SunLife Therapists in N0B

Registered Member of the College of Psychologists of Ontario. Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.

Life isn't always easy. We get hurt, confused, misunderstood. People we count on are not always there for us in times of need. Some of us de-stress with connection, some by being alone. This conflict can leave us feeling abandoned or overwhelmed. Therapy uses curiosity about ourselves to become more resilient, self aware, & relational. Not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your first time with therapy can be comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.

Are you feeling trapped by your anxious or obsessive thoughts? Do you feel like your life has been consumed by your negative self-talk? As if these thoughts are intruding on your relationships? The resulting cycle of shame and emotional pain is exhausting and it is one that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.

Accepting New Clients - My commitment as a therapist lies in fostering empathy and compassion. Prioritizing reflective listening to understand and address the client’s concerns through a client-centred approach. At Wellsession, we focus on personalizing the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.

Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.

Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?

Bernadette Street, clinical supervisor and director of Street Therapy, has over 13 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.

I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.

Do you feel you may not be living as the best version of yourself? Do you feel haunted by your past? Struggling to move forward? As humans, we have an innate need to feel seen, heard, validated, and safe. I chose a career that allows me to meet these needs for people like you. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing our grief, and holding space for our emotions can be liberating and empowering, as well as immensely healing.

Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?

My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.

When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.

Now Accepting New Clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work?

Welcome! If you've found yourself here, chances are you're looking to start making changes, seek additional support, or maybe you're looking to embark on a journey of self-discovery or self-care. I offer compassionate, confidential and professional therapeutic services that promote healing, well-being and growth.

I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.

Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!

Are you struggling with self-esteem? Is stress following you around wherever you go? As adults, we take on so much, and if your mental health and mindset fall behind, the journey gets tough. Sometimes, stress, anxiety, and career woes get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. Stop surviving and start thriving!