Therapists in T1S
Do you feel different from those around you, yet unsure how to explain why? Are you moving through a major life transition that has left you feeling lost, confused, or disconnected from yourself and those around you? Struggling with anxiety, overwhelm, masking, burnout, social exhaustion, or a persistent sense of not quite fitting in? Perhaps you’re exploring your sexuality or gender, questioning who you are, or trying to understand how neurodiversity may be shaping your relationships, work, and daily life.
Do you feel different from those around you, yet unsure how to explain why? Are you moving through a major life transition that has left you feeling lost, confused, or disconnected from yourself and those around you? Struggling with anxiety, overwhelm, masking, burnout, social exhaustion, or a persistent sense of not quite fitting in? Perhaps you’re exploring your sexuality or gender, questioning who you are, or trying to understand how neurodiversity may be shaping your relationships, work, and daily life.
Hello, my name is Josee. I work with children and provide support for a variety of challenges, including parenting concerns, divorce or separation, anxiety, social issues, school-related difficulties, grief and loss, ADHD, high-functioning autism, and emotional regulation. Additionally, I offer counselling to adults in the areas of EMDR trauma therapy, grief therapy, and cognitive behavioral therapy for insomnia (CBTi).
Hello, my name is Josee. I work with children and provide support for a variety of challenges, including parenting concerns, divorce or separation, anxiety, social issues, school-related difficulties, grief and loss, ADHD, high-functioning autism, and emotional regulation. Additionally, I offer counselling to adults in the areas of EMDR trauma therapy, grief therapy, and cognitive behavioral therapy for insomnia (CBTi).
Welcome, my name is Laurissa and I focus on providing compassionate psychological support that is grounded in evidence-based practice and caters to the unique needs of each individual. I believe therapy should empower people, help them to be more in control of their lives, and enhance or heal their relationships (with self and others). I show up to each session with warmth and authenticity, working from a place of compassion, respect, curiosity, and humour.
Welcome, my name is Laurissa and I focus on providing compassionate psychological support that is grounded in evidence-based practice and caters to the unique needs of each individual. I believe therapy should empower people, help them to be more in control of their lives, and enhance or heal their relationships (with self and others). I show up to each session with warmth and authenticity, working from a place of compassion, respect, curiosity, and humour.
Now offering Couple's and Family Counselling. Limited space for Play Therapy
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, chronic fatigue, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
Now offering Couple's and Family Counselling. Limited space for Play Therapy
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, chronic fatigue, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
I’m a registered social worker with a deep passion for clinical practice and frontline work. I believe healing and growth happens through connection and story. Life can be complex, messy, and beautifully imperfect, and I’m here to meet you exactly where you are at. Using a variety of approaches, I will offer interventions that are both compassionate and practical.
I’m a registered social worker with a deep passion for clinical practice and frontline work. I believe healing and growth happens through connection and story. Life can be complex, messy, and beautifully imperfect, and I’m here to meet you exactly where you are at. Using a variety of approaches, I will offer interventions that are both compassionate and practical.
I am passionate about supporting clients navigating anxiety, depression, trauma, relationship challenges, burnout, grief, or a significant life transition. I can support with challenging self criticism, feeling overwhelmed or feeling stuck patterns that no longer serve you. I can help you explore and understand how past experiences are showing up in the present and develop healthier ways of coping. If you are looking for a supportive environment where you can reflect, process, and reconnect with your strengths, I would be honoured to connect with you!
I am passionate about supporting clients navigating anxiety, depression, trauma, relationship challenges, burnout, grief, or a significant life transition. I can support with challenging self criticism, feeling overwhelmed or feeling stuck patterns that no longer serve you. I can help you explore and understand how past experiences are showing up in the present and develop healthier ways of coping. If you are looking for a supportive environment where you can reflect, process, and reconnect with your strengths, I would be honoured to connect with you!
New office open in Okotoks South East Calgary!
You're here - that's often the hardest part! Experiences in life shape how we see ourselves, others, and the world, forming core beliefs prevent us from living the life we truly want.
As an attachment-based therapist, trained in Attachment-Focused EMDR (AF-EMDR), I create a safe space where you can confront the tough stuff and begin rewriting your story. I show up with compassion, acceptance, and humour to dig into what's blocking you from living authentically. I specialize in C-PTSD, to address deep relational trauma that shapes how you connect with yourself and others.
New office open in Okotoks South East Calgary!
You're here - that's often the hardest part! Experiences in life shape how we see ourselves, others, and the world, forming core beliefs prevent us from living the life we truly want.
As an attachment-based therapist, trained in Attachment-Focused EMDR (AF-EMDR), I create a safe space where you can confront the tough stuff and begin rewriting your story. I show up with compassion, acceptance, and humour to dig into what's blocking you from living authentically. I specialize in C-PTSD, to address deep relational trauma that shapes how you connect with yourself and others.
I see therapy as a space of connection. It is a space where you do not have to carry things alone, where your story is met with compassion, curiosity, and respect. In my work, I take a client-centered approach that builds on your strengths, tailoring sessions to the unique needs of each individual or family.
My experience includes working with children (ages 7+), youth, adults, neurodivergent
individuals, couples and families, newcomers to Canada, and people finding their way through cultural transitions.
I see therapy as a space of connection. It is a space where you do not have to carry things alone, where your story is met with compassion, curiosity, and respect. In my work, I take a client-centered approach that builds on your strengths, tailoring sessions to the unique needs of each individual or family.
My experience includes working with children (ages 7+), youth, adults, neurodivergent
individuals, couples and families, newcomers to Canada, and people finding their way through cultural transitions.
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in two locations Strathmore & Okotoks. I am accepting new adolescents, children, and adults.
Strathmore: Sage & Co. Psychology
Okotoks: Foothills Integrative
Both are available to book online or by calling.
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in two locations Strathmore & Okotoks. I am accepting new adolescents, children, and adults.
Strathmore: Sage & Co. Psychology
Okotoks: Foothills Integrative
Both are available to book online or by calling.
Have you been noticing anxiety, fear, or judgment taking up space in your life lately, or holding you back from finding joy, meaningful relationships, motivation, or confidence? Has it been difficult to understand or live authentically in your gender identity or sexuality? I work with youth, young adults, and families struggling with their identity (trans-affirming), sexuality (2SLGBTQlA+, queer-affirming space), anxiety, low mood, "big emotions", relationships and attachment, trauma, or the stress of everyday life. By exploring values and ways to work with our emotions, we can foster a life of authenticity and self-acceptance.
Have you been noticing anxiety, fear, or judgment taking up space in your life lately, or holding you back from finding joy, meaningful relationships, motivation, or confidence? Has it been difficult to understand or live authentically in your gender identity or sexuality? I work with youth, young adults, and families struggling with their identity (trans-affirming), sexuality (2SLGBTQlA+, queer-affirming space), anxiety, low mood, "big emotions", relationships and attachment, trauma, or the stress of everyday life. By exploring values and ways to work with our emotions, we can foster a life of authenticity and self-acceptance.
You are on a beautiful journey. It is a courageous and vulnerable thing to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that keeps reaching towards health and wholeness, determined to find ways to get there. I'm Suzanne Styles and I’m glad you are here! It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.
You are on a beautiful journey. It is a courageous and vulnerable thing to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that keeps reaching towards health and wholeness, determined to find ways to get there. I'm Suzanne Styles and I’m glad you are here! It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.
You might feel stuck in the same arguments, disconnected from your partner, or unsure how to move forward—like you’re going in circles.
I work with couples who want real change, not just talking. Using EMDR, we focus on the underlying trauma and patterns driving the cycle so your relationship can feel more steady and connected.
I also support individuals navigating anxiety, ADHD, stress, life transitions, boundaries, and grief, with EMDR to help process what’s keeping you stuck so you can move forward.
You might feel stuck in the same arguments, disconnected from your partner, or unsure how to move forward—like you’re going in circles.
I work with couples who want real change, not just talking. Using EMDR, we focus on the underlying trauma and patterns driving the cycle so your relationship can feel more steady and connected.
I also support individuals navigating anxiety, ADHD, stress, life transitions, boundaries, and grief, with EMDR to help process what’s keeping you stuck so you can move forward.
As a therapist, I am here to provide a different point of view, show up for you and listen without judgment. My therapy style is direct, human-centred, insightful, playful and non-judgmental. I enjoy working with people from all walks of life, particularly in the realm of disordered eating, relationship issues and trauma. If you are struggling in any of these areas and are ready to be challenged (while also being shown kindness), I am the therapist for you!
As a therapist, I am here to provide a different point of view, show up for you and listen without judgment. My therapy style is direct, human-centred, insightful, playful and non-judgmental. I enjoy working with people from all walks of life, particularly in the realm of disordered eating, relationship issues and trauma. If you are struggling in any of these areas and are ready to be challenged (while also being shown kindness), I am the therapist for you!
We will work well together if you want relief, direction, and a sense of meaning. Whatever you are struggling with - trauma, shame, stress, relationship issues, you want to feel at home in yourself. You're looking for more than functioning; you want to feel alive.
My office sits in the foothills near Diamond Valley, where I offer IFS nature-based therapy for individuals and couples. I work with thoughtful, capable people from the Calgary area, many of whom feel disappointed or angry at the way our systems and leaders keep failing us. Here, you don't have to hold it all together. You can exhale and start remembering who you are.
We will work well together if you want relief, direction, and a sense of meaning. Whatever you are struggling with - trauma, shame, stress, relationship issues, you want to feel at home in yourself. You're looking for more than functioning; you want to feel alive.
My office sits in the foothills near Diamond Valley, where I offer IFS nature-based therapy for individuals and couples. I work with thoughtful, capable people from the Calgary area, many of whom feel disappointed or angry at the way our systems and leaders keep failing us. Here, you don't have to hold it all together. You can exhale and start remembering who you are.
Do you feel more like roommates than partners? Like you keep having the same fight with different words, and nobody actually feels heard? You're not broken and your relationship isn't doomed. But love alone isn't enough. Relationships take vision, skill, and two people who are willing to put the relationship first. I work with couples and individuals who are ready for real clarity, not just better communication scripts. With 25 years of experience, I help you understand why you keep landing here, what's actually happening in your body and your partner's, and how to build something that finally feels safe.
Do you feel more like roommates than partners? Like you keep having the same fight with different words, and nobody actually feels heard? You're not broken and your relationship isn't doomed. But love alone isn't enough. Relationships take vision, skill, and two people who are willing to put the relationship first. I work with couples and individuals who are ready for real clarity, not just better communication scripts. With 25 years of experience, I help you understand why you keep landing here, what's actually happening in your body and your partner's, and how to build something that finally feels safe.
Do you feel like you're constantly overthinking, second-guessing yourself, or pushing to meet impossibly high standards—but still don’t feel “enough”? You may look like you’ve got it together from the outside, but inside, you’re overwhelmed, stuck in your head, or just plain exhausted. If you’re tired of anxiety running the show or feel like your self-worth is tied to achievement, I’m here to help.
I work with young adults and adults who identify as high achievers, perfectionists, or chronic overthinkers. Together, we’ll explore the internal stories that keep you stuck in cycles of self-doubt and burnout.
Do you feel like you're constantly overthinking, second-guessing yourself, or pushing to meet impossibly high standards—but still don’t feel “enough”? You may look like you’ve got it together from the outside, but inside, you’re overwhelmed, stuck in your head, or just plain exhausted. If you’re tired of anxiety running the show or feel like your self-worth is tied to achievement, I’m here to help.
I work with young adults and adults who identify as high achievers, perfectionists, or chronic overthinkers. Together, we’ll explore the internal stories that keep you stuck in cycles of self-doubt and burnout.
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage. I offer a welcoming and supportive space for you to engage in the work of healing and change. I am passionate about working with people who feel hijacked by their thoughts, emotions and behaviours, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience healing, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage. I offer a welcoming and supportive space for you to engage in the work of healing and change. I am passionate about working with people who feel hijacked by their thoughts, emotions and behaviours, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience healing, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
Going through some stuff? I genuinely care about my clients' wellbeing and you'll never be just another case I'm working on. In fact, my whole deal is to work with you, not on you. I offer candid compassion, which means that my clients have my unwavering support, and that means no coddling and no BS while still being encouraging and supportive. Whether you're dealing with trauma, anxiety, stress, depression, a life transition, an identity crisis, relationship issues, career concerns, grief, PTSD, or neurodivergence, I have the tools proven to help you move forward and find fulfillment.
Going through some stuff? I genuinely care about my clients' wellbeing and you'll never be just another case I'm working on. In fact, my whole deal is to work with you, not on you. I offer candid compassion, which means that my clients have my unwavering support, and that means no coddling and no BS while still being encouraging and supportive. Whether you're dealing with trauma, anxiety, stress, depression, a life transition, an identity crisis, relationship issues, career concerns, grief, PTSD, or neurodivergence, I have the tools proven to help you move forward and find fulfillment.
I enjoy working with adults, adolescents and couples. My experience includes working with individuals that have challenges ranging from self-esteem concerns, anxiety, stress, depression, assertiveness, boundaries and spiritual concerns. I also enjoy working with couples who are struggling within their relationship and want some guidance to improve their skills, to communicate and resolve conflict effectively; which will often enhance the connection you feel with each other.
I enjoy working with adults, adolescents and couples. My experience includes working with individuals that have challenges ranging from self-esteem concerns, anxiety, stress, depression, assertiveness, boundaries and spiritual concerns. I also enjoy working with couples who are struggling within their relationship and want some guidance to improve their skills, to communicate and resolve conflict effectively; which will often enhance the connection you feel with each other.
Hi! I'm Natasha from Living Curiously Counselling Services Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. Do you find yourself constantly putting others first and losing yourself in the process? Do thoughts about the future leave you feeling anxious, stuck, or overwhelmed? You're not alone. More people than ever are struggling to find balance in their relationships, careers, and family life. If you're feeling burned out, uncertain, or emotionally drained, therapy can help you reconnect with your needs and regain a sense of control.
Hi! I'm Natasha from Living Curiously Counselling Services Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives. Do you find yourself constantly putting others first and losing yourself in the process? Do thoughts about the future leave you feeling anxious, stuck, or overwhelmed? You're not alone. More people than ever are struggling to find balance in their relationships, careers, and family life. If you're feeling burned out, uncertain, or emotionally drained, therapy can help you reconnect with your needs and regain a sense of control.
See more therapy options for T1S
How does your Counsellor compare?
Number of Counsellors in T1S
100+
Average cost per session
$225
Counsellors in T1S who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 82% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | Green Shield Canada |
| 75% | Alberta Blue Cross |
| 73% | Canada Life | Great-West Life |
How Counsellors in T1S see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 89% | Female | |
| 10% | Male | |
| 1% | Non-Binary |