Sundus Jan
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Available online only
Ottawa, ON K2J
Let's Connect (613) 859-7760
I am an EMDR-trained Clinical Traumatologist and Registered Psychotherapist with extensive experience in trauma-focused work, perinatal mental health, and couples therapy. I support individuals and couples who feel emotionally overwhelmed, stuck, or disconnected from themselves or each other. Many clients understand their struggles logically, yet continue to feel emotionally reactive or depleted, particularly during pregnancy, postpartum, relationship shifts, or major life transitions. My approach is compassionate, collaborative, and grounded in safety, supporting meaningful and lasting emotional change.
In therapy, we focus on understanding and resolving the underlying experiences that continue to shape emotional responses today. Using EMDR and trauma-focused psychotherapy, I help clients move beyond coping to address deeper patterns related to trauma and attachment. As these experiences are integrated, many clients notice calm and emotional balance slowly.
Healing is not about erasing the past or pushing through pain. It is about creating safety, restoring balance, and rebuilding trust in yourself and your relationships. I offer a warm, supportive space where individuals and couples can slow down, feel understood, and move forward with greater confidence, connection, and stability at a pace that feels right.
Take the first step to help. Call or Email Sundus Jan now - (613) 859-7760
Let's Connect (613) 859-7760
Finances
Payment Methods
Cash, Cheque, WireQualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10425 Sundus Jan
- Certificate from Life Journeys Counselling & Training Inc. EMDR Basic Therapy Training / 2023
- Certificate from Canadian Perinatal Mental Health Trainings Perinatal Mental Health Certification Program. / 2024
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Pregnancy, Prenatal, Postpartum
- Anxiety
Expertise
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Cancer
- Caregivers
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Grief
- Marital and Premarital
- Mood Disorders
- Muslim identity crisis
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Addiction
- Spirituality
- Stress
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Polyvagal theory
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Additional Location
Scarborough, ON M1J
(613) 859-7760 Sundus Jan
Registered Psychotherapist, MA, RP
Take the first step to help. Call now - (613) 859-7760