Immediate Shift workshop, April 27-29, 2018. In our modern world with high demands of multi-tasking and intense pressure on our nervous system, everyone can benefit from being calm and rested, instead of overwhelmed and stressed. Learn a simple and very effective 2-4 minute self-coaching tool to shift into your heart and out of any conditioned pathway and build new pathways in your brain and nervous system. Visit our website for more information and read the many testimonials of former participants of this 3-half-day-workshop: www.immediateshift.com. For further information call 780-914-63-99.

This is an invitation for 10 participants to come together in a circle of like-hearted people to explore how to shift into the heart and our deeper resources and live from this authentic resilient place in the midst of all of life. We will explore and release with kindness and self-compassion what covers our heart and its wonderful qualities, using Hakomi (mindful somatic therapy), HeartMath tools, Holistic Life Coaching, and many more holistic ways of interacting, in-depth exploration, mindfulness, and sharing. The group requires a full commitment and the readiness to connect deeper with yourself and others.

In our multitasking world, many people are noticing how their stress and anxiety levels and negative charge, are increasing, which can become a habit in the brain and affect our overall health. It is crucial to bring balance and resilience into our nervous system. Self-regulating Coaching tools, HeartMath and Havening touch, retrain the brain to balance and calm. You will learn and practice simple but highly effective self-regulating tools that ground us within 2-5 minutes into our body and heart and shift us from feeling anxious, negative and overwhelmed to a peaceful and calm way of being.