Therapists in Mississauga, ON

Photo of Lauren Atkinson, Registered Psychotherapist in Mississauga, ON
Lauren Atkinson
Registered Psychotherapist, MAMFT, RP
Verified Verified
Mississauga, ON L5B  (Online Only)
I strive to ensure that the space I create is welcoming, non-judgemental, safe, and supportive.  I am passionate about people, the stories they tell, and the resiliency they hold. I work with clients with various mental health concerns, identity exploration, trauma processing, and relationship conflict.
I strive to ensure that the space I create is welcoming, non-judgemental, safe, and supportive.  I am passionate about people, the stories they tell, and the resiliency they hold. I work with clients with various mental health concerns, identity exploration, trauma processing, and relationship conflict.
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Photo of Janet Lynne Clewes, Psychologist in Mississauga, ON
Janet Lynne Clewes
Psychologist, CPsych, PhD, MSc, BASc
Verified Verified
Mississauga, ON L5K
I am a Registered Psychologist with an office located in South Mississauga. I have over 25 years of clinical experience working with individuals, couples, and groups aged 13 years and over
I am a Registered Psychologist with an office located in South Mississauga. I have over 25 years of clinical experience working with individuals, couples, and groups aged 13 years and over
(866) 439-1993 View (866) 439-1993
Photo of Noor El Huda The Guiding Light Therapy/Consulting, Registered Social Worker in Mississauga, ON
Noor El Huda The Guiding Light Therapy/Consulting
Registered Social Worker, PhD, MSW, RSW
Verified Verified
4 Endorsed
Mississauga, ON L5M  (Online Only)
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
(289) 275-9567 View (289) 275-9567
Photo of Rhea Bridge, Registered Psychotherapist in Mississauga, ON
Rhea Bridge
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L5M  (Online Only)
Daytime Sessions Currently Available-Are you feeling overwhelmed by anxiety, depression, past trauma or seeking support as a member of the BIPOC community? Life is full of transitions, and it's natural to face challenges along the way. I am here to provide you with a safe, compassionate space to explore your unique journey and discover your strengths.
Daytime Sessions Currently Available-Are you feeling overwhelmed by anxiety, depression, past trauma or seeking support as a member of the BIPOC community? Life is full of transitions, and it's natural to face challenges along the way. I am here to provide you with a safe, compassionate space to explore your unique journey and discover your strengths.
(289) 212-6619 View (289) 212-6619
Photo of Therapy For Men | Michael Walecki, Registered Psychotherapist (Qualifying) in Mississauga, ON
Therapy For Men | Michael Walecki
Registered Psychotherapist (Qualifying), MaCP
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Do you feel “numb”, overwhelmed, trapped, or defeated by life? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Press the "Email" button to set up a free 20 minute consultation today.
Do you feel “numb”, overwhelmed, trapped, or defeated by life? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Press the "Email" button to set up a free 20 minute consultation today.
(289) 799-4024 View (289) 799-4024
Photo of Amna Khan, Registered Psychotherapist in Mississauga, ON
Amna Khan
Registered Psychotherapist, MS(CP), PMD, RP
Verified Verified
2 Endorsed
Mississauga, ON L5B
I am a passionate and dynamic Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
I am a passionate and dynamic Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
(647) 952-6155 View (647) 952-6155
Photo of Bilal Budair, Registered Psychotherapist in Mississauga, ON
Bilal Budair
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5R
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
(289) 769-9774 View (289) 769-9774
Photo of Dr. Sheila Tervit, Psychologist in Mississauga, ON
Dr. Sheila Tervit
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5M
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a Cognitive Behavioural Therapy (CBT) approach with individuals that incorporates components of interpersonal and acceptance & commitment therapies. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach.
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a Cognitive Behavioural Therapy (CBT) approach with individuals that incorporates components of interpersonal and acceptance & commitment therapies. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach.
(289) 271-1967 View (289) 271-1967
Photo of Abigail Yeboah, Registered Social Worker in Mississauga, ON
Abigail Yeboah
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 556-6073 View (647) 556-6073
Photo of Neena Malhotra, Registered Social Worker in Mississauga, ON
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
(647) 496-5747 View (647) 496-5747
Photo of Agalya Gonsalves - Couples Individual And Family Counselling, Registered Social Worker in Mississauga, ON
Agalya Gonsalves - Couples Individual And Family Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5V  (Online Only)
If you feel like you were once a happy couple, but now don’t want to be alone with each other. You can’t solve a disagreement respectfully. You’re always arguing. Maybe you’re overwhelmed trying to balance a relationship, parenting, family and in-laws. ⁣⁣
If you feel like you were once a happy couple, but now don’t want to be alone with each other. You can’t solve a disagreement respectfully. You’re always arguing. Maybe you’re overwhelmed trying to balance a relationship, parenting, family and in-laws. ⁣⁣
(289) 204-0477 View (289) 204-0477
Photo of Sapna Singh, Registered Psychotherapist (Qualifying) in Mississauga, ON
Sapna Singh
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Mississauga, ON L5B
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 312-1856 View (289) 312-1856
Photo of Anger Management Canada (AMRI), Registered Psychotherapist in Mississauga, ON
Anger Management Canada (AMRI)
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L4Z
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. www.angermanagement.ca
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. www.angermanagement.ca
(289) 814-6774 View (289) 814-6774
Photo of Angela Jones, Registered Psychotherapist (Qualifying) in Mississauga, ON
Angela Jones
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Mississauga, ON L5M
Hello, and thank you for reaching out! That first step takes courage. Life's challenges can often feel stressful and isolating, but these are usually easier to manage with community and support. Whether you're struggling with anxiety, depression, trauma, stress, chronic pain, chronic illness, questions about identity, work struggles, family issues, burnout, self-esteem and/or more, let's embark on the journey together and find a way to lessen the challenging impacts.
Hello, and thank you for reaching out! That first step takes courage. Life's challenges can often feel stressful and isolating, but these are usually easier to manage with community and support. Whether you're struggling with anxiety, depression, trauma, stress, chronic pain, chronic illness, questions about identity, work struggles, family issues, burnout, self-esteem and/or more, let's embark on the journey together and find a way to lessen the challenging impacts.
(365) 605-5606 View (365) 605-5606
Photo of Kate Twigger, Registered Psychotherapist in Mississauga, ON
Kate Twigger
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Mississauga, ON L5B
Hi there, I’m Kate, thanks for visiting! Taking the first step to connect with someone about your struggles can be challenging. I have over 13 years of clinical experience and my approach focuses on strengthening relationships whether that be with yourself, your significant other, your child, or among families. I believe hearing other people’s stories is a privilege and I do so with empathy and non-judgement. My areas of specialization include anxiety, depression, family conflict, parenting challenges, trauma, new parenthood, child and youth mental health, relationship issues, and difficulties with emotion regulation.
Hi there, I’m Kate, thanks for visiting! Taking the first step to connect with someone about your struggles can be challenging. I have over 13 years of clinical experience and my approach focuses on strengthening relationships whether that be with yourself, your significant other, your child, or among families. I believe hearing other people’s stories is a privilege and I do so with empathy and non-judgement. My areas of specialization include anxiety, depression, family conflict, parenting challenges, trauma, new parenthood, child and youth mental health, relationship issues, and difficulties with emotion regulation.
(289) 514-5912 View (289) 514-5912
Photo of Lighthouse Psychotherapy - Couples Counselling, Registered Psychotherapist in Mississauga, ON
Lighthouse Psychotherapy - Couples Counselling
Registered Psychotherapist, MA, MBA, RP
Verified Verified
Mississauga, ON L5V
If you're a South Asian couple (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Although you may have similar relationship desires to other couples, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up a mix of emotions for you and your partner such as resentment, loneliness or guilt. You might also feel stuck on where or who to turn to with your challenges due to the fear of being judged.
If you're a South Asian couple (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Although you may have similar relationship desires to other couples, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up a mix of emotions for you and your partner such as resentment, loneliness or guilt. You might also feel stuck on where or who to turn to with your challenges due to the fear of being judged.
(289) 797-3217 View (289) 797-3217
Photo of Joanna Puchala, Registered Psychotherapist in Mississauga, ON
Joanna Puchala
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M  (Online Only)
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
(289) 275-4017 View (289) 275-4017
Marianne Caroleo
Registered Psychotherapist (Qualifying), MA, BACYC, CYW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
(289) 768-5761 View (289) 768-5761
Photo of Peel Psychology & Therapy Centre, Psychologist in Mississauga, ON
Peel Psychology & Therapy Centre
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L4Z
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
(289) 207-6373 View (289) 207-6373
Photo of Kiran Maqsood, Registered Psychotherapist in Mississauga, ON
Kiran Maqsood
Registered Psychotherapist, RP, MSc, Psych
Verified Verified
Mississauga, ON L5M
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
(289) 277-5396 View (289) 277-5396

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.