Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

60 St Clair Ave E, Suite 203, Toronto, ON M4T

Photo of Sheema Khan - Supporting Your Journey, Registered Psychotherapist, MA, MBA, BComm

Accepting NEW Clients! Are you feeling overwhelmed by stress, burnout, or finding it difficult to set healthy boundaries in your life? You're not alone. As a woman of color, I understand the unique challenges and cultural expectations that can intensify these feelings. Whether it's dealing with the pressures of work, family, or navigating societal norms, I offer a safe and supportive space where you can explore these issues without judgment.

I am a compassionate and experienced psychotherapist here to support you on your journey to healing and self-discovery. With over 20 years of corporate experience before pivoting to a career in psychotherapy, I bring a unique perspective to my practice, blending my understanding of professional demands with a deep empathy for the human experience.

My therapeutic approach is integrative, drawing from various modalities including but not limited to cognitive-behaviuoral therapy (CBT), mindfulness-based techniques, and psychodynamic principles. Each session is tailored to meet your specific needs and goals, empowering you to overcome challenges and live a more fulfilling life.

Call or Email Supporting Your Journey now for a free 15 minute consultation - (289) 512-2791

Practice at a Glance

Available both in-person and online

Supporting Your Journey

60 St Clair Ave E

Suite 203

Toronto, ON M4T map

(289) 512-2791

Lifecycle Counselling

2010 Winston Park Drive

Suite 206

Oakville, ON L6H map

In-person, and virtual options available. Two locations: Yonge-Eglinton (Toronto) and Square One area (Mississauga). Eventings and Weekends

$150 Per Session, I accept insurance

I see individuals, couples and groups

I'm Sheema Khan, a Registered Psychotherapist dedicated to supporting your journey.

Let's Connect (289) 512-2791

Practice at a Glance

Available both in-person and online

Supporting Your Journey

60 St Clair Ave E

Suite 203

Toronto, ON M4T map

(289) 512-2791

Lifecycle Counselling

2010 Winston Park Drive

Suite 206

Oakville, ON L6H map

In-person, and virtual options available. Two locations: Yonge-Eglinton (Toronto) and Square One area (Mississauga). Eventings and Weekends

$150 Per Session, I accept insurance

I see individuals, couples and groups

I'm Sheema Khan, a Registered Psychotherapist dedicated to supporting your journey.

Finances

Fees

Individual Sessions $150
Couple Sessions $225
Sliding scale: apply if you may be eligible

Payment Methods

Visa

Insurance

Blue Cross
Green Shield Canada
Manulife
SunLife

Invoices are provided for you to submit to your insurance company. No direct billing provided.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Invoices are provided for you to submit to your insurance company. No direct billing provided.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Qualifications

Registered Psychotherapist: Sheema Khan

Verified by Psychology Today Licensed by Province of Ontario / 12012 Sheema Khan

Education and Years In Practice

Attended Yorkville University , MACP, Graduated 2022

Additional Credentials

Membership with CCPA 10010965 / 2021

Degree/Diploma from York University MBA / 2010

I am Registered Psychotherapist. I have an M.A. in Counselling Psychology and and MBA.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

I am Registered Psychotherapist. I have an M.A. in Counselling Psychology and and MBA.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Body Positivity
Borderline Personality (BPD)
Coping Skills
Depression
Mood Disorders
Narcissistic Personality (NPD)
Obesity
Peer Relationships
Psychosis
Relationship Issues
Self Esteem
Stress
Thinking Disorders
Trauma and PTSD
Weight Loss
Women's Issues

When you work with me, I will help you explore effective coping skills that you can use in between sessions and beyond. Skills-based therapy provides you with the confidence and motivation to continue to do the work, outside of sessions.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

7 Endorsements

Genna Kalish

Registered Psychotherapist, MA, BSc

I am delighted to offer my wholehearted endorsement for Seema as an outstanding therapist. Her dedication to providing empathetic and transformative care is truly commendable.

Cailin O'Rourke

Registered Psychotherapist, RP, BA, MA

I would recommend Sheema to anyone looking for a compassionate, empathetic, and thoughtful therapist that always tries to ensure a comfortable and safe environment for her clients so that they are able to grow and advance in their therapeutic journey.

Eman Maher

Registered Psychotherapist, MACP, MBA IT, MA Econ

If you're seeking healing from past traumas, navigating complex life, or simply looking to reconnect with your authentic self, Sheema is the therapeutic ally you've been searching for. Her understanding on the subject of psychology is outstanding

Your Lifetime Counselling - Sadaf Sheikh

Registered Psychotherapist, MD, MACP, RP, PMP, CCRP

Sheema has been a great peer and we have worked together on a couple of endeavours. She is warm and very approachable. I would definitely recommend the services she offers.

Kelly O'Hearn

Registered Psychotherapist, RP, CYC

With a strong passion for the field, Sheema joins individuals as they navigate overwhelm, stress, burnout, and boundaries. With a gentle, yet honest and direct approach, Sheema brings unique lived experiences which enhances the therapeutic alliance.

Mary Earls with Advocating Hope

Registered Psychotherapist, MA, RSW, RP

Present Mind Toronto

Registered Psychotherapist, MEd, RP

Sheema is a compassionate and understanding therapist who creates a safe, nonjudgmental space to share your story. She is trained in EMDR and able to provide support in navigating life's challenges.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Racial Justice Allied ,

Single Parent

I also speak

Hindi ,

Urdu

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Racial Justice Allied ,

Single Parent

I also speak

Hindi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family Systems
Humanistic
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Trauma Focused

I am person-centred, which means I use approaches that best fit my clients and their specific situations. While I tend to work within CBT and DBT frameworks, I also leverage techniques from other modalities, depending on the client's core concerns.

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call or Email us for a free 15 minute consultation now - (289) 512-2791

Groups

Healing from Emotionally Immature Relationships

Hosted by

Sheema Khan

ONLINE GROUP: A supportive space to explore the impact of emotionally immature relationships, build healthy boundaries, and foster healing and resilience through shared experiences and practical tools. This group is for adults impacted by emotionally immature relationships, and adults currently navigating relationships with emotionally immature partners, family members, or others in their lives.Adults Impacted by Emotionally Immature Relationships: Individuals who grew up with emotionally immature parents or caregivers. Adults currently navigating relationships with emotionally immature partners, family members, or others in their lives

Expertise

Anxiety

Depression

Peer Relationships

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$40-$50

Group Meets

Every Wed 6:30 P.M. - 8 P.M.

Location

Supporting Your Journey

Toronto, ON M4P

Email Sheema Khan about this group or call - (289) 512-2791

DBT Skills 6-Week Group

Hosted by

Sheema Khan

This 6-week Dialectical Behavior Therapy (DBT) group is designed to help individuals build emotional resilience, improve interpersonal relationships, and manage distressing emotions effectively. Participants will gain practical tools and insights to navigate life’s challenges and create a more balanced, fulfilling life. This group will take place from March 3 - April 7th. Total Cost = $240.00 ($40/Session)

Expertise

Anger Management

Anxiety

Borderline Personality (BPD)

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$40-$50

Group Meets

Every Mon 7 P.M. - 9 P.M.

Location

Toronto, ON M4P

Email Sheema Khan about this group or call - (289) 512-2791

Location

Primary Location

Supporting Your Journey

60 St Clair Ave E

Suite 203

Toronto, ON M4T

(289) 512-2791

Email us

Website

Additional Location

Lifecycle Counselling

2010 Winston Park Drive

Suite 206

Oakville, ON L6H

(289) 512-2791

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

In-person, and virtual options available. Two locations: Yonge-Eglinton (Toronto) and Square One area (Mississauga). Eventings and Weekends

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call for a free consultation now - (289) 512-2791

In-person, and virtual options available. Two locations: Yonge-Eglinton (Toronto) and Square One area (Mississauga). Eventings and Weekends

Supporting Your Journey

Registered Psychotherapist, MA, MBA, BComm

Call for a free consultation now - (289) 512-2791