Photo of Healing Roots Therapy, Registered Psychotherapist in Mississauga, ON
Healing Roots Therapy
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Mississauga, ON L5R
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
(647) 694-6883 x00 View (647) 694-6883 x00
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Ping San Chi, Registered Social Worker in Mississauga, ON
Ping San Chi
Registered Social Worker, MSocSc, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that everyone has the potential to heal, grow, and change. I believe that we all have our own unique story. Just like a locked door, our struggles can seem insurmountable at times. But with the right support and guidance, we can find the key to unlock these barriers and live more freely. My goal is to provide a safe and supportive space for you to explore your challenges, tap into your inner strengths, and achieve your goals. Using a strengths-based approach, I provide a supportive and collaborative partnership to help you develop new skills and insights for a more fulfilling life.
I believe that everyone has the potential to heal, grow, and change. I believe that we all have our own unique story. Just like a locked door, our struggles can seem insurmountable at times. But with the right support and guidance, we can find the key to unlock these barriers and live more freely. My goal is to provide a safe and supportive space for you to explore your challenges, tap into your inner strengths, and achieve your goals. Using a strengths-based approach, I provide a supportive and collaborative partnership to help you develop new skills and insights for a more fulfilling life.
(437) 292-3847 View (437) 292-3847
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Mississauga, ON L4Z
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of NKS Therapy, Counsellor in Mississauga, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Mississauga, ON L4W
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074
Photo of Francy Fang Wang, Registered Psychotherapist in Mississauga, ON
Francy Fang Wang
Registered Psychotherapist, MD, RP, PA
Verified Verified
1 Endorsed
Mississauga, ON L5R
I was originally trained as a medical doctor and practiced as a psychiatrist for 10+ years before coming to Canada for psychoanalysis training. In addition to my training in psychiatry and psychoanalysis, I also had training in family therapy and cognitive-behavior therapy. I am currently practicing as a psychoanalyst and a registered psychotherapist in great Toronto area. However, my clients come from whole Ontario and around the Canada. I also provide online/telephone treatment for people overseas. In addition to clinical psychoanalysis and psychotherapy services, I also teach and provide supervision for therapists and in-training therapists/psychoanalyst.
I was originally trained as a medical doctor and practiced as a psychiatrist for 10+ years before coming to Canada for psychoanalysis training. In addition to my training in psychiatry and psychoanalysis, I also had training in family therapy and cognitive-behavior therapy. I am currently practicing as a psychoanalyst and a registered psychotherapist in great Toronto area. However, my clients come from whole Ontario and around the Canada. I also provide online/telephone treatment for people overseas. In addition to clinical psychoanalysis and psychotherapy services, I also teach and provide supervision for therapists and in-training therapists/psychoanalyst.
(647) 370-8440 View (647) 370-8440
Photo of Natasha Sharma, Counsellor in Mississauga, ON
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Mississauga, ON L4W
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Balanced Mind and Wellness Inc, Registered Psychotherapist in Mississauga, ON
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Verified Verified
Mississauga, ON L4W
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
(833) 748-9754 View (833) 748-9754

Online Therapists

Photo of Joanna Zhao, Registered Social Worker in Mississauga, ON
Joanna Zhao
Registered Social Worker, RSW, MSW, BSW
Verified Verified
North York, ON M2N
安省注册社工。多伦多大学社工硕士毕业,专业方向- 精神心理健康 (同时拥有中国硕士学位背景)。2007年起至今,一直在多伦多大学附属的公立教学医院-多伦多大学健康网络下属的多伦多西区医院,精神科门诊部担任临床心理治疗师,为患有各种精神心里疾病的患者提供专业的心里治疗服务。同时,运营自己的心里辅导诊所。从事心里辅导工作多年,帮助过很多个人与家庭,从个人心理、工作、生活与家庭困扰中走了出来,重建健康生活。治疗过患有下述精神疾病的患者:抑郁症、焦虑症、燥郁症、产后忧郁症、强迫症、厌食症、人格障碍、创伤后应激障碍、妄想、精神分裂症、思觉失调的早期干预等等。
安省注册社工。多伦多大学社工硕士毕业,专业方向- 精神心理健康 (同时拥有中国硕士学位背景)。2007年起至今,一直在多伦多大学附属的公立教学医院-多伦多大学健康网络下属的多伦多西区医院,精神科门诊部担任临床心理治疗师,为患有各种精神心里疾病的患者提供专业的心里治疗服务。同时,运营自己的心里辅导诊所。从事心里辅导工作多年,帮助过很多个人与家庭,从个人心理、工作、生活与家庭困扰中走了出来,重建健康生活。治疗过患有下述精神疾病的患者:抑郁症、焦虑症、燥郁症、产后忧郁症、强迫症、厌食症、人格障碍、创伤后应激障碍、妄想、精神分裂症、思觉失调的早期干预等等。
(647) 503-4686 View (647) 503-4686
Photo of Demi Wang, Registered Psychotherapist in Mississauga, ON
Demi Wang
Registered Psychotherapist, MDiv
Verified Verified
5 Endorsed
Toronto, ON M5A  (Online Only)
對於情緒沮喪、迷惘、迷失自我或孤獨的人,皆有機會尋求最佳治療方式而得以康復;我願意陪伴及協助您自我分析,以放下您的負擔、恐懼、內疚、憤怒及羞恥感,藉由我們專業且溫馨的諮詢,可以重建人生希望,脫離無益的思考模式,以及因負面情緒所引發不健康的行為模式,藉由諮詢,讓您成為自己的治療師,進而成為一個更好的自己。
對於情緒沮喪、迷惘、迷失自我或孤獨的人,皆有機會尋求最佳治療方式而得以康復;我願意陪伴及協助您自我分析,以放下您的負擔、恐懼、內疚、憤怒及羞恥感,藉由我們專業且溫馨的諮詢,可以重建人生希望,脫離無益的思考模式,以及因負面情緒所引發不健康的行為模式,藉由諮詢,讓您成為自己的治療師,進而成為一個更好的自己。
(437) 500-6581 View (437) 500-6581
Photo of Sharon Xiao-Rong Zong, Registered Psychotherapist in Mississauga, ON
Sharon Xiao-Rong Zong
Registered Psychotherapist, RP, RSW, MSW
Verified Verified
4 Endorsed
Markham, ON L3R
Waitlist for new clients
我们在生活中都会遇上挫折和困难,从而感到伤心,焦虑,生气,孤独和失望等等。但我深信这些情绪都是自然和暂时性的,每个人都有能力逐渐克服和改进。我的角色不只是您的心理治疗师,更是您的队友陪伴您走过这艰辛路途,帮助您渡过人生中的各种转变和波折,一起进步变得更好。身为悦林心理咨询中心的一份子,我们致力于提供专业心理咨询服务给多伦多华人团体。
我们在生活中都会遇上挫折和困难,从而感到伤心,焦虑,生气,孤独和失望等等。但我深信这些情绪都是自然和暂时性的,每个人都有能力逐渐克服和改进。我的角色不只是您的心理治疗师,更是您的队友陪伴您走过这艰辛路途,帮助您渡过人生中的各种转变和波折,一起进步变得更好。身为悦林心理咨询中心的一份子,我们致力于提供专业心理咨询服务给多伦多华人团体。
(416) 209-2068 View (416) 209-2068
Photo of Yijia Shao, Registered Psychotherapist (Qualifying) in Mississauga, ON
Yijia Shao
Registered Psychotherapist (Qualifying), MPS, RP(Q)
Verified Verified
9 Endorsed
Toronto, ON M4Y
也许你觉得自己很敏感,会体验到很多情绪。你可能觉得自己被困住了,看不到前进的方向。也许你在努力获得归属感,但又觉得自己在生活中没有任何选择。早年的生活创伤可能让你感觉隔着一层玻璃在生活,很难感受到身体。你值得体验有意义的人际联系,值得感到被爱,值得感到你属于这里。每个人都有自己独特的疗愈方式。 作为一名酷儿、曾经的留学生,我理解生活的困难。正念和躯体疗法将帮助你重建与身体的联系,让你感到自己被接纳,而不放弃自己的任何部分。我致力于帮助来访重拾对生命的好奇,在关系中感受到亲密和自由。
也许你觉得自己很敏感,会体验到很多情绪。你可能觉得自己被困住了,看不到前进的方向。也许你在努力获得归属感,但又觉得自己在生活中没有任何选择。早年的生活创伤可能让你感觉隔着一层玻璃在生活,很难感受到身体。你值得体验有意义的人际联系,值得感到被爱,值得感到你属于这里。每个人都有自己独特的疗愈方式。 作为一名酷儿、曾经的留学生,我理解生活的困难。正念和躯体疗法将帮助你重建与身体的联系,让你感到自己被接纳,而不放弃自己的任何部分。我致力于帮助来访重拾对生命的好奇,在关系中感受到亲密和自由。
(437) 372-5606 View (437) 372-5606
Photo of Henry Wong, Registered Social Worker in Mississauga, ON
Henry Wong
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Richmond Hill, ON L4S
接受新的患者!我会说粤语、普通话和英语。我通过安全的视频和电话向儿童、青少年和成人提供咨询。我将心理健康视为心脏病专家对心脏健康的看法——这是生活的重要组成部分!我热衷于治愈并帮助您过上最好的生活。我喜欢与那些担心会影响你过上最好的生活的任何生活挑战的人一起工作,包括:创伤、依恋、成瘾、悲伤、关系问题、焦虑、抑郁、双相情感障碍、BPD 和精神病。
接受新的患者!我会说粤语、普通话和英语。我通过安全的视频和电话向儿童、青少年和成人提供咨询。我将心理健康视为心脏病专家对心脏健康的看法——这是生活的重要组成部分!我热衷于治愈并帮助您过上最好的生活。我喜欢与那些担心会影响你过上最好的生活的任何生活挑战的人一起工作,包括:创伤、依恋、成瘾、悲伤、关系问题、焦虑、抑郁、双相情感障碍、BPD 和精神病。
(289) 536-4946 View (289) 536-4946
Photo of Stacy Wen-Chiung Hsu, Registered Social Worker in Mississauga, ON
Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Markham, ON L3R
当事情不如想象中顺利的时候,您是否觉得焦虑和筋疲力尽?您是否有过一段艰难辛苦的经历,但是却不知道应该可以和谁诉说?您是否需要一个安全,不批判的空间,让您可以好好地处理这些情绪和挑战?在面对和处理这些困难和挑战时,往往是需要很多勇气和信心的,我相信我的专业经验和心理咨询技巧,可以帮助您更好面对和处理这些困难,并作出积极的改变。
当事情不如想象中顺利的时候,您是否觉得焦虑和筋疲力尽?您是否有过一段艰难辛苦的经历,但是却不知道应该可以和谁诉说?您是否需要一个安全,不批判的空间,让您可以好好地处理这些情绪和挑战?在面对和处理这些困难和挑战时,往往是需要很多勇气和信心的,我相信我的专业经验和心理咨询技巧,可以帮助您更好面对和处理这些困难,并作出积极的改变。
(416) 209-2068 View (416) 209-2068
Photo of The Delton Glebe Counselling Centre, Registered Psychotherapist in Mississauga, ON
The Delton Glebe Counselling Centre
Registered Psychotherapist, PhD, RP
Verified Verified
Waterloo, ON N2L
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
(855) 953-0748 View (855) 953-0748
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Mississauga, ON
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Low Cost Redbird Therapy Centre, Registered Psychotherapist in Mississauga, ON
Low Cost Redbird Therapy Centre
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M5S  (Online Only)
Redbird Therapy Centre is committed to ensuring economic accessibility for quality psychotherapy services. We provide trauma-informed care for a number of mental health needs - depression, anxiety, addiction, esteem, body image, school and career choices, sexuality and gender identity questions, and experiences of trauma. Each year we have Therapists-in-Training providing low-cost therapy, based on a sliding scale model. Low-Cost spots are available September to April each year.
Redbird Therapy Centre is committed to ensuring economic accessibility for quality psychotherapy services. We provide trauma-informed care for a number of mental health needs - depression, anxiety, addiction, esteem, body image, school and career choices, sexuality and gender identity questions, and experiences of trauma. Each year we have Therapists-in-Training providing low-cost therapy, based on a sliding scale model. Low-Cost spots are available September to April each year.
(437) 800-2073 View (437) 800-2073
Photo of Psychological & Counselling Services Group, Psychologist in Mississauga, ON
Psychological & Counselling Services Group
Psychologist
Verified Verified
Oshawa, ON L1H
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
(289) 207-6734 View (289) 207-6734
Photo of May Li, Registered Social Worker in Mississauga, ON
May Li
Registered Social Worker, MSW, RP
Verified Verified
Markham, ON L3R
Meeting your searching eyes, my heart feels the pain. I ask myself, what I could offer? As human, we inevitably deal with pain, loss, sadness, anger, anxiety, depression --- I might not be able to feel the deep pain you are experiencing, but I am here, ready to go through it with you and know it will be overcome. I also know when the waves of pain subside, we always find treasures left behind. Life doesn’t mean to survive, but to thrive. Challenges help us to expand our heart, our view, our belief in ourselves, and make us grow. It is often not easy. But you are here, ready to meet it courageously, aren't you?
Meeting your searching eyes, my heart feels the pain. I ask myself, what I could offer? As human, we inevitably deal with pain, loss, sadness, anger, anxiety, depression --- I might not be able to feel the deep pain you are experiencing, but I am here, ready to go through it with you and know it will be overcome. I also know when the waves of pain subside, we always find treasures left behind. Life doesn’t mean to survive, but to thrive. Challenges help us to expand our heart, our view, our belief in ourselves, and make us grow. It is often not easy. But you are here, ready to meet it courageously, aren't you?
(289) 210-7356 View (289) 210-7356

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Suicidal Ideation Counsellors

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.