Therapists in Oakville, ON

Photo of Cecilia Jaramillo, Registered Psychotherapist in Oakville, ON
Cecilia Jaramillo
Registered Psychotherapist, RP, MA, PhD
Verified Verified
4 Endorsed
Oakville, ON L6M
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
(416) 432-2270 View (416) 432-2270
Photo of Michele Renaud, Psychologist in Oakville, ON
Michele Renaud
Psychologist, MPs, C, Psych
Verified Verified
Oakville, ON L6H  (Online Only)
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
(844) 332-2418 View (844) 332-2418
Photo of Olga Klimenkova, Registered Psychotherapist in Oakville, ON
Olga Klimenkova
Registered Psychotherapist, RP, GIT Dip
Verified Verified
6 Endorsed
Oakville, ON L6M  (Online Only)
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self. < < < I have 2 spots for couples therapy, high conflict or intercultural> > >
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self. < < < I have 2 spots for couples therapy, high conflict or intercultural> > >
(289) 277-3472 View (289) 277-3472
Photo of Ramona Marin, Registered Social Worker in Oakville, ON
Ramona Marin
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J
Welcome to my profile and to the first step in your healing journey ! Imagine how would feel to be healed from struggling with a traumatic past that affects your mental health, self-esteem, and relationships ! If you have a history of Complex PTSD, childhood attachment trauma, have experienced critical incidents like car accidents, and/or have suffered from anxiety/depression, chronic pain, eating disorders, self esteem and/ or relationship struggles please do not hesitate to contact me. Together we can start your healing and self-development journey so you can live a life free emotional, psychological, and relationship struggles .
Welcome to my profile and to the first step in your healing journey ! Imagine how would feel to be healed from struggling with a traumatic past that affects your mental health, self-esteem, and relationships ! If you have a history of Complex PTSD, childhood attachment trauma, have experienced critical incidents like car accidents, and/or have suffered from anxiety/depression, chronic pain, eating disorders, self esteem and/ or relationship struggles please do not hesitate to contact me. Together we can start your healing and self-development journey so you can live a life free emotional, psychological, and relationship struggles .
(289) 813-7522 View (289) 813-7522
Photo of Shazeeda Haroon, Registered Social Worker in Oakville, ON
Shazeeda Haroon
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Oakville, ON L6J
Welcome to the new you! Tired of feeling over-whelmed, sad, anxious, angry, not yourself? Are those you love worried about you? Therapy can help you to restore, reset and refocus and leave those bad days behind. RESTORE Counselling and Family Services can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, trauma, addictions, or family conflict. Brighter days can be a part of your life! I look forward to helping you on your journey.
Welcome to the new you! Tired of feeling over-whelmed, sad, anxious, angry, not yourself? Are those you love worried about you? Therapy can help you to restore, reset and refocus and leave those bad days behind. RESTORE Counselling and Family Services can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, trauma, addictions, or family conflict. Brighter days can be a part of your life! I look forward to helping you on your journey.
(647) 723-4324 View (647) 723-4324
Photo of Judith Paterson, Registered Social Worker in Oakville, ON
Judith Paterson
Registered Social Worker, MSW, MBA
Verified Verified
Oakville, ON L6J
I'm Judith Paterson, a registered social worker and workplace wellness advocate. I provide counselling and support to individuals experiencing a variety of workplace issues: stress & burnout, stress leave recovery strategies, social anxiety, uncertainty & transition, interpersonal concerns, performance issues, imposter syndrome, low self-esteem, negative workplace experiences, and feeling stuck. I also provide coaching and emotional support for adults living with ADHD who want to improve productivity & organization, reduce procrastination, and improve relationships.
I'm Judith Paterson, a registered social worker and workplace wellness advocate. I provide counselling and support to individuals experiencing a variety of workplace issues: stress & burnout, stress leave recovery strategies, social anxiety, uncertainty & transition, interpersonal concerns, performance issues, imposter syndrome, low self-esteem, negative workplace experiences, and feeling stuck. I also provide coaching and emotional support for adults living with ADHD who want to improve productivity & organization, reduce procrastination, and improve relationships.
(289) 272-8391 View (289) 272-8391
Photo of First Step Men's Therapy, Registered Psychotherapist in Oakville, ON
First Step Men's Therapy
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Oakville, ON L6J  (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
(289) 814-9978 View (289) 814-9978
Photo of Jenna Graham, Registered Social Worker in Oakville, ON
Jenna Graham
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I work with children (including early years), teens, and adults. People begin therapy for a number of different reasons; as a therapist I often work with individuals and families that are looking for support with anxiety, depression, trauma, parent-child relationships, social skills, behaviour, and so on. I seek to understand your experience and will journey alongside you in an empathetic and non-judgemental way to help you develop new insights, recognize patterns, build coping skills, repair relationships, and improve communication. I aim to make the therapy space feel safe, inviting, and comfortable for all.
I work with children (including early years), teens, and adults. People begin therapy for a number of different reasons; as a therapist I often work with individuals and families that are looking for support with anxiety, depression, trauma, parent-child relationships, social skills, behaviour, and so on. I seek to understand your experience and will journey alongside you in an empathetic and non-judgemental way to help you develop new insights, recognize patterns, build coping skills, repair relationships, and improve communication. I aim to make the therapy space feel safe, inviting, and comfortable for all.
(289) 536-5023 View (289) 536-5023
Photo of Stephanie Tenhaeff, Registered Psychotherapist in Oakville, ON
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP
Verified Verified
Oakville, ON L6J
My name is Stephanie Tenhaeff and I am a Oakville-based Registered Psychotherapist, Executive Coach and Health /Wellness Coach providing psychotherapy and resilience coaching in private practice for 10 years. I understand the challenges facing executives, professionals, family-oriented individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Oakville-based Registered Psychotherapist, Executive Coach and Health /Wellness Coach providing psychotherapy and resilience coaching in private practice for 10 years. I understand the challenges facing executives, professionals, family-oriented individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
(289) 302-7597 View (289) 302-7597
Photo of Soroush Dabbagh, Registered Psychotherapist in Oakville, ON
Soroush Dabbagh
Registered Psychotherapist, PhD
Verified Verified
Oakville, ON L6L
Soroush is Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). He also holds a doctorate in Philosophy. He understands the existential crisis at the heart of mood disorders such as: depression, anxiety, trauma, and obsessive-compulsive disorder. He builds therapeutic alliance with people he treats by empathizing with their lived experiences and explores the coping mechanisms that maybe harming them. He works with individuals and with small groups. He uses a variety of modalities to guide clients towards healing, personalizing his approach to meet each client’s needs.
Soroush is Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). He also holds a doctorate in Philosophy. He understands the existential crisis at the heart of mood disorders such as: depression, anxiety, trauma, and obsessive-compulsive disorder. He builds therapeutic alliance with people he treats by empathizing with their lived experiences and explores the coping mechanisms that maybe harming them. He works with individuals and with small groups. He uses a variety of modalities to guide clients towards healing, personalizing his approach to meet each client’s needs.
(289) 216-5703 View (289) 216-5703
Photo of Ebru Ekmen, Registered Psychotherapist (Qualifying) in Oakville, ON
Ebru Ekmen
Registered Psychotherapist (Qualifying), MACP, BED
Verified Verified
1 Endorsed
Oakville, ON L6M
With a focus on childhood traumas, ADHD and OCD, as a multicultural and multilingual RP(Q) Canadian with a Master of Arts in Counselling Psychology, I'm deeply committed to supporting individuals of all ages and backgrounds. Including LGBTQ2S+, teens, adults, and couples facing these issues, especially within the context of multiculturism, which often carries unique expectations and influences on our self-perception and worldview.
With a focus on childhood traumas, ADHD and OCD, as a multicultural and multilingual RP(Q) Canadian with a Master of Arts in Counselling Psychology, I'm deeply committed to supporting individuals of all ages and backgrounds. Including LGBTQ2S+, teens, adults, and couples facing these issues, especially within the context of multiculturism, which often carries unique expectations and influences on our self-perception and worldview.
(289) 401-3072 View (289) 401-3072
Photo of Farah Memon, Registered Psychotherapist in Oakville, ON
Farah Memon
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6H  (Online Only)
Therapy can be like a sanctuary for your mind and soul and a safe space where you can unburden yourself and find solace in the presence of a compassionate professional. Creating a safe and inclusive space is paramount to me, I strive to foster an environment where individuals from all backgrounds and identities feel respected, valued, and heard. Each person’s story is unique, and I am committed to try my best to tailor my therapeutic approach to meet their specific needs and goals.
Therapy can be like a sanctuary for your mind and soul and a safe space where you can unburden yourself and find solace in the presence of a compassionate professional. Creating a safe and inclusive space is paramount to me, I strive to foster an environment where individuals from all backgrounds and identities feel respected, valued, and heard. Each person’s story is unique, and I am committed to try my best to tailor my therapeutic approach to meet their specific needs and goals.
(289) 271-1192 View (289) 271-1192
Photo of Diane Gushue, Registered Social Worker in Oakville, ON
Diane Gushue
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6H
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
(844) 402-1339 View (844) 402-1339
Photo of Magdalena Piskorski, Registered Psychotherapist (Qualifying) in Oakville, ON
Magdalena Piskorski
Registered Psychotherapist (Qualifying), BSc, MA, RP(Q)
Verified Verified
3 Endorsed
Oakville, ON L6M
Are you having relationship difficulties? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? You are not alone! Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Are you having relationship difficulties? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? You are not alone! Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
(289) 271-1968 View (289) 271-1968
Photo of Uzma Ilahi, Registered Psychotherapist in Oakville, ON
Uzma Ilahi
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Oakville, ON L6H
You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your personal strength and overcome your challenges. I work with a firm belief in the resilience of the human spirit and this belief is supported by a solid educational base, a multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs.
You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your personal strength and overcome your challenges. I work with a firm belief in the resilience of the human spirit and this belief is supported by a solid educational base, a multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs.
(289) 768-9298 View (289) 768-9298
Photo of Sammet Counselling and Consulting Services, Registered Psychotherapist in Oakville, ON
Sammet Counselling and Consulting Services
Registered Psychotherapist, MA, Psy
Verified Verified
Oakville, ON L6L  (Online Only)
I have been working for 43 years in a variety of counselling environments with various populations of people or on specific client issues. I work with my clients towards their goals. It is not my job to tell people what is right or wrong in their lives but I will bring different perspectives, information about research, suggest strategies for change, books, use my experience and training to support my clients in moving towards resolution of their unique challenges.
I have been working for 43 years in a variety of counselling environments with various populations of people or on specific client issues. I work with my clients towards their goals. It is not my job to tell people what is right or wrong in their lives but I will bring different perspectives, information about research, suggest strategies for change, books, use my experience and training to support my clients in moving towards resolution of their unique challenges.
(844) 332-3121 View (844) 332-3121
Photo of Domenique Mirra | Relationship Anxiety | Breakups | Trauma | Neurodiversity, Registered Psychotherapist (Qualifying) in Oakville, ON
Domenique Mirra | Relationship Anxiety | Breakups | Trauma | Neurodiversity
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it.
So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it.
(289) 312-2092 View (289) 312-2092
Photo of Aleksei Panov, Registered Psychotherapist in Oakville, ON
Aleksei Panov
Registered Psychotherapist, MA Psy, RP
Verified Verified
Oakville, ON L6M
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
(437) 900-9779 View (437) 900-9779
Photo of Alyse Nishimura, Registered Social Worker in Oakville, ON
Alyse Nishimura
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
Alyse offers children/adolescents and their families a therapeutic environment that fosters creativity. Alyse utilizes the client's unique skills, strengths and talents to encourage self-expression. Everyone has the ability to resolve his/her own struggles and therapy is about unlocking the unique potential to do so. Alyse's primary clinical goal is to improve family functioning through self-expression and improved communication.
Alyse offers children/adolescents and their families a therapeutic environment that fosters creativity. Alyse utilizes the client's unique skills, strengths and talents to encourage self-expression. Everyone has the ability to resolve his/her own struggles and therapy is about unlocking the unique potential to do so. Alyse's primary clinical goal is to improve family functioning through self-expression and improved communication.
(289) 301-8150 View (289) 301-8150
Photo of Justina Barsoum, Registered Psychotherapist (Qualifying) in Oakville, ON
Justina Barsoum
Registered Psychotherapist (Qualifying), BJourn, MACP
Verified Verified
5 Endorsed
Oakville, ON L6M  (Online Only)
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
(289) 724-0175 View (289) 724-0175

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.