Therapists in Edmonton, AB

Photo of Cecilia Kasten, Registered Provisional Psychologist in Edmonton, AB
Cecilia Kasten
Registered Provisional Psychologist, MACP, CCW
Verified Verified
2 Endorsed
Edmonton, AB T5N
Hi there! Finding the right therapist for you is one of the strongest predictors of success in therapy, but the search can be incredibly overwhelming. The fact that you are here means you have already taken the first (and often difficult) step in getting connected with the support you deserve. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief, or are just feeling lost, you are not alone. Therapy helps you to navigate your emotions, make sense of difficult experiences, develop strategies to cope with stress and worry, and find a greater sense of purpose in life.
Hi there! Finding the right therapist for you is one of the strongest predictors of success in therapy, but the search can be incredibly overwhelming. The fact that you are here means you have already taken the first (and often difficult) step in getting connected with the support you deserve. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief, or are just feeling lost, you are not alone. Therapy helps you to navigate your emotions, make sense of difficult experiences, develop strategies to cope with stress and worry, and find a greater sense of purpose in life.
(587) 741-8103 x618 View (587) 741-8103 x618
Photo of Physiologix Allied Health Services - Shipra Seth, Psychologist in Edmonton, AB
Physiologix Allied Health Services - Shipra Seth
Psychologist, BEd, MEd, MC
Verified Verified
1 Endorsed
Edmonton, AB T6W
Are you experiencing burn out, chronic stress, anxiety, or depression? Talking to a psychologist can help. It is common to feel unsure when taking the first step towards working on your mental health. I aspire to ease any uncertainty by compassionately supporting my clients through any concern they wish to explore in our sessions. In my experience, each client’s story is unique. Once I gain an understanding of your individual preferences, strengths, and goals, I will customize an approach drawing on my experience with evidence-based practices to support you in your circumstances.
Are you experiencing burn out, chronic stress, anxiety, or depression? Talking to a psychologist can help. It is common to feel unsure when taking the first step towards working on your mental health. I aspire to ease any uncertainty by compassionately supporting my clients through any concern they wish to explore in our sessions. In my experience, each client’s story is unique. Once I gain an understanding of your individual preferences, strengths, and goals, I will customize an approach drawing on my experience with evidence-based practices to support you in your circumstances.
(825) 254-9924 View (825) 254-9924
Photo of Willard Fewer, Psychologist in Edmonton, AB
Willard Fewer
Psychologist, MSc, RPsych, Clin, Fellow, AAMFT
Verified Verified
1 Endorsed
Edmonton, AB T6E
Are the many changes that we are going through having a negative effect on your life? Are worries and fears about the future sometimes too much? I assist people to face challenges and to learn more effective ways of coping with the difficulties that they are facing. I have learned many effective psychological strategies for building or rebuilding a satisfying life, whether you are a child, a teen, or an adult. I will work with you to help you to move forward.
Are the many changes that we are going through having a negative effect on your life? Are worries and fears about the future sometimes too much? I assist people to face challenges and to learn more effective ways of coping with the difficulties that they are facing. I have learned many effective psychological strategies for building or rebuilding a satisfying life, whether you are a child, a teen, or an adult. I will work with you to help you to move forward.
(587) 609-5594 View (587) 609-5594
Photo of Eating Disorder Support Network of Alberta (EDSNA) in Edmonton, AB
Eating Disorder Support Network of Alberta (EDSNA)
Verified Verified
Edmonton, AB T5B
The Eating Disorder Support Network of Alberta (EDSNA) is a non-profit organization and a registered charity dedicated to providing meaningful support to those affected– directly and indirectly– by eating disorders. EDSNA provides information, guidance, a provincial voice, a community hub and most of all, support. We offer professionally-facilitated support groups in Edmonton, Calgary and online. Thanks to ongoing funding from Alberta Health, Addictions and Mental Health Branch, we are able to offer these groups at a very low cost to the participants and can even waive fees if people are experiencing financial difficulty.
The Eating Disorder Support Network of Alberta (EDSNA) is a non-profit organization and a registered charity dedicated to providing meaningful support to those affected– directly and indirectly– by eating disorders. EDSNA provides information, guidance, a provincial voice, a community hub and most of all, support. We offer professionally-facilitated support groups in Edmonton, Calgary and online. Thanks to ongoing funding from Alberta Health, Addictions and Mental Health Branch, we are able to offer these groups at a very low cost to the participants and can even waive fees if people are experiencing financial difficulty.
(587) 801-4206 View (587) 801-4206
Photo of Susan Yun, Counsellor in Edmonton, AB
Susan Yun
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6J
Hello and welcome! My name is Susan and I am a Certified Canadian Counsellor. Choosing a therapist can be challenging and daunting, but I'm glad you've found your way here. You deserve to be seen, heard, and validated on your unique journey of healing and growth. As a therapist, I am here to offer you a compassionate heart and deep listening and guide you toward discovering your authentic self and unleashing your inner strengths. We were never meant to navigate hard seasons on our own; therapy provides a safe space to heal and find the way living your life as it's meant to be.
Hello and welcome! My name is Susan and I am a Certified Canadian Counsellor. Choosing a therapist can be challenging and daunting, but I'm glad you've found your way here. You deserve to be seen, heard, and validated on your unique journey of healing and growth. As a therapist, I am here to offer you a compassionate heart and deep listening and guide you toward discovering your authentic self and unleashing your inner strengths. We were never meant to navigate hard seasons on our own; therapy provides a safe space to heal and find the way living your life as it's meant to be.
(780) 666-3890 View (780) 666-3890
Photo of Robin Chamberlain - Unstuck Psychological, Psychologist in Edmonton, AB
Robin Chamberlain - Unstuck Psychological
Psychologist, MACP, RPsych
Verified Verified
5 Endorsed
Edmonton, AB T6W
Waitlist for new clients
I want you to know that you can feel better. The effects of patterns like depression, anxiety, low self-esteem, and people-pleasing don’t need to rob you of a life lived well. Soul-sucking patterns like these gobble up your time, money, physical energy, thoughts, and the ability to focus on yourself. Life feels hard in this place. The good news is that pain is motivating! You've likely tried a bunch of things to feel better, but now your inner wisdom is whispering to you to find outside help for the inside pain, and here you are. If this resonates with you, I'd love to work together!
I want you to know that you can feel better. The effects of patterns like depression, anxiety, low self-esteem, and people-pleasing don’t need to rob you of a life lived well. Soul-sucking patterns like these gobble up your time, money, physical energy, thoughts, and the ability to focus on yourself. Life feels hard in this place. The good news is that pain is motivating! You've likely tried a bunch of things to feel better, but now your inner wisdom is whispering to you to find outside help for the inside pain, and here you are. If this resonates with you, I'd love to work together!
(587) 803-1026 View (587) 803-1026
Photo of Paula Diane Beard, Clinical Social Work/Therapist in Edmonton, AB
Paula Diane Beard
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
Edmonton, AB T5H
It can feel overwhelming when you are someone who is usually content and productive in life and find yourself struggling to get out of bed, leave the house, or be in relationship with others. It is important to know that we all struggle with our mental health at some point in our lives and it can be difficult to take the first step and seek help. If you are ready, our work together will be to build on your strengths and develop the insights, knowledge, and skills necessary to get relief from your suffering.
It can feel overwhelming when you are someone who is usually content and productive in life and find yourself struggling to get out of bed, leave the house, or be in relationship with others. It is important to know that we all struggle with our mental health at some point in our lives and it can be difficult to take the first step and seek help. If you are ready, our work together will be to build on your strengths and develop the insights, knowledge, and skills necessary to get relief from your suffering.
(825) 809-5524 View (825) 809-5524
Photo of Diana A Thomas, Psychologist in Edmonton, AB
Diana A Thomas
Psychologist, MSc, RPsy
Verified Verified
Edmonton, AB T6X
Are you feeling discouraged by arguments with your partner? Do you feel that things do not change no matter what you do? Do you feel like you just cannot improve your mood; do you feel hopeless? Do you feel hurt by too many things to count, like you can't understand your partner & the reverse? With therapy, it is possible to improve these areas. Counselling can help you to feel closer to each other by strengthening trust & deepening relationship bonds. You will learn deepen your attachment bonds & your interpersonal skills. I work with people in a collaborative, compassionate and authentic approach to find connection and healing.
Are you feeling discouraged by arguments with your partner? Do you feel that things do not change no matter what you do? Do you feel like you just cannot improve your mood; do you feel hopeless? Do you feel hurt by too many things to count, like you can't understand your partner & the reverse? With therapy, it is possible to improve these areas. Counselling can help you to feel closer to each other by strengthening trust & deepening relationship bonds. You will learn deepen your attachment bonds & your interpersonal skills. I work with people in a collaborative, compassionate and authentic approach to find connection and healing.
(587) 317-5795 View (587) 317-5795
Photo of Caroline Wisneski, Registered Provisional Psychologist in Edmonton, AB
Caroline Wisneski
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6C
I am passionate about helping others discover how their or their child's unique brain learns best. I primarily work with the families of children and adolescents who are struggling in school, whether in their learning, attention, or behaviour. I especially appreciate working directly with families throughout the assessment and offering strategies to best support their child's needs. I also enjoy working with adults who feel that they slipped through the cracks in school, and would like to know more about their unique learning challenges.
I am passionate about helping others discover how their or their child's unique brain learns best. I primarily work with the families of children and adolescents who are struggling in school, whether in their learning, attention, or behaviour. I especially appreciate working directly with families throughout the assessment and offering strategies to best support their child's needs. I also enjoy working with adults who feel that they slipped through the cracks in school, and would like to know more about their unique learning challenges.
(780) 439-5683 x203 View (780) 439-5683 x203
Photo of Lindsay Redman, Psychologist in Edmonton, AB
Lindsay Redman
Psychologist, MEd
Verified Verified
Edmonton, AB T5K
Lunch hour, afternoon/ evening & Saturday availability. Easy online booking. Counseling can be a slice of time for us to bring attention to what you’re feeling and, given what you’ve already experienced, notice what you're now ready to experience from here. My practice is rooted in nurturing secure connection with self and others. I work collaboratively supporting feelings of security, purpose & fulfillment, alongside a titrated release of anxiety/ fear. I am perpetually intrigued at how things can shift naturally and feel surprisingly easier as the wisdom in our body/ nervous system is effectively included in healing conversation.
Lunch hour, afternoon/ evening & Saturday availability. Easy online booking. Counseling can be a slice of time for us to bring attention to what you’re feeling and, given what you’ve already experienced, notice what you're now ready to experience from here. My practice is rooted in nurturing secure connection with self and others. I work collaboratively supporting feelings of security, purpose & fulfillment, alongside a titrated release of anxiety/ fear. I am perpetually intrigued at how things can shift naturally and feel surprisingly easier as the wisdom in our body/ nervous system is effectively included in healing conversation.
(587) 400-0227 View (587) 400-0227
Photo of Bhavna Verma, Counsellor in Edmonton, AB
Bhavna Verma
Counsellor, CCC, RP
Verified Verified
Edmonton, AB T5N  (Online Only)
All of us experience stressors and struggles in our lives. It is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. Our role is to support you in working through those processes as well as teach you how you can build up resiliency so that you are better able to manage and work through those stressors. At Lumos Counselling, we believe counselling is a collaborative approach, while providing a warm, safe and judgement free space; by utilizing an integrative modality and creative strategies.
All of us experience stressors and struggles in our lives. It is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. Our role is to support you in working through those processes as well as teach you how you can build up resiliency so that you are better able to manage and work through those stressors. At Lumos Counselling, we believe counselling is a collaborative approach, while providing a warm, safe and judgement free space; by utilizing an integrative modality and creative strategies.
(306) 994-6240 View (306) 994-6240
Photo of Alice Wilmes, Licensed Professional Counsellor in Edmonton, AB
Alice Wilmes
Licensed Professional Counsellor, MA, RPC, CT, CCTP
Verified Verified
2 Endorsed
Edmonton, AB T6E
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
(825) 250-3497 View (825) 250-3497
Photo of Rupinder Bains, Psychologist in Edmonton, AB
Rupinder Bains
Psychologist
Verified Verified
5 Endorsed
Edmonton, AB T6H
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
(587) 906-1467 View (587) 906-1467
Photo of Mateo Huezo, Psychologist in Edmonton, AB
Mateo Huezo
Psychologist, RPsych, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5T  (Online Only)
Welcome! I'm so glad you found your way here. My name is Mateo Huezo and I'm a Latin Patlacheh (2 Spirit) person who works with folks across Alberta. I work with folks who are navigating issues around mood, anxiety, stress, burnout, trauma, grief, and more. Most of my work has been within 2SLGBTQ+ communities, with folks who are neurodiverse, and/or folks who are racially diverse in this society.
Welcome! I'm so glad you found your way here. My name is Mateo Huezo and I'm a Latin Patlacheh (2 Spirit) person who works with folks across Alberta. I work with folks who are navigating issues around mood, anxiety, stress, burnout, trauma, grief, and more. Most of my work has been within 2SLGBTQ+ communities, with folks who are neurodiverse, and/or folks who are racially diverse in this society.
(587) 570-7991 View (587) 570-7991
Photo of Olivia Marcoux, Psychologist in Edmonton, AB
Olivia Marcoux
Psychologist, BA(Hon), MA(Hon)
Verified Verified
Edmonton, AB T5V
I am an experienced clinician who graduated with honors from both my bachelor’s and master’s degrees. My expertise lies in the field of psychology, where I explore key concepts on how to create change and reach our goals. I use research-based techniques to help clients work on their issues. By bringing unconscious patterns to light, reprocessing past experiences, and establishing attainable goals for the weeks ahead, I help clients gain momentum to move forward while freeing them from old ways of thinking and behaving. These approaches push us to use new neural pathways or change established ones which create long-lasting changes.
I am an experienced clinician who graduated with honors from both my bachelor’s and master’s degrees. My expertise lies in the field of psychology, where I explore key concepts on how to create change and reach our goals. I use research-based techniques to help clients work on their issues. By bringing unconscious patterns to light, reprocessing past experiences, and establishing attainable goals for the weeks ahead, I help clients gain momentum to move forward while freeing them from old ways of thinking and behaving. These approaches push us to use new neural pathways or change established ones which create long-lasting changes.
(866) 670-1973 View (866) 670-1973
Photo of Sarah Mittelsteadt, Pre-Licensed Professional in Edmonton, AB
Sarah Mittelsteadt
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
(587) 402-8060 View (587) 402-8060
Photo of Key Psychological, Psychologist in Edmonton, AB
Key Psychological
Psychologist, MA, RPPsych
Verified Verified
2 Endorsed
Edmonton, AB T6E
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
(587) 742-0302 View (587) 742-0302
Photo of Andrea Matheson, Psychologist in Edmonton, AB
Andrea Matheson
Psychologist, MEd, BA
Verified Verified
Edmonton, AB T6E
Andrea Offers services in both Alberta and Quebec. For the past 18 years, Andrea has been working with individuals dealing with an array of personal issues. Some examples include: marriage discord, trauma, anxiety, depression, stress, burnout, PTSD, substance abuse disorders (SUD), Obsessive Compulsive Disorders (OCD), personality disorders and eating disorders. Andrea Matheson provides telehealth services in both Alberta and Quebec, Canada.
Andrea Offers services in both Alberta and Quebec. For the past 18 years, Andrea has been working with individuals dealing with an array of personal issues. Some examples include: marriage discord, trauma, anxiety, depression, stress, burnout, PTSD, substance abuse disorders (SUD), Obsessive Compulsive Disorders (OCD), personality disorders and eating disorders. Andrea Matheson provides telehealth services in both Alberta and Quebec, Canada.
(587) 400-1655 View (587) 400-1655
Photo of Larissa Brosinsky, Psychologist in Edmonton, AB
Larissa Brosinsky
Psychologist, PhD
Verified Verified
8 Endorsed
Edmonton, AB T5P
Not accepting new clients
People often spend hours upon hours searching and struggling to find a therapist that seems like they will be a good fit for them. Does this sound familiar? As an experienced humanistic therapist, I prioritize matching my therapeutic approach to the individual needs and goals of each of my clients. Whatever your goals may be when you walk into the therapy room, I will work to ensure that we are able to work towards them in a way that respects your beliefs and makes the most sense to you.
People often spend hours upon hours searching and struggling to find a therapist that seems like they will be a good fit for them. Does this sound familiar? As an experienced humanistic therapist, I prioritize matching my therapeutic approach to the individual needs and goals of each of my clients. Whatever your goals may be when you walk into the therapy room, I will work to ensure that we are able to work towards them in a way that respects your beliefs and makes the most sense to you.
(587) 855-5526 View (587) 855-5526
Photo of Lindsay Wolf-Owczarek, Psychologist in Edmonton, AB
Lindsay Wolf-Owczarek
Psychologist, BA, MC, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6E
As humans we do best when we feel connected and understood. Lindsay focuses on creating safety and comfort to build a relationship that allows you to thrive. Lindsay specializes in the individual treatment of children, adolescents and adults.
As humans we do best when we feel connected and understood. Lindsay focuses on creating safety and comfort to build a relationship that allows you to thrive. Lindsay specializes in the individual treatment of children, adolescents and adults.
(587) 989-5292 View (587) 989-5292

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.