Photo of Karen Cleland- Balanced Life Counselling, Counsellor in Vernon, BC
Karen Cleland- Balanced Life Counselling
Counsellor, CYC, RPC, MPCC
Verified Verified
1 Endorsed
Vernon, BC V1T
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
(888) 997-3983 View (888) 997-3983
Photo of Miranda Montgomery, Counsellor in Vernon, BC
Miranda Montgomery
Counsellor, BCYC, RPC, MPCC
Verified Verified
Vernon, BC V1B
Waitlist for new clients
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
(778) 770-5474 View (778) 770-5474
Photo of Maryann Daase, Life Now Counselling, Counsellor in Vernon, BC
Maryann Daase, Life Now Counselling
Counsellor, RPC
Verified Verified
Vernon, BC V1T
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
(672) 784-5414 View (672) 784-5414
Photo of NEON Counselling, Counsellor in Vernon, BC
NEON Counselling
Counsellor, BScPsy, MACP, RCC
Verified Verified
Vernon, BC V1T
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
(672) 906-1129 View (672) 906-1129
Photo of Kelowna Brain Sciences, Counsellor in Vernon, BC
Kelowna Brain Sciences
Counsellor, MSc , CHMC, RCC
Verified Verified
Vernon, BC V1T
Kelowna Brain Sciences uses proven, state-of-the-art technology to optimize brain function and improve overall wellbeing. All of our treatment protocols are designed and supervised by Registered Clinical Counsellors who prepare an integrated, comprehensive treatment plan to help you achieve your goals.
Kelowna Brain Sciences uses proven, state-of-the-art technology to optimize brain function and improve overall wellbeing. All of our treatment protocols are designed and supervised by Registered Clinical Counsellors who prepare an integrated, comprehensive treatment plan to help you achieve your goals.
(819) 412-4746 View (819) 412-4746
Photo of Kuljit Bhullar in Vernon, BC
Kuljit Bhullar
BSc, MCP, RCC
Verified Verified
Vernon, BC V1H
I am a Registered Clinical Counsellor with over 15 years of experience in the counselling field. I hold a Master's degree in Counselling Psychology, a Bachelors degree in Biological Sciences, and a Bachelors degree in Psychology. I have extensive experience helping clients overcome symptoms of anxiety, depression, trauma and relationship issues. I also work closely with new parents providing support during pregnancy and postpartum. I use a holistic counselling approach, in which I integrate my background in Biology and Psychology to focus on the mind-body connection to ensure that client's feel supported in all areas of life.
I am a Registered Clinical Counsellor with over 15 years of experience in the counselling field. I hold a Master's degree in Counselling Psychology, a Bachelors degree in Biological Sciences, and a Bachelors degree in Psychology. I have extensive experience helping clients overcome symptoms of anxiety, depression, trauma and relationship issues. I also work closely with new parents providing support during pregnancy and postpartum. I use a holistic counselling approach, in which I integrate my background in Biology and Psychology to focus on the mind-body connection to ensure that client's feel supported in all areas of life.
(343) 321-1238 View (343) 321-1238
Photo of Tammy S Thielman, Registered Social Worker in Vernon, BC
Tammy S Thielman
Registered Social Worker, BSW , MSW , RSW, EMDR-CT, PRO-EFW
Verified Verified
3 Endorsed
Vernon, BC V1B
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
(778) 766-5438 View (778) 766-5438
Photo of Gabriela Gutierrez, Counsellor in Vernon, BC
Gabriela Gutierrez
Counsellor, MCP, RCC
Verified Verified
Vernon, BC V1B  (Online Only)
Waitlist for new clients
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
(431) 341-2872 View (431) 341-2872
Photo of Alisa Weninger, Counsellor in Vernon, BC
Alisa Weninger
Counsellor, PhD*, MCP-AT, RCC
Verified Verified
1 Endorsed
Vernon, BC V1B
When our experiences become too overwhelming, confusing or distressing to navigate alone, therapy can be one of the most powerful containers offered to us. Together, we uncover patterns that no longer serve you, identifying the narratives that are healing or unhelpful, and learn to balance the tension of opposites. To be human is to suffer. We can learn to be in relationship with our pain by learning to be with our bodies. When we listen from within, we can step into our fullest selves with dignity, grace and consciousness. It's my privilege to walk your unique path of purpose and acceptance.
When our experiences become too overwhelming, confusing or distressing to navigate alone, therapy can be one of the most powerful containers offered to us. Together, we uncover patterns that no longer serve you, identifying the narratives that are healing or unhelpful, and learn to balance the tension of opposites. To be human is to suffer. We can learn to be in relationship with our pain by learning to be with our bodies. When we listen from within, we can step into our fullest selves with dignity, grace and consciousness. It's my privilege to walk your unique path of purpose and acceptance.
(778) 761-2453 View (778) 761-2453
Photo of Strength Counselling Services, Counsellor in Vernon, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Vernon, BC V1B  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(867) 670-9708 View (867) 670-9708
Photo of Marie Habke, Psychologist in Vernon, BC
Marie Habke
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Vernon, BC V1T
Not accepting new clients
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
(855) 556-6353 View (855) 556-6353

Online Therapists

Photo of Jennifer Kirkbride, Counsellor in Vernon, BC
Jennifer Kirkbride
Counsellor, MA, BA, RCC
Verified Verified
Kelowna, BC V1Y
I am a Registered Clinical Counselor (RCC) with the BC Association of Clinical Counselors (BCACC). I have specialized in working with adults and adolescents for over 14 years. I work with people experiencing challenges such as anxiety, depression, post partum depression and anxiety, anger, relationship problems, high risk behaviors, suicidal ideation, self harming, and substance use, among other issues.
I am a Registered Clinical Counselor (RCC) with the BC Association of Clinical Counselors (BCACC). I have specialized in working with adults and adolescents for over 14 years. I work with people experiencing challenges such as anxiety, depression, post partum depression and anxiety, anger, relationship problems, high risk behaviors, suicidal ideation, self harming, and substance use, among other issues.
(844) 856-2397 View (844) 856-2397
Photo of Columbia River Counselling and Neurofeedback, Counsellor in Vernon, BC
Columbia River Counselling and Neurofeedback
Counsellor, MSc, CMHC, RCC
Verified Verified
Revelstoke, BC V0E
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
(778) 200-2419 View (778) 200-2419
Photo of Susanne Dannenberg, Clinical Social Work/Therapist in Vernon, BC
Susanne Dannenberg
Clinical Social Work/Therapist, RSW
Verified Verified
Penticton, BC V2A
I am a registered social worker and have over 40 years of experience assisting adults, children, youth and families with a variety of life challenges, including childhood trauma, relationships, domestic and sexual violence, gender identity, sexuality, post-partum depression, suicide, loss, grief, eating disorders, addictions, mental health issues, life transitions, aging and spirituality. Based on a variety of different therapeutic and hands-on approaches, you and/or your loved one(s) will be given the tools and skills to engage in conscious self-care, and develop an authentic and loving relationship with yourself and others.
I am a registered social worker and have over 40 years of experience assisting adults, children, youth and families with a variety of life challenges, including childhood trauma, relationships, domestic and sexual violence, gender identity, sexuality, post-partum depression, suicide, loss, grief, eating disorders, addictions, mental health issues, life transitions, aging and spirituality. Based on a variety of different therapeutic and hands-on approaches, you and/or your loved one(s) will be given the tools and skills to engage in conscious self-care, and develop an authentic and loving relationship with yourself and others.
(778) 860-4093 View (778) 860-4093
Photo of River of hope counselling , Counsellor in Vernon, BC
River of hope counselling
Counsellor, RPCC, RTC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hi, I'm Ida Uzelman, the proud owner of River of Hope Counselling. I offer compassionate support and guidance for individuals navigating the complexities of emotions, whether it's life transitions, anxiety, depression, or the weight of GRIEF and LOSS. My practice is grounded in the belief that healing begins with hope, compassion, and understanding. With an evidence-based, trauma-informed approach, I focus on providing a safe space for healing, allowing individuals to explore their emotions and regain control over their lives. I'm a compassionate and empathetic counsellor under Clair Jantzen who has 30 years of experience.
Hi, I'm Ida Uzelman, the proud owner of River of Hope Counselling. I offer compassionate support and guidance for individuals navigating the complexities of emotions, whether it's life transitions, anxiety, depression, or the weight of GRIEF and LOSS. My practice is grounded in the belief that healing begins with hope, compassion, and understanding. With an evidence-based, trauma-informed approach, I focus on providing a safe space for healing, allowing individuals to explore their emotions and regain control over their lives. I'm a compassionate and empathetic counsellor under Clair Jantzen who has 30 years of experience.
(506) 315-1043 View (506) 315-1043
Photo of Strength Counselling Services, Counsellor in Vernon, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Penticton, BC V2A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 492-0201 View (782) 492-0201
Photo of Jess Holtslander, Counsellor in Vernon, BC
Jess Holtslander
Counsellor, MSW, RSW, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
I am a Registered Social Worker, Registered Clinical Counsellor, and Grief Recovery Specialist, passionate about helping individuals navigate their grief journey as well as supporting individuals who are neurodivergent. I work with people who have a suspected, recent, or late diagnosis of Autism/ADHD; have a partner/a child who is Autistic/ADHD; are grieving for various reasons (e.g., life change, chronic pain, loss of a loved one); and/or want to become more comfortable with their uncomfortable emotions.
I am a Registered Social Worker, Registered Clinical Counsellor, and Grief Recovery Specialist, passionate about helping individuals navigate their grief journey as well as supporting individuals who are neurodivergent. I work with people who have a suspected, recent, or late diagnosis of Autism/ADHD; have a partner/a child who is Autistic/ADHD; are grieving for various reasons (e.g., life change, chronic pain, loss of a loved one); and/or want to become more comfortable with their uncomfortable emotions.
(902) 517-0195 View (902) 517-0195
Photo of Reach Out Counselling & Support Services, Registered Social Worker in Vernon, BC
Reach Out Counselling & Support Services
Registered Social Worker, BSW, MSW, RSW, BCCSW
Verified Verified
Kelowna, BC V1Y
Courtney is a Registered Social Worker with a Master's Degree in Social Work from UBC. She has enjoyed supporting youth, adults, caregivers, and families for over 15 years in the Okanagan, and her background includes working with individuals with Autism Spectrum Disorder and Developmental Disabilities. She believes that every individual has the ability for positive change, and great internal strength to discover themselves and what they need.
Courtney is a Registered Social Worker with a Master's Degree in Social Work from UBC. She has enjoyed supporting youth, adults, caregivers, and families for over 15 years in the Okanagan, and her background includes working with individuals with Autism Spectrum Disorder and Developmental Disabilities. She believes that every individual has the ability for positive change, and great internal strength to discover themselves and what they need.
(548) 800-1948 View (548) 800-1948
Photo of Richelle Johnston - Peach Door Counselling, Counsellor in Vernon, BC
Richelle Johnston - Peach Door Counselling
Counsellor, RCC, MACP
Verified Verified
1 Endorsed
Nakusp, BC V0G
Waitlist for new clients
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, understood, and express yourself free of judgment. You want to learn skills for dealing with challenges and a place to heal and learn about yourself. You've found the right place.
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, understood, and express yourself free of judgment. You want to learn skills for dealing with challenges and a place to heal and learn about yourself. You've found the right place.
(343) 338-4626 View (343) 338-4626
Rising Tide Wellness
Counsellor, MSc, MFT, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
(604) 414-4219 View (604) 414-4219

See more therapy options for Vernon

Suicidal Ideation Counsellors

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.