Suparva Gautam

Registered Psychotherapist (Qualifying), MA

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Suparva Gautam

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Ajax, ON L1S

Available online only

Ajax, ON L1S

My website

Connect with Suparva Gautam

I work with adults navigating ADHD, AuDHD, trauma, and attachment-related challenges. Many struggle with overthinking, emotional dysregulation, focus difficulties, burnout, or feeling stuck in patterns that don’t change. Some feel constantly on edge, while others experience shutdown, low motivation, or disconnection in relationships. Clients often come in feeling overwhelmed, exhausted from coping alone, and looking for support with ADHD symptoms, trauma processing, anxiety, and improving emotional balance, focus, and daily functioning.

Trauma-informed therapy for ADHD, anxiety, and attachment challenges. Supporting you to feel more grounded, clear, and in control at your pace.

I offer a calm, trauma-informed space to make sense of your patterns and experiences. I integrate approaches like EMDR to help process past experiences, along with practical strategies to support emotional regulation, focus, and reduce overwhelm.

You don’t have to keep pushing through this alone. If things feel overwhelming or unclear, we can take it one step at a time. Therapy can be a space to slow down, feel understood, and begin to find steadiness again.

Email Suparva Gautam now for a free 15 minute consultation

My Practice at a Glance

Available online only

Ajax, ON L1S

My website

I offer virtual sessions and I am available most weekdays and in the evenings. Please reach out to book your appointment.

I specialize in ADHD, Anxiety and Trauma and PTSD

$150 Per Session

Individual one-on-one therapy

Connect with Suparva Gautam

My Practice at a Glance

Available online only

Ajax, ON L1S

My website

I offer virtual sessions and I am available most weekdays and in the evenings. Please reach out to book your appointment.

I specialize in ADHD, Anxiety and Trauma and PTSD

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Visa

I bill you directly and collect payment, you submit your receipt to your insurance provider.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

I bill you directly and collect payment, you submit your receipt to your insurance provider.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15487 Suparva Gautam

Education and Years In Practice

In Practice for 13 years

Attended Yorkville University, Master In Counselling Psychology, Graduated 2024

Additional Credentials

Certificate from University of Toronto (OISE) CBT & SFBT / 2024

Degree/Diploma from Panjab University Master in Psychology / 2013

I have over 9 years of Counselling experience helping adults, teens, and couples. I am licensed and hold certifications in EMDR, CBT, DBT, Solution-Focused Therapy, and Narrative Therapy. I employ an integrative approach.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Trauma and PTSD

Expertise

Addiction
Anger Management
Chronic Impulsivity
Chronic Relapse
Codependency
Coping Skills
Depression
Family Conflict
Impulse Control Disorders
LGBTQ+
Life Transitions
Mood Disorders
Parenting
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Thinking Disorders
Women's Issues

I help with ADHD, autism, trauma, depression, anxiety, perfectionism, and attachment-related concerns. A typical plan may involve exploring emotional patterns, building coping strategies, and integrating EMDR when helpful. The focus is on strengthening awareness, regulation, and creating meaningful shifts that support functioning and fulfilling, connected relationships in everyday life.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

4 Endorsements

Calming Minds Therapy & Wellness (Lori Glenn)

Registered Psychotherapist, RP, MA, BaH

Suparva is a compassionate, non judgemental therapist. With lived experience as a BIPOC woman she demonstrates a passion for working with culturally diverse humans. She has a passion for working with ADHD, working from a person centered lens.

Rubal Jit

Registered Psychotherapist (Qualifying)

Suparva provides compassionate, affirming care for her clients. While also working with neurodivergent individuals, she creates a safe space for self-exploration, growth, and healing. Suparva is dedicated to empowering clients to thrive authentically.

David I Ross

Registered Social Worker, BSW, MSEd, RSW, OCT, RP

Su is establishing what will surely be a remarkable career in Canada after pre-establishing herself abroad. It was a priviledge to have played a role in her educational/professional journey as a clinical supervisor. Her client feedback was excellent.

Bavly Kost

Registered Psychotherapist, BEd, MA, MPS, RP, OCT

Suparva is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in different clinic settings. Being her supervisor I highly recommend her services for any therapy.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Asian

I also speak

Hindi ,

Punjabi

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Asian

I also speak

Hindi ,

Punjabi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Gottman Method
Humanistic
Narrative
Person-Centered
Positive Psychology
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based

I integrate EMDR, CBT, DBT, and narrative therapy through a trauma-informed, attachment-focused lens. Sessions are collaborative, intentional, and shaped around your goals, pace, and preferences. Together, we'll explore emotional patterns, develop personalized strategies, and support sustainable, meaningful change that honors your brain, your story, and your lived experience every step of the way.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Location

Primary Location

Ajax, ON L1S

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual sessions and I am available most weekdays and in the evenings. Please reach out to book your appointment.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

I offer virtual sessions and I am available most weekdays and in the evenings. Please reach out to book your appointment.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

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