Therapists in T1S

Registered Provisional Psychologist. Experienced (26 years +) therapist. Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work (NOW Accepting NEW Couples) ; CBT/DBT for anxiety & depression using assessment & a structured approach. Burnout, ADD/ADHD support . Career planning/career change/disability management/return to work services & workplace stress (incl. toxic workplaces). Short-term/long-term support for life transitions ie. separation/divorce, caregiver burnout & indiv. teens & their families (26 yrs exp). In-person &/OR online.
Registered Provisional Psychologist. Experienced (26 years +) therapist. Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work (NOW Accepting NEW Couples) ; CBT/DBT for anxiety & depression using assessment & a structured approach. Burnout, ADD/ADHD support . Career planning/career change/disability management/return to work services & workplace stress (incl. toxic workplaces). Short-term/long-term support for life transitions ie. separation/divorce, caregiver burnout & indiv. teens & their families (26 yrs exp). In-person &/OR online.

Are you looking to explore ways to process, build emotional resilience, and find balance in navigating past or present adversity? Do you want to embark on a journey of healing and authenticity? You do not need to feel alone in taking your next step towards positive change. I provide a space that is calm, inviting, and collaborative with a focus on building strong therapeutic relationships and fostering meaningful connections.
Are you looking to explore ways to process, build emotional resilience, and find balance in navigating past or present adversity? Do you want to embark on a journey of healing and authenticity? You do not need to feel alone in taking your next step towards positive change. I provide a space that is calm, inviting, and collaborative with a focus on building strong therapeutic relationships and fostering meaningful connections.

I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.

Are you finding it difficult to manage symptoms of depression or anxiety? Do you often feel overwhelmed, exhausted, or burdened by the demands of everyday life? Perhaps you may be struggling with low self-esteem, difficulty setting boundaries, or prioritizing your own needs. I'm passionate about supporting teens (15+) and adults as they navigate these concerns, along with the complex emotions that accompany these experiences.
With compassion and care, I approach therapy from an integrative perspective, drawing on a variety of therapeutic modalities.
Are you finding it difficult to manage symptoms of depression or anxiety? Do you often feel overwhelmed, exhausted, or burdened by the demands of everyday life? Perhaps you may be struggling with low self-esteem, difficulty setting boundaries, or prioritizing your own needs. I'm passionate about supporting teens (15+) and adults as they navigate these concerns, along with the complex emotions that accompany these experiences.
With compassion and care, I approach therapy from an integrative perspective, drawing on a variety of therapeutic modalities.

Reduced Fees and Evening Availability. Seeking support is brave. It shows that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring and working through your concerns. I hope all my clients feel understood, accepted, cared for, and empowered. I believe in collaboration and cultural humility, and value your perspective and feedback.
Reduced Fees and Evening Availability. Seeking support is brave. It shows that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring and working through your concerns. I hope all my clients feel understood, accepted, cared for, and empowered. I believe in collaboration and cultural humility, and value your perspective and feedback.

Working with you, for you. That's my grounding principle. We all have rich lived experiences that help us to change and grow over time. Sometimes we just need a little help to see what is possible beyond what is happening in the here and now. I offer one-on-one counselling, couple, or family group sessions, either in person or online. My areas of practice include relationship development and strengthening, recovery from grief and loss, and personal development. Prior to my counsellor certification, I was a teacher in Inclusive Education (BEd., M.A.) and hold a Special Education Teaching Specialty diploma.
Working with you, for you. That's my grounding principle. We all have rich lived experiences that help us to change and grow over time. Sometimes we just need a little help to see what is possible beyond what is happening in the here and now. I offer one-on-one counselling, couple, or family group sessions, either in person or online. My areas of practice include relationship development and strengthening, recovery from grief and loss, and personal development. Prior to my counsellor certification, I was a teacher in Inclusive Education (BEd., M.A.) and hold a Special Education Teaching Specialty diploma.

I provide a supportive environment for those on their journey of identity exploration and healing. As someone who shares in the experience of queer identity, my practice is a safe haven that welcomes and affirms all queer and gender-diverse individuals. My expertise includes serving individuals facing trauma, addiction, personality disorders, anxiety, depression, and emotion dysregulation.
I provide a supportive environment for those on their journey of identity exploration and healing. As someone who shares in the experience of queer identity, my practice is a safe haven that welcomes and affirms all queer and gender-diverse individuals. My expertise includes serving individuals facing trauma, addiction, personality disorders, anxiety, depression, and emotion dysregulation.

Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches while working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.
Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches while working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.

Life can be overwhelming, and seeking support is a courageous step. As your therapist, I provide a safe, compassionate space where you feel understood and supported in navigating challenges like anxiety, trauma, relationships, LGBTQ2S+ issues, or life transitions. Using an anti-oppressive trauma-informed, strength-based approach, I tailor therapy to your unique needs, blending empathy and humor to create a supportive environment. Together, we’ll explore your experiences, uncover your strengths, and develop strategies to help you heal, grow, and thrive. You don’t have to face this alone—let’s move forward together.
Life can be overwhelming, and seeking support is a courageous step. As your therapist, I provide a safe, compassionate space where you feel understood and supported in navigating challenges like anxiety, trauma, relationships, LGBTQ2S+ issues, or life transitions. Using an anti-oppressive trauma-informed, strength-based approach, I tailor therapy to your unique needs, blending empathy and humor to create a supportive environment. Together, we’ll explore your experiences, uncover your strengths, and develop strategies to help you heal, grow, and thrive. You don’t have to face this alone—let’s move forward together.

Life can feel overwhelming at times, especially when you're facing anxiety, depression, or major transitions. If you're struggling, please know you’re not alone. It’s okay to feel uncertain about where to begin—what matters is that you’re here, taking the first step. You deserve a safe, supportive space where you can express yourself without judgment, gain clarity, and build resilience. With the right support, you can reconnect with your authentic self and create a life of balance, peace, and purpose.
Life can feel overwhelming at times, especially when you're facing anxiety, depression, or major transitions. If you're struggling, please know you’re not alone. It’s okay to feel uncertain about where to begin—what matters is that you’re here, taking the first step. You deserve a safe, supportive space where you can express yourself without judgment, gain clarity, and build resilience. With the right support, you can reconnect with your authentic self and create a life of balance, peace, and purpose.

Tamara understands that life can present challenges that affect your well-being, relationships, and overall happiness. Tamara will provide you with the support, guidance, and expertise you need to navigate through difficult times and discover new paths to personal growth.
Tamara understands that life can present challenges that affect your well-being, relationships, and overall happiness. Tamara will provide you with the support, guidance, and expertise you need to navigate through difficult times and discover new paths to personal growth.

Dr. Kelly Fredell (Foothills Integrative)
Psychologist, PsyD, MA(CRE), BComm, MAC
1 Endorsed
Okotoks, AB T1S
You are searching for answers, perhaps stuck, and may feel a bit lost about how to find your way forward. You can be sensitive, intense, and passionate and you're interested in living from a place of aliveness, well-being, and spark. You may have a history of trauma, suffering, and loss and yet you are also a survivor. I look forward to working with you, attending to both the suffering and the resilience, the loss and the grace; to listening to and affirming the melody within your words. I work with several provisional and registered psychologists at Foothills Integrative. How can we help?
You are searching for answers, perhaps stuck, and may feel a bit lost about how to find your way forward. You can be sensitive, intense, and passionate and you're interested in living from a place of aliveness, well-being, and spark. You may have a history of trauma, suffering, and loss and yet you are also a survivor. I look forward to working with you, attending to both the suffering and the resilience, the loss and the grace; to listening to and affirming the melody within your words. I work with several provisional and registered psychologists at Foothills Integrative. How can we help?

Life’s journey can sometimes feel overwhelming, and it's life-giving to seek support! If you’re experiencing feelings of uncertainty, sadness, or despair, or if you're struggling with life's demands and relationships, please know that you're not alone. I am here to walk with you towards a place of greater peace and self-acceptance. Together, we explore your thoughts, feelings, and behaviors, and work towards making life-giving decisions. I invite you to reach out and begin this journey of healing and transformation. I will respect your autonomy and leverage your strengths, aiming for a healthier and more fulfilling way of being.
Life’s journey can sometimes feel overwhelming, and it's life-giving to seek support! If you’re experiencing feelings of uncertainty, sadness, or despair, or if you're struggling with life's demands and relationships, please know that you're not alone. I am here to walk with you towards a place of greater peace and self-acceptance. Together, we explore your thoughts, feelings, and behaviors, and work towards making life-giving decisions. I invite you to reach out and begin this journey of healing and transformation. I will respect your autonomy and leverage your strengths, aiming for a healthier and more fulfilling way of being.

Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.
Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.

Following an extensive and rewarding career as a registered nurse, with experience in critical care, cardiology, and family medicine, I have thoroughly enjoyed learning how I can better help others who are in need of support. I have worked alongside adult individuals who have endured developmental and acute trauma, PTSD, anxiety, depression, grief, loss, addiction, and life transitions including relationship and parenting support. It is a privilege to walk alongside my clients as they grow and expand in self-awareness, self-determination, compassion for themselves, and overall confidence to live their best life.
Following an extensive and rewarding career as a registered nurse, with experience in critical care, cardiology, and family medicine, I have thoroughly enjoyed learning how I can better help others who are in need of support. I have worked alongside adult individuals who have endured developmental and acute trauma, PTSD, anxiety, depression, grief, loss, addiction, and life transitions including relationship and parenting support. It is a privilege to walk alongside my clients as they grow and expand in self-awareness, self-determination, compassion for themselves, and overall confidence to live their best life.

Life is constantly changing, whether expected or sudden and it can feel overwhelming at times. Changes in your relationships, parenting challenges, shifts in identity, or simply entering a new phase of life can leave you feeling unsteady, disconnected, or unsure of where to turn. It's not uncommon to question your place in your relationship or to feel lost in the roles you once felt secure in. If you're struggling with relationship challenges, feeling distant from your partner, or finding it hard to recognize yourself in this stage of life, therapy can be a powerful step forward.
Life is constantly changing, whether expected or sudden and it can feel overwhelming at times. Changes in your relationships, parenting challenges, shifts in identity, or simply entering a new phase of life can leave you feeling unsteady, disconnected, or unsure of where to turn. It's not uncommon to question your place in your relationship or to feel lost in the roles you once felt secure in. If you're struggling with relationship challenges, feeling distant from your partner, or finding it hard to recognize yourself in this stage of life, therapy can be a powerful step forward.

Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the symptoms of anxiety, depression, isolation, or emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better. There is hope, and you can absolutely move forward in life.
Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the symptoms of anxiety, depression, isolation, or emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better. There is hope, and you can absolutely move forward in life.

I work with young people who struggle with anxiety, self-worth, self-confidence, self-expression, and coping skills. My sessions are not the traditional 50-minute in-office talk therapy. Sessions are up to 1.5 hours, using relational therapeutic experiences (art, play, experiential, and talk too), based on the interests of the young person. I work with young people in experiencing the tools that will help them to resolve their concerns, giving them the opportunity to practice in their life-space. Appointments are available for evenings and weekends. I prefer to come to you for young children as they are more comfortable at home.
I work with young people who struggle with anxiety, self-worth, self-confidence, self-expression, and coping skills. My sessions are not the traditional 50-minute in-office talk therapy. Sessions are up to 1.5 hours, using relational therapeutic experiences (art, play, experiential, and talk too), based on the interests of the young person. I work with young people in experiencing the tools that will help them to resolve their concerns, giving them the opportunity to practice in their life-space. Appointments are available for evenings and weekends. I prefer to come to you for young children as they are more comfortable at home.

We know life can feel overwhelming, relationships can become strained, and all of us need support. That’s why we’ve created a space where you can feel safe, heard, and truly understood. Whether you’re navigating anxiety, trauma, ADHD, or the challenges of family dynamics, our warm, compassionate team is here to help you uncover the tools you need to thrive. We offer services for children, teens, adults and families.
We know life can feel overwhelming, relationships can become strained, and all of us need support. That’s why we’ve created a space where you can feel safe, heard, and truly understood. Whether you’re navigating anxiety, trauma, ADHD, or the challenges of family dynamics, our warm, compassionate team is here to help you uncover the tools you need to thrive. We offer services for children, teens, adults and families.

I love working with people from all walks of life. You are welcome in my therapy space regardless of who you are, where you come from or how you grew up. I am here to provide a different point of view, show up for you and listen without judgment. My therapy style is direct, human-centred, insightful, playful and non-judgmental. In my therapy space, you can expect to be challenged while being encouraged to use your strengths to continue building a life more aligned with your values.
I love working with people from all walks of life. You are welcome in my therapy space regardless of who you are, where you come from or how you grew up. I am here to provide a different point of view, show up for you and listen without judgment. My therapy style is direct, human-centred, insightful, playful and non-judgmental. In my therapy space, you can expect to be challenged while being encouraged to use your strengths to continue building a life more aligned with your values.
See more therapy options for T1S
How does your Counsellor compare?
Number of Counsellors in T1S
100+
Average cost per session
$220
Counsellors in T1S who prioritize treating:
98% | Anxiety |
91% | Depression |
84% | Self Esteem |
82% | Stress |
79% | Relationship Issues |
76% | Trauma and PTSD |
74% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Green Shield Canada |
76% | Alberta Blue Cross |
69% | Canada Life | Great-West Life |
How Counsellors in T1S see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T1S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.