Substance Use Therapists in S7K

At especially stressful times in our lives, we may have felt anxious and/or depressed. We may have been resorting to "self-medicating" our painful feelings through the use of alcohol, drugs, eating too much or too little, or "zoning out" through process addictions such as gambling, gaming, porn or even playing bingo. When what we are doing is actually contributing to our problems - we may feel even more out of control and fearful. It can be helpful at times like these to talk to someone who can help us make sense if it all. We begin to make positive incremental changes and our stress level may go down. Life begins to work again.

As a Registered Social Worker with over 16 years of experience in my counselling profession. I am passionate about helping individuals, couples and families find their own inner path towards healthier life. My approach is client focused, respectful, non-judgemental, empathy, compassion, and understanding. I will provide a safe, confidential, for you to explore your healing journey. I will listen with an open heart and mind, and will encourage you to find the best version of yourself. My philosophy is rooted in the understanding that we may fall, break, and fail, but then we can rise, heal, and overcome. You matter...

For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.

My passion for empowering individuals 12 and older stems from my own journey of navigating mental health challenges during adolescence. This experience fuels my commitment to helping others not only improve their mental well-being but also thrive in all aspects of their lives. Whether you're struggling with mood disorders, substance abuse, motivation, or the pressures of relationships, family, athletics, or life itself, I can offer a safe and supportive space to explore your challenges and work towards positive change.

What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 18 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.

As a helper, I am honoured to walk and support you as you move towards wellness and well-being.

I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.

And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.

Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.

Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.

My approach to therapy is grounded in the belief that there are many ways to heal. When it comes to your personal healing journey, I believe that you select the path and I simply help you find the right pair of shoes. My goal is to support and help you find resilience, joy, empowerment, and satisfaction in your life. While I believe that each of us is molded by our circumstances, experiences, expectations, and aspirations, I also believe that we are in a constant state of learning and flux. In spite of what has happened to us, we are able to break that mold.

Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.

Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.

Welcome, I'm glad you're here. Does life feel heavy lately? Are you experiencing grief or loss? Have you been recently diagnosed with a mental or physical health condition/diagnosis that you want to process or learn more about? Do you ever feel overwhelmed with life? Are you experiencing conflict within your relationships (romantic, friendships or family)? Have you experienced trauma in your lifetime? Are you going through a major life transition (career change, "empty nest", etc.)? Are you struggling with your sexual or gender identity? Those questions and their answers are just some of reasons people seek out counselling with me.

www.heartfire.ca / Have you, your life, or your mental health been impacted by racism, colonialism, transphobia, homophobia, poverty, or inequality? Do your traumas, which we all have, trigger in ways that don't serve you? Are you experiencing grief, heartache, depression or anxiety? Do you seek change in your life, or personal growth? Then let's talk — we are here to listen, hold space for you in comfort and non-judgement, and serve you as guides toward self-discovery and understanding. Most of our clients identify as Indigenous, Black, Queer, or Trans: Heartfire is Therapy that Celebrates Difference.