Therapists in T1S
Many of the clients I support are processing various forms of trauma, whether acute or long-standing, and are seeking to better understand its impact on their thoughts, relationships, emotional world, and sense of self. I also work with those experiencing anxiety in its many forms, as well as depression, chronic stress, relationship challenges, and feelings of overwhelm from the demands of daily life. Across these areas, my focus is on helping you to build insight, develop resilience, and move towards a more balanced and fulfilling life.
Many of the clients I support are processing various forms of trauma, whether acute or long-standing, and are seeking to better understand its impact on their thoughts, relationships, emotional world, and sense of self. I also work with those experiencing anxiety in its many forms, as well as depression, chronic stress, relationship challenges, and feelings of overwhelm from the demands of daily life. Across these areas, my focus is on helping you to build insight, develop resilience, and move towards a more balanced and fulfilling life.
Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and address them. In the process you will develop strategies to manage symptoms, build resilience, and promote lasting change.
Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and address them. In the process you will develop strategies to manage symptoms, build resilience, and promote lasting change.
At Your Counselling Ltd, one of our core values is supporting individuals and families in achieving balance, resilience, and overall wellbeing. As a team of dedicated and compassionate mental health professionals, we believe in the power of support, personal reflection, and meaningful connection to help clients navigate life’s challenges and recover from adversity. Our collective approach is grounded in collaboration, respect, and trust. Drawing on both professional expertise and lived experience, our therapists engage clients at all stages of their journey with empathy, insight, and care.
At Your Counselling Ltd, one of our core values is supporting individuals and families in achieving balance, resilience, and overall wellbeing. As a team of dedicated and compassionate mental health professionals, we believe in the power of support, personal reflection, and meaningful connection to help clients navigate life’s challenges and recover from adversity. Our collective approach is grounded in collaboration, respect, and trust. Drawing on both professional expertise and lived experience, our therapists engage clients at all stages of their journey with empathy, insight, and care.
Are you a parent who I struggling with the demands of parenthood? Or do you have some concerns about your child, and would like to understand their unique strengths and learning needs? I'm a parent too, and understand the importance of helping clients navigate the perinatal period/parenting years. I help adult clients improve their mood, reduce anxiety, increase their confidence in dealing with parenting challenges, enhance family functioning, and at times, understand their own neurodivergence. I also offer formal assessments for children/youth to help understand their needs and how best to support them.
Are you a parent who I struggling with the demands of parenthood? Or do you have some concerns about your child, and would like to understand their unique strengths and learning needs? I'm a parent too, and understand the importance of helping clients navigate the perinatal period/parenting years. I help adult clients improve their mood, reduce anxiety, increase their confidence in dealing with parenting challenges, enhance family functioning, and at times, understand their own neurodivergence. I also offer formal assessments for children/youth to help understand their needs and how best to support them.
I help people who feel stuck in cycles—whether that’s a cycle of anxiety, a repeating argument in a relationship, or the lingering "high alert" of trauma.
My approach isn't textbook; it's grounded in over 20 years of real-world experience, here and abroad. This has given me a unique perspective on how differently people handle life’s challenges. I use a meaning-based CBT model; understanding what we think of something changes how we live it out.
I believe therapy should be active and engaged. We won’t just talk about your past; we will work together to build a practical, solution-oriented plan to help you feel steady again.
I help people who feel stuck in cycles—whether that’s a cycle of anxiety, a repeating argument in a relationship, or the lingering "high alert" of trauma.
My approach isn't textbook; it's grounded in over 20 years of real-world experience, here and abroad. This has given me a unique perspective on how differently people handle life’s challenges. I use a meaning-based CBT model; understanding what we think of something changes how we live it out.
I believe therapy should be active and engaged. We won’t just talk about your past; we will work together to build a practical, solution-oriented plan to help you feel steady again.
Have you spent years in relationships feeling like you're "too much" and "not enough" at the same time? Do you shut down during conflict and can't explain why? Does the start of a relationship feel electric - then something shifts and you don't understand what changed? If you're neurodivergent (ADHD, autistic, or both), these patterns make sense once you understand your brain. But how do you build healthy, happy relationships? I specialize in helping neurodivergent individuals and couples cultivate relationships that actually work for their wiring. No more trying to be neurotypical. Just real tools for how your brain actually works.
Have you spent years in relationships feeling like you're "too much" and "not enough" at the same time? Do you shut down during conflict and can't explain why? Does the start of a relationship feel electric - then something shifts and you don't understand what changed? If you're neurodivergent (ADHD, autistic, or both), these patterns make sense once you understand your brain. But how do you build healthy, happy relationships? I specialize in helping neurodivergent individuals and couples cultivate relationships that actually work for their wiring. No more trying to be neurotypical. Just real tools for how your brain actually works.
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
***EVENINGS AND WEEKENDS AVAILABLE *** I work with individuals who are struggling with a wide range of concerns. Many find it challenging to identify and regulate their emotions. They often act impulsively and struggle to maintain consistency in their day-to-day life. Many of the individuals I work with find interpersonal relationships challenging and may even vacillate between pushing people away and clinging to people. It is not uncommon for clients to currently be or to have previously engaged in self-harm and/or suicide ideation.
***EVENINGS AND WEEKENDS AVAILABLE *** I work with individuals who are struggling with a wide range of concerns. Many find it challenging to identify and regulate their emotions. They often act impulsively and struggle to maintain consistency in their day-to-day life. Many of the individuals I work with find interpersonal relationships challenging and may even vacillate between pushing people away and clinging to people. It is not uncommon for clients to currently be or to have previously engaged in self-harm and/or suicide ideation.
I am currently open to accepting in-person and virtual appointments. I work collaboratively with individuals using integrative therapy models custom-designed to meet your needs. I am trauma informed, person centered and work collaboratively with clients to incorporate change. If you are struggling with trauma, workplace stress, life transitions, addiction, grief, relationships, personality related issues, adjustment, or simply need help call 587-220-7477 or email to book an appointment.
I am currently open to accepting in-person and virtual appointments. I work collaboratively with individuals using integrative therapy models custom-designed to meet your needs. I am trauma informed, person centered and work collaboratively with clients to incorporate change. If you are struggling with trauma, workplace stress, life transitions, addiction, grief, relationships, personality related issues, adjustment, or simply need help call 587-220-7477 or email to book an appointment.
Awakening Change Counselling & Consulting Inc
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Serves Area
At Awakening Change our goal is to provide a safe and collaborative environment for you to work toward personal growth and change to achieve wellness. We specialize in trauma work, as well as issues such as anxiety, addiction, depression, work stress, family issues, work/life balance and parenting.
At Awakening Change our goal is to provide a safe and collaborative environment for you to work toward personal growth and change to achieve wellness. We specialize in trauma work, as well as issues such as anxiety, addiction, depression, work stress, family issues, work/life balance and parenting.
We will work well together if you want relief, direction, and a sense of meaning. Whatever you are struggling with - trauma, shame, stress, relationship issues, you want to feel at home in yourself. You're looking for more than functioning; you want to feel alive.
My office sits in the foothills near Diamond Valley, where I offer IFS nature-based therapy for individuals and couples. I work with thoughtful, capable people from the Calgary area, many of whom feel disappointed or angry at the way our systems and leaders keep failing us. Here, you don't have to hold it all together. You can exhale and start remembering who you are.
We will work well together if you want relief, direction, and a sense of meaning. Whatever you are struggling with - trauma, shame, stress, relationship issues, you want to feel at home in yourself. You're looking for more than functioning; you want to feel alive.
My office sits in the foothills near Diamond Valley, where I offer IFS nature-based therapy for individuals and couples. I work with thoughtful, capable people from the Calgary area, many of whom feel disappointed or angry at the way our systems and leaders keep failing us. Here, you don't have to hold it all together. You can exhale and start remembering who you are.
You are busy, trying to keep up with the many demands of your personal, professional and relational lives... and maybe it's all beginning to feel a little overwhelming. Therapy can provide the space and safety to begin to understand your experience, and cultivate a sense of agency in the challenges that you face on a daily basis. The road towards mental wellness encompasses the unique personal journey that involves taking many small steps towards feeling as though you matter, have worth, and feel alive in yourself and your relationships. It is possible, to feel heard, heal, thrive and move forward.
You are busy, trying to keep up with the many demands of your personal, professional and relational lives... and maybe it's all beginning to feel a little overwhelming. Therapy can provide the space and safety to begin to understand your experience, and cultivate a sense of agency in the challenges that you face on a daily basis. The road towards mental wellness encompasses the unique personal journey that involves taking many small steps towards feeling as though you matter, have worth, and feel alive in yourself and your relationships. It is possible, to feel heard, heal, thrive and move forward.
For over 20 years, I have specialized in supporting individuals through grief and loss by working in dedicated bereavement programs and learning from leading experts. I bring a profound respect for the sacred nature of grief and recognize the deeply personal and unique journey each individual takes through loss. My nurturing presence helps clients feel seen, heard, and supported—no matter where they are in their process. In addition to grief and loss, I also provide comprehensive counselling for anxiety, depression, OCD, trauma, stress management, chronic illness adjustment, anticipatory loss, anger and personal growth.
For over 20 years, I have specialized in supporting individuals through grief and loss by working in dedicated bereavement programs and learning from leading experts. I bring a profound respect for the sacred nature of grief and recognize the deeply personal and unique journey each individual takes through loss. My nurturing presence helps clients feel seen, heard, and supported—no matter where they are in their process. In addition to grief and loss, I also provide comprehensive counselling for anxiety, depression, OCD, trauma, stress management, chronic illness adjustment, anticipatory loss, anger and personal growth.
Life is beautiful, though it comes with ups and downs. At times, it can feel overwhelming or out of control—you don’t have to face it alone. I offer a compassionate space where your experiences are honoured, and your pain is met with empathy and care. Together, we will explore your story, make meaning of your experiences, and grow toward your authentic self. Along the way, we will celebrate life, reconnect with your strengths, and help you remember the incredible human being you are.
Life is beautiful, though it comes with ups and downs. At times, it can feel overwhelming or out of control—you don’t have to face it alone. I offer a compassionate space where your experiences are honoured, and your pain is met with empathy and care. Together, we will explore your story, make meaning of your experiences, and grow toward your authentic self. Along the way, we will celebrate life, reconnect with your strengths, and help you remember the incredible human being you are.
We all struggle and need a safe place to explore what we are going through. When we have circulating thoughts that leave us confused, or if we are frustrated, scared, exhausted, talking about it with a professional helps. Be it trauma, burnout, menopause, PTSD, grief, depression, anxiety, life transition, or high stress, I will provide a safe, nonjudgemental space for you to be heard. I will help you understand how your thoughts, emotions, physiology and behaviour all interconnect. With this clarity you have an increased sense of self-awareness, empowerment, and strength to choose a path forward more in line with who you are.
We all struggle and need a safe place to explore what we are going through. When we have circulating thoughts that leave us confused, or if we are frustrated, scared, exhausted, talking about it with a professional helps. Be it trauma, burnout, menopause, PTSD, grief, depression, anxiety, life transition, or high stress, I will provide a safe, nonjudgemental space for you to be heard. I will help you understand how your thoughts, emotions, physiology and behaviour all interconnect. With this clarity you have an increased sense of self-awareness, empowerment, and strength to choose a path forward more in line with who you are.
Hi! I'm Natasha from Living Curiously Counselling Services Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. Do you find yourself constantly putting others first and losing yourself in the process? Do thoughts about the future leave you feeling anxious, stuck, or overwhelmed? You're not alone. More people than ever are struggling to find balance in their relationships, careers, and family life. If you're feeling burned out, uncertain, or emotionally drained, therapy can help you reconnect with your needs and regain a sense of control.
Hi! I'm Natasha from Living Curiously Counselling Services Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. Do you find yourself constantly putting others first and losing yourself in the process? Do thoughts about the future leave you feeling anxious, stuck, or overwhelmed? You're not alone. More people than ever are struggling to find balance in their relationships, careers, and family life. If you're feeling burned out, uncertain, or emotionally drained, therapy can help you reconnect with your needs and regain a sense of control.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
I specialize in depression and anxiety, couples counselling, and sex/porn addiction. I also work with issues related to parenting, religious trauma, job burnout, men's health, stress reduction, suicidal ideation, trauma, and other addictions.
I consider it my job to hear and feel with you your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, and fighting an inner battle that others may not fully understand or appreciate.
My training is in Acceptance and Commitment Therapy and Gottman Method Couples Therapy.
I specialize in depression and anxiety, couples counselling, and sex/porn addiction. I also work with issues related to parenting, religious trauma, job burnout, men's health, stress reduction, suicidal ideation, trauma, and other addictions.
I consider it my job to hear and feel with you your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, and fighting an inner battle that others may not fully understand or appreciate.
My training is in Acceptance and Commitment Therapy and Gottman Method Couples Therapy.
I've been in the helping profession for over 20 years. What I know for sure is that the desire for healing is common and yet each story is unique. I excel at utilizing effective interventions to address feelings and experiences that feel distressing and "stuck". This can look like not knowing how to move forward, knowing but struggling to make changes, or feeling lost or confused about how to reduce distress. I would be honored to hear your story.
I've been in the helping profession for over 20 years. What I know for sure is that the desire for healing is common and yet each story is unique. I excel at utilizing effective interventions to address feelings and experiences that feel distressing and "stuck". This can look like not knowing how to move forward, knowing but struggling to make changes, or feeling lost or confused about how to reduce distress. I would be honored to hear your story.
Heart 2 Heart Counselling and Consulting Ltd.
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Serves Area
There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.
There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.
See more therapy options for T1S
How does your Counsellor compare?
Number of Counsellors in T1S
100+
Average cost per session
$225
Counsellors in T1S who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 82% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | Green Shield Canada |
| 75% | Alberta Blue Cross |
| 73% | Canada Life | Great-West Life |
How Counsellors in T1S see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 89% | Female | |
| 10% | Male | |
| 1% | Non-Binary |