Surrey
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
Email Me
Email Me
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC

Sukhjit Hothi

Counsellor, MSc, MA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Sukhjit Hothi
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Available online only
Surrey, BC V3W
My website
As a first-generation Punjabi woman and the eldest daughter of immigrants, I understand the unique weight of navigating two worlds. You may feel caught between honouring deep-rooted cultural expectations and your own need for personal growth. Often, this leads to a cycle of negative thinking where you feel you must choose between family loyalty and your own well-being. My practice is a safe, non-judgmental space where the stigma surrounding mental health is met with lived understanding. We will work together to break out of heavy patterns and process the complex emotions that come with being the first to do things differently.
My ideal clients navigate the intersection of cultural identity and burnout. What brings people here is the exhaustion of "doing it all" while managing the silent pressure of immigrant success. I help you move forward, by providing a space where you don't have to explain your culture before you can finally explain your own personal pain.
I specialize in dismantling the "all-or-nothing" thinking that fuels guilt. I offer a path to process emotions by understanding their cultural context while building attainable, real-world goals. I know the courage it takes to seek help; I invite you to reach out so we can build a life that finally feels like it truly belongs to you. Book your free consult.
Sukhjit Hothi now for a free 15 minute consultation

My Practice at a Glance

Available online only

Surrey, BC V3W

My website
I offer therapy virtually from the comfort of your home. I am available most weekdays and weekends, including mornings and evenings.
I specialize in Depression, Stress and Anxiety 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Sukhjit Hothi
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC

My Practice at a Glance

Available online only

Surrey, BC V3W

My website
I offer therapy virtually from the comfort of your home. I am available most weekdays and weekends, including mornings and evenings.
I specialize in Depression, Stress and Anxiety 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $145
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • Green Shield Canada
  • Insurance Corporation of British Columbia
  • Johnston Group
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
I offer a free 15-minute consultation and sliding-scale options to support accessibility. Receipts are provided and accepted by most insurance plans for reimbursement. Let's discuss what works best for you.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.
"
I offer a free 15-minute consultation and sliding-scale options to support accessibility. Receipts are provided and accepted by most insurance plans for reimbursement. Let's discuss what works best for you.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 11255486 Sukhjit Hothi

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Masters of Art Counselling Psychology

    • Additional Credentials

  • Degree/Diploma from Masters of Science Child Psychology Kingston University London Masters of Science Child Psychology / 2019
"
I have 6 years of experience supporting children, youth, and adults through crisis and major life changes. I'm licensed throughout Canada, ICBC approved, and have additional training in CBT, EFT, immigrant and refugee mental health, and working with racialized communities.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.
"
I have 6 years of experience supporting children, youth, and adults through crisis and major life changes. I'm licensed throughout Canada, ICBC approved, and have additional training in CBT, EFT, immigrant and refugee mental health, and working with racialized communities.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Depression
  • Stress
  • Anxiety

Expertise

  • Anger Management
  • Bisexual
  • Body Image
  • Codependency
  • Coping Skills
  • Eldest Daughter Syndrome
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Identity Issues
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Polyamory & ENM
  • Relationship Issues
  • Self Esteem
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
Working with diverse clients, I help you navigate struggles with identity, grief, depression, and anxiety, as well as pressures from family and culture. Together, we create a safe, supportive space to understand your experiences and develop strategies for emotional well-being and personal growth.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.
"
Working with diverse clients, I help you navigate struggles with identity, grief, depression, and anxiety, as well as pressures from family and culture. Together, we create a safe, supportive space to understand your experiences and develop strategies for emotional well-being and personal growth.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.

2 Endorsements

Erin Lewyk
Erin Lewyk
Counsellor, MA, RCC, BPE
Sukhjit is committed to empowering her clients to grow and become the best version of themselves.
Joshua Cross: LGBTQ+, OCD, Phobias
Joshua Cross: LGBTQ+, OCD, Phobias
Registered Psychotherapist, MA

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
South Asian

I also speak

Hindi , 
Punjabi

Religion

Sikh

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
South Asian

I also speak

Hindi , 
Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
As your therapist, I work with you to find the best form of treatment that suits your goals and needs.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.
"
As your therapist, I work with you to find the best form of treatment that suits your goals and needs.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
for a free 15 minute consultation now.

Location

Primary Location

Surrey, BC V3W

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer therapy virtually from the comfort of your home. I am available most weekdays and weekends, including mornings and evenings.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC
"
I offer therapy virtually from the comfort of your home. I am available most weekdays and weekends, including mornings and evenings.
Photo of Sukhjit Hothi, Counsellor, MSc, MA, CCC
Sukhjit Hothi
Counsellor, MSc, MA, CCC