Therapists in Mississauga, ON

Photo of Julianna Szczepanski, Registered Psychotherapist (Qualifying) in Mississauga, ON
Julianna Szczepanski
Registered Psychotherapist (Qualifying), MACP, MEd
Verified Verified
Mississauga, ON L5B  (Online Only)
Do you struggle with PTSD, trauma, anxiety, or depression, that affects your daily life, work performance or relationships? Do you feel loss of interest, little or no joy in your usual activities? Do you feel triggered by sounds, scents, people, or objects? Are you often sad, angry, desperate, or feeling lost? Are daily routines making you tired and negative thoughts distract you constantly? Do you ever wonder if it is going to get better? These days, when many people live through trauma with a smile but are hurting inside, we can help you regain your focus, concentration, and peace of mind with cognitive behavioral therapy.
Do you struggle with PTSD, trauma, anxiety, or depression, that affects your daily life, work performance or relationships? Do you feel loss of interest, little or no joy in your usual activities? Do you feel triggered by sounds, scents, people, or objects? Are you often sad, angry, desperate, or feeling lost? Are daily routines making you tired and negative thoughts distract you constantly? Do you ever wonder if it is going to get better? These days, when many people live through trauma with a smile but are hurting inside, we can help you regain your focus, concentration, and peace of mind with cognitive behavioral therapy.
(289) 312-4358 View (289) 312-4358
Photo of Melanie Williamson, Registered Psychotherapist (Qualifying) in Mississauga, ON
Melanie Williamson
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.
Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.
(289) 274-5578 View (289) 274-5578
Photo of M. Christine Brown Clearview Wellness Counselling, Counsellor in Mississauga, ON
M. Christine Brown Clearview Wellness Counselling
Counsellor, BA, BEd, MEd, equiv, Gestalt
Verified Verified
Mississauga, ON L5G
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
(289) 272-9267 View (289) 272-9267
Photo of Ashley Noonan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Ashley Noonan
Registered Psychotherapist (Qualifying), BEd, MACPca
Verified Verified
2 Endorsed
Mississauga, ON L4Z  (Online Only)
I am here in the messiness of life with you, because my priority is to normalize your humanness, your feelings and your experience. Regardless of what you are seeking therapy for, I create a safe space for you to be vulnerable, and honest so that we can work together to support you in aligning with your heart-led authenticity. I incorporate aspects of somatic and nervous system awareness in my process because as a bottom-up therapist I deeply believe we store our traumas in our body, and developing relationships with our bodies is imperative for healing.
I am here in the messiness of life with you, because my priority is to normalize your humanness, your feelings and your experience. Regardless of what you are seeking therapy for, I create a safe space for you to be vulnerable, and honest so that we can work together to support you in aligning with your heart-led authenticity. I incorporate aspects of somatic and nervous system awareness in my process because as a bottom-up therapist I deeply believe we store our traumas in our body, and developing relationships with our bodies is imperative for healing.
(289) 271-0969 View (289) 271-0969
Photo of Nabeeha Mahmood, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nabeeha Mahmood
Registered Psychotherapist (Qualifying), MSW
Verified Verified
1 Endorsed
Mississauga, ON L5R
You may find that you have a vice-like grip on a past self, a past relationship, or a past life that is keeping you from living your present life fully. I can understand the desire to keep alive a part of you that has long served to provide you with comfort. However, if you’re feeling like holding onto that part is now causing you more harm than good, you may be ready to release it. We hear these words all the time but what does it mean to "let go" and to "move on"? How do we actually DO that? That's where therapy comes in.
You may find that you have a vice-like grip on a past self, a past relationship, or a past life that is keeping you from living your present life fully. I can understand the desire to keep alive a part of you that has long served to provide you with comfort. However, if you’re feeling like holding onto that part is now causing you more harm than good, you may be ready to release it. We hear these words all the time but what does it mean to "let go" and to "move on"? How do we actually DO that? That's where therapy comes in.
(289) 536-2838 x727 View (289) 536-2838 x727
Photo of Spring Psychology and Wellness Centre , Psychologist in Mississauga, ON
Spring Psychology and Wellness Centre
Psychologist, PsyD, CPsych
Verified Verified
Mississauga, ON L4T  (Online Only)
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
(289) 273-9670 View (289) 273-9670
Photo of The Trauma Healing Center- Rupika Sharma, Registered Psychotherapist in Mississauga, ON
The Trauma Healing Center- Rupika Sharma
Registered Psychotherapist, MA, RP, CSFT
Verified Verified
1 Endorsed
Mississauga, ON L5N
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? Feeling unheard? We can facilitate you on the journey of positive change and healing. Our experience helps us in supporting clients struggling to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. You are just a call away towards your journey of healthy change, overcome challenges of your everyday life and maintain mental well-being.
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? Feeling unheard? We can facilitate you on the journey of positive change and healing. Our experience helps us in supporting clients struggling to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. You are just a call away towards your journey of healthy change, overcome challenges of your everyday life and maintain mental well-being.
(226) 756-1592 View (226) 756-1592
Photo of Arzu Ferguson, Psychologist in Mississauga, ON
Arzu Ferguson
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5B
I am a licensed Clinical Psychologist in Ontario and Newfoundland with more than 25 years of experience. Connecting with people is the best part of my job. I thrive to provide a safe, caring, and nonjudgmental environment. I believe change and self-growth is possible at any point in life. Some of the conditions I treat and assess are Depression, Anxiety disorders (Panic attacks, Health Anxiety), Eating disorders, Adult ADHD and Autism. I provide psychological counselling for Grief, postpartum health and workplace stress. I also work with Canadian Veterans, Canadian Armed Forces, and First Responders.
I am a licensed Clinical Psychologist in Ontario and Newfoundland with more than 25 years of experience. Connecting with people is the best part of my job. I thrive to provide a safe, caring, and nonjudgmental environment. I believe change and self-growth is possible at any point in life. Some of the conditions I treat and assess are Depression, Anxiety disorders (Panic attacks, Health Anxiety), Eating disorders, Adult ADHD and Autism. I provide psychological counselling for Grief, postpartum health and workplace stress. I also work with Canadian Veterans, Canadian Armed Forces, and First Responders.
(289) 302-5824 View (289) 302-5824
Photo of Vanessa Villani, Psychologist in Mississauga, ON
Vanessa Villani
Psychologist, PhD, CPsych
Verified Verified
6 Endorsed
Mississauga, ON L5N
Dr. Vanessa Villani completed her M.A. and Ph.D. in Clinical Psychology at Ryerson University. She is registered with the College of Psychologists of Ontario (CPO) , providing assessment and therapy to children, adolescents, and adults. Dr. Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
Dr. Vanessa Villani completed her M.A. and Ph.D. in Clinical Psychology at Ryerson University. She is registered with the College of Psychologists of Ontario (CPO) , providing assessment and therapy to children, adolescents, and adults. Dr. Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
(888) 919-4751 View (888) 919-4751
Photo of Devi Mohabir, Registered Social Worker in Mississauga, ON
Devi Mohabir
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5G
My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.
My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.
(647) 496-0868 View (647) 496-0868
Photo of Alessandra Trani, Registered Psychotherapist (Qualifying) in Mississauga, ON
Alessandra Trani
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
3 Endorsed
Mississauga, ON L5M
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth but also holding space for your inner work.
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth but also holding space for your inner work.
(365) 300-2357 View (365) 300-2357
Photo of Saunia Palmer Nelson, Registered Psychotherapist in Mississauga, ON
Saunia Palmer Nelson
Registered Psychotherapist, RP
Verified Verified
Mississauga, ON L5L  (Online Only)
Waitlist for new clients
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Through my private practice, Refining Therapy Services, I provide services through a trauma-informed client-centered, strength-based approach. In other words, I never assume I know you more than you know yourself, and I see it as a privilege to support you through any stage of your life that we meet. My goal to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Through my private practice, Refining Therapy Services, I provide services through a trauma-informed client-centered, strength-based approach. In other words, I never assume I know you more than you know yourself, and I see it as a privilege to support you through any stage of your life that we meet. My goal to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
(289) 210-7041 View (289) 210-7041
Photo of Sandra Wilde, Registered Social Worker in Mississauga, ON
Sandra Wilde
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5C  (Online Only)
When life gets complicated and overwhelming, the therapeutic process can help to get you back on track. Whether you are trying to cope with difficult relationships or you are struggling with anxiety, depression, isolation and more, you don't have to deal with these challenges on your own. I offer a trusting and supportive place where you can talk openly about your concerns, gain further understanding and insight, and find new ways of managing your circumstances more effectively. Through this process you will feel better about yourself and achieve a greater sense of joy and well being.
When life gets complicated and overwhelming, the therapeutic process can help to get you back on track. Whether you are trying to cope with difficult relationships or you are struggling with anxiety, depression, isolation and more, you don't have to deal with these challenges on your own. I offer a trusting and supportive place where you can talk openly about your concerns, gain further understanding and insight, and find new ways of managing your circumstances more effectively. Through this process you will feel better about yourself and achieve a greater sense of joy and well being.
(647) 952-1558 View (647) 952-1558
Photo of Nadiah Sidik, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nadiah Sidik
Registered Psychotherapist (Qualifying), MMFT
Verified Verified
1 Endorsed
Mississauga, ON L4X
I am a Couple, Individual and Family Therapist, specializing in relationship issues and self work. My training in Marriage and Family Therapy, means I see the world through connection and systems. I can help you build a strong sense of self and a stronger connection with your partner. Together we can explore the traumas in your life that are keeping you stuck in negative cycles, and form stronger, healthier bonds with the important people in your life.
I am a Couple, Individual and Family Therapist, specializing in relationship issues and self work. My training in Marriage and Family Therapy, means I see the world through connection and systems. I can help you build a strong sense of self and a stronger connection with your partner. Together we can explore the traumas in your life that are keeping you stuck in negative cycles, and form stronger, healthier bonds with the important people in your life.
(365) 645-9133 View (365) 645-9133
Photo of Jaleesa Thomas, Registered Social Worker in Mississauga, ON
Jaleesa Thomas
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5N
Jaleesa Thomas is a Registered Social Worker and a member of the Ontario Association of Social Workers. Jaleesa received her Master of Social Work degree from the University of Windsor and has provided psychotherapy and psychoeducation in non-profit, private, public, and community settings. Jaleesa has experience in the field working with people who have faced racism, discrimination, or marginalization. Jaleesa offers individual psychotherapy to adults experiencing but not limited to anxiety, trauma, depression, self-esteem, life transitions, and stress.
Jaleesa Thomas is a Registered Social Worker and a member of the Ontario Association of Social Workers. Jaleesa received her Master of Social Work degree from the University of Windsor and has provided psychotherapy and psychoeducation in non-profit, private, public, and community settings. Jaleesa has experience in the field working with people who have faced racism, discrimination, or marginalization. Jaleesa offers individual psychotherapy to adults experiencing but not limited to anxiety, trauma, depression, self-esteem, life transitions, and stress.
(289) 272-8056 View (289) 272-8056
Photo of Harleen (Ria) Gill, Registered Psychotherapist (Qualifying) in Mississauga, ON
Harleen (Ria) Gill
Registered Psychotherapist (Qualifying), MACP, Cand, Intern
Verified Verified
4 Endorsed
Mississauga, ON L5B  (Online Only)
Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You're here because you've taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You're here because you've taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
(647) 797-0703 View (647) 797-0703
Photo of Princess Vivian Patrick, Registered Psychotherapist in Mississauga, ON
Princess Vivian Patrick
Registered Psychotherapist, MACP, MSc, BSC
Verified Verified
1 Endorsed
Mississauga, ON L5S  (Online Only)
Would you like to find better ways to cope with life's stressors, such as anxiety, depression, sadness, racism, cultural issues, loss, relationship struggles, grief, and challenges at school and work? Do you want to build resiliency and coping skills so that you can bring joy back to your life? I provide professional counseling to help individuals over 16 years of age with their needs.Being a person of colour, a person of faith identities can make it difficult to address issues of anxiety and depression with someone who's never been and I am most passionate about supporting Black and minority communities.
Would you like to find better ways to cope with life's stressors, such as anxiety, depression, sadness, racism, cultural issues, loss, relationship struggles, grief, and challenges at school and work? Do you want to build resiliency and coping skills so that you can bring joy back to your life? I provide professional counseling to help individuals over 16 years of age with their needs.Being a person of colour, a person of faith identities can make it difficult to address issues of anxiety and depression with someone who's never been and I am most passionate about supporting Black and minority communities.
(289) 278-6922 View (289) 278-6922
Photo of Lauren Atkinson, Registered Psychotherapist in Mississauga, ON
Lauren Atkinson
Registered Psychotherapist, MAMFT, RP
Verified Verified
Mississauga, ON L5B  (Online Only)
I strive to ensure that the space I create is welcoming, non-judgemental, safe, and supportive.  I am passionate about people, the stories they tell, and the resiliency they hold. I work with clients with various mental health concerns, identity exploration, trauma processing, and relationship conflict.
I strive to ensure that the space I create is welcoming, non-judgemental, safe, and supportive.  I am passionate about people, the stories they tell, and the resiliency they hold. I work with clients with various mental health concerns, identity exploration, trauma processing, and relationship conflict.
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Photo of Kristena Disalvo, Registered Psychotherapist (Qualifying) in Mississauga, ON
Kristena Disalvo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
Are you feeling overwhelmed and struggling to feel connected to yourself and others? Do you find it hard to feel happy? Are you having trouble coping with the challenges life is throwing at you? Life is full of uncertainties and hardships that can make it feel almost impossible to overcome, but you are not alone. These hurdles can offer us a chance to evolve and emerge stronger. By delving deeper into self-understanding and behaviour patterns, we can integrate effective coping mechanisms within a safe, judgment-free environment to help you manage these intense emotions and feelings.
Are you feeling overwhelmed and struggling to feel connected to yourself and others? Do you find it hard to feel happy? Are you having trouble coping with the challenges life is throwing at you? Life is full of uncertainties and hardships that can make it feel almost impossible to overcome, but you are not alone. These hurdles can offer us a chance to evolve and emerge stronger. By delving deeper into self-understanding and behaviour patterns, we can integrate effective coping mechanisms within a safe, judgment-free environment to help you manage these intense emotions and feelings.
(289) 272-7165 View (289) 272-7165
Photo of Stephanie Phillips, Registered Psychotherapist in Mississauga, ON
Stephanie Phillips
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5N
Stephanie (she/her) is a Registered Psychotherapist who has earned a Master of Arts in Clinical Mental Health Counseling from Adler University (Chicago, US) and a Bachelor of Science in Psychology from Queen’s University (Kingston, Ontario).Stephanie uses a client-centred integrative approach that draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness. She approaches the work through a lens that is trauma and social justice informed – recognizing how our experiences and the social forces around us impact on our well-being.
Stephanie (she/her) is a Registered Psychotherapist who has earned a Master of Arts in Clinical Mental Health Counseling from Adler University (Chicago, US) and a Bachelor of Science in Psychology from Queen’s University (Kingston, Ontario).Stephanie uses a client-centred integrative approach that draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness. She approaches the work through a lens that is trauma and social justice informed – recognizing how our experiences and the social forces around us impact on our well-being.
(289) 513-3697 View (289) 513-3697

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.