Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Email Us

(289) 512-2791 Call Us

Email Us

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Call Us

Let's Connect (289) 512-2791

Available both in-person and online

60 St Clair Ave E Suite 203 Toronto, ON M4T

Website

You're a woman who has spent years showing up for everyone else — and you're tired. Maybe you're navigating perimenopause, burnout, or a life transition that's left you questioning who you are. Maybe chronic pain, anxiety, or old trauma is quietly running the show. Perhaps you've never quite been able to say no, and you're finally ready to understand why. At our clinic, we work with women at all stages of life who are ready to stop just coping and start actually healing. We offer a warm, collaborative space where you feel genuinely understood — and supported in building a life that fits who you're becoming.

I'm a Registered Psychotherapist offering integrative therapy for women navigating burnout, anxiety, trauma, chronic pain, life transitions, and hormonal shifts. Drawing on EMDR, IFS, ACT, and CBT, I tailor each approach to you — not a protocol. In-person in Toronto and virtually across Ontario.

You don't have to have it all figured out before reaching out. If you've been carrying something heavy — and you're ready to finally feel understood rather than managed — I'd love to connect. A free consultation is a real conversation, no pressure. You deserve support that actually sees you.

Call or Email Supporting Your Journey now for a free 15 minute consultation - (289) 512-2791

Practice at a Glance

Available both in-person and online

Supporting Your Journey

60 St Clair Ave E

Suite 203

Toronto, ON M4T map

(289) 512-2791

Lifecycle Counselling

2010 Winston Park Drive

Suite 206

Oakville, ON L6H map

Website

In-person, and virtual options available.

$160 Per Session, I accept insurance

I see individuals, couples and groups

I'm Sheema Khan, a Registered Psychotherapist dedicated to supporting your journey.

Let's Connect (289) 512-2791

Practice at a Glance

Available both in-person and online

Supporting Your Journey

60 St Clair Ave E

Suite 203

Toronto, ON M4T map

(289) 512-2791

Lifecycle Counselling

2010 Winston Park Drive

Suite 206

Oakville, ON L6H map

Website

In-person, and virtual options available.

$160 Per Session, I accept insurance

I see individuals, couples and groups

I'm Sheema Khan, a Registered Psychotherapist dedicated to supporting your journey.

Finances

Fees

Individual Sessions $160
Couple Sessions $240
Sliding scale: apply if you may be eligible

Payment Methods

Visa

Insurance

Blue Cross
Green Shield Canada
Manulife
SunLife

Invoices are provided for you to submit to your insurance company. No direct billing provided.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Invoices are provided for you to submit to your insurance company. No direct billing provided.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Qualifications

Registered Psychotherapist: Sheema Khan

Verified by Psychology Today Licensed by Province of Ontario / 12012 Sheema Khan

Education and Years In Practice

Attended Yorkville University , MACP, Graduated 2022

Additional Credentials

Membership with CCPA 10010965 / 2021

Degree/Diploma from York University MBA / 2010

I am Registered Psychotherapist. I have an M.A. in Counselling Psychology and and MBA. Before becoming a therapist, I spent two decades in corporate sales & marketing. I know what it's like to appear successful on the outside while feeling stuck inside.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Body Image
Borderline Personality (BPD)
Coping Skills
Depression
Mood Disorders
Narcissistic Personality (NPD)
Obesity
Peer Relationships
Psychosis
Relationship Issues
Self Esteem
Stress
Thinking Disorders
Trauma and PTSD
Weight Loss
Women's Issues

When you work with me, I will help you explore effective coping skills that you can use in between sessions and beyond. Skills-based therapy provides you with the confidence and motivation to continue to do the work, outside of sessions.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

7 Endorsements

Genna Kalish

Registered Psychotherapist, MA, BSc

I am delighted to offer my wholehearted endorsement for Seema as an outstanding therapist. Her dedication to providing empathetic and transformative care is truly commendable.

Cailin O'Rourke

Registered Psychotherapist, RP, BA, MA

I would recommend Sheema to anyone looking for a compassionate, empathetic, and thoughtful therapist that always tries to ensure a comfortable and safe environment for her clients so that they are able to grow and advance in their therapeutic journey.

Your Lifetime Counselling - Sadaf Sheikh

Registered Psychotherapist, RP, MACP, Medical, PMP, CCRP

Sheema has been a great peer and we have worked together on a couple of endeavours. She is warm and very approachable. I would definitely recommend the services she offers.

Kelly O'Hearn

Registered Psychotherapist, RP, CYC

With a strong passion for the field, Sheema joins individuals as they navigate overwhelm, stress, burnout, and boundaries. With a gentle, yet honest and direct approach, Sheema brings unique lived experiences which enhances the therapeutic alliance.

Advocating Hope - Clinical Supervision

Registered Psychotherapist, MA, RSW, RP

Present Mind Toronto

Registered Psychotherapist, MEd, RP

Sheema is a compassionate and understanding therapist who creates a safe, nonjudgmental space to share your story. She is trained in EMDR and able to provide support in navigating life's challenges.

Lindsey Salloway

Counsellor, CCC, MACP, BComm

Sheema's mission is to empower people to embrace their authentic selves, foster resilience, and create meaningful change. Her warm, friendly nature and empathetic listening make her easy to talk to and open up about life's challenges.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Racial Justice Allied ,

Single Parent

I also speak

Hindi ,

Urdu

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Racial Justice Allied ,

Single Parent

I also speak

Hindi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family Systems
Humanistic
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Trauma Focused

I am person-centred, which means I use approaches that best fit my clients and their specific situations. While I tend to work within CBT and DBT frameworks, I also leverage techniques from other modalities, depending on the client's core concerns.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm