Therapists in Toronto, ON
Dr. Christine Klinkhoff
Psychologist, PsyD, CPsych
Verified Verified
Toronto, ON M6P
I am a registered clinical psychologist, licensed by the College of Psychologists of Ontario. Currently, I work with adolescents and adults and specialize in treating Mood and Anxiety disorders, Obsessive Compulsive Disorder, and Borderline Personality Disorder. I use the following evidence-based methods: Dialectical Behaviour Therapy, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Prolonged Exposure.
I am a registered clinical psychologist, licensed by the College of Psychologists of Ontario. Currently, I work with adolescents and adults and specialize in treating Mood and Anxiety disorders, Obsessive Compulsive Disorder, and Borderline Personality Disorder. I use the following evidence-based methods: Dialectical Behaviour Therapy, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Prolonged Exposure.
Jessie Jean Isberg
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
3 Endorsed
Toronto, ON M6G (Online Only)
I wholly trust that you have all the essentials to create a fulfilling life, but I know it can be complicated and overwhelming to bring your vision to fruition. I am here to hold a non-judgmental, supportive space for you to process and integrate your dreams, thoughts and experiences in service of reorienting you towards that vision. While I work with a wide range of individuals, I specialize in supporting individuals living with addiction, depression, and ADHD.
I wholly trust that you have all the essentials to create a fulfilling life, but I know it can be complicated and overwhelming to bring your vision to fruition. I am here to hold a non-judgmental, supportive space for you to process and integrate your dreams, thoughts and experiences in service of reorienting you towards that vision. While I work with a wide range of individuals, I specialize in supporting individuals living with addiction, depression, and ADHD.
Bhupinder Singh Bains
Pre-Licensed Professional, MA
Verified Verified
Toronto, ON M6R (Online Only)
I believe that we are all unique individuals and when we become entangled in life’s twists and turns, they take away from our ability to recognize our inner strengths. I work from a multi-cultural trauma-informed stance to foster a safe and inclusive therapeutic space where vulnerability can be embraced. My work is grounded in integrating approaches such as Mindfulness, Cognitive Behavioural (CBT) and Emotion Focused Therapies (EFT). I aim to collaboratively understand an individual’s unique experience and work alongside to equip them with knowledge and tools to strive towards living a more meaningful and authentic life.
I believe that we are all unique individuals and when we become entangled in life’s twists and turns, they take away from our ability to recognize our inner strengths. I work from a multi-cultural trauma-informed stance to foster a safe and inclusive therapeutic space where vulnerability can be embraced. My work is grounded in integrating approaches such as Mindfulness, Cognitive Behavioural (CBT) and Emotion Focused Therapies (EFT). I aim to collaboratively understand an individual’s unique experience and work alongside to equip them with knowledge and tools to strive towards living a more meaningful and authentic life.
Cathy Traynor
Registered Social Worker, RSW
Verified Verified
Toronto, ON M3C (Online Only)
Waitlist for new clients
Hello everyone. My name is Cathy and I have been working in the mental health sector for over 25 years. I am client centered and believe that the therapeutic relationship needs to be based on trust, respect, and connection. My therapeutic style is rooted in cognitive behavioral therapy as I believe our thoughts, emotions, and behaviors are interconnected. Most of my clients are going through a transition in life or feel 'stuck' or they feel that they are in crisis and need support to process and plan next steps. My clients state that my personal style is practical, empathetic, and solution focused.
Hello everyone. My name is Cathy and I have been working in the mental health sector for over 25 years. I am client centered and believe that the therapeutic relationship needs to be based on trust, respect, and connection. My therapeutic style is rooted in cognitive behavioral therapy as I believe our thoughts, emotions, and behaviors are interconnected. Most of my clients are going through a transition in life or feel 'stuck' or they feel that they are in crisis and need support to process and plan next steps. My clients state that my personal style is practical, empathetic, and solution focused.
Barbara Friesen
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4J (Online Only)
Establishing a relationship of trust and safety is a key step in the therapeutic process. Listening with genuine interest and compassion helps to build that trust. I have been working and studying in the field of psychotherapy and personal growth since 1981. Through my own personal process, as well as my years of experience working with clients, I know the importance of listening skills, empathy, and knowledge based support. If you want help navigating a difficult time in your life, are seeking relief from depression and anxiety, or want to effect change through better understanding yourself, I would be happy to speak with you.
Establishing a relationship of trust and safety is a key step in the therapeutic process. Listening with genuine interest and compassion helps to build that trust. I have been working and studying in the field of psychotherapy and personal growth since 1981. Through my own personal process, as well as my years of experience working with clients, I know the importance of listening skills, empathy, and knowledge based support. If you want help navigating a difficult time in your life, are seeking relief from depression and anxiety, or want to effect change through better understanding yourself, I would be happy to speak with you.
Daniel Ethan Cout
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Toronto, ON M6R
My ideal psychotherapy client is an individual who is motivated to explore their inner world. Someone who willing to explore, and possibly reevaluate bedrock assumptions that play a major role in influencing our current attitudes and life choices. An ideal client also recognizes that a therapist's role is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change.
My ideal psychotherapy client is an individual who is motivated to explore their inner world. Someone who willing to explore, and possibly reevaluate bedrock assumptions that play a major role in influencing our current attitudes and life choices. An ideal client also recognizes that a therapist's role is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change.
Nicole White
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6C (Online Only)
Hi! My name is Nicole White, I am a Registered Social Worker and Therapist. I specialize in counselling to adolescents, adults, and families with social emotional challenges and behavioural needs including anxiety, depression, eating disorders and gender dysphoria, among others.
Hi! My name is Nicole White, I am a Registered Social Worker and Therapist. I specialize in counselling to adolescents, adults, and families with social emotional challenges and behavioural needs including anxiety, depression, eating disorders and gender dysphoria, among others.
Hayley Filman
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I believe that every person has the innate capacity to become the best version of themselves. Accepting yourself for who you are and connecting to your own wisdom and strength is what motivates me as a therapist. Together we will find unique strategies to help you move toward your goals and work through challenges, while becoming a better friend to yourself. My approach to therapy is collaborative and integrative, which means we will work together to find an effective approach that fits for you. I have a particular interest in helping people who have experienced trauma.
I believe that every person has the innate capacity to become the best version of themselves. Accepting yourself for who you are and connecting to your own wisdom and strength is what motivates me as a therapist. Together we will find unique strategies to help you move toward your goals and work through challenges, while becoming a better friend to yourself. My approach to therapy is collaborative and integrative, which means we will work together to find an effective approach that fits for you. I have a particular interest in helping people who have experienced trauma.
Hillica Gayle (Currently Accepting New Clients)
Clinical Social Work/Therapist, BSW, CMSW, CMA, PhD (c)
Verified Verified
Toronto, ON M5A (Online Only)
As a trauma specialist, I understand that life is not without it's difficulties, whether you are a mature adult, university student or a youth. The times we are living in are complex and challenging and the relationships around us tend to reflect these times. If you have experienced traumatic events such as an assault, childhood abuse, divorce or separation, family violence, grief and loss; well, I am here to help. As a trauma therapist, I take pride in journeying along side my clients in a supportive and compassionate way. I take a non judgemental approach as we work together towards your mental health and well being.
As a trauma specialist, I understand that life is not without it's difficulties, whether you are a mature adult, university student or a youth. The times we are living in are complex and challenging and the relationships around us tend to reflect these times. If you have experienced traumatic events such as an assault, childhood abuse, divorce or separation, family violence, grief and loss; well, I am here to help. As a trauma therapist, I take pride in journeying along side my clients in a supportive and compassionate way. I take a non judgemental approach as we work together towards your mental health and well being.
Ida Zarrabi
Registered Psychotherapist, BSc, ADMH, MACP
Verified Verified
2 Endorsed
Toronto, ON M5A
Hey, I am Ida- welcome! My approach is completely client-centred and grounded in empathy, authenticity and collaboration. Inclusivity and integrity are primary pillars in my practice with rapport-building being a fundamental component of a competent counselling culture. I aim to support individuals in finding balance within their lives and in their minds.
Hey, I am Ida- welcome! My approach is completely client-centred and grounded in empathy, authenticity and collaboration. Inclusivity and integrity are primary pillars in my practice with rapport-building being a fundamental component of a competent counselling culture. I aim to support individuals in finding balance within their lives and in their minds.
Andreea Brabete
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Toronto, ON M5P
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety or depression or perhaps just a vague sense of unease, the contemplation of something still taking form – a lingering, unarticulated question residing in our minds.
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety or depression or perhaps just a vague sense of unease, the contemplation of something still taking form – a lingering, unarticulated question residing in our minds.
15 Second Videos
Daniel Ethan Cout
Hayley Filman
Michael Kang
Ann Schnurr
Emily Taylor
Jessica Kristy
Nic Cadman
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Noah Mugenyi
Nikita Solanke
Phil Robbins
Charlotte Pidgeon Psychotherapy
Matt Eldridge & Associates
Kelly Greene
Hani Osman
Marsha Malbari (She Her Hers)
Ashley Berger
Samira Alam
Modya Silver
Laura Clarke
Mia Arcangeli
Doreen Saskin
Jonathan Philip Morgan
Marya Morozova
Janna Joseph
Sarah Ferland
Anna Riddell
Laura Bloom
Emily Ameara Mclennan
Amy Chen
Natasha Reynolds
The Village Green Online Psychotherapy
Natalie V. Bochenska Somatic Art Psychotherapy
Ariel Weber
Sunnyside Healing Arts - Holistic Psychotherapy
Karen Lynn Goslin
Adam Brotherwood
Psicólogo Cognitivo conductual en Español
Nick Fink
Connect and Thrive Psychology
HealthCasa
Steph Cooper
Joanna Furtado Therapy -Clinical Counselling
Taylor Smith
Nadiatou Fagbemi
Laura Barker | Leadership And Career Coach
Kelly McKay
Mikaela Gossmann-Bond
Lindsay Mason
Megan Mootoo
Megan Quinn
Registered Psychotherapist, M Ed, RP (Qu)
Verified Verified
Toronto, ON M4P (Online Only)
Waitlist for new clients
Grief can be completely devastating, and perhaps one of the most difficult things you may face in life. Grief is also a normal, human response to having loved and lost, and normal in the face of any loss, not just loss due to death. Grief is not a pathological problem in need of "fixing", but instead requires compassionate care, witness, and empathic support. It requires a safe space for its expression, and so do you. Whatever type of loss you are experiencing, your grieving heart needs extra TLC. There is nothing wrong with needing a little extra help or seeking the guidance of a counsellor at such a difficult time.
Grief can be completely devastating, and perhaps one of the most difficult things you may face in life. Grief is also a normal, human response to having loved and lost, and normal in the face of any loss, not just loss due to death. Grief is not a pathological problem in need of "fixing", but instead requires compassionate care, witness, and empathic support. It requires a safe space for its expression, and so do you. Whatever type of loss you are experiencing, your grieving heart needs extra TLC. There is nothing wrong with needing a little extra help or seeking the guidance of a counsellor at such a difficult time.
Michael Kang
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Toronto, ON M5M
Accepting New Clients! Are you a student or the parent of a student dealing with anxiety, stress, and depression? Do you have big goals for university, college, and beyond but struggle to achieve your goals because of emotional distress or lack of executive functioning skills? Through a combination of counselling and coaching, I help students and parents navigate through emotional distress and teach tools to achieve their goals.
Accepting New Clients! Are you a student or the parent of a student dealing with anxiety, stress, and depression? Do you have big goals for university, college, and beyond but struggle to achieve your goals because of emotional distress or lack of executive functioning skills? Through a combination of counselling and coaching, I help students and parents navigate through emotional distress and teach tools to achieve their goals.
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Toronto, ON M5R
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
Ressa Karoly
Registered Social Worker, RSW
Verified Verified
Toronto, ON M6B (Online Only)
Does your teen have trouble dealing with their emotions? Do you wish that they talked to you more about what goes on in their lives? Perhaps you are a young adult with anxiety or depression. Does making life decisions around school, work, or relationships feel unmanageable at times? Teens and young adults have so much to deal with these days. Everyday stresses can include school, family, and friendships as well as issues around identity, seeking independence, and making important life choices. The added pressures of technology and social media can make it even more challenging to come of age today.
Does your teen have trouble dealing with their emotions? Do you wish that they talked to you more about what goes on in their lives? Perhaps you are a young adult with anxiety or depression. Does making life decisions around school, work, or relationships feel unmanageable at times? Teens and young adults have so much to deal with these days. Everyday stresses can include school, family, and friendships as well as issues around identity, seeking independence, and making important life choices. The added pressures of technology and social media can make it even more challenging to come of age today.
Stacian (Staci) Watts
Registered Psychotherapist, MSc, RP
Verified Verified
Toronto, ON M6P (Online Only)
"Our feelings are our most genuine paths to knowledge." Audre Lorde. Using various evidence-based therapeutic modalities, I'm here to help you trust and listen to yourself more deeply and with self-compassion, while guiding you to apply the tools you need to lead a life in alignment with your values, dreams and goals. From an anti-oppressive lens we explore and make meaning of your unique story within your cultural and relational contexts. I am committed to ensuring my clients feel heard and respected in our sessions and will meet you where you are and move at the pace that feels right for you.
"Our feelings are our most genuine paths to knowledge." Audre Lorde. Using various evidence-based therapeutic modalities, I'm here to help you trust and listen to yourself more deeply and with self-compassion, while guiding you to apply the tools you need to lead a life in alignment with your values, dreams and goals. From an anti-oppressive lens we explore and make meaning of your unique story within your cultural and relational contexts. I am committed to ensuring my clients feel heard and respected in our sessions and will meet you where you are and move at the pace that feels right for you.
Ann Schnurr
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5S
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
Melannie Liew
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Toronto, ON M4W (Online Only)
I believe that the path to transformational change begins with introspection and self-awareness. As we navigate the intricate dynamics of our interactions with others and the world around us, I deeply acknowledge the courage it takes to share your story – a process that can be both challenging and profoundly meaningful. I consider it an immense privilege to hold a safe and nurturing space for you to embrace your authentic self without judgement. In my practice, I deeply value the uniqueness of each individual, their potential for growth and transformation, and I am committed to cultivating a genuine and open connection with you.
I believe that the path to transformational change begins with introspection and self-awareness. As we navigate the intricate dynamics of our interactions with others and the world around us, I deeply acknowledge the courage it takes to share your story – a process that can be both challenging and profoundly meaningful. I consider it an immense privilege to hold a safe and nurturing space for you to embrace your authentic self without judgement. In my practice, I deeply value the uniqueness of each individual, their potential for growth and transformation, and I am committed to cultivating a genuine and open connection with you.
Kate Lawton Psychotherapist
Registered Social Worker, MA, MSW
Verified Verified
2 Endorsed
Toronto, ON M4Y
Do you struggle with worry or sadness? Are unwanted thoughts or memories keeping you stuck? If you think it's time to talk to someone, psychotherapy can help. Hi, my name is Kate. My therapeutic style is warm, authentic, and compassionate. In session we will create a safe connection to help you feel understood. I work with adults experiencing burnout, grief, family conflict (mother-daughter) and life transitions (new to fatherhood). I treat mood disorders including postpartum depression and anxiety (for both parents), birth trauma and grief
Do you struggle with worry or sadness? Are unwanted thoughts or memories keeping you stuck? If you think it's time to talk to someone, psychotherapy can help. Hi, my name is Kate. My therapeutic style is warm, authentic, and compassionate. In session we will create a safe connection to help you feel understood. I work with adults experiencing burnout, grief, family conflict (mother-daughter) and life transitions (new to fatherhood). I treat mood disorders including postpartum depression and anxiety (for both parents), birth trauma and grief
Hannah Eisenberg
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M5R
I provide psychotherapy to clients dealing with anxiety, depression, trauma, substance use, low self-esteem, and interpersonal difficulties. I deeply value creating positive rapport and building a therapeutic alliance, in order to make my clients feel comfortable, in a safe and non-judgmental setting. I am committed to diversity, inclusion, equity, and anti-racism within my practice. Through a collaborative approach, I can help you to engage in deeper self-exploration, as well as guide you towards building healthier habits creating long-term, positive change.
I provide psychotherapy to clients dealing with anxiety, depression, trauma, substance use, low self-esteem, and interpersonal difficulties. I deeply value creating positive rapport and building a therapeutic alliance, in order to make my clients feel comfortable, in a safe and non-judgmental setting. I am committed to diversity, inclusion, equity, and anti-racism within my practice. Through a collaborative approach, I can help you to engage in deeper self-exploration, as well as guide you towards building healthier habits creating long-term, positive change.
See more therapy options for Toronto
Nearby Searches for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.