Therapists in T1V
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
Life can sometimes feel heavy leaving you stuck, uncertain, or unsure of how to move forward. Together, we’ll create a safe and supportive space where you can explore your experiences with honesty and compassion. My role is to walk alongside you, helping you make sense of your emotions and uncover new ways of navigating life’s challenges.
As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I tailor each session to your unique needs. Whether through traditional counselling, coaching, or connecting with horses, our work will support you in building self-awareness, emotional resilience and a deeper connection.
Life can sometimes feel heavy leaving you stuck, uncertain, or unsure of how to move forward. Together, we’ll create a safe and supportive space where you can explore your experiences with honesty and compassion. My role is to walk alongside you, helping you make sense of your emotions and uncover new ways of navigating life’s challenges.
As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I tailor each session to your unique needs. Whether through traditional counselling, coaching, or connecting with horses, our work will support you in building self-awareness, emotional resilience and a deeper connection.
True Living Counselling & Coaching
Registered Social Worker, RCSW, RPsych
1 Endorsed
High River, AB T1V
Weekends, Evenings and Daytime Availability We know life can feel overwhelming, relationships can become strained, and all of us need support. That’s why we’ve created a space where you can feel safe, heard, and truly understood. Whether you’re navigating anxiety, trauma, ADHD, or the challenges of family dynamics, our warm, compassionate team is here to help you uncover the tools you need to thrive. We offer services for children, teens, adults, couples and families. We also provide psychological assessments for children, teens and adults.
Weekends, Evenings and Daytime Availability We know life can feel overwhelming, relationships can become strained, and all of us need support. That’s why we’ve created a space where you can feel safe, heard, and truly understood. Whether you’re navigating anxiety, trauma, ADHD, or the challenges of family dynamics, our warm, compassionate team is here to help you uncover the tools you need to thrive. We offer services for children, teens, adults, couples and families. We also provide psychological assessments for children, teens and adults.
Specialized in Anxiety and Trauma. Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
Specialized in Anxiety and Trauma. Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
Many clients have tried talk therapy, gaining understanding of their emotions, yet continue to fall into the same patterns. Even with insight, the body can respond with shutdown, overthinking, or heightened survival reactions. This gap between knowing and feeling can leave clients frustrated and exhausted. These patterns are not a lack of effort; they reflect the nervous system’s protective responses, which is why approaches that engage the body as well as the mind can be especially effective.
Many clients have tried talk therapy, gaining understanding of their emotions, yet continue to fall into the same patterns. Even with insight, the body can respond with shutdown, overthinking, or heightened survival reactions. This gap between knowing and feeling can leave clients frustrated and exhausted. These patterns are not a lack of effort; they reflect the nervous system’s protective responses, which is why approaches that engage the body as well as the mind can be especially effective.
Struggling with imposter syndrome as you grow your career? Lost in the chaos of motherhood or running on fumes from burnout? Are you the person everyone comes to for advice and yet no one asks how you are...truly? Yup, this is the sign you were looking for that it's time to chat.
I support women navigating major life transitions and identity shifts. Whether you're sorting out your next steps, rediscovering yourself, or just trying to keep your head above water, we’ll unpack the overwhelm together. With the right support, you can move forward with more confidence, clarity, and intention, before things spiral into crisis.
Struggling with imposter syndrome as you grow your career? Lost in the chaos of motherhood or running on fumes from burnout? Are you the person everyone comes to for advice and yet no one asks how you are...truly? Yup, this is the sign you were looking for that it's time to chat.
I support women navigating major life transitions and identity shifts. Whether you're sorting out your next steps, rediscovering yourself, or just trying to keep your head above water, we’ll unpack the overwhelm together. With the right support, you can move forward with more confidence, clarity, and intention, before things spiral into crisis.
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
Over the past ten years I have worked in various psychological environments including secure mental health facilities, hospitals, schools, and private practice settings. My personal experiences with debilitating anxiety, depression, and ADHD over the years ultimately led to my decision to become a clinical psychologist. Experiencing these conditions first hand and personally utilizing their various treatment methods, adds an additional layer of expertise and understanding that surpasses what can be learned from a textbook or classroom setting.
Over the past ten years I have worked in various psychological environments including secure mental health facilities, hospitals, schools, and private practice settings. My personal experiences with debilitating anxiety, depression, and ADHD over the years ultimately led to my decision to become a clinical psychologist. Experiencing these conditions first hand and personally utilizing their various treatment methods, adds an additional layer of expertise and understanding that surpasses what can be learned from a textbook or classroom setting.
Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches while working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.
Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches while working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.
Feeling overwhelmed, stuck in cycles that seem impossible to break, or just tired of pretending you're okay? You’ve tried to push through the anxiety, the sadness, the frustration—but nothing seems to change? Whether it’s your child’s emotional outbursts, a teen struggling with identity and pressure, or an adult carrying your own silent battles with stress, trauma, or depression… life feels harder than it should. Sounds familiar? You are in the right place. For 14 years, I've worked with individuals, couples and families across all ages, helping people navigate real challenges of anxiety, depression, trauma, relationship stress etc
Feeling overwhelmed, stuck in cycles that seem impossible to break, or just tired of pretending you're okay? You’ve tried to push through the anxiety, the sadness, the frustration—but nothing seems to change? Whether it’s your child’s emotional outbursts, a teen struggling with identity and pressure, or an adult carrying your own silent battles with stress, trauma, or depression… life feels harder than it should. Sounds familiar? You are in the right place. For 14 years, I've worked with individuals, couples and families across all ages, helping people navigate real challenges of anxiety, depression, trauma, relationship stress etc
Registered Counsellor. Experienced (26 years +).Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work (NOW Accepting NEW Couples) ; CBT/DBT for anxiety & depression using assessment & a structured approach. Burnout, ADD/ADHD support . Career planning/career change/disability management/return to work services & workplace stress (incl. toxic workplaces). Short-term/long-term support for life transitions ie. separation/divorce, caregiver burnout & indiv. teens & their families (26 yrs exp). In-person &/OR online.
Registered Counsellor. Experienced (26 years +).Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work (NOW Accepting NEW Couples) ; CBT/DBT for anxiety & depression using assessment & a structured approach. Burnout, ADD/ADHD support . Career planning/career change/disability management/return to work services & workplace stress (incl. toxic workplaces). Short-term/long-term support for life transitions ie. separation/divorce, caregiver burnout & indiv. teens & their families (26 yrs exp). In-person &/OR online.
Now offering services in Calgary and Okotoks areas! My personal and professional journey offers experience in trauma, addictions, relationships, bereavement, anxiety, depression, and other areas of mental health. I obtained a degree in Addictions Counselling in 2000 and have since worked closely with substance abuse and behavioural addictions. I went on to receive a Masters in Counselling Psychology to further support my focus on the complexities of couple and family relationships, and other mental health concerns.
Now offering services in Calgary and Okotoks areas! My personal and professional journey offers experience in trauma, addictions, relationships, bereavement, anxiety, depression, and other areas of mental health. I obtained a degree in Addictions Counselling in 2000 and have since worked closely with substance abuse and behavioural addictions. I went on to receive a Masters in Counselling Psychology to further support my focus on the complexities of couple and family relationships, and other mental health concerns.
If you are looking to create a life that is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.
If you are looking to create a life that is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.
You matter! Yes, you do. Do you struggle with feeling disconnected from yourself and others? Are your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or changing a pattern of behaviors that's keeping you stuck. My goal is to help you feel better so you can live the life you've always dreamed of!
You matter! Yes, you do. Do you struggle with feeling disconnected from yourself and others? Are your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or changing a pattern of behaviors that's keeping you stuck. My goal is to help you feel better so you can live the life you've always dreamed of!
Welcome, I’m glad you're here. I founded Foothills Family Counselling with the mission to provide supportive services to Individuals, Couples and Families that are practical and targeted so you are getting just what you need. If you or your family are facing challenges I'm here to help you learn respectful strategies to build trust and communication while holding each other accountable for hurtful behaviour. If you're pursuing healing, growth and connection I offer a place to explore the themes and patterns that have emerged for you and your family as well as innovative and thoughtful interventions to help you reach your goals.
Welcome, I’m glad you're here. I founded Foothills Family Counselling with the mission to provide supportive services to Individuals, Couples and Families that are practical and targeted so you are getting just what you need. If you or your family are facing challenges I'm here to help you learn respectful strategies to build trust and communication while holding each other accountable for hurtful behaviour. If you're pursuing healing, growth and connection I offer a place to explore the themes and patterns that have emerged for you and your family as well as innovative and thoughtful interventions to help you reach your goals.
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
Now Accepting New Clients. Limited Space for Play Therapy clients.
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, chronic fatigue, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
Now Accepting New Clients. Limited Space for Play Therapy clients.
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, chronic fatigue, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
We are accepting NEW clients! Are you struggling with some big life transitions? Empty nest, divorce, illness, career change? These changes can feel pretty daunting when you are already living a really full life. Sometimes this stage can feel frustrating because you have worked so hard for everything to this point and now have another thing to figure out. You are not alone.
We are accepting NEW clients! Are you struggling with some big life transitions? Empty nest, divorce, illness, career change? These changes can feel pretty daunting when you are already living a really full life. Sometimes this stage can feel frustrating because you have worked so hard for everything to this point and now have another thing to figure out. You are not alone.
Reduced Fees and Evening Availability. Seeking support is brave. It shows that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring and working through your concerns. I hope all my clients feel understood, accepted, cared for, and empowered. I believe in collaboration and cultural humility, and value your perspective and feedback.
Reduced Fees and Evening Availability. Seeking support is brave. It shows that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring and working through your concerns. I hope all my clients feel understood, accepted, cared for, and empowered. I believe in collaboration and cultural humility, and value your perspective and feedback.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
How does your Counsellor compare?
Number of Counsellors in T1V
40+
Average cost per session
$220
Counsellors in T1V who prioritize treating:
| 95% | Anxiety |
| 93% | Depression |
| 84% | Self Esteem |
| 77% | Relationship Issues |
| 75% | Stress |
| 73% | Trauma and PTSD |
| 73% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Green Shield Canada |
| 76% | Alberta Blue Cross |
| 76% | Canada Life | Great-West Life |
How Counsellors in T1V see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in T1V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.