Support Me Psychotherapy
MACP, BScN, RN
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 914-1670
Now more than ever, women are anxious, overwhelmed, and overworked. The challenges woman face are demanding and ongoing, often forcing women to run on empty for far too long. Our philosophy is simple: with the right support, anything is possible. Whether you are navigating the transition to motherhood, facing career changes, or simply seeking a better balance in life, we are here to listen and support you. It’s time for you to not just cope with life’s challenges, but to find joy and fulfillment as you relish sipping from a full cup.
At Support Me Psychotherapy, we believe that every woman deserves to feel supported and understood. Our approach to therapy is tailored and personal, blending established evidence-based theories with deep empathy for the individual journey of each woman we meet. We strive to create a judgement-free space where you can feel safe to express yourself.
Helping women live a better life is our passion. It might mean learning to set boundaries, working through a loss or life transition - it could be changing a pattern of behaviour that is keeping you stuck. Our goal is to help you feel better so you can live better. Contact us today for convenient virtual appointments!
Take the first step to help. Call Support Me Psychotherapy now - (289) 914-1670
Let's Connect (289) 914-1670
Finances
Fees
- Individual Sessions $175
Payment Methods
Mastercard, VisaQualifications
- Verified by Psychology Today Expired Licensed by Province of Ontario / 08363317 Sarika Lalchan
Support Me Psychotherapy
MACP, BScN, RN
Feel free to ask about qualifications and training experience. - (289) 914-1670
Specialties and Expertise
Expertise
- Anxiety
- Bisexual
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Support Me Psychotherapy
MACP, BScN, RN
Ask about what different forms of therapy will be like. - (289) 914-1670