Therapists in London, ON

Photo of Jennifer Wagenman, Registered Psychotherapist in London, ON
Jennifer Wagenman
Registered Psychotherapist, MDiv
Verified Verified
2 Endorsed
London, ON N6J  (Online Only)
You’re not sure how you got here, but you are not where you want to be. It feels so hard to just keep going. Things have happened and you are finding it hard to cope – an important relationship has broken down, you’ve lost someone or something significant, you’ve received a tough diagnosis, your family is in transition. Maybe you can’t reach your partner, or you feel like you are losing your kids. Something needs to change. You feel exhausted, hopeless, and all alone. I see the suffering behind the brave face you put on to get through the day. It’s a scary place, but I know that you can change, heal, and grow.
You’re not sure how you got here, but you are not where you want to be. It feels so hard to just keep going. Things have happened and you are finding it hard to cope – an important relationship has broken down, you’ve lost someone or something significant, you’ve received a tough diagnosis, your family is in transition. Maybe you can’t reach your partner, or you feel like you are losing your kids. Something needs to change. You feel exhausted, hopeless, and all alone. I see the suffering behind the brave face you put on to get through the day. It’s a scary place, but I know that you can change, heal, and grow.
(226) 799-0956 View (226) 799-0956
Photo of Jolene Aarts, Registered Psychotherapist in London, ON
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
London, ON N6B
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
(226) 796-9257 View (226) 796-9257
Photo of Krista Wright, Registered Psychotherapist (Qualifying) in London, ON
Krista Wright
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
1 Endorsed
London, ON N6J  (Online Only)
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
(226) 784-5494 View (226) 784-5494
Photo of Gina Santos, Registered Social Worker in London, ON
Gina Santos
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?
Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?
(226) 455-5365 View (226) 455-5365
Photo of Kelly Appleby Counselling and Psychotherapy, Registered Social Worker in London, ON
Kelly Appleby Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Not accepting new clients
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
(226) 640-5262 View (226) 640-5262
Photo of Laura Nugent, Registered Social Worker in London, ON
Laura Nugent
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Not accepting new clients
I am a person-centered, trauma-informed therapist who specializes in youth mental health. I work collaboratively with my clients to develop goals that are important to them. I am skilled in a variety of modalities and utilize Solution Focused Brief Therapy, Narrative Therapy, Cognitive Behavioural Therapy (CBT), and concepts/strategies from Dialectical Behavioural Therapy (DBT).
I am a person-centered, trauma-informed therapist who specializes in youth mental health. I work collaboratively with my clients to develop goals that are important to them. I am skilled in a variety of modalities and utilize Solution Focused Brief Therapy, Narrative Therapy, Cognitive Behavioural Therapy (CBT), and concepts/strategies from Dialectical Behavioural Therapy (DBT).
(226) 796-5653 View (226) 796-5653
Photo of Kasha Herba, Registered Social Worker in London, ON
Kasha Herba
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
Do you find that old familiar unhealthy patterns, behaviors and limitations hold you back from finding what truly makes you happy? Have you experienced difficulties, challenges and traumatic events that get in the way of you being able to cope effectively with life and its stressors? If you are ready for a change, I would like to help you achieve your goals. Allow me to assist you in re-aligning your life with who you really are instead of being lost in the muffle of misguided expectations and unhealthy patterns.
Do you find that old familiar unhealthy patterns, behaviors and limitations hold you back from finding what truly makes you happy? Have you experienced difficulties, challenges and traumatic events that get in the way of you being able to cope effectively with life and its stressors? If you are ready for a change, I would like to help you achieve your goals. Allow me to assist you in re-aligning your life with who you really are instead of being lost in the muffle of misguided expectations and unhealthy patterns.
(226) 784-5534 View (226) 784-5534
Photo of Dr. Lindsey Forbes & Associates, Psychologist in London, ON
Dr. Lindsey Forbes & Associates
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A
Waitlist for new clients
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
(519) 280-6697 View (519) 280-6697
Photo of Carey Main, Registered Social Worker in London, ON
Carey Main
Registered Social Worker, BSW, MEd , RSW
Verified Verified
1 Endorsed
London, ON N5Y
Finding the right therapist is a process, and I appreciate that this process can feel overwhelming. I applaud you for taking the first step. Although the prospect of opening up to a stranger can be scary and leave you feeling exposed and vulnerable, with me as your therapist, you will not be alone in this journey. I am dedicated to offering a safe and respectful environment where I will be by your side as you explore your history, your story, and your truth. I honour the diversity of all relationships and I am passionate about supporting my clients in identifying and utilizing their inner and outer resources.
Finding the right therapist is a process, and I appreciate that this process can feel overwhelming. I applaud you for taking the first step. Although the prospect of opening up to a stranger can be scary and leave you feeling exposed and vulnerable, with me as your therapist, you will not be alone in this journey. I am dedicated to offering a safe and respectful environment where I will be by your side as you explore your history, your story, and your truth. I honour the diversity of all relationships and I am passionate about supporting my clients in identifying and utilizing their inner and outer resources.
(226) 705-0724 View (226) 705-0724
Photo of Sarah Ashkanase Counselling & Consulting, Registered Social Worker in London, ON
Sarah Ashkanase Counselling & Consulting
Registered Social Worker, MACP, RSW
Verified Verified
1 Endorsed
London, ON N6B
Starting therapy is a brave and transformative step towards improving your mental health and overall well-being. I can also appreciate that beginning this process may feel intimidating and/ or overwhelming too. As an experienced and compassionate professional, my intention is to create a warm and welcoming space where you can feel comfortable to share your thoughts and feelings. Together, we will work towards achieving your personal goals and building the skills and tools you need to lead a fulfilling life. I have a physical office in London, Ontario and work with individuals, virtually, across Ontario.
Starting therapy is a brave and transformative step towards improving your mental health and overall well-being. I can also appreciate that beginning this process may feel intimidating and/ or overwhelming too. As an experienced and compassionate professional, my intention is to create a warm and welcoming space where you can feel comfortable to share your thoughts and feelings. Together, we will work towards achieving your personal goals and building the skills and tools you need to lead a fulfilling life. I have a physical office in London, Ontario and work with individuals, virtually, across Ontario.
(226) 270-7870 View (226) 270-7870
Photo of Deb McLachlin, Registered Social Worker in London, ON
Deb McLachlin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways. Sex therapy involves addressing intimate concerns with information, sensitivity and understanding.
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways. Sex therapy involves addressing intimate concerns with information, sensitivity and understanding.
(519) 871-8956 View (519) 871-8956
Photo of Andrea Bessa, Registered Psychotherapist in London, ON
Andrea Bessa
Registered Psychotherapist
Verified Verified
2 Endorsed
London, ON N6B  (Online Only)
You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.
You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.
(226) 781-0992 View (226) 781-0992
Photo of Helen J Butlin, Registered Psychotherapist in London, ON
Helen J Butlin
Registered Psychotherapist, PhD
Verified Verified
London, ON N6B
Not accepting new clients
I am accepting new clients right now and when everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
I am accepting new clients right now and when everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
(226) 243-4528 View (226) 243-4528
Photo of Zdyb Centre for Health Promotion, Psychologist in London, ON
Zdyb Centre for Health Promotion
Psychologist
Verified Verified
1 Endorsed
London, ON N6B
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
(226) 916-5411 View (226) 916-5411
Photo of Terilynn Graham Freedman, Registered Psychotherapist in London, ON
Terilynn Graham Freedman
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6B
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
(226) 773-4039 View (226) 773-4039
Photo of Counselling Services of London - Natasha Minor, Registered Psychotherapist in London, ON
Counselling Services of London - Natasha Minor
Registered Psychotherapist, MA, CCC, RP
Verified Verified
4 Endorsed
London, ON N6B
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
(226) 270-1242 View (226) 270-1242
Photo of Ashleigh Evans Rosehart in London, ON
Ashleigh Evans Rosehart
BSW, RSW, SEP
Verified Verified
3 Endorsed
London, ON N6B
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
(226) 778-2157 View (226) 778-2157
Photo of Paula Birtch, Registered Psychotherapist (Qualifying) in London, ON
Paula Birtch
Registered Psychotherapist (Qualifying), BKin
Verified Verified
1 Endorsed
London, ON N6B
Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced specialized training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, gender & sexuality, and existential/spiritual/religious concerns.
Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced specialized training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, gender & sexuality, and existential/spiritual/religious concerns.
(226) 781-3808 View (226) 781-3808
Photo of Soulscape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in London, ON
Soulscape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHons, RP
Verified Verified
London, ON N6E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(226) 212-3592 View (226) 212-3592
Photo of Scott McAllister, Pre-Licensed Professional in London, ON
Scott McAllister
Pre-Licensed Professional, BA, MDiv
Verified Verified
1 Endorsed
London, ON N6B
Waitlist for new clients
Our fast-paced world can leave us feeling unsure and overwhelmed. We’re confronted with challenges that result in stress, stuckness, and feeling unable to move forward. We might not have confidence in who we are or where we fit. Change and growth is important, but where do we start? Often times, we just need a few moments to pause and reflect to figure out where to set our feet next and a listening ear can help us cut through the complexity. I believe the best path forward lies within us; sometimes we just need a little bit of help to uncover it.
Our fast-paced world can leave us feeling unsure and overwhelmed. We’re confronted with challenges that result in stress, stuckness, and feeling unable to move forward. We might not have confidence in who we are or where we fit. Change and growth is important, but where do we start? Often times, we just need a few moments to pause and reflect to figure out where to set our feet next and a listening ear can help us cut through the complexity. I believe the best path forward lies within us; sometimes we just need a little bit of help to uncover it.
(226) 499-7238 View (226) 499-7238

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.