daydream and wonder what it would be like to break free from the cycle of busyness and reclaim control over your life? You’re not alone. As a trauma-informed counselling therapist with a deep understanding of life’s challenges, I am here to guide you on your journey toward healing and transformation.
NOTE: Not Accepting New Clients at this time! In Person & Virtual: Welcome to the Hope and Healing Sanctuary. Counselling services in Okotoks, Alberta, and surrounding areas. Let me ask you. Have you been living on autopilot or often feeling overwhelmed by chronic stress, anxiety, grief, loss, or perhaps all of the above? Do you usually daydream and wonder what it would be like to break free from the cycle of busyness and reclaim control over your life? You’re not alone. As a trauma-informed counselling therapist with a deep understanding of life’s challenges, I am here to guide you on your journey toward healing and transformation.
How does your Counsellor compare?
Number of Counsellors in T1V
40+
Average cost per session
$220
Counsellors in T1V who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 88% | Depression |
| 73% | Relationship Issues |
| 73% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Green Shield Canada |
| 79% | Alberta Blue Cross |
| 79% | Canada Life | Great-West Life |
How Counsellors in T1V see their clients
| 96% | In Person and Online | |
| 4% | Online Only |
Gender breakdown
| 87% | Female | |
| 11% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T1V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.