Sun & Moon Therapy
Registered Psychotherapist, RP, DipGIT
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
579 Kingston Road, Toronto, ON M4E
Let's Connect (647) 370-9987
Life doesn’t come with a manual, and sometimes, even the strongest, most self-aware people find themselves feeling overwhelmed, disconnected, or unsure of how to move forward. You might be navigating a challenging relationship, struggling with anxiety, low self-worth, or facing patterns that feel hard to break. Maybe you’ve tried to “figure it out” on your own—read the books, pushed through, minimized your needs—but something still feels off. That stuck feeling can be exhausting. The good news? You don’t have to face it alone.
We offer warm, collaborative therapy for those facing emotional pain, trauma, relationship challenges, or feeling lost in daily life. Healing happens through connection—with yourself and others. We're here to help you understand what’s beneath the surface, build meaningful tools, and reconnect with your values and voice.
If you’re feeling stuck, curious, or simply ready for something different, we invite you to reach out. We offer free 15–20 minute consultations to help you get a sense of who we are and how we might support you. No pressure, just a chance to connect.
Wherever you’re starting from, you are welcome here.
Call or Email Sun & Moon Therapy Toronto now for a free 15 minute consultation - (647) 370-9987
Let's Connect (647) 370-9987
Finances
Fees
- Individual Sessions $180
- Couple Sessions $225
Payment Methods
Mastercard, Visa Sun & Moon Therapy Toronto
Registered Psychotherapist, RP, DipGIT
Call or Email us for a free 15 minute consultation now - (647) 370-9987
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14446 Colleen Marie Helgason
- In Practice for 17 years
- Attended The Gestalt Institute of Toronto, Masters, Graduated 2021
- Degree/Diploma from The University of Manitoba Psychology / 2006
- Degree/Diploma from Hacettepe University Psychological Counseling / 2009
Registered Psychotherapist: Colleen Marie Helgason
Education and Years In Practice
Additional Credentials
Sun & Moon Therapy Toronto
Registered Psychotherapist, RP, DipGIT
Call or Email us for a free 15 minute consultation now - (647) 370-9987
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Mood Disorders
Expertise
- Addiction
- ADHD
- Anxiety
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Men's Issues
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Women's Issues
Sun & Moon Therapy Toronto
Registered Psychotherapist, RP, DipGIT
Call or Email us for a free 15 minute consultation now - (647) 370-9987
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Queer Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Queer Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Gestalt
- Gottman Method
- Person-Centered
- Relational
- Trauma Focused
Sun & Moon Therapy Toronto
Registered Psychotherapist, RP, DipGIT
Call or Email us for a free 15 minute consultation now - (647) 370-9987
Location
Primary Location
Sun & Moon Therapy Toronto
579 Kingston Road
Toronto, ON M4E
(647) 370-9987Email us
Sun & Moon Therapy Toronto
Registered Psychotherapist, RP, DipGIT
Call for a free consultation now - (647) 370-9987